I do this by using a range of different therapy skills including Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), Africentric Psychology, Emotional Regulation & Processing skills, and mindfulness/soulfulness, all from an Anti-
Racism (ABR) lens.
I enjoy helping my clients reach a place of awareness and personal growth. I get it - because I have been there too! My areas of therapeutic focus include helping high achieving professionals navigate the struggles of self-sabotaging behaviours, negative thoughts, limiting believes, worries, fear, feeling like an imposter, self-doubt and sadness that comes from adverse childhood experiences, dysfunctional family of origin dynamics, racial trauma and workplace oppressions that often lead to anxiety and depression. Each therapy session is specifically tailored to meet your unique needs, while working towards the achieving your goals.