Asian Therapists in Toronto, ON

I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit

Growing up as an East Asian immigrant woman has shaped my life and informed my practice in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you on the path toward healing, learning and growing. It is essential to find a therapist that is a good fit for you. We’ll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”

You’re a giver, and you put in 1000% to care for everyone around you. On the surface, everyone seems to love you, and you seem to have it all. But underneath all that, you feel a sense of loneliness. If only they knew...after another day of work, feeling exhausted, with still another 20 items on your to-do list. Weekends, running errands for your parents, supporting your partner, your friends, volunteering for your community...tasks and responsibilities upon tasks and responsibilities. And you wonder to yourself, is this the rest of your life? Among a sea of friends, family, and acquaintances, why do you feel so alone?

If you're struggling in your relationships, I'm here to help. Relationship difficulties can leave us feeling overwhelmed and stuck. It hurts when we feel alone and unimportant in our connections with others. Over time, these struggles can makes us feel stressed, depressed, and erode our self-esteem. As a relationship therapist, I have the expertise and compassion to guide you on a journey towards healthier connections, healing from past relationship break-ups and attachment wounds, and learning to set and maintain healthy boundaries.

Are you feeling overwhelmed because of transitions or difficult life circumstances? Do you struggle with boundary setting in your personal and work life? Do you feel stuck and alone because you are not fully heard or accepted as who you are? Are you tired of being a people pleaser? As a Chinese Canadian therapist, it is my passion to help Asian and minority populations who are struggling with low mood, anxiety, confidence and boundary issues, as well as emotional wounds from childhood/family or origin. I provide a safe, supportive and non-judgmental environment to help you unravel emotional chaos through a cultural lens.

I am to create a safe space where I can support my clients through kindness, understanding, and acceptance. I take on a collaborative person-centered approach as I enjoy working with my clients to discover the therapeutic approach that will resonate with them best and enhance their life. My experiences with clients of varying ages have allowed me to continue to develop an understanding of uniqueness and complexity of individuals. I am passionate about supporting my clients to move towards a happier state of living.

Perhaps you are going through suffering, feeling lost or overwhelmed. Maybe you have long endured unspoken pain that needs to be seen and heard. No matter what brought you here, you are working hard to find an answer, a solution, or help to some problems that you are facing in your life. That's incredible courage and strength you already possess. No matter what's been troubling you, psychotherapy will provide a safe space to explore emotional hardships, support healing and allow growth to unfold.

It can be difficult to reach out for support when we find ourselves adrift in the ocean of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training in tandem with unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, internal processes and lived experiences.

Do you feel that nothing you do is good enough and for you to be truly happy, you need to be achieving greater and greater success in all aspects of life so that you are loved, respected and accepted by others? Have you found yourself saying the phrase “I will be happy when….” before embarking on yet another project, only to find that when you achieve your goals, you are still unhappy and unfulfilled? If you are ready for this to change, I will be honoured to work with you to bring awareness to and move past self-limiting beliefs and help you develop insight and self-acceptance so you can experience a happy and fulfilling life.

As people of colour, we might find ourselves feeling stuck, overwhelmed by emotions such as anxiety, sadness or anger and not knowing why we feel the way we do. Maybe our past experiences are showing up, evoking feelings of helplessness or thoughts that you are alone. Life can be complex, full of cultural dissonance and relationships that are difficult to navigate. I want to share that it does not have to remain this way. I can't guarantee that hard feelings or life's problems will go away (I wish I could!), but you can still learn ways to better understand your emotions, try new ways to cope and experience hope and healing.

Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself? Are you struggling to strive past the constraint of your earlier experiences in life? Are you hoping to let go of some old patterns of coping that no longer support you? Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.

I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com

Are you a woman or non-binary / a Black, Indigenous, or Person of Colour / Queer and/or Trans / a Public Sector, Health Care, Education, Community, Labor, Social Justice Sex, or Social Worker / a Person with Chronic Pain or Illness / a Post-Secondary Student / part of the South Asian diaspora / an Immigrant or Refugee? Do you wish to feel seen or heard and treated as a whole person? Are you looking for a non-judgmental space to explore your identity, goals, values and boundaries? Would you like to process trauma, increase coping skills, and connect with your authentic self? Would you like to add more tools to your wellness kit?

Are you silently struggling with anxiety, depression, and stress? Are you seeking a new way to heal, become mindful, and manage your life in a thoughtful, present way? Are you having challenges communicating in your relationships? I am committed to practicing empathy and compassion by actively listening to my clients and their concerns. Being mindful that each individual’s journey is unique, I will work hand-in-hand with you to implement an achievable plan that will focus on your needs and improve your quality of life. I work hard to build trust through confidential support that is offered in a safe, non-judgmental space.

Are you experiencing challenges due to Relationships, Self worth, Trauma, Meaning, School or Work? If so, I offer MORNING, EVENING & WEEKEND sessions for Couples and Individuals. I can help you work on your goals or help you find some to work on. I strive to provide a non-judgemental environment where you can feel safe and respected. I borrow from different modalities based on your unique goals. My approach is humanistic, cognitive, goal-oriented, and culturally-sensitive, with the aim of helping you learn more about yourself and realize your goals.

For teens and adults alike, creating change can feel overwhelming. Through supportive, non-judgmental dialogue you can begin to better cope with the feelings, thoughts and behavior patterns associated with your life's challenges and heal from trauma. All sessions with myself or associates are safe, non judgmental and focused on your individual needs. With two decades of work in mental health services, no one single approach is right for everyone. Support is offered to teens, adults and their families by both myself and/or my associates. We offer some sliding scale options to make therapy more accessible for all.

Accepting new clients for online appointments! Do you experience difficulty understanding yourself and struggle with low self-esteem? Are you often overwhelmed by personal or work stress? I collaborate with clients to identify their strengths, and support building the best that they imagine. I help my clients build a toolbox of coping strategies, cultivate an attitude of acceptance and create routines. I promise to provide you with a safe and judgment-free space to voice your worries and concerns freely.

At the heart of it, I'm a people-person who’s passionate about self-development and empowering others to lead a life to their fullest capabilities, no matter what circumstances look like. I'm a second-generation South Asian female that has had to navigate through many different cultural challenges, so I understands the difficulties that come with needing to hold different identities, all at once. This is why I make sure that my full attention is on you during sessions, ensuring that I'm bringing compassion, vulnerability and a completely unbiased view.