Anxiety Therapists in Toronto, ON

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Photo of Sumi Lim, Registered Psychotherapist (Qualifying) in Toronto, ON
Sumi Lim
Registered Psychotherapist (Qualifying)
Verified
I can help you work through the extreme anxiety that spirals your whole day or week.
You’re feeling overwhelmed and you’re not sure what’s wrong. You're having a hard time feeling settled and you feel stuck. You can't shake the feeling that something is missing. I know how unsettling that must feel. It must feel hard to admit that you’re not looking forward to anything. Using compassion and a non-judgmental approach, I help clients slow down and explore the discomfort. I know it's easy to ignore this feeling but you know this is causing you anxiety and seeping into all parts of your life. I can help.
(437) 747-5290 
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Toronto, ON M6E
Offers online therapy
Photo of Sarah Butterworth - Anger And Anxiety Therapist, Registered Psychotherapist in Toronto, ON
Sarah Butterworth - Anger And Anxiety Therapist
Registered Psychotherapist, RP
Verified
I help adults, teens, children, and couples experiencing challenges related to anger and anxiety as a therapist at Shlomo Radcliffe & Associates. Anger and anxiety have a way of moving us into threat mode and to experience people, situations, and life in general from a perspective of danger and dysregulation. My goal is to help you move into 'safe' mode and to better experience safety, soothing, and stability in your relationships, work life, or personal life. Whether you are seeking help for yourself, for your child or loved one, or for your relationship, I can help.
(437) 747-7460 
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Toronto, ON M6A
Offers online therapy
Photo of Debbie Papadakis, Registered Psychotherapist in Toronto, ON
Debbie Papadakis
Registered Psychotherapist, RP, CHT, CI
Verified
addictions, grief, stress management, emotional blockages, sleep issues, fears , family conflict, and more.
Hello, my name is Debbie Papadakis. My goal is to empower you to unfold your inherent potential by accessing the subconscious mind using a combination of psychotherapy with hypnotherapy to help you live a healthy, wealthy, productive and happy life. For more than 25 years, I have worked with a wide variety of individuals, couples and groups from diverse backgrounds to help empower them to overcome limiting beliefs, unwanted behaviours, negative thoughts and emotions, addictions and/or afflictions, fears and phobias that were hindering them from achieving their goals, unleashing their full potential, and living in harmony.
(855) 982-1391 
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Toronto, ON M6P
Offers online therapy
Photo of Shoshana Kulik, Registered Social Worker in Toronto, ON
Shoshana Kulik
Registered Social Worker, MSW , RSW
Verified
People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.
(647) 697-5927 
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Toronto, ON M3H
Offers online therapy
Photo of Jackie Tanner, Registered Social Worker in Toronto, ON
Jackie Tanner
Registered Social Worker, MSW, RSW
Verified
People often come to therapy to experience an inner shift or get “unstuck”. My years of experience providing counselling and conflict mediation keeps this at the front of mind, while offering a caring space to do so. As a therapist, I focus on supporting clients experiencing general or social anxiety , as well as bereavement, grief, and difficult life transitions.
(437) 747-4783 
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Toronto, ON M4K
Offers online therapy
Photo of Acorn & Anchor Therapy Centre, Registered Social Worker in Toronto, ON
Acorn & Anchor Therapy Centre
Registered Social Worker, MSW, RSW, CYCP
Verified
The Clinicians at Acorn & Anchor Therapy Centre are licensed therapists (MSW/RSW) with expertise in working, and living with people who identify with anxiety , depression, trauma, PTSD, self-regulation, ADHD, GTIm (gifted, talented, intense-minded) and issues with self-identity and self-worth. We use a relational focus and integrate approaches such as CBT, IFS, ACT, and others. Therapists have profiles on our website: www.acornandanchor.com and offer various specialties and unique, "Acorn & Anchor approaches" to their work with kids, teens, individual adults, and/or families. Individual therapists may offer phone consultation.
(437) 747-0907 
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Toronto, ON M6P
Offers online therapy
Photo of Samantha Paterson, Registered Psychotherapist (Qualifying) in Toronto, ON
Samantha Paterson
Registered Psychotherapist (Qualifying)
Verified
My passion is helping clients realize their values, discovering a greater sense of possibility that can be used to live with greater clarity and authenticity. I believe that what lies at the root of our struggles is the uncertainty in our sense of self and how we perceive our worth and value. In a non-judgemental space, my role is to meet you where you are and co-create a safe space to help you move from a place of stress, anxiety , and burnout to one with increased self-awareness, self-compassion, and purpose.
(807) 790-9600 
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Toronto, ON M6G
Offers online therapy
Photo of Andrea Linett, Psychologist in Toronto, ON
Andrea Linett
Psychologist, PhD, CPsych
Verified
I provide assessment and evidence-based treatment to adolescents and adults. I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based treatment approaches for a variety of difficulties, including: mood and anxiety disorders, insomnia, emotion regulation difficulties, chronic pain, trauma, and other stress-related conditions. I work collaboratively with clients in developing individualized treatment plans to address their goals. I strive to create a supportive and non-judgmental environment to facilitate therapeutic change.
(437) 747-8483 
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Toronto, ON M4V
Offers online therapy
Photo of Sarah Elizabeth McMillan, Registered Social Worker in Toronto, ON
Sarah Elizabeth McMillan
Registered Social Worker, MA, MSW, RSW
Verified
You're angry at your body, feeling disconnected from the people, places, activities in your life and restricted, unable to move forward. You've tried hard to manage your pain but it's either not working or you're terrified for the next flare-up or complication, uncertain of if or when that might occur. Fatigue, overwhelm or anxiety is getting in the way of things you want to do, the person you want to be or the life you want to have. Does this sound familiar? You're not alone. And though we likely share common struggles, I want to learn how these and related challenges are affecting you.
(647) 370-9624 
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Toronto, ON M6R
Offers online therapy
Photo of Erica Berman, Registered Psychotherapist in Toronto, ON
Erica Berman
Registered Psychotherapist, PhD, MACP, MA
Verified
For clients with anxiety , depression and/or self-esteem issues, I design a customized care plan.
I apply directive therapeutic strategies to help my clients overcome challenges and achieve their goals. I primarily assist individuals and couples struggling with pregnancy loss and infertility. I also help members of the LGBTQ community build families using Assisted Reproductive Technologies. Another segment of my client base are individuals seeking help for anxiety , depression and/or low-self-esteem. In addition, I use my background in fitness and wellness to guide my clients looking to lose weight or improve their overall health.
(844) 332-2994 
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Toronto, ON M6G
Offers online therapy
Photo of Jessica Weeks, Registered Social Worker in Toronto, ON
Jessica Weeks
Registered Social Worker, MSW, RSW
Verified
Do you feel like your anxiety is getting in the way of living your life the way that you want to? Do you want to create meaningful connections with your family, friends, and romantic partners? I understand that sometimes we can feel stuck and unsure of how to achieve our hopes and goals and it can feel overwhelming not knowing where to start.
(437) 291-8177 
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Toronto, ON M5R
Offers online therapy
Photo of Sushma R Bahal, Registered Social Worker in Toronto, ON
Sushma R Bahal
Registered Social Worker, MSW, RSW
Verified
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety , depression, PTSD, Trauma, grief and much more.
(647) 931-3751 
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Toronto, ON M5V
Offers online therapy
Photo of Justin La Rose, Registered Psychotherapist in Toronto, ON
Justin La Rose
Registered Psychotherapist, MPsy, RP
Verified
I specialize in Cognitive-Behavioral Therapy for the treatment of Obsessive-Compulsive Disorder and OC Spectrum Disorders such as Social Anxiety Disorder, Body Dysmorphic Disorder, Health Anxiety , Panic Disorder, and Specific Phobias.
Do you suffer from unwanted OCD thoughts and anxiety ? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?
(647) 931-9485 
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Toronto, ON M6G
Offers online therapy
Photo of Stephanie Shields, Registered Social Worker in Toronto, ON
Stephanie Shields
Registered Social Worker, MSW, RSW
Verified
My practice offers psychotherapy services for individuals, couples and parents. People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety . By the time people contact me they have usually been in distress for some time. They want some relief, they want clarity and they don't want to feel judged.
(647) 492-8321 
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Toronto, ON M4G
Offers online therapy
Photo of Lindsey Hepburn, Registered Social Worker in Toronto, ON
Lindsey Hepburn
Registered Social Worker, MEd MA, RSW-, Psych
Verified
I support people in navigating life's challenges including helping people with career and mid-life transitions, anxiety and depression, relationship struggles and family dynamics.
(647) 493-0722 
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Toronto, ON M6J
Not accepting new clients
Photo of Melanie Keyes, Registered Psychotherapist in Toronto, ON
Melanie Keyes
Registered Psychotherapist, MEd, EdD, RP, MTA
Verified
Did you know that your work or university insurance plan may fully cover the cost of psychotherapy sessions? I currenlty provide psychotherapy online. With an emotion-focused and strengths-based approach, I will help you make positive changes, manage anxiety and depression, work through loss and grief, develop coping strategies and improve your emotional resilience, relationships, personal experience and perspective. No matter what you are struggling with, I will provide a safe and non-judgemental space.
(647) 957-8960 
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Toronto, ON M6R
Offers online therapy
Photo of Chelsea Spagnolo, Pre-Licensed Professional in Toronto, ON
Chelsea Spagnolo
Pre-Licensed Professional, BSc
Verified
Chelsea has experience working with youth and adults as a clinical case lead and research assistant conducting psychotherapy and clinical assessments for individuals presenting with a variety of mental health concerns, including generalized and social anxiety , depression, and trauma.
Chelsea has obtained her Honours Bachelor of Science in Psychology from the University of Toronto. She is currently pursuing a Master of Psychology in Clinical and Counselling Psychology at Adler Graduate Professional School and is working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists of Ontario (CPO).
(647) 694-8947 
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Toronto, ON M4P
Photo of Cathy O'Toole, Registered Social Worker in Toronto, ON
Cathy O'Toole
Registered Social Worker, MSW, RSW
Verified
As a Registered Social Worker for 30 years, I have extensive experience working with people struggling with a wide range of concerns including relationships, life transitions, anxiety , depression, trauma and grief.
Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief.
(844) 334-7418 
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Toronto, ON M6S
Offers online therapy
Photo of Wendy Wine, Registered Psychotherapist in Toronto, ON
Wendy Wine
Registered Psychotherapist, RP, BA(Hon), DipTIRP
Verified
Therapy in downtown Toronto for people like you: you may be struggling in your relationship, with depression, anxiety , or loneliness, or with problematic coping strategies. You might be feeling stuck, or you may be dealing with grief or trauma. You want increased meaning and balance in your life. I can help. I'm a relational psychotherapist with 15+ years of experience in private practice helping clients work through difficulty and reconnect. I listen without judgment, engage in meaningful dialogue, and work with individuals and couples to understand current challenges and next steps.
(416) 410-3800 
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Toronto, ON M5A
Not accepting new clients
Photo of Joanna Polley in Toronto, ON
Joanna Polley
PhD, MA, APPA
I see clients who struggle with existential crises, anxiety /depression, career and relationship struggles, parenting concerns, lack of motivation or confidence, or people who simply seek greater clarity, depth or direction in life.
As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity.
(855) 979-8020 
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Toronto, ON M6K
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Toronto anxiety counsellor, these professionals provide anxiety therapy and counselling in Toronto.