Anger Management Therapists in Toronto, ON
Do you struggle with anxiety, low mood, anger, burnout, and/ or tough relationships?
My approach is collaborative and client-centered, drawing from parts work, DBT, CBT, and mindfulness based practices. Not to mention, I’m really down to earth! Together we can create a plan to navigate emotions, deepen self-understanding, and support balance- always at a pace that feels right for you.
Do you struggle with anxiety, low mood, anger, burnout, and/ or tough relationships?
My approach is collaborative and client-centered, drawing from parts work, DBT, CBT, and mindfulness based practices. Not to mention, I’m really down to earth! Together we can create a plan to navigate emotions, deepen self-understanding, and support balance- always at a pace that feels right for you.
Having served as a family physician in both emergency and rural clinics in Iran, Sahar has experience assisting patients coping with anxiety and depression within the realm of chronic illnesses, somatoform disorders, OCD, and trauma. In addition, she provided personalized counseling to newcomers dealing with adjustment challenges. Sahar integrates Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, grounded in an anti-oppressive and humanistic approach. She is also deeply interested in psychoanalytic psychotherapy, drawing on the insights of Lacan and Freud in her practice.
Having served as a family physician in both emergency and rural clinics in Iran, Sahar has experience assisting patients coping with anxiety and depression within the realm of chronic illnesses, somatoform disorders, OCD, and trauma. In addition, she provided personalized counseling to newcomers dealing with adjustment challenges. Sahar integrates Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy, grounded in an anti-oppressive and humanistic approach. She is also deeply interested in psychoanalytic psychotherapy, drawing on the insights of Lacan and Freud in her practice.
As a therapist, my primary goal is helping people reach a state of optimal functioning - however that may look for you. I provide client-centered, trauma-informed care to individuals navigating anxiety, depression, overwhelming emotions, relationship challenges, and other life stressors.
For some people this work may involve learning specific skills or processing difficult experiences within the safety of therapy. For others, just having a safe place to talk and sort through things provides them with what they need. I strive to adapt my approach to meet your specific needs as we work together to improve your life and functioning.
As a therapist, my primary goal is helping people reach a state of optimal functioning - however that may look for you. I provide client-centered, trauma-informed care to individuals navigating anxiety, depression, overwhelming emotions, relationship challenges, and other life stressors.
For some people this work may involve learning specific skills or processing difficult experiences within the safety of therapy. For others, just having a safe place to talk and sort through things provides them with what they need. I strive to adapt my approach to meet your specific needs as we work together to improve your life and functioning.
I see clients for addiction, anger, depression, anxiety and trauma in addition to the various stresses of life.
I’m educated in co-occurring disorders at Hazelden Betty Ford Graduate School. So, I can help with both substance and mental health issues (see list of expertise below). I add to this 20-years of personal experience in recovery from alcohol use. As a therapist, I bring an empathetic ear and an open mind. I move at your pace. And I support your goals.
I see clients for addiction, anger, depression, anxiety and trauma in addition to the various stresses of life.
I’m educated in co-occurring disorders at Hazelden Betty Ford Graduate School. So, I can help with both substance and mental health issues (see list of expertise below). I add to this 20-years of personal experience in recovery from alcohol use. As a therapist, I bring an empathetic ear and an open mind. I move at your pace. And I support your goals.
Anger, Relationships & Cultural Stress - Rida
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
I work with clients facing anger, relationship tension, family conflict, and cultural or spiritual stress.
You tend to carry a lot—mentally, emotionally, and in your relationships. You overanalyze interactions, struggle to manage overwhelming emotions, and often feel like you’re “too much” or “not enough.” Anxiety and reactivity may be showing up in ways that impact how you connect with others, and you're tired of repeating the same cycles. I work with millennials who are navigating anxiety, emotion regulation challenges, and the relationship strain that often comes with them. If you're ready for things to feel more stable, therapy can help.
I work with clients facing anger, relationship tension, family conflict, and cultural or spiritual stress.
You tend to carry a lot—mentally, emotionally, and in your relationships. You overanalyze interactions, struggle to manage overwhelming emotions, and often feel like you’re “too much” or “not enough.” Anxiety and reactivity may be showing up in ways that impact how you connect with others, and you're tired of repeating the same cycles. I work with millennials who are navigating anxiety, emotion regulation challenges, and the relationship strain that often comes with them. If you're ready for things to feel more stable, therapy can help.
Hello! As a former RN, working in healthcare has taught me the importance of patience, compassion, and remaining judgement-free, because you never know what someone is going through until they share their story. I view counselling as an opportunity to walk alongside people and learn about their strengths and struggles, working collaboratively as a team to examine problems, develop solutions, and plan for future success.
Hello! As a former RN, working in healthcare has taught me the importance of patience, compassion, and remaining judgement-free, because you never know what someone is going through until they share their story. I view counselling as an opportunity to walk alongside people and learn about their strengths and struggles, working collaboratively as a team to examine problems, develop solutions, and plan for future success.
I have experience working with clients across a variety of issues including challenges with: anxiety, panic, depression, trauma, life transitions, relationships, anger, grief, identity, and emotion regulation.
My research focuses on emotional processing and examines the specific emotional processes that help clients resolve depression. My therapeutic orientation is experiential in nature and primarily draws from the evidence-based practices of EFT and CBT. She further integrates aspects ACT, DBT, and Mindfulness.
I have experience working with clients across a variety of issues including challenges with: anxiety, panic, depression, trauma, life transitions, relationships, anger, grief, identity, and emotion regulation.
My research focuses on emotional processing and examines the specific emotional processes that help clients resolve depression. My therapeutic orientation is experiential in nature and primarily draws from the evidence-based practices of EFT and CBT. She further integrates aspects ACT, DBT, and Mindfulness.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Dale - Support for Men’s Mental Health & Wellbeing
Registered Psychotherapist (Qualifying)
3 Endorsed
Online Only
I’m Dale, and I support men in navigating the challenges that often go unspoken—stress, anger, relationships, work pressure, or feeling like you’re carrying too much on your own.
My approach is straightforward, practical, and supportive. We’ll look at what’s driving your stress, relationship struggles, or patterns that aren’t working, then build new ways of coping. Change might look like clearer communication, better control of emotions, or feeling more confident in who you are and how you show up.
I’m Dale, and I support men in navigating the challenges that often go unspoken—stress, anger, relationships, work pressure, or feeling like you’re carrying too much on your own.
My approach is straightforward, practical, and supportive. We’ll look at what’s driving your stress, relationship struggles, or patterns that aren’t working, then build new ways of coping. Change might look like clearer communication, better control of emotions, or feeling more confident in who you are and how you show up.
Anger that flares up and leaves you wondering what's wrong with you?
I offer practical, evidence-based therapy using CBT, IFS, and trauma-informed approaches. Real strategies you can use immediately. Not endless venting. Clear goals, concrete tools, and straight talk without judgment. I also work with men recovering from motor vehicle accidents, helping with trauma, anxiety, and navigating the insurance process. MVA claims co
Anger that flares up and leaves you wondering what's wrong with you?
I offer practical, evidence-based therapy using CBT, IFS, and trauma-informed approaches. Real strategies you can use immediately. Not endless venting. Clear goals, concrete tools, and straight talk without judgment. I also work with men recovering from motor vehicle accidents, helping with trauma, anxiety, and navigating the insurance process. MVA claims co
I am passionate about working with clients dealing with anxiety, trauma, anger management, behavioural addictions (ex. internet or gaming addictions), and clients within the LGBTQ+ community.
I have a trauma informed practice shaped by my years of counselling trauma survivors. The basis of my approach is cognitive behavioural therapy, however, I use techniques from a variety of therapies to fit the needs of my clients. Some modalities I use are from mindfulness and strengths-based therapies. As an EMDR trained clinician I also offer EMDR.
I am passionate about working with clients dealing with anxiety, trauma, anger management, behavioural addictions (ex. internet or gaming addictions), and clients within the LGBTQ+ community.
I have a trauma informed practice shaped by my years of counselling trauma survivors. The basis of my approach is cognitive behavioural therapy, however, I use techniques from a variety of therapies to fit the needs of my clients. Some modalities I use are from mindfulness and strengths-based therapies. As an EMDR trained clinician I also offer EMDR.
It's someone who's struggling with challenges surrounding managing ADHD, anger, emotional regulation and addictive behaviours such as video game use.
My speciality is ADHD and the resulting symptoms and struggles that accompany it. The goal is to help individuals get a better understanding and greater control over their ADHD brain and help cultivate the skills and mindsets that will be critical to thriving with ADHD in the modern world. My approach is heavily skill/tools focussed.
It's someone who's struggling with challenges surrounding managing ADHD, anger, emotional regulation and addictive behaviours such as video game use.
My speciality is ADHD and the resulting symptoms and struggles that accompany it. The goal is to help individuals get a better understanding and greater control over their ADHD brain and help cultivate the skills and mindsets that will be critical to thriving with ADHD in the modern world. My approach is heavily skill/tools focussed.
I am a gentle and bold therapist. I will listen carefully to your experiences. I will explore with you connections between your present thoughts, feelings, actions and past events. The aim is to help you understand more about yourself.
The blue print for our actions, behaviors, feelings and self-concept was put in place at a very young age. We may look for patterns that worked well in their early context, but do not work anymore. A change may be needed. The insight you gain in a committed, active therapeutic relationship can be a powerful tool.
I am a gentle and bold therapist. I will listen carefully to your experiences. I will explore with you connections between your present thoughts, feelings, actions and past events. The aim is to help you understand more about yourself.
The blue print for our actions, behaviors, feelings and self-concept was put in place at a very young age. We may look for patterns that worked well in their early context, but do not work anymore. A change may be needed. The insight you gain in a committed, active therapeutic relationship can be a powerful tool.
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
Finding the right therapist to fit your needs can be challenging! I appreciate that you've made the first step on this journey! Welcome to my page. I am a friendly, non-judgemental, patient and compassionate professional who aims to help you develop the skills to overcome your struggles and improve your overall life satisfaction. I understand it may be hard to open up; however, I will ensure you feel heard, comfortable and supported throughout this process. I provide in-person and virtual sessions for children, teens and adults, and have offices in Mississauga and Forest Hill.
Burnout | Men's Issues | Anger - Jason
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I support men who are dealing with burnout, emotional stress, and challenges around anger.
Accepting New Clients! Hi, I’m Jason. If you’ve been carrying the weight of work, family, and life without much room to breathe, I get it. Maybe stress is showing up as irritability, exhaustion, or emotional shutdown. You might feel stuck between wanting to handle everything and wondering why it all feels so hard. I work with men who are navigating burnout, emotional overload, and general mental health struggles—offering support that makes space for real conversation and real change, without judgment.
I support men who are dealing with burnout, emotional stress, and challenges around anger.
Accepting New Clients! Hi, I’m Jason. If you’ve been carrying the weight of work, family, and life without much room to breathe, I get it. Maybe stress is showing up as irritability, exhaustion, or emotional shutdown. You might feel stuck between wanting to handle everything and wondering why it all feels so hard. I work with men who are navigating burnout, emotional overload, and general mental health struggles—offering support that makes space for real conversation and real change, without judgment.
Therapy for Men: Anger & Anxiety - Sean Burdette
Registered Psychotherapist (Qualifying)
Online Only
We'll figure out what's really behind the stress or anger and give you tools that actually work in the real world - whether that's at home, at work, or just with yourself.
Accepting New Clients! You’re constantly trying to keep it together—school, work, relationships—but inside, you’re running on empty. You feel anxious, exhausted, and like nothing you do is ever quite enough. Maybe you second-guess yourself, constantly compare, or feel guilty for slowing down. Whether you’re a teen trying to meet every expectation or an adult burned out from doing it all, I help people manage anxiety, rebuild self-esteem, and recover from burnout. Together, we’ll quiet the pressure, challenge self-doubt, and help you feel more confident, calm, and like yourself again.
We'll figure out what's really behind the stress or anger and give you tools that actually work in the real world - whether that's at home, at work, or just with yourself.
Accepting New Clients! You’re constantly trying to keep it together—school, work, relationships—but inside, you’re running on empty. You feel anxious, exhausted, and like nothing you do is ever quite enough. Maybe you second-guess yourself, constantly compare, or feel guilty for slowing down. Whether you’re a teen trying to meet every expectation or an adult burned out from doing it all, I help people manage anxiety, rebuild self-esteem, and recover from burnout. Together, we’ll quiet the pressure, challenge self-doubt, and help you feel more confident, calm, and like yourself again.
For many, therapy becomes the option when disaster strikes. It is during these times that the support, input, and guidance from an unbiased third party can be transformative. For others, therapy is choice in an effort to maintain or improve mental/emotional health, coping skills, or relationships. If you want to work through or learn to understand your thoughts, feelings, or reactions; make sense of circumstances; and/or move towards successful change, you are in the right place. We all feel drained, uncertain, and even insecure at times: and my goal with this in mind, is to make the process of therapy uniquely tailored to you.
For many, therapy becomes the option when disaster strikes. It is during these times that the support, input, and guidance from an unbiased third party can be transformative. For others, therapy is choice in an effort to maintain or improve mental/emotional health, coping skills, or relationships. If you want to work through or learn to understand your thoughts, feelings, or reactions; make sense of circumstances; and/or move towards successful change, you are in the right place. We all feel drained, uncertain, and even insecure at times: and my goal with this in mind, is to make the process of therapy uniquely tailored to you.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Feeling stuck, unseen, or disconnected can quietly chip away at your confidence, relationships, and sense of self. On the outside, it may look like you’re holding everything together, but inside you may feel overwhelmed or burdened by stress, anxiety, depression, identity concerns, or the lingering impact of past experiences. You don’t have to carry it alone.
As a Registered Psychotherapist (Qualifying) under supervision, I offer a compassionate, client-centered approach that blends professional expertise with genuine human understanding. With over 12 years of experience as a social worker, I’ve supported adults navigating anxiety,
Feeling stuck, unseen, or disconnected can quietly chip away at your confidence, relationships, and sense of self. On the outside, it may look like you’re holding everything together, but inside you may feel overwhelmed or burdened by stress, anxiety, depression, identity concerns, or the lingering impact of past experiences. You don’t have to carry it alone.
As a Registered Psychotherapist (Qualifying) under supervision, I offer a compassionate, client-centered approach that blends professional expertise with genuine human understanding. With over 12 years of experience as a social worker, I’ve supported adults navigating anxiety,
How do you find hope? You're a fighter, and you've always had a clear sense of what matters and the life you aspire to have. You know where you want to go and how you want to feel. But right now, you're encountering obstacles that seem to stand in your way, preventing you from reaching the life you envision. Feelings of sadness, anxiety, or hopelessness might be keeping your feet firmly planted, leaving you feeling stuck.
How do you find hope? You're a fighter, and you've always had a clear sense of what matters and the life you aspire to have. You know where you want to go and how you want to feel. But right now, you're encountering obstacles that seem to stand in your way, preventing you from reaching the life you envision. Feelings of sadness, anxiety, or hopelessness might be keeping your feet firmly planted, leaving you feeling stuck.
See more therapy options for Toronto
Nearby Anger Management Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Vaughn
- Woodbridge
- York
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.