Anger Management Therapists in Toronto, ON

Hi, I'm Phil! I provide individual and couples' counseling. For individuals, I can help with issues such as anger , depression, anxiety, relationships and parenting issues. I have a special focus on men who have challenges with anger and interpersonal difficulties. For couples, my attention is on being more connected and relational, which is essential for moving though and past experiences such as infidelity, ineffective communication, lack of intimacy, and parenting issues. I will listen and respond with care, honesty and respect, and support people to make substantial, meaningful change.

You are reading this because you are seeking a change in your life. Perhaps you feel stuck or you are sliding back into habits that are causing you pain and suffering. Anger , feelings of insecurity and conflict with loved ones are things that you are experiencing much more than you want to. You may have turned to substance use to help numb or suppress the pain that you feel. It is not easy to admit that you may need help and it takes courage to seek support. I believe that the path to healing begins in the presence of someone who cares and tries their best to understand your journey. I can offer you that support.

Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.

When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger , grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.

I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.

I'm a Social Worker, registered in the province of Ontario. I provide Psychotherapy and Counseling services in practice. 1. Experienced in the use of Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI). 2. Experienced in working with youths and adolescents with behavioral problems and couples with family preservation issues using motivational interviewing techniques and solution-focused therapy. 3. Experienced conducting bio-psychosocial assessments for clients, especially youths aged 16-24 in respect of various mood and anxiety disorders.

Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.

I specialize in working with adults and teenagers who struggle to control anger . I also help couples looking to mend breakdown in communication, and experience healthier relationships in all aspects of their daily lives. I would love to work with someone wanting to gain back control of his or her life.

I’m here to help. For more than a decade, I’ve been working with adolescents and adults facing a variety of mental health challenges, including: alcohol and other substance abuse, anger management , anxiety, depression, interpersonal relationship problems, feeling stuck in life or struggling to find a sense of meaning. ​I know how hard everything can be sometimes. But I also know that you’re here, and you want to take that first step in your mental health and wellness journey. A bit about me: I graduated with my Ph.D degree in Clinical Psychology from McGill University. My work focused on the vulnerability for addiction.

Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.

I have experience working with clients across a variety of issues including challenges with: anxiety, panic, depression, trauma, life transitions, relationships, anger , grief, identity, and emotion regulation. I have worked within hospital and counselling centres, including Sunnybrook Hospital’s Thompson Anxiety Disorders Centre, the York University Psychology Clinic (YUPC), and the Ryerson University Counselling Centre, where I did individual and group therapy for those struggling with complex psychological and emotional issues.

I am a Child and Family Therapist with two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help children develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.

It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management , anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.

Help for rumination and worry, anger and anxiety, ADHD, OCD, emotion dysregulation, and overwhelm. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I work at a practice specializing in helping clients with issues related to anger and anxiety, including stress, overwhelm, rumination, relationship difficulties, and challenges in emotion regulation for adults, teens, and children. I've received extensive training and supervision in the practice of psychotherapy and my warm, sensitive, and easy-going approach helps me connect with many people.

I have been there! That is what makes my counselling stand out from others who have not. Being a Certified Addiction Counsellor with lived experience, I know what it's like to struggle with addiction and what it takes to recover. My passion is to help those suffering from addictions, stemming from past trauma, heal. I am also certified in both Anger Management and Domestic Violence (PARS). All my programs are court approved using evidence-based and clinically proven practices. I work from a client-centered approach where you are the agent of change & I am your guide to help you reach your goal and become your authentic self.

I have ten years of experience in the mental health field, beginning in working with refugees abroad. This lead me to research treatment development for survivors of sexual trauma. I have been most drawn towards working with clients who are processing trauma, anger , perfectionism, ADHD, and/or sex life (LGBTQ+ friendly). However, my experience extends beyond these populations, and I strive to stay open to the wisdom gained through working with a wide range of demographics and therapeutic approaches. Visit my website for more information!

Our family-focused clinic sees individuals, couples, youth, and teens for Psychotherapy. Our diverse team consists of Registered Social Workers, and Registered Psychotherapists. We see a variety of clients in our practice including relationship challenges, anxiety, stress, depression, anger management , addictions, grief, ADHD, OCD, life transitions, and more. Child therapy covers a range of topics from learning challenges to support during divorce and custody situations. We are prepared to support those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.