Anger Management Therapists in Toronto, ON
Uniquely You Counselling and Psychotherapy
Registered Psychotherapist, RP, Hons BA, MPH, MACP
Verified Verified
1 Endorsed
Online Only
Accepting Clients! - Do you lack boundaries? Are you feeling stuck in life or overwhelmed with emotions? Do you have the tendency of always assuming the worst, only further fueling your anxiety? Perhaps it's been said you have an anger problem.
What makes my approach unique is two-fold. I remain human with clients, and, do not insist that your therapy has an agenda. I help individuals find their way or discover peace by various means, including: developing awareness & understanding, finding comfort & acceptance, creating a plan for change in routine/habits, and considering alternate perspectives.
Accepting Clients! - Do you lack boundaries? Are you feeling stuck in life or overwhelmed with emotions? Do you have the tendency of always assuming the worst, only further fueling your anxiety? Perhaps it's been said you have an anger problem.
What makes my approach unique is two-fold. I remain human with clients, and, do not insist that your therapy has an agenda. I help individuals find their way or discover peace by various means, including: developing awareness & understanding, finding comfort & acceptance, creating a plan for change in routine/habits, and considering alternate perspectives.
Carole Eastman
Drug & Alcohol Counsellor, BA, CCAC, CAMS-II, CDVS-I
Verified Verified
Toronto, ON M2R
I am certified in Addiction Counselling, Anger Management & Domestic Violence and provide court certificates/letters for all my programs offered.
Often when people are unhappy with themselves and unresolved issues they reach out to substances to cope, resulting in addiction, anger, and other issues. Specializing in developmental complex trauma, dysfunctional family systems, and various cognitive & behavioral therapies, my counselling strives to help overcome these issues.
I am certified in Addiction Counselling, Anger Management & Domestic Violence and provide court certificates/letters for all my programs offered.
Often when people are unhappy with themselves and unresolved issues they reach out to substances to cope, resulting in addiction, anger, and other issues. Specializing in developmental complex trauma, dysfunctional family systems, and various cognitive & behavioral therapies, my counselling strives to help overcome these issues.
I work with adolescents and adults struggling with depression, anger management, anxiety, complex trauma, grief, infertility, depression, alcohol abuse and interpersonal relationship problems.
This passion was spurred by my own experience as a young parent, who found therapy extremely helpful in working through the chronic shame and emotional baggage that childhood trauma can bring to the surface, especially in parents. My approach is integrative and emotion-focused.
I work with adolescents and adults struggling with depression, anger management, anxiety, complex trauma, grief, infertility, depression, alcohol abuse and interpersonal relationship problems.
This passion was spurred by my own experience as a young parent, who found therapy extremely helpful in working through the chronic shame and emotional baggage that childhood trauma can bring to the surface, especially in parents. My approach is integrative and emotion-focused.
Over the past 25 years the most common reasons people come to see me are: Stress, Anxiety, Anger, Depression, and Trauma.
I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, EMDR, Internal Family Systems, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.
Over the past 25 years the most common reasons people come to see me are: Stress, Anxiety, Anger, Depression, and Trauma.
I'm a Registered Psychotherapist with a Masters Degree in Psychology who has been practicing and studying Mindfulness for the past 25 years. I also have extensive training in Cognitive Behavioral Therapy, EMDR, Internal Family Systems, Mindfulness Based Cognitive Therapy, and Mindfulness Based Meditation. Every therapeutic tool I use in our work together is something I use in my daily life so I can be at my best as a Father, Husband, Son, Brother, Friend, and Community Member. My approach to our work together is that of a collaboration between adults seeking to understand the best path for your Health and Happiness.
For individuals and couples, we can focus on healing and self-discovery, including for your relationship, sex/intimacy matters, anxiety, depression, anger, identity and career.
In sessions as a kind of co-traveller, I'm focused on being with clients and understanding them and their concerns. At other times the work is more introspective, discovering what lives in the unconscious that impacts how we act and think. With a largely person-centered and psychoanalytical approach, we can work on meaningful change and healing for you.
For individuals and couples, we can focus on healing and self-discovery, including for your relationship, sex/intimacy matters, anxiety, depression, anger, identity and career.
In sessions as a kind of co-traveller, I'm focused on being with clients and understanding them and their concerns. At other times the work is more introspective, discovering what lives in the unconscious that impacts how we act and think. With a largely person-centered and psychoanalytical approach, we can work on meaningful change and healing for you.
Anxiety and Anger Therapists
Registered Psychotherapist, MA, RP, CAMS-I
Verified Verified
Toronto, ON M5S
One sentence expressed in a moment of anger can lead to many moments of pain.
Self-criticism and rumination are the go-to tools for many seeking to improve their life circumstances. It sounds like it should work… after all, can’t anything be achieved by, “manning up”, “getting over it,” and “pulling yourself together?” You’ve probably realized it's not so simple. It's something we've personally realized and experienced too.
One sentence expressed in a moment of anger can lead to many moments of pain.
Self-criticism and rumination are the go-to tools for many seeking to improve their life circumstances. It sounds like it should work… after all, can’t anything be achieved by, “manning up”, “getting over it,” and “pulling yourself together?” You’ve probably realized it's not so simple. It's something we've personally realized and experienced too.
I work with teenagers and adults who are experiencing challenges related to anxiety, anger, negative self-talk, histories of abuse, and disordered eating.
My goal is to provide my clients an atmosphere where they can feel supported, understood, and also to help them develop practical coping mechanisms to navigate struggles in their daily lives. Through genuine warmth and understanding, I work to create an environment for my clients that is grounded in cultural humility, acceptance, and unconditional support.
I work with teenagers and adults who are experiencing challenges related to anxiety, anger, negative self-talk, histories of abuse, and disordered eating.
My goal is to provide my clients an atmosphere where they can feel supported, understood, and also to help them develop practical coping mechanisms to navigate struggles in their daily lives. Through genuine warmth and understanding, I work to create an environment for my clients that is grounded in cultural humility, acceptance, and unconditional support.
Drawing from my experience as a former elite athlete, I specialize in mental health performance, and resilience, helping individuals address anxiety, anger management, neurodiversity, and emotional regulation.
I offer collaborative, eclectic therapy tailored to your unique needs, drawing from DBT, CBT, EFT and IFS. Together, we'll explore strategies for personal growth, resilience, and well-being, empowering you to navigate life's challenges.
Drawing from my experience as a former elite athlete, I specialize in mental health performance, and resilience, helping individuals address anxiety, anger management, neurodiversity, and emotional regulation.
I offer collaborative, eclectic therapy tailored to your unique needs, drawing from DBT, CBT, EFT and IFS. Together, we'll explore strategies for personal growth, resilience, and well-being, empowering you to navigate life's challenges.
We specialize in providing care for individuals with concerns related to anxiety, stress, depression, grief, trauma, anger and relationships.
Sliding scale fees for counselling can be hard to come by in today's economy. Aworie is a professional counseling and therapy organization that provides counselling on a sliding scale without the hassle of lengthy waitlists.
We specialize in providing care for individuals with concerns related to anxiety, stress, depression, grief, trauma, anger and relationships.
Sliding scale fees for counselling can be hard to come by in today's economy. Aworie is a professional counseling and therapy organization that provides counselling on a sliding scale without the hassle of lengthy waitlists.
Leaside Child Therapy Centre
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Toronto, ON M4G
I have successfully helped children struggling with anxiety, depression, anger management, bullying, social skills, separation/divorce, and trauma.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I have successfully helped children struggling with anxiety, depression, anger management, bullying, social skills, separation/divorce, and trauma.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
Jocelynn Paulino
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M6A
As a Registered Psychotherapist (Qualifying) Jocelynn can help those with concerns of anxiety, depression, emotional regulation, trauma, behavioural concerns, addiction, anger management, and those who have experienced the trauma of being in a motor vehicle accident.
Hope is a place. Whether you are someone struggling with their mental health, someone looking for a place to talk, or someone who doesn’t really know why they’re seeking therapy, Jocelynn can be that person who can hold onto some of the hope for your growth, your future, your present, until you feel ready to hold onto it all yourself.
As a Registered Psychotherapist (Qualifying) Jocelynn can help those with concerns of anxiety, depression, emotional regulation, trauma, behavioural concerns, addiction, anger management, and those who have experienced the trauma of being in a motor vehicle accident.
Hope is a place. Whether you are someone struggling with their mental health, someone looking for a place to talk, or someone who doesn’t really know why they’re seeking therapy, Jocelynn can be that person who can hold onto some of the hope for your growth, your future, your present, until you feel ready to hold onto it all yourself.
Meet Our Anger Management Counsellors
Julie Zikman Toporoski
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M4M
Stress, anxiety, depression, substance abuse, anger management and partner conflict and/or violence.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
Stress, anxiety, depression, substance abuse, anger management and partner conflict and/or violence.
My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.
In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation.
My approach involves fostering a deep understanding of the intricate interplay between emotions, thoughts, and physical experiences. I work collaboratively with clients to explore the roots of their challenges, offering personalized strategies for building secure attachments and nurturing healthy relationships.
In my practice, I focus on providing support to individuals and couples navigating the complexities of trauma, attachment issues, anger management, family conflict, domestic violence, parenting, anxiety, depression, addictions, and emotion regulation.
My approach involves fostering a deep understanding of the intricate interplay between emotions, thoughts, and physical experiences. I work collaboratively with clients to explore the roots of their challenges, offering personalized strategies for building secure attachments and nurturing healthy relationships.
Al Kaibzhanov - Psychotherapist
Registered Social Worker, MSW, RSW
Verified Verified
13 Endorsed
Toronto, ON M5V
I specialize in empowering individuals facing anger, depression, anxiety, stress, trauma, relationship issues and addictions.
Dedicated, empathetic, evidence-based care sets my practice apart. I'm AL and I use holistic approach at Solution Therapy & Coaching. My practice uniquely blends EMDR, Somatic Therapy, IFS, CBT, Mindfulness, Polyvagal Theory, Transformational Life Coaching, and other modalities, with a special emphasis on elevating awareness of your interpersonal mental and emotional dynamics. With over 15 years of experience, I also integrate yoga, qigong, meditation, and breathwork teachings, and I see you as a whole being. Let's create a safe, non-judgmental space where you can overcome life's challenges and achieve emotional well-being.
I specialize in empowering individuals facing anger, depression, anxiety, stress, trauma, relationship issues and addictions.
Dedicated, empathetic, evidence-based care sets my practice apart. I'm AL and I use holistic approach at Solution Therapy & Coaching. My practice uniquely blends EMDR, Somatic Therapy, IFS, CBT, Mindfulness, Polyvagal Theory, Transformational Life Coaching, and other modalities, with a special emphasis on elevating awareness of your interpersonal mental and emotional dynamics. With over 15 years of experience, I also integrate yoga, qigong, meditation, and breathwork teachings, and I see you as a whole being. Let's create a safe, non-judgmental space where you can overcome life's challenges and achieve emotional well-being.
Shlomo Radcliffe
Registered Psychotherapist, MACP, CAMS-I, RP
Verified Verified
4 Endorsed
Toronto, ON M6A
I help people struggling with anger, anxiety, stress, ADHD, and feelings of dysregulation.
I am a Certified Anger Management Specialist and Registered Psychotherapist and I provide psychotherapy and skills training for adults and adolescents. I use a variety of psychotherapeutic modalities to help my clients, including Acceptance and Commitment Therapy, CBT, CFT, EMDR, and Mindfulness. To learn more about my approach please visit my website.
I help people struggling with anger, anxiety, stress, ADHD, and feelings of dysregulation.
I am a Certified Anger Management Specialist and Registered Psychotherapist and I provide psychotherapy and skills training for adults and adolescents. I use a variety of psychotherapeutic modalities to help my clients, including Acceptance and Commitment Therapy, CBT, CFT, EMDR, and Mindfulness. To learn more about my approach please visit my website.
Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
We offer online video or telephone assessments, consultations, therapy and counselling. Our personalised approach is possible thanks to various therapy options/models that we use and that are key for your mental health wellness.
Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
We offer online video or telephone assessments, consultations, therapy and counselling. Our personalised approach is possible thanks to various therapy options/models that we use and that are key for your mental health wellness.
Allison Zhou
Registered Psychotherapist (Qualifying), RP (Q), MACP
Verified Verified
6 Endorsed
Toronto, ON M5V
Specializing in anger management, body positivity, and self-esteem, I provide a compassionate, strength-based approach to foster emotional balance and personal growth.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
Specializing in anger management, body positivity, and self-esteem, I provide a compassionate, strength-based approach to foster emotional balance and personal growth.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
I am passionate about working with clients dealing with anxiety, trauma, anger management, behavioural addictions (ex.
I have a trauma informed practice shaped by my years of counselling trauma survivors. The basis of my approach is cognitive behavioural therapy, however, I use techniques from a variety of therapies to fit the needs of my clients. Some modalities I use are from mindfulness and strengths-based therapies.
I am passionate about working with clients dealing with anxiety, trauma, anger management, behavioural addictions (ex.
I have a trauma informed practice shaped by my years of counselling trauma survivors. The basis of my approach is cognitive behavioural therapy, however, I use techniques from a variety of therapies to fit the needs of my clients. Some modalities I use are from mindfulness and strengths-based therapies.
Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together.
With over twenty years of experience in individual, couples, group, and family therapy, I am passionate about helping you achieve true healing. I have a strong background in trauma, grief and life-transitions.
Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together.
With over twenty years of experience in individual, couples, group, and family therapy, I am passionate about helping you achieve true healing. I have a strong background in trauma, grief and life-transitions.
I provide confidential online therapy to help professionals manage anxiety, decision fatigue, anger, and work-life balance while maintaining peak performance.
I help professionals manage stress, burnout, anxiety, and decision fatigue while sustaining high performance. Using CBT, REBT, and solution-focused therapy, I provide strategies to restore balance, build resilience, and enhance well-being. Clients often see early improvements in clarity, emotional regulation, and lasting personal and professional growth.
I provide confidential online therapy to help professionals manage anxiety, decision fatigue, anger, and work-life balance while maintaining peak performance.
I help professionals manage stress, burnout, anxiety, and decision fatigue while sustaining high performance. Using CBT, REBT, and solution-focused therapy, I provide strategies to restore balance, build resilience, and enhance well-being. Clients often see early improvements in clarity, emotional regulation, and lasting personal and professional growth.
See more therapy options for Toronto
Nearby Anger Management Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Maple
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge
- York
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.