Adults Therapists in Toronto, ON

It can be overwhelming to know from a bio which counsellor is the 'right' fit. I offer free initial phone consultations to get acquainted and answer questions.

I’m committed to creating a safe and comfortable space for people of various genders, sexual orientations and identities, ethnicities, religions, and cultural backgrounds. I strive to approach everyone and all situations in an open-minded, genuine, and compassionate manner. I aim to work collaboratively with clients to help them reach their goals and live the life that they want.

My goal as a therapist is to support you in achieving your hopes and visions for what brings you happiness, success, and fulfillment. We will work together to tap into your strengths and abilities and discover what motivates you in order to move past the stuck feeling that often leads to repeated, unhelpful patterns. Reaching out for help is not easy for many of us. My counselling style is approachable and collaborative so that you feel guided and supported throughout the process of exploration and change.

Hi, I'm Kate- A passionate and dedicated Psychotherapist and Registered Social Service Worker. "I just want to feel better," is a comment I often hear through the recovery process. You’re not alone. You can heal, start to feel like yourself again, and live a fulfilling life. We get to the root of your pain and develop a hopeful plan that works best for you related to your relationships, work, school, hobbies, and dreams. The tools and techniques you’ll build will support you in everyday life to cope, practice self-compassion, and enhance your mental and physical wellbeing.

I am a registered Psychologist in private practice with over 20 years experience helping adults deal with stressful life situations. If you are ... - Going through a difficult life transition, such as the loss of a loved one, divorce, separation, mid-life crisis, aging parents, chronic illness, unemployment, or the loss of a dream; - Experiencing stress, anxiety, upset, or depression; - Trying to make important career plans; - Dealing with a relationship problem; or - Wanting to explore issues about meaning and fulfillment in your life ... I CAN HELP YOU.

Our feelings are a compass pointing toward personal growth and movement. I have learned to listen to and respect these feelings and I can help you to do the same. My approach is honed through years of clinical work with children and families. Through this developmental lens, I can help you bring context to your concerns, see unhelpful patterns, and change portions of the picture that don’t serve you so you can show up differently in small moments and in big ones.

Whether you're feeling anxious or low, or navigating life transitions or challenging relationships, sometimes you need a safe place to explore your wants and needs. To feel unconditionally seen and heard. To be met where you are, and to know that your feelings and experiences are valid. Maybe even to be challenged to see the ways you're getting in your own way as you try to achieve your hopes and goals. I aim to provide that safe, attuned, non-judgmental space. I believe that our experiences shape our feelings and behaviour, and that through exploration, the effects of harmful or traumatic experiences can loosen their hold on us.

We live in a beautifully neurodiverse world. Yet this world is not always friendly to the neurodiverse. It can feel like it is all up to you to adapt and camouflage your differences to fit into a world that doesn't 'get' you. I will work with you to sort through issues related to identity, stigma and self-esteem, achieving your education and career goals, negotiating social, family and romantic relationships, exploring sex and gender identity, navigating school and academic environments, self-advocacy, and more. I also work with family members to help them understand and support you in living the life you want.

As we go through difficult experiences, I believe that there is comfort in not being alone. I believe that a connection with another person can provide an opportunity to feel safe as we explore unknown parts of our lives. I am hopeful and believe that there are possibilities that are here to be uncovered in each of us. I bring generosity of spirit into my work and will meet you where you are at in your process and we will move forward in a way that feels right for you. I am open to sitting with whatever it is that you are experiencing, including those places that may feel scary, painful or overwhelming.

I am a therapist at the Design Your Life Centre. I am available to help adults presenting with a broad array of mental health concerns including anxiety, stress, depression, struggles relating to identity and life-purpose. I am honoured to take part in the change process with anyone who is open to doing deep personal work.

I admire the strength and resolve it takes to move towards a more connected, authentic, and rewarding life. Through my practice, I provide a safe space for individuals to cultivate the insights and skills needed to create positive changes.

I am a Social Worker and Certified Couple and Family Therapist with over 25 years of experience working with families/couples. Some of the areas I address in couple therapy include how to repair and strengthen relationships, reduce conflict, improve communication, and enhance emotional and physical intimacy. For families supporting someone with a mental health and/or addiction-related concern, I provide psychoeducation about mental health and addictions, help families strengthen coping skills and self-care, and also focus on improving communication and setting limits. Family is a broad concept that includes families of choice.

I am a registered psychologist with 20 years experience (11 as psychologist, 9 prior as psychotherapist). I work with adults , couples, adolescents and families. I am privileged to have worked with people on issues that include anxiety, depression, trauma, abuse, PTSD, infidelity, stress, loneliness, low self-esteem, dissatisfaction in relationship at work or at home, family relationship conflicts, couple relationship difficulties, addiction, work-related problems, coping with chronic illness and injuries, lifestyle changes, LGBT, sexual problems, and difficult life transitions such as loss of a loved one, divorce, or career changes.

Are you struggling with an eating disorder, body image concerns, depression, anxiety, adult ADHD, trauma, OCD, and related issues? We can help you identify what is keeping you stuck, and learn new ways to cope. We provide assessment, and psychotherapy to adolescents and adults who are struggling and need support to move forward in their lives. Our clinic has compassionate and skilled therapists with many years of experience who are ready to help you.

Hi - I’m Ayala. Thank you for reaching out and taking the first courageous step in your journey toward greater health. I am here to facilitate your shift towards a deeper self-awareness as you process a range of emotions and learn effective strategies to manage them and to together navigate the path whereby pain, struggle and uncertainty become strength. Over the course of our interactions, we will draw upon lessons and experiences from a range of modalities, including client-centered therapy, emotion focused therapy, narrative therapy, mindfulness, trauma informed interventions, cognitive behavioral therapy and ACT.

To be in a space where we feel understood is critical to healing. I have vast experience utilizing evidence-based practices in my work with children, students, adults , couples, and families in various contexts, which include mental health settings, residential addiction treatment facilities, and crises. I am passionate about supporting clients in their efforts to change and grow, as well as becoming reconnected to their strengths, dreams and feeling empowered to lead their best lives.

My name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives, such as anxiety, depression, stress, trauma, and other life challenges that often leave them feeling stuck.

*Online and phone sessions are now available* Are you feeling overwhelmed because of daily life stressors and challenges? With the constant changes and demands in our society, do you feel stuck and alone? Do you sometimes feel that you are not fully heard, or accepted as who you are? Whether you are dealing with relationship issues, work/school-related stress, or lack of confidence, I provide a supportive and non-judgmental environment that allows you to unravel emotional chaos and develop new insights. It is my goal as your therapist to work with you in order to foster this process of change and growth.

Do you re-experience painful memories, or find it difficult to function in certain settings because of fears of failing, being called out or that you are incapable? My great passion is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves complete, whole and safe. I help you to connect the underlying dots, gain better understanding of yourself so that these unhealthy thoughts or difficult memories do not keep you from doing what you want to do.

People seek change and choose to work with a therapist for a variety of reasons. It could be that you are struggling with making an important decision, experiencing difficulties in your personal/family/work relationships, or are easily overcome by stress, worry or anxiety in a world that is increasingly putting demands on your time and attention. Chances are you are feeling stuck in some way and want a fuller, richer, more satisfying life. As a Registered Psychotherapist, I specialize in working with Highly Sensitive adults (HSPs) who wish to engage in a creative, present-centered, neuroscience-informed bodymind approach to therapy.