Adults Therapists in Toronto, ON

I help people struggling with anger, anxiety, stress, and feelings of dysregulation. If your life is limited by difficult emotions and by out-of-control thoughts and feelings, I can help. I will provide you with tips, tools, and strategies that you can use to reduce emotional challenges and restore balance and ease. I am passionate about helping clients learn to find lasting relief from anger and anxiety issues. Whether you are feeling the physical effects of anger and anxiety, the constant emotional toll of these experiences, or struggling with difficult thoughts, feelings, and behaviours, I can help.

Hello! My name is Adrian. I help adults navigate journeys of self-discovery and healing. My counselling practice bridges Western Psychology and Eastern Spirituality. My work with clients often explore Meaning and Purpose, Identity, Relationships (romantic, family dynamics), Attachment, Trauma, Repressed Emotions, Shadow Work, Limited Beliefs, Authentic Self-Expression, Intuition, Mindfulness and Spiritual Awakening.

I am passionate about parenting, and how we raise children to be resilient, independent, kind, compassionate, and responsible young adults . I help parents of typical children as well as those with special needs, by providing evidence-based tools and strategies. I also assist with mental health issues that emerge for parents. I teach you how to manage conflict in your home, parent as a team, advocate for your children at school, and calmly address parenting issues that trigger anger and frustration. I help you support your children in a loving manner while maintaining boundaries and limits.

I provide psychotherapy to clients struggling with challenging life experiences. It can be difficult to feel understood or to cope when experiencing stress, depression, anxiety, interpersonal conflict or low self-confidence. It takes courage to reach out and ask for help, and I can provide a safe space where together we focus on skills that foster resiliency in the face of inevitable life challenges. I have more than a decade of experience working with adults (18+) dealing with anxiety, depression, stress, adjustment issues, grief, shame and guilt, interpersonal conflict, and perinatal concerns, etc.

I have worked as an individual and family therapist with youth, adults and caregivers in community mental health settings for ten years. I use an integrative approach in my practice and draw from a range of therapeutic modalities depending on your specific needs, situation and your hopes for therapy.

Help for rumination and worry, anger and anxiety, ADHD, OCD, emotion dysregulation, and overwhelm. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I work at a practice specializing in helping clients with issues related to anger and anxiety, including stress, overwhelm, rumination, relationship difficulties, and challenges in emotion regulation for adults , teens, and children. I've received extensive training and supervision in the practice of psychotherapy and my warm, sensitive, and easy-going approach helps me connect with many people.

Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.

You may be carrying feelings of pain, sadness, confusion or worry. Maybe you are hoping to understand yourself better or reduce the stress of all that you are experiencing. You may have gone through trauma or discrimination. Regardless of what brings you to reading these words, you have recognized the importance of getting support. Walking alone through your struggles is isolating and exhausting. Walking with another can be a relief and foster a sense of hope and direction. You have a right to feel better and reduce the barriers to your life goals. You have the right to be yourself and to feel understood and supported.

I am passionate about supporting people in harnessing their inner strength and resilience to achieve whatever they set their mind to do. I believe in working collaboratively with my clients in order to provide the most effective and long-lasting support. I support my clients in developing goals and understanding the blocks that get in the way of achieving them. I commend my clients for their courage in wanting to make changes, grow and deepen their self-awareness. I work to empower clients to be able to tackle stressors and obstacles. I practice from a non-judgemental, client-centred, strength-based and anti-oppressive approach.

Hi - I’m Ayala. Thank you for reaching out and taking the first courageous step in your journey toward greater health. I am here to facilitate your shift towards a deeper self-awareness as you process a range of emotions and learn effective strategies to manage them and to together navigate the path whereby pain, struggle and uncertainty become strength. Over the course of our interactions, we will draw upon lessons and experiences from a range of modalities, including client-centered therapy, emotion focused therapy, narrative therapy, mindfulness, trauma informed interventions, cognitive behavioral therapy and ACT.

Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

To be in a space where we feel understood is critical to healing. I have vast experience utilizing evidence-based practices in my work with children, students, adults , couples, and families in various contexts, which include mental health settings, residential addiction treatment facilities, and crises. I am passionate about supporting clients in their efforts to change and grow, as well as becoming reconnected to their strengths, dreams and feeling empowered to lead their best lives.

My empathic, non-judgmental approach to clients seeking support for a broad range of difficulties has lead to effective therapeutic partnerships for over twenty years. I have extensive experience conducting assessments and providing personalized therapy for individuals, couples, families and groups dealing with complex difficulties.

I offer a secure, therapeutic relationship in which you can explore and make sense of your experience. For adults struggling with depression, anxiety, relationship difficulties or other conflict in your life, I will help you understand the origins of your difficulties and let go of issues from your past so that you can feel good about yourself now and improve your relationships with others. I also specialize in attachment-based therapy for children birth to six who are adopted, have behaviour problems, social anxiety or other special needs. I support both parent and child to achieve a strong healthy relationship.

Talia has experience providing comprehensive psychological assessments and treatment to adults with mood, anxiety, and health-related difficulties. Her training also provided experience conducting comprehensive psychoeducational assessments to children, adolescents, and adults experiencing problems with learning and attention. Talia's primary theoretical orientation is cognitive-behavioural therapy (CBT). She provides assessment and treatment for a variety of presenting problems including mood and anxiety disorders (e.g. social phobia, specific phobias, obsessive compulsive disorder, generalized anxiety disorder, panic disorder). She also provides psychoeducational assessment to children and adolescents.

It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults , couples, and families.