Adults Therapists in Toronto, ON
Noor Alassadi
Registered Psychotherapist (Qualifying), PhD, CRPO, OAMHP, CBT, OACYC
1 Endorsed
Toronto, ON M2N
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Looking for couples therapy? I am an empathetic certified IFS therapist CRPO registered psychotherapist specializing in couples. My name is Ted and my colleagues, clients and friends have at various times described me as empathetic, kind, gentle and insightful. I see couples and individuals.
Looking for couples therapy? I am an empathetic certified IFS therapist CRPO registered psychotherapist specializing in couples. My name is Ted and my colleagues, clients and friends have at various times described me as empathetic, kind, gentle and insightful. I see couples and individuals.
I am passionate about helping adolescents and adults develop strong resiliency, coping skills, and the ability to successfully navigate through life's challenges including anxiety, depression, peer, parent, and family issues.
My clinical work focuses on issues such as anxiety, depression, parent/child conflict, establishing healthy boundaries, and helping individuals overcome obstacles. I am passionate about helping people become more assertive and improving communication with others. I also work with parents to effectively strengthen parent/child relationships.
I am passionate about helping adolescents and adults develop strong resiliency, coping skills, and the ability to successfully navigate through life's challenges including anxiety, depression, peer, parent, and family issues.
My clinical work focuses on issues such as anxiety, depression, parent/child conflict, establishing healthy boundaries, and helping individuals overcome obstacles. I am passionate about helping people become more assertive and improving communication with others. I also work with parents to effectively strengthen parent/child relationships.
Depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress are among the most common symptoms that I address. Of particular interest to me (and my specialized training) is to go beyond only treating the presenting symptoms and to discover and address what has caused them to occur. Both in my work experience and in my training I have learned that symptoms typically diminish using various forms of psychotherapy. However, unless the underlying causes are understood and resolved the gains are not usually sustained. Over time symptoms tend to reemerge.
Depression, anxiety, trauma, relationship difficulties, unresolved grief, work-related problems, phobias, and stress are among the most common symptoms that I address. Of particular interest to me (and my specialized training) is to go beyond only treating the presenting symptoms and to discover and address what has caused them to occur. Both in my work experience and in my training I have learned that symptoms typically diminish using various forms of psychotherapy. However, unless the underlying causes are understood and resolved the gains are not usually sustained. Over time symptoms tend to reemerge.
Hi, I'm Viviane. I’m a compassionate and skilled clinical social worker with extensive experience in supporting clients struggling with addiction, codependency, & emotional dysregulation. I specialize in supporting clients who struggle with a deep need to please others or sacrifice their own happiness and well-being to care for those around them. Many of my clients come to me feeling trapped by patterns of avoiding conflicts, ignoring their own needs and feelings, deflecting from difficult conversations and ultimately harbouring resentment and discontent.
Hi, I'm Viviane. I’m a compassionate and skilled clinical social worker with extensive experience in supporting clients struggling with addiction, codependency, & emotional dysregulation. I specialize in supporting clients who struggle with a deep need to please others or sacrifice their own happiness and well-being to care for those around them. Many of my clients come to me feeling trapped by patterns of avoiding conflicts, ignoring their own needs and feelings, deflecting from difficult conversations and ultimately harbouring resentment and discontent.
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
My approach to healing is largely informed by my own experience in individual and group therapy. As a therapist, I show up as my authentic self and believe that creating a safe therapeutic environment is the foundation to building trust and connection. I believe that feeling seen and heard by a person we feel safe with allows us the vulnerability to move towards and process difficult feelings and experiences. My hope is to support you to connect more fully with your thoughts and feelings and explore how your life experiences may be impacting your well-being and preventing you from feeling fully connected to yourself and others.
My approach to healing is largely informed by my own experience in individual and group therapy. As a therapist, I show up as my authentic self and believe that creating a safe therapeutic environment is the foundation to building trust and connection. I believe that feeling seen and heard by a person we feel safe with allows us the vulnerability to move towards and process difficult feelings and experiences. My hope is to support you to connect more fully with your thoughts and feelings and explore how your life experiences may be impacting your well-being and preventing you from feeling fully connected to yourself and others.
Heather Cummins | Relationships | Anxiety | LGBTQ
Registered Psychotherapist (Qualifying), HBA
1 Endorsed
Online Only
Feeling anxious, burnt out, or stuck in relationships? Life can feel overwhelming when you're carrying stress, emotional pain, or trying to manage it all on your own. I work with people who feel overlooked, misunderstood, or stuck in patterns that leave them drained. Together, we'll explore what's holding you back, process your emotions, and support you to find your voice, values, and self of self - so you can feel more connected in your life and relationships.
Feeling anxious, burnt out, or stuck in relationships? Life can feel overwhelming when you're carrying stress, emotional pain, or trying to manage it all on your own. I work with people who feel overlooked, misunderstood, or stuck in patterns that leave them drained. Together, we'll explore what's holding you back, process your emotions, and support you to find your voice, values, and self of self - so you can feel more connected in your life and relationships.
You might be carrying more than anyone ever should.
Whether you’re navigating trauma, anxiety, low mood, or a difficult life transition, therapy can offer a safe place to reconnect—with your resilience, with your values, and with yourself. I work from a trauma-informed, anti-oppressive lens that honors your lived experience. Together, we’ll work to understand what’s beneath the pain and build the skills, insights, and support you need to move forward.
My work in hospital emergency care and community case management taught me to lead with compassion and flexibility, while considering the complexity of our intersectionalities.
You might be carrying more than anyone ever should.
Whether you’re navigating trauma, anxiety, low mood, or a difficult life transition, therapy can offer a safe place to reconnect—with your resilience, with your values, and with yourself. I work from a trauma-informed, anti-oppressive lens that honors your lived experience. Together, we’ll work to understand what’s beneath the pain and build the skills, insights, and support you need to move forward.
My work in hospital emergency care and community case management taught me to lead with compassion and flexibility, while considering the complexity of our intersectionalities.
I am a Registered Social Worker holding a Master's degrees in Social Work and Education from York University.
I take a multi prong approach to therapy. The first thing I want to know is who are you? Why are you here? (And “I don’t know” is a perfectly good answer!) Together, we will consider the ways early experiences and systemic barriers impact who we are in our personal and professional relationships as well as how they colour our interpretations of the world. Though this work, we can identify what is and isn’t working for you and then turn our attention to strategies for change
I am a Registered Social Worker holding a Master's degrees in Social Work and Education from York University.
I take a multi prong approach to therapy. The first thing I want to know is who are you? Why are you here? (And “I don’t know” is a perfectly good answer!) Together, we will consider the ways early experiences and systemic barriers impact who we are in our personal and professional relationships as well as how they colour our interpretations of the world. Though this work, we can identify what is and isn’t working for you and then turn our attention to strategies for change
Starting therapy can feel like a big leap of faith. We are formed by many things we are unaware of or confused about, which can result in anxiety, grief, creative blocks, trauma. In our work together, we can explore all that is unspoken. We can learn new and surprising things through our conversations, which can include your present needs, memories, relationships and inner resources— or desires that are unique to you. I am here to listen, but also help provide perspective. Our work will be a process that will take time, patience and sometimes rigour, but you will not be alone. There will also be levity and clarity.
Starting therapy can feel like a big leap of faith. We are formed by many things we are unaware of or confused about, which can result in anxiety, grief, creative blocks, trauma. In our work together, we can explore all that is unspoken. We can learn new and surprising things through our conversations, which can include your present needs, memories, relationships and inner resources— or desires that are unique to you. I am here to listen, but also help provide perspective. Our work will be a process that will take time, patience and sometimes rigour, but you will not be alone. There will also be levity and clarity.
Feeling unfulfilled, stuck, or not quite yourself, or struggling with emotional regulation caused due to issues like depression, anxiety, ADHD, childhood sexual abuse, relational and developmental trauma. Additionally, if you are looking to heighten self-introspection, improve stress management skills, need help in navigating challenging relationships and life transitions, or is your goal to improve self-awareness, self-worth and overall well-being to live the best life possible.
Feeling unfulfilled, stuck, or not quite yourself, or struggling with emotional regulation caused due to issues like depression, anxiety, ADHD, childhood sexual abuse, relational and developmental trauma. Additionally, if you are looking to heighten self-introspection, improve stress management skills, need help in navigating challenging relationships and life transitions, or is your goal to improve self-awareness, self-worth and overall well-being to live the best life possible.
You don’t have to have it all figured out — you’re human, and that’s okay.
Life can feel overwhelming, messy, and uncertain, but you don’t have to go through it alone. I'm here to help you navigate the hard stuff with honesty, empathy, and steady support.
As a compassionate therapist I offer a safe space where you can show up exactly as you are. Whether you're facing anxiety, depression, relationship struggles, trauma, or just feeling stuck, we’ll work together to unpack and understand the patterns behind thoughts and behaviors, and build the tools you need to move forward.
Together, we’ll create the change you’re ready to embrace.
You don’t have to have it all figured out — you’re human, and that’s okay.
Life can feel overwhelming, messy, and uncertain, but you don’t have to go through it alone. I'm here to help you navigate the hard stuff with honesty, empathy, and steady support.
As a compassionate therapist I offer a safe space where you can show up exactly as you are. Whether you're facing anxiety, depression, relationship struggles, trauma, or just feeling stuck, we’ll work together to unpack and understand the patterns behind thoughts and behaviors, and build the tools you need to move forward.
Together, we’ll create the change you’re ready to embrace.
I offer quality virtual therapy for adults in and potentially outside of Ontario.
I believe in the inherent goodness and uniqueness of individuals and our capacity for growth and development given appropriate help and support within an accepting and non-judgmental space. I strive to see individuals within their specific social, historical, cultural, economic situations and their interpersonal and familial contexts. This allows individuals a safe space in which to fully experience themselves–to feel, make sense of, and re-weave, if needed, their own personal stories. I assist clients with relationship and life adjustment difficulties, anxiety, depression, grief and loss, trauma, women’s and 2slgbtqia +issues.
I offer quality virtual therapy for adults in and potentially outside of Ontario.
I believe in the inherent goodness and uniqueness of individuals and our capacity for growth and development given appropriate help and support within an accepting and non-judgmental space. I strive to see individuals within their specific social, historical, cultural, economic situations and their interpersonal and familial contexts. This allows individuals a safe space in which to fully experience themselves–to feel, make sense of, and re-weave, if needed, their own personal stories. I assist clients with relationship and life adjustment difficulties, anxiety, depression, grief and loss, trauma, women’s and 2slgbtqia +issues.
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Throughout my training I worked in a variety of settings with adolescents and adults experiencing a range of difficulties, such as eating disorders, anxiety, relationship difficulties, identity confusion, and low self-esteem.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It can help you to overcome difficult symptoms or stresses, cope effectively with problems, or bring more positives into your life when things are going well. I will approach therapy as a balance of helping you learn to understand and accept yourself and your life situations, and supporting you in learning to change ways of thinking and behaving that are not working for you. I am also currently offering training for Dialectical Behaviour Therapy (DBT). Please inquire if interested.
Throughout my training I worked in a variety of settings with adolescents and adults experiencing a range of difficulties, such as eating disorders, anxiety, relationship difficulties, identity confusion, and low self-esteem.
Therapy is an opportunity to find ways to live a more fulfilling and satisfying life. It can help you to overcome difficult symptoms or stresses, cope effectively with problems, or bring more positives into your life when things are going well. I will approach therapy as a balance of helping you learn to understand and accept yourself and your life situations, and supporting you in learning to change ways of thinking and behaving that are not working for you. I am also currently offering training for Dialectical Behaviour Therapy (DBT). Please inquire if interested.
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Are you stuck in the grindset?
Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, more fulfilled, and more connected to loved ones.
You have probably already considered the benefits of therapy. That’s a great first step to becoming the “you” that you want to be.
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Are you stuck in the grindset?
Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, more fulfilled, and more connected to loved ones.
You have probably already considered the benefits of therapy. That’s a great first step to becoming the “you” that you want to be.
Now more than ever, adults are feeling anxious and uncertain about how to manage their relationships and their lives in general.
I offer a client-centered approach where you are the expert of your life, and treatment plans are tailored to your individual needs. Our relationship is of utmost importance to me. Providing a safe space, free of judgment, provides us with the ability to get to know your needs, explore techniques, and build skills, so that you can move forward with your life
Now more than ever, adults are feeling anxious and uncertain about how to manage their relationships and their lives in general.
I offer a client-centered approach where you are the expert of your life, and treatment plans are tailored to your individual needs. Our relationship is of utmost importance to me. Providing a safe space, free of judgment, provides us with the ability to get to know your needs, explore techniques, and build skills, so that you can move forward with your life
I offer virtual therapy for adults across Ontario, providing flexible daytime and evening sessions to fit your schedule.
Life can feel overwhelming when anxiety, stress, digestive concerns, or eating behaviour challenges take a toll. You may struggle with a busy mind, persistent worries, or the physical effects of stress.
I offer a compassionate space for you to explore what’s on your mind. Using evidence-informed approaches, I help you understand your emotions, build coping strategies, and reconnect with yourself. Therapy is your healing journey. You don’t have to navigate it alone—I’m here to support you, offering guidance and helping you explore the different paths forward.
I offer virtual therapy for adults across Ontario, providing flexible daytime and evening sessions to fit your schedule.
Life can feel overwhelming when anxiety, stress, digestive concerns, or eating behaviour challenges take a toll. You may struggle with a busy mind, persistent worries, or the physical effects of stress.
I offer a compassionate space for you to explore what’s on your mind. Using evidence-informed approaches, I help you understand your emotions, build coping strategies, and reconnect with yourself. Therapy is your healing journey. You don’t have to navigate it alone—I’m here to support you, offering guidance and helping you explore the different paths forward.
See more therapy options for Toronto
Nearby Adults Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Adults Counsellors
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.