Therapists for Teens in Toronto, ON
I have extensive experience working with adolescent and adult populations transitioning through life stages.
I view therapy as a collaborative experience that helps to achieve personal goals and resolve conflicts. My theoretical orientation can be described as an integrative approach that combines aspects of therapeutic modalities including CBT, psychodynamic models, and DBT, among others. I provide therapy virtually and in-person from my Toronto office.
I have extensive experience working with adolescent and adult populations transitioning through life stages.
I view therapy as a collaborative experience that helps to achieve personal goals and resolve conflicts. My theoretical orientation can be described as an integrative approach that combines aspects of therapeutic modalities including CBT, psychodynamic models, and DBT, among others. I provide therapy virtually and in-person from my Toronto office.
I have several years of experience in addressing intimate partner violence, parenting time and decision-making issues before family courts, child welfare, human trafficking, sex work, child and adolescent trauma, eating disorders, mental health and substance use issues.
I am a dedicated and compassionate Registered Social Worker (B.S.W., M.S.W.) with experience in providing trauma-focused, strength-based counseling and therapeutic services. I utilize an anti-oppressive, anti-racist, and holistic approach to therapy and counselling, committed to providing inclusive and supportive services. I work on helping individuals overcome challenging personal or interpersonal issues through compassionate, holistic, trauma-informed counselling. I offer practical tools to facilitate the healing process and empower individuals to achieve their goals. Together we can work towards attaining your best self.
I have several years of experience in addressing intimate partner violence, parenting time and decision-making issues before family courts, child welfare, human trafficking, sex work, child and adolescent trauma, eating disorders, mental health and substance use issues.
I am a dedicated and compassionate Registered Social Worker (B.S.W., M.S.W.) with experience in providing trauma-focused, strength-based counseling and therapeutic services. I utilize an anti-oppressive, anti-racist, and holistic approach to therapy and counselling, committed to providing inclusive and supportive services. I work on helping individuals overcome challenging personal or interpersonal issues through compassionate, holistic, trauma-informed counselling. I offer practical tools to facilitate the healing process and empower individuals to achieve their goals. Together we can work towards attaining your best self.
I worked with children and women abused, parenting and teen conflict, and childhood trauma.
We all want to turn off negative thoughts and feelings. Sometimes, we face difficulties in improving our choices and understanding our insecurities and fears, whether they are shameful or feelings of guilt. Learning about your identity is a crucial therapeutic job. A client-centred and psychodynamic approach is best when customized to your needs. I invite you to discover your hidden strength in a compassionate, reliable and comfortable manner. Improving and overcoming struggles never happens in isolation; it occurs in collaboration. I offer therapy in English or Spanish. Feel free to reach out at shelleywhitehousepsychotherapy.com
I worked with children and women abused, parenting and teen conflict, and childhood trauma.
We all want to turn off negative thoughts and feelings. Sometimes, we face difficulties in improving our choices and understanding our insecurities and fears, whether they are shameful or feelings of guilt. Learning about your identity is a crucial therapeutic job. A client-centred and psychodynamic approach is best when customized to your needs. I invite you to discover your hidden strength in a compassionate, reliable and comfortable manner. Improving and overcoming struggles never happens in isolation; it occurs in collaboration. I offer therapy in English or Spanish. Feel free to reach out at shelleywhitehousepsychotherapy.com
Whether you're a teenager, young adult, student, caregiver, or somewhere in between, it's important to have support and understanding.
I see you as the unique individual you are, and our work together is built on the foundation of your personal strengths and resilience. I offer a variety of therapeutic techniques tailored just for you, ensuring our sessions fit not only your needs but also your schedule—even if that means meeting in the quiet of the evening or the calm of the weekend.
Whether you're a teenager, young adult, student, caregiver, or somewhere in between, it's important to have support and understanding.
I see you as the unique individual you are, and our work together is built on the foundation of your personal strengths and resilience. I offer a variety of therapeutic techniques tailored just for you, ensuring our sessions fit not only your needs but also your schedule—even if that means meeting in the quiet of the evening or the calm of the weekend.
As for my prior background, I completed my clinical residency at the Centre for Addiction and Mental Health, where I worked with the Adolescent Forensic, as well as the Better Behaviour Service.
My mission is to support kids, teens, and their families across the Greater Toronto Area. I am a registered Clinical Psychologist with the College of Psychologists and Behaviour Analysts of Ontario, as well as the Founder and Director of House of Minds, a psychology practice dedicated to providing trauma-informed, developmentally-oriented, and evidence-based psychological services to young people who experience a range of challenges (e.g., anxiety, depression, autism spectrum, executive functions, academic achievement, learning disabilities, bullying, athletic performance, family difficulties, self-harm, grief, stress and trauma).
As for my prior background, I completed my clinical residency at the Centre for Addiction and Mental Health, where I worked with the Adolescent Forensic, as well as the Better Behaviour Service.
My mission is to support kids, teens, and their families across the Greater Toronto Area. I am a registered Clinical Psychologist with the College of Psychologists and Behaviour Analysts of Ontario, as well as the Founder and Director of House of Minds, a psychology practice dedicated to providing trauma-informed, developmentally-oriented, and evidence-based psychological services to young people who experience a range of challenges (e.g., anxiety, depression, autism spectrum, executive functions, academic achievement, learning disabilities, bullying, athletic performance, family difficulties, self-harm, grief, stress and trauma).
I provide individual, adolescent, couple, family, and group therapy in English and Japanese.
I specialize in culturally competent therapy. I have experienced many adjustments by living in multiple different cultures as a student, worker, and a mother. I help people who have issues in adjustment/settlement in a new culture, inter-cultural relationships, parenting in a different culture and so forth.
I provide individual, adolescent, couple, family, and group therapy in English and Japanese.
I specialize in culturally competent therapy. I have experienced many adjustments by living in multiple different cultures as a student, worker, and a mother. I help people who have issues in adjustment/settlement in a new culture, inter-cultural relationships, parenting in a different culture and so forth.
The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills.
We specialize in ADHD and anxiety, and our active approach involves setting goals, developing tools that are specialized to you as an individual, and reflecting on progress to ensure lasting change. Through our work, you'll learn how to cope with distractions and feelings of overwhelm and anxiety so you can have more moments of joy and accomplishment.
The good news is that whether you're a teen trying to make it through 11th grade or an adult who recently discovered you have ADHD, it’s never too late to learn new coping skills.
We specialize in ADHD and anxiety, and our active approach involves setting goals, developing tools that are specialized to you as an individual, and reflecting on progress to ensure lasting change. Through our work, you'll learn how to cope with distractions and feelings of overwhelm and anxiety so you can have more moments of joy and accomplishment.
Whether you’re reaching out for your child, your teen, or yourself, you don’t have to figure it out alone.
I work with children, teens, and adults who are feeling stuck, overwhelmed, or just not like themselves. Some are dealing with big feelings—like anxiety, sadness, anger, or worry. Others are going through a tough time at school, in relationships, or with family. Many don’t know exactly what’s wrong—just that something feels off. You or your child might want to feel more in control, more connected, or more like yourself. My clients are looking for support that’s kind, honest, and meets them where they are.
Whether you’re reaching out for your child, your teen, or yourself, you don’t have to figure it out alone.
I work with children, teens, and adults who are feeling stuck, overwhelmed, or just not like themselves. Some are dealing with big feelings—like anxiety, sadness, anger, or worry. Others are going through a tough time at school, in relationships, or with family. Many don’t know exactly what’s wrong—just that something feels off. You or your child might want to feel more in control, more connected, or more like yourself. My clients are looking for support that’s kind, honest, and meets them where they are.
I have certifications in child/ adolescent psychology, relationship psychology, and positive psychology.
If you are reading this you are likely going through a hard time in your life. Perhaps you are processing a traumatic event, are trying to get back on your feet after being knocked down for the umpteenth time, or grieving the loss of someone, or something, precious to you? No matter what it is, I would like to try and help you overcome life's obstacles by untangling the knots of thought and feeling that hold you in place.
I have certifications in child/ adolescent psychology, relationship psychology, and positive psychology.
If you are reading this you are likely going through a hard time in your life. Perhaps you are processing a traumatic event, are trying to get back on your feet after being knocked down for the umpteenth time, or grieving the loss of someone, or something, precious to you? No matter what it is, I would like to try and help you overcome life's obstacles by untangling the knots of thought and feeling that hold you in place.
My name is Carolyn Caesar (she/her/hers), and I am a Psychodynamic and trauma informed Registered Psychotherapist offering individual, teen and couples therapy.
Together we explore your inner world. We make sense and find meaning in your thoughts, feelings and repeated patterns. Understanding yourself and your impact on others to create meaningful connections and an authentic self.
My name is Carolyn Caesar (she/her/hers), and I am a Psychodynamic and trauma informed Registered Psychotherapist offering individual, teen and couples therapy.
Together we explore your inner world. We make sense and find meaning in your thoughts, feelings and repeated patterns. Understanding yourself and your impact on others to create meaningful connections and an authentic self.
I offer supervision to social workers and psychotherapists in various settings (health care, child, adolescent & adult mental health, addictions, community and private care ) who require support working with clients or building a private practice.
I am a Social Worker with over 15 years experience and I am passionate about empowering clients to make meaningful changes in their lives. I support clients dealing with mental health issues, excessive behaviors (substance use, problem gambling excessive tech use), difficult life transitions and stressful current and past events. I help clients to explore unique strengths and build skills. I also support family members of youth and young adults, struggling with mental health and excessive behaviors. I offer an inclusive and accepting therapeutic space and bring to my work a non-judgmental, warm, and interactive style.
I offer supervision to social workers and psychotherapists in various settings (health care, child, adolescent & adult mental health, addictions, community and private care ) who require support working with clients or building a private practice.
I am a Social Worker with over 15 years experience and I am passionate about empowering clients to make meaningful changes in their lives. I support clients dealing with mental health issues, excessive behaviors (substance use, problem gambling excessive tech use), difficult life transitions and stressful current and past events. I help clients to explore unique strengths and build skills. I also support family members of youth and young adults, struggling with mental health and excessive behaviors. I offer an inclusive and accepting therapeutic space and bring to my work a non-judgmental, warm, and interactive style.
She now specializes in adolescent and young adult development and mental health, having previously worked in transitional housing programs, and uses an eclectic approach rooted in various theories and techniques when working with clients.
To Tiffany, honesty is at the heart of therapy, namely, the decision to be honest with yourself as she strongly believes it is the key that will open up the doors to self-healing. She’s straightforward (in the best way possible), dynamic, and free-spirited and brings these strengths to her practice.
Tiffany’s journey to becoming a social worker was largely inspired by her daughter. When she gave birth to her little one, she realized she didn’t know a thing about being a mom and wanted to learn more about child development—particularly the teenage years. This led her to pursue a Master's in social work, and the rest is history
She now specializes in adolescent and young adult development and mental health, having previously worked in transitional housing programs, and uses an eclectic approach rooted in various theories and techniques when working with clients.
To Tiffany, honesty is at the heart of therapy, namely, the decision to be honest with yourself as she strongly believes it is the key that will open up the doors to self-healing. She’s straightforward (in the best way possible), dynamic, and free-spirited and brings these strengths to her practice.
Tiffany’s journey to becoming a social worker was largely inspired by her daughter. When she gave birth to her little one, she realized she didn’t know a thing about being a mom and wanted to learn more about child development—particularly the teenage years. This led her to pursue a Master's in social work, and the rest is history
At Acorn & Anchor, we believe that growth begins with understanding and acceptance—and we’re here to guide and support you (or your child/ teen) every step of the way.
At AATC, we are profoundly aware of the complexities of mental health and neurodivergence. We specialize, and are experienced with Giftedness, ADHD, multi-exceptionalities, and C-PTSD. We offer tailored support for those who experience heightened sensitivities, intense thinking, and big feelings, to support you/your family in living a more balanced life.
At Acorn & Anchor, we believe that growth begins with understanding and acceptance—and we’re here to guide and support you (or your child/ teen) every step of the way.
At AATC, we are profoundly aware of the complexities of mental health and neurodivergence. We specialize, and are experienced with Giftedness, ADHD, multi-exceptionalities, and C-PTSD. We offer tailored support for those who experience heightened sensitivities, intense thinking, and big feelings, to support you/your family in living a more balanced life.
Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.
Providing psychotherapeutic support to individuals, couples, and families across diverse age groups, I offer services in both English and Portuguese. My therapeutic approach is grounded in empathy, collaboration, and respect for autonomy. I address a wide array of mental health concerns, including anxiety, depression, couples and family conflicts.
Whether it's a child struggling with emotional regulation, a teenager navigating the complexities of anxiety amid life's changes, or an adult wrestling with depression, everyone can benefit from specialized support at various points in their lives.
Providing psychotherapeutic support to individuals, couples, and families across diverse age groups, I offer services in both English and Portuguese. My therapeutic approach is grounded in empathy, collaboration, and respect for autonomy. I address a wide array of mental health concerns, including anxiety, depression, couples and family conflicts.
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
Do you struggle with a kid, adolescent, or adult who has problems with emotional control, ADHD, social cue recognition, expressing anger, or feeling bogged down by worried or depressed thoughts?
My mission is to provide accessible and effective counselling and nutrition services that support individuals in their journey towards a healthier and happier life. We strive to create a welcoming and supportive environment where clients can feel empowered to make positive changes for their overall well-being.
Do you struggle with a kid, adolescent, or adult who has problems with emotional control, ADHD, social cue recognition, expressing anger, or feeling bogged down by worried or depressed thoughts?
My mission is to provide accessible and effective counselling and nutrition services that support individuals in their journey towards a healthier and happier life. We strive to create a welcoming and supportive environment where clients can feel empowered to make positive changes for their overall well-being.
I help with: Couples and communication; Parenting and child/ teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD.
I have extensive experience working with Canadian Veterans (approved by Veterans Affairs Canada), Canadian Armed Forces (CAF) members, RCMP officers, and First Responders. I am also an ally of LGBTQ+ communities and support non-traditional relationships, including ethical non-monogamy (ENM), polyamory, and swinging dynamics.
I help with: Couples and communication; Parenting and child/ teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD.
I have extensive experience working with Canadian Veterans (approved by Veterans Affairs Canada), Canadian Armed Forces (CAF) members, RCMP officers, and First Responders. I am also an ally of LGBTQ+ communities and support non-traditional relationships, including ethical non-monogamy (ENM), polyamory, and swinging dynamics.
Currently, I'm also working as an adolescent and parent therapist at Sick Kids Hospital in Toronto.
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
Currently, I'm also working as an adolescent and parent therapist at Sick Kids Hospital in Toronto.
I support clients who are aiming to reduce emotional distress, feel happier and more fulfilled, adopt healthy and effective coping strategies and accomplish life goals at a manageable pace. Building trust with clients is fundamental to my practice and I strive to create a warm, accepting and collaborative therapeutic environment. I work with adolescents and adults struggling with anxiety, depression, grief, emotional dysregulaton, substance use, self-harm, relationship challenges, and a history of trauma. I also offer therapy to parents and family members who are supporting loved ones living with mental health challenges.
I have years of experience in child, adolescent, and adult mental health; I have expertise in neurodevelopmental disorders, personality disorders, trauma, & culture-specific symptoms & challenges.
You are not broken. You’re navigating a life shaped by deep experiences—some painful, some confusing, some overwhelming. I provide a compassionate, affirming space to explore trauma, ADHD, ASD, BPD, life transitions, identity questions, behavioral struggles, anxiety, and depression. I also offer parent coaching and training support to help caregivers better understand and respond to their child’s unique needs with confidence and care. You deserve support that sees all of you—and I’m here to walk with you through it. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, therapy is a space to reconnect.
I have years of experience in child, adolescent, and adult mental health; I have expertise in neurodevelopmental disorders, personality disorders, trauma, & culture-specific symptoms & challenges.
You are not broken. You’re navigating a life shaped by deep experiences—some painful, some confusing, some overwhelming. I provide a compassionate, affirming space to explore trauma, ADHD, ASD, BPD, life transitions, identity questions, behavioral struggles, anxiety, and depression. I also offer parent coaching and training support to help caregivers better understand and respond to their child’s unique needs with confidence and care. You deserve support that sees all of you—and I’m here to walk with you through it. Whether you're feeling overwhelmed, stuck, or simply seeking clarity, therapy is a space to reconnect.
My knowledge & experience has grown from working in adolescent mental health; dementia care; palliative care; community outreach with vulnerable populations; and health care/system navigation.
If you are reading this, there is a good chance you are seeking ways to make yourself different or better in some way. Let me hold your story. My approach is very holistic - we'll identify your strengths, maybe even some super powers, then identify healthier ways of thinking, feeling, and living. With a collaborative approach, you can learn to master your emotions; change unhealthy thought patterns; heal from trauma; navigate addiction; and process unresolved grief. As a Grief Recovery Method Specialist, I am proud to offer you an action-based, powerful, directed approach to healing from life's deepest heartbreaks.
My knowledge & experience has grown from working in adolescent mental health; dementia care; palliative care; community outreach with vulnerable populations; and health care/system navigation.
If you are reading this, there is a good chance you are seeking ways to make yourself different or better in some way. Let me hold your story. My approach is very holistic - we'll identify your strengths, maybe even some super powers, then identify healthier ways of thinking, feeling, and living. With a collaborative approach, you can learn to master your emotions; change unhealthy thought patterns; heal from trauma; navigate addiction; and process unresolved grief. As a Grief Recovery Method Specialist, I am proud to offer you an action-based, powerful, directed approach to healing from life's deepest heartbreaks.
See more therapy options for Toronto
Nearby Teen Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Teen Counsellors
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.