ADHD Therapists in Toronto, ON
It is my mission to support my fellow neurodivergent people with Autism, ADHD and AuDHD through individualized therapy.
We will develop a plan to help you accept and embrace your neurodivergent self. This plan can include meltdown and shutdown prevention, managing capacity limits and Autistic Burnout, emotional regulation, learning to have more authentically neurodivergent friendships and relationships, advocating for workplace accommodations and addressing past trauma.
It is my mission to support my fellow neurodivergent people with Autism, ADHD and AuDHD through individualized therapy.
We will develop a plan to help you accept and embrace your neurodivergent self. This plan can include meltdown and shutdown prevention, managing capacity limits and Autistic Burnout, emotional regulation, learning to have more authentically neurodivergent friendships and relationships, advocating for workplace accommodations and addressing past trauma.
You’re a high-performing professional, parent or aspiring parent carrying pressure from every direction: work demands, constant decisions, tight timelines, and the expectation to stay composed at all times. Toronto moves fast, and so do the responsibilities you hold. Even though you appear steady, underneath you feel worn down, mentally overloaded, and tired of pushing through alone. Stress, burnout, and performance pressure are hitting harder, and the balance you once had feels harder to sustain. I work exclusively online, giving you flexible access to support, clarity, and steadiness without disrupting your schedule.
You’re a high-performing professional, parent or aspiring parent carrying pressure from every direction: work demands, constant decisions, tight timelines, and the expectation to stay composed at all times. Toronto moves fast, and so do the responsibilities you hold. Even though you appear steady, underneath you feel worn down, mentally overloaded, and tired of pushing through alone. Stress, burnout, and performance pressure are hitting harder, and the balance you once had feels harder to sustain. I work exclusively online, giving you flexible access to support, clarity, and steadiness without disrupting your schedule.
Life can feel too intense, sometimes. We all deserve support. Psychotherapy can be a powerful way to work through those moments in life when we can’t see a way forward- when we feel stuck, alone, disconnected, overwhelmed, and small. I specialize in helping with feelings of low self-worth, isolation, and shame, and support folks in regaining a sense of safety and presence in their bodies, choices, and relationships. Whatever you may be struggling with, you don’t have to do it alone. In the context of a strong therapeutic relationship, we can make sense of your experience and help you work through it, together.
Life can feel too intense, sometimes. We all deserve support. Psychotherapy can be a powerful way to work through those moments in life when we can’t see a way forward- when we feel stuck, alone, disconnected, overwhelmed, and small. I specialize in helping with feelings of low self-worth, isolation, and shame, and support folks in regaining a sense of safety and presence in their bodies, choices, and relationships. Whatever you may be struggling with, you don’t have to do it alone. In the context of a strong therapeutic relationship, we can make sense of your experience and help you work through it, together.
I use evidence-based practices integratively, including CBT, DBT, MBCT, interpersonal psychotherapy, Internal Family Systems therapy, ADHD coaching, attachment-informed therapy, & Sensorimotor Psychotherapy.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
I use evidence-based practices integratively, including CBT, DBT, MBCT, interpersonal psychotherapy, Internal Family Systems therapy, ADHD coaching, attachment-informed therapy, & Sensorimotor Psychotherapy.
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at. My work is inspired by the science of interpersonal neurobiology, allowing me to provide education about human behaviour and neurophysiology to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
Potential concerns include learning disabilities, ADHD, anxiety, and any other issues that impact upon school success.
Pam is a Psychologist, registered with the College of Psychologists and Behavior Analysts who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential.
Potential concerns include learning disabilities, ADHD, anxiety, and any other issues that impact upon school success.
Pam is a Psychologist, registered with the College of Psychologists and Behavior Analysts who has been in practice for over 30 years. Throughout her career she has developed an expertise in the area of school psychology. She is familiar with and utilizes a wide variety of assessment tools as well as observation, and direct interviews in order to gather information with the goal of gaining an extensive and accurate understanding of her clients in order to address and answer their questions and concerns. She creates realistic and effective treatment plans and interventions that assist the individual in reaching his or her potential.
I am an AuDHD non-binary lesbian therapist that operates an intersectional, anti-racist 2SLGBTQ+ and neurodiversity-affirming practice.
I specialize in working with ADHD and/or autistic 2SLGBTQ+ youth and adults, and those with lived experiences of discrimination, chronic illness/pain, childhood and complex trauma, OCD, PTSD/C-PTSD, and anxiety. I am trained in Acceptance and Commitment therapy, parts work, and trauma-informed, psychodynamic, narrative, and mindfulness-based modalities.
I am an AuDHD non-binary lesbian therapist that operates an intersectional, anti-racist 2SLGBTQ+ and neurodiversity-affirming practice.
I specialize in working with ADHD and/or autistic 2SLGBTQ+ youth and adults, and those with lived experiences of discrimination, chronic illness/pain, childhood and complex trauma, OCD, PTSD/C-PTSD, and anxiety. I am trained in Acceptance and Commitment therapy, parts work, and trauma-informed, psychodynamic, narrative, and mindfulness-based modalities.
I am a Registered Psychotherapist based in Toronto, specializing in supporting individuals with ADHD, depression and anxiety.
My approach emphasizes collaboration, empowering clients with the tools to manage stress, improve emotional regulation, and increase self-awareness. I believe in the importance of building a therapeutic relationship founded on trust and respect, where clients can develop the resilience to thrive despite life's difficulties.
I am a Registered Psychotherapist based in Toronto, specializing in supporting individuals with ADHD, depression and anxiety.
My approach emphasizes collaboration, empowering clients with the tools to manage stress, improve emotional regulation, and increase self-awareness. I believe in the importance of building a therapeutic relationship founded on trust and respect, where clients can develop the resilience to thrive despite life's difficulties.
As a Black man, I understand how healing it can feel to talk with someone who truly gets it. I work with individuals dealing with anxiety, depression, relationship issues, racial identity and trauma—while balancing cultural expectations and personal goals. I believe therapy works best when you can show up as your whole self. In our sessions, we'll create a safe, affirming, and judgment-free environment where you can explore your emotions, find clarity, and work toward personal growth.
As a Black man, I understand how healing it can feel to talk with someone who truly gets it. I work with individuals dealing with anxiety, depression, relationship issues, racial identity and trauma—while balancing cultural expectations and personal goals. I believe therapy works best when you can show up as your whole self. In our sessions, we'll create a safe, affirming, and judgment-free environment where you can explore your emotions, find clarity, and work toward personal growth.
Currently my practice focuses on Adult Autism and ADHD Assessments.
Throughout the 10 years of my clinical and research training, I have worked for publicly funded mental health agencies including, The Centre for Addiction and Mental Health (CAMH), Aisling Discoveries Child and Family Centre, EMYS and various private practices. Currently, I work with children, adolescents and adults with wide range of emotional challenges.
Currently my practice focuses on Adult Autism and ADHD Assessments.
Throughout the 10 years of my clinical and research training, I have worked for publicly funded mental health agencies including, The Centre for Addiction and Mental Health (CAMH), Aisling Discoveries Child and Family Centre, EMYS and various private practices. Currently, I work with children, adolescents and adults with wide range of emotional challenges.
I provide individual therapy to adults and emerging adults who struggle with: ADHD; Emotion dysregulation; Substance & behavioural addictions; Relationship/communication difficulties; Complex trauma; Suicidal and/or self-harming behaviours; Cultural & sexual identity concerns; Anxiety & depression.
As a queer, neurodivergent Korean-Canadian clinician, my approach to therapy is rooted in helping individuals navigate what it means to be their authentic self and how to be intentional about it. This means my therapeutic orientation is informed by neurodiverse & 2SLGBTQ+ affirming, trauma-informed, and culturally humble principles.
I believe therapy can be a unique opportunity to honour the ways we've adapted to difficulties in the past, and, at the same time, uncover new ways of relating to our internal and external world that work for us.
I provide individual therapy to adults and emerging adults who struggle with: ADHD; Emotion dysregulation; Substance & behavioural addictions; Relationship/communication difficulties; Complex trauma; Suicidal and/or self-harming behaviours; Cultural & sexual identity concerns; Anxiety & depression.
As a queer, neurodivergent Korean-Canadian clinician, my approach to therapy is rooted in helping individuals navigate what it means to be their authentic self and how to be intentional about it. This means my therapeutic orientation is informed by neurodiverse & 2SLGBTQ+ affirming, trauma-informed, and culturally humble principles.
I believe therapy can be a unique opportunity to honour the ways we've adapted to difficulties in the past, and, at the same time, uncover new ways of relating to our internal and external world that work for us.
Many of my clients struggle with anxiety, depression, ADHD, autism, giftedness, grief, and relationship challenges.
In therapy, you don’t need to explain or justify yourself. I offer a safe, non-judgmental space where we explore what’s beneath the distress and work toward emotional regulation, self-understanding, and meaningful change. My approach is compassionate, culturally responsive, and evidence-based, tailored to your strengths and lived experience.
Many of my clients struggle with anxiety, depression, ADHD, autism, giftedness, grief, and relationship challenges.
In therapy, you don’t need to explain or justify yourself. I offer a safe, non-judgmental space where we explore what’s beneath the distress and work toward emotional regulation, self-understanding, and meaningful change. My approach is compassionate, culturally responsive, and evidence-based, tailored to your strengths and lived experience.
I support individuals navigating ADHD, life transitions, and grief, as well as related experiences of anxiety and depression.
You’ve been strong for so long—but lately, it’s starting to feel heavier in a way you can’t ignore.
Maybe you’re used to pushing through, holding it together, and showing up for everyone else, even when you’re struggling inside. But now, something feels different. It’s harder to keep going the same way.
You might not know exactly what needs to change—just that something does.
Therapy gives you a space to slow down, feel supported, and start making sense of what’s beneath the surface—at your own pace.
Together, we’ll build insight, strengthen coping, and help you reconnect with yourself in a way that feels grounding and safe.
I support individuals navigating ADHD, life transitions, and grief, as well as related experiences of anxiety and depression.
You’ve been strong for so long—but lately, it’s starting to feel heavier in a way you can’t ignore.
Maybe you’re used to pushing through, holding it together, and showing up for everyone else, even when you’re struggling inside. But now, something feels different. It’s harder to keep going the same way.
You might not know exactly what needs to change—just that something does.
Therapy gives you a space to slow down, feel supported, and start making sense of what’s beneath the surface—at your own pace.
Together, we’ll build insight, strengthen coping, and help you reconnect with yourself in a way that feels grounding and safe.
I also specialize in helping individuals with ADHD.
During our time together you can expect a warm, non-judgmental space where you can openly share your experiences, thoughts, and feelings. Together, we will work to identify your goals and develop strategies to achieve them. My aim is to empower you with the tools and insights needed to overcome challenges and lead a more fulfilling life.
I also specialize in helping individuals with ADHD.
During our time together you can expect a warm, non-judgmental space where you can openly share your experiences, thoughts, and feelings. Together, we will work to identify your goals and develop strategies to achieve them. My aim is to empower you with the tools and insights needed to overcome challenges and lead a more fulfilling life.
ADHD Trauma Anxiety EMDR - Jackie Ponomariov
Registered Social Worker, MSW, RSW, EMDR
1 Endorsed
Toronto, ON M4S
Waitlist for new clients
Do you feel like your anxiety, ADHD, trauma, burnout, or self-doubt is getting in the way of you living a fulfilling life on your terms?
In a space that's compassionate, trauma-informed, and neurodiversity-affirming, we'll use tools such as EMDR, Somatic Therapy, IFS & more so you can feel like "you" again. You can quiet the critical voice, feel calmer in your body, work without burning out. You can work with your brain instead of fighting against it.
Do you feel like your anxiety, ADHD, trauma, burnout, or self-doubt is getting in the way of you living a fulfilling life on your terms?
In a space that's compassionate, trauma-informed, and neurodiversity-affirming, we'll use tools such as EMDR, Somatic Therapy, IFS & more so you can feel like "you" again. You can quiet the critical voice, feel calmer in your body, work without burning out. You can work with your brain instead of fighting against it.
When unattended to, trauma can lead to depression, anxiety, OCD, and ADHD amongst other things.
Talk therapy is designed to heal your emotional wounds. With the power of talk therapy, I can help you address and resolve: low self esteem; depression; anxiety; trauma; loss; loneliness; anger; forgiveness; relationship difficulties; parenting challenges; family struggles and more. The secret to emotional healing is to increase awareness of your thoughts, feelings and patterns of behavior and to find the courage to face and move past your pain. Only then can you discover a state of being that is richer, fuller and more deeply satisfying.
When unattended to, trauma can lead to depression, anxiety, OCD, and ADHD amongst other things.
Talk therapy is designed to heal your emotional wounds. With the power of talk therapy, I can help you address and resolve: low self esteem; depression; anxiety; trauma; loss; loneliness; anger; forgiveness; relationship difficulties; parenting challenges; family struggles and more. The secret to emotional healing is to increase awareness of your thoughts, feelings and patterns of behavior and to find the courage to face and move past your pain. Only then can you discover a state of being that is richer, fuller and more deeply satisfying.
I work with individuals experiencing challenges with OCD, ADHD anxiety, anger, depression, stress, eating disorders, and trauma.
My approach to therapy is person-centred and collaborative, integrating different techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, as well as Acceptance and Commitment therapy. I specialize in helping individuals take back control in their lives, learn to recenter, get grounded, and find calm and stability.
I work with individuals experiencing challenges with OCD, ADHD anxiety, anger, depression, stress, eating disorders, and trauma.
My approach to therapy is person-centred and collaborative, integrating different techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, as well as Acceptance and Commitment therapy. I specialize in helping individuals take back control in their lives, learn to recenter, get grounded, and find calm and stability.
Shawna Lynne @ Karma Cares
Registered Psychotherapist, RP, BEd, MEd, Phd can
5 Endorsed
Toronto, ON M6A
I support unique lifestyle choices, individuals challenged by ADHD, emotional regulation, and life management tasks.
Here’s a tight 640-character version that keeps your edge and clarity:
EMDR. Spirituality. Neurodiversity. Discipline that actually works. For high-achieving humans ready to feel aligned, regulated, and fully alive in their bodies, relationships, and sexuality. Is life more exhausting than expected? Lost your sense of self or staying in a relationship that no longer fits? I help individuals, couples, and families move through emotional overwhelm, intimacy blocks, and identity shifts. With 30+ years of experience, I blend EMDR, nervous system work, and spirituality to help you feel safe, clear, and powerful to support your dreams.
I support unique lifestyle choices, individuals challenged by ADHD, emotional regulation, and life management tasks.
Here’s a tight 640-character version that keeps your edge and clarity:
EMDR. Spirituality. Neurodiversity. Discipline that actually works. For high-achieving humans ready to feel aligned, regulated, and fully alive in their bodies, relationships, and sexuality. Is life more exhausting than expected? Lost your sense of self or staying in a relationship that no longer fits? I help individuals, couples, and families move through emotional overwhelm, intimacy blocks, and identity shifts. With 30+ years of experience, I blend EMDR, nervous system work, and spirituality to help you feel safe, clear, and powerful to support your dreams.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you. If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life. I use an integrative lens and take from evidence-based interventions that I am trained in to establish an approach based on my clients needs, including Emotionally Focused Therapy (EFT), Rogerian, Psychodynamic, EMDR and Trauma-Informed therapy.
You’ve built a life by getting things “right” - showing up, working hard, keeping it together. But under the surface, it might feel like it’s never enough. Maybe you’re exhausted from people-pleasing, wrestling with identity, or trying to meet expectations that don’t fit you. If you’re ready for a change - therapy can be a space not just for surviving, but for enriching your life. I use an integrative lens and take from evidence-based interventions that I am trained in to establish an approach based on my clients needs, including Emotionally Focused Therapy (EFT), Rogerian, Psychodynamic, EMDR and Trauma-Informed therapy.
Life often presents challenges that can leave us feeling overwhelmed, stuck, or uncertain. You may find that your usual ways of coping with stress are no longer as effective as they once were. Whether you’re facing difficulties in relationships, school, work, family dynamics, or managing life’s expectations and losses, the path forward may seem unclear. Taking the first step toward support is an important one, and I am here to offer a safe, collaborative space where we can work together to explore new pathways toward healing and personal growth. I am based out of Toronto, Ontario, but offer virtual services across Canada.
Life often presents challenges that can leave us feeling overwhelmed, stuck, or uncertain. You may find that your usual ways of coping with stress are no longer as effective as they once were. Whether you’re facing difficulties in relationships, school, work, family dynamics, or managing life’s expectations and losses, the path forward may seem unclear. Taking the first step toward support is an important one, and I am here to offer a safe, collaborative space where we can work together to explore new pathways toward healing and personal growth. I am based out of Toronto, Ontario, but offer virtual services across Canada.
Some of my areas of special interest include ADHD, Autism, OCD, and neurodivergence generally; mental health and burnout in academia; the challenges of balancing caregiving and career demands; and the existential dread and dissonance that come with living in world shaped by climate change, violence, oppression, and inequality.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
Some of my areas of special interest include ADHD, Autism, OCD, and neurodivergence generally; mental health and burnout in academia; the challenges of balancing caregiving and career demands; and the existential dread and dissonance that come with living in world shaped by climate change, violence, oppression, and inequality.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
See more therapy options for Toronto
Nearby ADHD Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.