Acceptance and Commitment (ACT) Therapists in Toronto, ON

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Waitlist for new clients
Photo of Lee Unger, Psychologist in Toronto, ON
Lee Unger
Psychologist, PsyD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I have extensive training and experience using Acceptance and Commitment Therapy ( ACT ), which focuses on helping people lead meaningful lives even when unwanted thoughts and feelings are present.
My name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives, such as anxiety, depression, stress, trauma, and other life challenges that often leave them feeling stuck.
(647) 691-3978
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Toronto, ON M6R
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Waitlist for new clients
Photo of Hanna Mah, Registered Psychotherapist (Qualifying) in Toronto, ON
Hanna Mah
Registered Psychotherapist (Qualifying), BSc
Verified
3 Endorsed
Verified
3 Endorsed
Life has not been easy on many of us but there is always hope and there is always help, we just need to look for it. My goal is to be a supportive facilitator of change and help clients lead the lives they aspire to lead and help them overcome obstacles hindering their path to leading fulfilling lives . My approach to therapy is judgement-free, acceptance -valued, and culturally responsive.
(437) 747-7608
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Toronto, ON M5M
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Photo of Greg Babcock, Registered Social Worker in Toronto, ON
Greg Babcock
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
You don’t have to go it alone! Remember, seeking help is an act of courage and strength not weakness.
Today, many men are trying to move beyond pre-existing scripts and rigid stereotypes around masculinity that "box" them in. They want to be more relational; connect more with themselves, tune into their emotions, form compassionate bonds with others and explore what fatherhood means to them. However, it can still be really hard to detach from “toxic” self-narratives and to be vulnerable. Sadly, socio-cultural messages such as “boys don’t cry” remain pervasive, compounding shame, despair and isolation. Men need welcoming and supportive spaces where they can talk about their struggles and the positive life changes they wish to make.
(647) 699-7952
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Toronto, ON M4C
& Online
Photo of Conscious Living Therapy, Registered Psychotherapist in Toronto, ON
Conscious Living Therapy
Registered Psychotherapist, MA, RP, DipGIT
Verified
3 Endorsed
Verified
3 Endorsed
I have been seeing clients for the past nine years: long enough to feel comfortable in my body with you; new enough to put additional care and energy into learning about your specific struggle and idiosyncrasies. The bedrock of my therapeutic approach is ACT ( Acceptance and Commitment Therapy), however, I use aspects from other modalities, especially the relational component of Gestalt Therapy. Above all, my approach is gentle and full of warm humour. I am committed to meeting you where you're at. All imperfections and shadows are welcome.
(647) 557-7498
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Toronto, ON M4K
& Online
Photo of Ayala Orner, Registered Psychotherapist (Qualifying) in Toronto, ON
Ayala Orner
Registered Psychotherapist (Qualifying), MEd, RP(Q)
Verified
Verified
Hi - I’m Ayala. Thank you for reaching out and taking the first courageous step in your journey toward greater health. I am here to facilitate your shift towards a deeper self-awareness as you process a range of emotions and learn effective strategies to manage them and to together navigate the path whereby pain, struggle and uncertainty become strength. Over the course of our interactions, we will draw upon lessons and experiences from a range of modalities, including client-centered therapy, emotion focused therapy, narrative therapy, mindfulness, trauma informed interventions, cognitive behavioral therapy and ACT .
(289) 273-8391
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Toronto, ON M4C
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Photo of Emma M Woolley, Registered Social Worker in Toronto, ON
Emma M Woolley
Registered Social Worker, RSW, MSW
Verified
Verified
I use an integrative approach, drawing primarily from somatic practices, mindfulness, ACT , & narrative therapy.
I believe therapy is about supporting your innate strengths and wisdom. Whether you’re struggling to slow down, afraid of failing, or never feel good enough (been there); I will listen and support you in cultivating greater awareness and compassion. I specialize in supporting folks struggling with perfectionism, inner criticism, anxiety, inadequacy, and difficult transitions (career, school, relationships). We'll discuss your goals, reconnect with your values, and explore ways to move through life's difficulties so you can do more of what matters to you.
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Toronto, ON M6G
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Lory Coimbra
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
With 20 years as a therapist, my focus has been working with individuals struggling with a range of mental health and relationship concerns. My therapy approach is collaborative, respectful and client-centred, with the intention of providing a space that is safe and non-judgmental while cultivating acceptance and self-compassion. I have worked in multiple settings and with various populations. However, the bulk of my clinical experience has been working in outpatient mental health in hospitals. I have also held an appointment as Adjunct Lecturer - Factor Inwentash School Of Social Work, University of Toronto.
(437) 747-1911
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Toronto, ON M5R
& Online
Not accepting new clients
Photo of Sarah Cifuentes, Registered Social Worker in Toronto, ON
Sarah Cifuentes
Registered Social Worker, MSW, RSW
Verified
Verified
My approach is wholistic and integrative, honouring the whole person and blending aspects of Acceptance & Commitment Therapy, Emotion-Focused Therapy, Internal Family Systems, Somatic and Mindfulness-based approaches.
Are you feeling out of balance? Disconnected from yourself and your body? Do you find yourself oscillating between feeling stuck and overwhelmed? Doubting your ability to get what you want out of your life? I hear you. What if you could invite more confidence, pleasure and meaning into your life? If you are interested in learning skills to build self-awareness, self- acceptance , resilience and live an embodied meaningful life in alignment with your values, I would be honoured to support you on your ongoing journey of self-discovery and healing.
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Toronto, ON M6J
Not accepting new clients
Photo of Joanne Del Core, Registered Psychotherapist in Toronto, ON
Joanne Del Core
Registered Psychotherapist, Joanne Del Core, Hons BA, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I recognize that it can be daunting when considering support, and I consider it a great act of courage to entrust someone to emotionally support you during your struggle.
I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.
(647) 363-7818
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Toronto, ON M6C
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Photo of Aasna Devani, Pre-Licensed Professional in Toronto, ON
Aasna Devani
Pre-Licensed Professional, MS
Verified
Verified
Taking the first step to seek help is courageous and whether you may experiencing major life changes, feelings of anxiety, stress, or healing from trauma I am here to support you every step of the way. My goal is to utilize a person-centered, strength-based approach in helping you begin the process of healing. Together, we will explore your concerns, and identify and break down bigger goals into smaller, achievable goals. I also encourage the practice of self-awareness and mindfulness. I utilize various evidence-based techniques in my practice such as EFT, CBT, ACT , and strengths-based therapies.
(647) 492-2422
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Toronto, ON M6S
& Online
Photo of Cheyanne D'Souza, Registered Psychotherapist (Qualifying) in Toronto, ON
Cheyanne D'Souza
Registered Psychotherapist (Qualifying), RP(Q)
Verified
Verified
I have experience using cognitive behavioral therapy, emotionally focused therapy, the Gottman method, acceptance and commitment therapy, mindfulness-based approaches, and dialectical behavioral therapy.
I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.
(437) 372-5484
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Toronto, ON M5L
& Online
Photo of Arooba Syed, Registered Social Worker in Toronto, ON
Arooba Syed
Registered Social Worker, MSW, RSW, RSSW
Verified
Verified
Acceptance and Commitment Therapy, Brief and Solution-Focused Interventions, Cognitive Behavioural Therapy (including Dialectical Behavioural Therapy), Crisis Intervention, Cultural Safety Models, Motivational Interviewing, Narrative Therapy, and Trauma-Informed Practice.
Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
(437) 747-4648
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Toronto, ON M5V
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Photo of Joshua Albert, Psychologist in Toronto, ON
Joshua Albert
Psychologist, PsyD, CPsych
Verified
4 Endorsed
Verified
4 Endorsed
I have specialized training with Acceptance and Commitment Therapy and EMDR.
I appreciate that asking for help and sharing lived experiences are whole-hearted actions. It is a privilege for me to provide individual therapy to adolescents and adults during times of great distress, change, and loss. Clients often describe a loss of meaning and purpose in their lives, overcome by confusing and messy emotions that sabotage their functioning. Some clients are acutely aware of their compromised quality of life whereas others would describe chronic life conditions. My areas of specialization include anxiety, psychological trauma, depression, grief and bereavement, terminal illness, and chronic illness.
(647) 370-3947
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Toronto, ON M4V
& Online
Photo of Jessica Israelstam, Registered Psychotherapist in Toronto, ON
Jessica Israelstam
Registered Psychotherapist, MEd, RP
Verified
9 Endorsed
Verified
9 Endorsed
Drawing from CBT, Mindfulness, ACT , Somatic, and other therapies, I support clients in changing how they relate to themselves and their experiences; modifying unhelpful patterns of thinking and behaving; increasing their understanding of their emotions; and cultivating skills to improve mental health.
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
(647) 694-8939
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Toronto, ON M5A
& Online
Photo of Monique Mathew, Registered Social Worker in Toronto, ON
Monique Mathew
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I believe that therapy should always be a place where we find unconditional acceptance , are held in a positive light, regularly gain insights and reflection, and are free to voice our thoughts and feelings without fearing criticism or shame. I have experience supporting individuals with depression, anxiety, struggles with substance use, relationship challenges, trauma, and issues of identity and self-worth related to race, culture, family, gender and sexuality.
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Toronto, ON M5X
& Online
Photo of Tania Hernandez, Registered Psychotherapist in Toronto, ON
Tania Hernandez
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work thorough your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.
(647) 933-1046
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Toronto, ON M5R
& Online
Photo of Vania Chopra, Registered Psychotherapist (Qualifying) in Toronto, ON
Vania Chopra
Registered Psychotherapist (Qualifying), BASc, MACP
Verified
2 Endorsed
Verified
2 Endorsed
You aren't alone. For many of us, the past few years have tested limits of our resilience. When you're overwhelmed, feeling down, anxious, upset or even confused about what you're feeling, you might find that your ability to cope is fragile or missing altogether. Sometimes you withdraw or act in ways you wish you didn't. You may have tried different things to feel better but the strategies you've been using aren't working so well or you don't know where to begin to fix it. But you're not broken ! It's normal to feel stuck in these ways that make it harder to live joyfully and to be present within yourself and with others.
(647) 955-3565
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Toronto, ON M6P
& Online
Photo of Dr. Marlene Taube-Schiff, Psychologist in Toronto, ON
Dr. Marlene Taube-Schiff
Psychologist, PhD, CPsych, RPsych
Verified
1 Endorsed
Verified
1 Endorsed
Interventions include cognitive behavioural therapy, acceptance and commitment therapy and mindfulness-based treatment.
I am a registered Clinical Psychologist with expertise in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues, as well as a wide range of emotional and behavioral problems. I have worked with clients in both outpatient and inpatient hospital settings and currently oversee clinical services within a hospital setting as well. My practice, Forward Thinking Psychological Services, provides clients with the skills and tools they need to move ahead in their lives and achieve their goals, despite the distress they may experience.
(647) 699-6185
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Toronto, ON M5P
& Online
Photo of Mihaela Poca : emdr | ifs | mindfulness , Registered Psychotherapist in Toronto, ON
Mihaela Poca : emdr | ifs | mindfulness
Registered Psychotherapist, BSc, RP, RMT, EMDR, IFS
Verified
1 Endorsed
Verified
1 Endorsed
I help clients cultivate compassion and acceptance for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want.
You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding - I can support you. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.
(647) 931-0466
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Toronto, ON M6R
& Online
Photo of Sierra Gaudreault, Registered Psychotherapist (Qualifying) in Toronto, ON
Sierra Gaudreault
Registered Psychotherapist (Qualifying)
Verified
9 Endorsed
Verified
9 Endorsed
My approach to therapy is eclectic and draws from feminist therapy, person-centered therapy, behavioural therapies (CBT, DBT and ACT ) and narrative therapy.
When life feels challenging, therapy can be a helpful place to receive support, insight and new ways to move forward. I am particularly passionate about working with folks who struggle with self-criticism, managing stress or mood and drawing boundaries with others. I offer warmth, compassion and guidance as you build a life that feels sustainable and meaningful. Examples of concerns we might work on include: shame, stress, general or social anxiety, depression, intrusive thoughts, women's issues, life transitions, identity, relationships, family conflict, anger, etc. I have extensive experience working with students and adults.
(437) 747-7338
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Toronto, ON M6J
& Online

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Acceptance and Commitment (ACT) Counsellors

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.