Acceptance and Commitment (ACT) Therapists in Toronto, ON
I integrate evidence-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT), into my work.
My approach emphasizes collaboration, empowering clients with the tools to manage stress, improve emotional regulation, and increase self-awareness. I believe in the importance of building a therapeutic relationship founded on trust and respect, where clients can develop the resilience to thrive despite life's difficulties.
I integrate evidence-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT), into my work.
My approach emphasizes collaboration, empowering clients with the tools to manage stress, improve emotional regulation, and increase self-awareness. I believe in the importance of building a therapeutic relationship founded on trust and respect, where clients can develop the resilience to thrive despite life's difficulties.
Other topics of interest include radical body acceptance, navigating non-monogamy, and online dating.
I approach each session with compassion, humility, and curiosity. I seek to build an authentic connection with my clients and to co-create a space where no topic feels off-limits.
Other topics of interest include radical body acceptance, navigating non-monogamy, and online dating.
I approach each session with compassion, humility, and curiosity. I seek to build an authentic connection with my clients and to co-create a space where no topic feels off-limits.
This will be facilitated through various modalities such as Cognitive Behavioural Therapy, Narrative therapy, Acceptance & Commitment Therapy and Solution Focused Therapy.
I am committed to creating a space for all clients that is open and safe for sharing, learning, engaging and reflecting. I provide holistic solutions to varying psycho-social issues with professionalism, care and authenticity. My practice is rooted in an anti-oppressive framework that is built heavily on trauma informed interventions and decolonizing approaches. Grounded in years of experiential learning, training and professional development I will embrace my clients in a journey that explores the changes needed to live and experience life to its fullest, ultimately fulfilling your dreams and goals.
This will be facilitated through various modalities such as Cognitive Behavioural Therapy, Narrative therapy, Acceptance & Commitment Therapy and Solution Focused Therapy.
I am committed to creating a space for all clients that is open and safe for sharing, learning, engaging and reflecting. I provide holistic solutions to varying psycho-social issues with professionalism, care and authenticity. My practice is rooted in an anti-oppressive framework that is built heavily on trauma informed interventions and decolonizing approaches. Grounded in years of experiential learning, training and professional development I will embrace my clients in a journey that explores the changes needed to live and experience life to its fullest, ultimately fulfilling your dreams and goals.
I specialize in acceptance commitment therapy, self compassion and positive psychology.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
I specialize in acceptance commitment therapy, self compassion and positive psychology.
Accepting New Clients-The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
I specialize in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Internal Family Systems (IFS)—evidence-based approaches that are proven to help with anxiety, depression, relationship challenges, ADHD, trauma, and even the most difficult experiences like suicidal ideation.
Do you feel stuck, overwhelmed, or unable to achieve your goals?
If your inner voice feels like your biggest critic, you’re not alone. As a trauma-informed therapist with over 7 years of hands-on experience and 12 years of education in psychology, I specialize in helping people uncover and transform unconscious patterns that hold them back.
Using evidence-based approaches tailored to your unique needs, I create a safe and supportive environment where we can work together to overcome challenges like anxiety, depression, trauma, or life transitions.
I specialize in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Internal Family Systems (IFS)—evidence-based approaches that are proven to help with anxiety, depression, relationship challenges, ADHD, trauma, and even the most difficult experiences like suicidal ideation.
Do you feel stuck, overwhelmed, or unable to achieve your goals?
If your inner voice feels like your biggest critic, you’re not alone. As a trauma-informed therapist with over 7 years of hands-on experience and 12 years of education in psychology, I specialize in helping people uncover and transform unconscious patterns that hold them back.
Using evidence-based approaches tailored to your unique needs, I create a safe and supportive environment where we can work together to overcome challenges like anxiety, depression, trauma, or life transitions.
I offer therapy for children, teens, adults, and families, using evidence-based approaches including CBT, ACT, and mindfulness.
You may be navigating challenges related to your child’s behaviour, learning, or emotional development—or facing difficulties yourself with anxiety, low mood, or adjusting to stress, illness, or life transitions. You’re looking for practical strategies grounded in evidence, but also a space to be heard and understood. You want to better understand what’s happening, gain clarity around the next steps, and feel more equipped to manage what’s in front of you.
I offer therapy for children, teens, adults, and families, using evidence-based approaches including CBT, ACT, and mindfulness.
You may be navigating challenges related to your child’s behaviour, learning, or emotional development—or facing difficulties yourself with anxiety, low mood, or adjusting to stress, illness, or life transitions. You’re looking for practical strategies grounded in evidence, but also a space to be heard and understood. You want to better understand what’s happening, gain clarity around the next steps, and feel more equipped to manage what’s in front of you.
I have specialized training with Acceptance and Commitment Therapy and EMDR.
I appreciate that asking for help and sharing lived experiences are whole-hearted actions. It is a privilege for me to provide individual therapy to adolescents and adults during times of great distress, change, and loss. Clients often describe a loss of meaning and purpose in their lives, overcome by confusing and messy emotions that sabotage their functioning. Some clients are acutely aware of their compromised quality of life whereas others would describe chronic life conditions. My areas of specialization include anxiety, psychological trauma, depression, grief and bereavement, terminal illness, and chronic illness.
I have specialized training with Acceptance and Commitment Therapy and EMDR.
I appreciate that asking for help and sharing lived experiences are whole-hearted actions. It is a privilege for me to provide individual therapy to adolescents and adults during times of great distress, change, and loss. Clients often describe a loss of meaning and purpose in their lives, overcome by confusing and messy emotions that sabotage their functioning. Some clients are acutely aware of their compromised quality of life whereas others would describe chronic life conditions. My areas of specialization include anxiety, psychological trauma, depression, grief and bereavement, terminal illness, and chronic illness.
Focus Areas: I primarily draw from DBT, incorporating tools from CBT, ACT, and IFS.
Staying calm and focused when the emotional storms of life are raging isn’t easy. There’s hope though! Learning the skills you need, can change how those challenges impact your life and those around you. I have extensive experience working with those living with BPD, students, and BIPOC folks. We can work together to help you manage relationships, build emotional regulation skills, set and maintain boundaries, navigate crises, and develop effective coping strategies. Whether you are struggling with anxiety, depression, school demands, or immigration impacts, I’m here to walk with you.
Focus Areas: I primarily draw from DBT, incorporating tools from CBT, ACT, and IFS.
Staying calm and focused when the emotional storms of life are raging isn’t easy. There’s hope though! Learning the skills you need, can change how those challenges impact your life and those around you. I have extensive experience working with those living with BPD, students, and BIPOC folks. We can work together to help you manage relationships, build emotional regulation skills, set and maintain boundaries, navigate crises, and develop effective coping strategies. Whether you are struggling with anxiety, depression, school demands, or immigration impacts, I’m here to walk with you.
I draw from a variety of therapeutic styles, such as parts work/IFS, Narrative, ACT, and DBT, and will tailor my approach to your needs and preferences.
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
I draw from a variety of therapeutic styles, such as parts work/IFS, Narrative, ACT, and DBT, and will tailor my approach to your needs and preferences.
If you are struggling with overwhelming emotions, relationship issues, trauma, or marginalization, you may find hope and empowerment through therapy. As a queer, non-binary therapist, I focus on social justice and how oppression can both impact you and be resisted on a personal level. I will support you to work with overwhelming emotions so that they don’t control you or damage your relationships, and instead guide you towards a more fulfilling life. Through a supportive and collaborative relationship, we can deeply understand your experiences, help you heal from their impacts, and work towards your hopes for your life.
With acceptance and change, your desires and goals can be achieved, and I am ecstatic to be a part of your journey there!
All achievements begin with the decision to try. If you are reading this, first and foremost, congratulate yourself for deciding to try. Understanding who you are and the challenges that you face is no easy feat. Deciding to tackle them with the support of another individual means that you see yourself as valuable. Those who work with me may be having a tough time managing their day-to-day responsibilities, may be grieving a loss, or may need skills to help them regulate their emotions.
With acceptance and change, your desires and goals can be achieved, and I am ecstatic to be a part of your journey there!
All achievements begin with the decision to try. If you are reading this, first and foremost, congratulate yourself for deciding to try. Understanding who you are and the challenges that you face is no easy feat. Deciding to tackle them with the support of another individual means that you see yourself as valuable. Those who work with me may be having a tough time managing their day-to-day responsibilities, may be grieving a loss, or may need skills to help them regulate their emotions.
Using Narrative and Acceptance and Commitment Therapy, I help clients build an authentic, holistic, more affirming sense of self.
Are you a trans or non-binary person in Ontario looking for affirming psychotherapy? As a trans femme therapist who is newly embarking on my gender journey, I understand the challenges of gender identity, transition, and being seen for who you are. I support LGBTQ+ and neurodivergent folks, as well as fellow gamers and those in kink and sex-positive communities. My approach is collaborative, non-judgmental, and tailored to your needs. You deserve a space where you feel safe, heard, and validated. Therapy is a step toward resistance. Today more than ever, our healing is revolutionary.
Using Narrative and Acceptance and Commitment Therapy, I help clients build an authentic, holistic, more affirming sense of self.
Are you a trans or non-binary person in Ontario looking for affirming psychotherapy? As a trans femme therapist who is newly embarking on my gender journey, I understand the challenges of gender identity, transition, and being seen for who you are. I support LGBTQ+ and neurodivergent folks, as well as fellow gamers and those in kink and sex-positive communities. My approach is collaborative, non-judgmental, and tailored to your needs. You deserve a space where you feel safe, heard, and validated. Therapy is a step toward resistance. Today more than ever, our healing is revolutionary.
I integrate therapy modalities, including: compassion and acceptance work, parts work, neuroscience-based, trauma-informed, secular mindfulness-based approaches, ACT, CBT, IFS, and DBT.
Accepting NEW Clients! Not feeling “good enough”, people pleasing, a tough inner critic, perfectionism/high self-standards, "what if" worries, high anxiety, and depression are some of the difficulties that lead clients to work with me. Are you a high performer, artist, athlete, or chronic "helper"? Has a life transition or loss left you feeling overwhelmed? I help people like you to build more self-compassion and self-trust, to process difficult life experiences, move through grief and sadness, and to learn more effective coping tools to manage anxiety, mood, trauma, and stress symptoms that can get in the way of living life fully.
I integrate therapy modalities, including: compassion and acceptance work, parts work, neuroscience-based, trauma-informed, secular mindfulness-based approaches, ACT, CBT, IFS, and DBT.
Accepting NEW Clients! Not feeling “good enough”, people pleasing, a tough inner critic, perfectionism/high self-standards, "what if" worries, high anxiety, and depression are some of the difficulties that lead clients to work with me. Are you a high performer, artist, athlete, or chronic "helper"? Has a life transition or loss left you feeling overwhelmed? I help people like you to build more self-compassion and self-trust, to process difficult life experiences, move through grief and sadness, and to learn more effective coping tools to manage anxiety, mood, trauma, and stress symptoms that can get in the way of living life fully.
It is eclectic, drawing from my CBT, ACT, and Solution-Focused Therapy training.
Hello there! Finding the right therapist is like looking for a comfortable pair of shoes, you may try a few until you find the one that is the right fit! My goal is for my clients to feel comfortable expressing themselves. I'm here to create a warm and healing space for you! I'm committed to understanding the challenges you're going through while focusing on your unique perspective. I'll adjust to what feels right for you, offering support to overcome any obstacles affecting your well-being. Our therapeutic relationship is important and it is the catalyst for any therapeutic changes.
It is eclectic, drawing from my CBT, ACT, and Solution-Focused Therapy training.
Hello there! Finding the right therapist is like looking for a comfortable pair of shoes, you may try a few until you find the one that is the right fit! My goal is for my clients to feel comfortable expressing themselves. I'm here to create a warm and healing space for you! I'm committed to understanding the challenges you're going through while focusing on your unique perspective. I'll adjust to what feels right for you, offering support to overcome any obstacles affecting your well-being. Our therapeutic relationship is important and it is the catalyst for any therapeutic changes.
Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward.
I provide nonjudgmental and empathetic client-centred therapy that affirms 2SLGBTQ+ identities, opposes racism and oppression, and promotes social justice. I use evidence-based tools centred on acceptance and commitment therapy ( ACT), a powerful way to compassionately and mindfully accept what cannot be changed and commit to living according to your values.
Whatever challenges you face, the right therapist can act as a dedicated co-navigator by your side to chart your path forward.
I provide nonjudgmental and empathetic client-centred therapy that affirms 2SLGBTQ+ identities, opposes racism and oppression, and promotes social justice. I use evidence-based tools centred on acceptance and commitment therapy ( ACT), a powerful way to compassionately and mindfully accept what cannot be changed and commit to living according to your values.
Further, I have training in Cognitive Behaviour Therapy, Acceptance and commitment therapy, Motivational Interviewing, Suicidal prevention and Grief and Bereavement.
My name is Sofia and I have been providing counselling services for 6 years. I strive to offer a secure space to facilitate transformative self-discovery and healing. I take a client-centered approach, emphasizing your strengths and inspiring hope. To achieve a brighter future, I am committed to assist you in achieving sustainable change. You have taken an important step by seeking help, and I am prepared to assist you in discovering your resilience. I offer a compassionate, nonjudgmental space to assist you to obtain your overall well-being. Offering phone and virtual appointments at this time. I am accepting adult clients now.
Further, I have training in Cognitive Behaviour Therapy, Acceptance and commitment therapy, Motivational Interviewing, Suicidal prevention and Grief and Bereavement.
My name is Sofia and I have been providing counselling services for 6 years. I strive to offer a secure space to facilitate transformative self-discovery and healing. I take a client-centered approach, emphasizing your strengths and inspiring hope. To achieve a brighter future, I am committed to assist you in achieving sustainable change. You have taken an important step by seeking help, and I am prepared to assist you in discovering your resilience. I offer a compassionate, nonjudgmental space to assist you to obtain your overall well-being. Offering phone and virtual appointments at this time. I am accepting adult clients now.
Our interventions include CBT, ERP, Inference Based-CBT for OCD, acceptance and commitment therapy and mindfulness-based treatment.
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and the tools you need to move ahead in your life and achieve your goals. I am a registered clinical psychologist with experience in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues and trauma. I have worked with individuals in outpatient and inpatient hospital settings. My team is excited to work with you and help you move forward towards the life you want. We provide online therapy and assessment in Ontario, BC, Nova Scotia and New Brunswick.
Our interventions include CBT, ERP, Inference Based-CBT for OCD, acceptance and commitment therapy and mindfulness-based treatment.
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and the tools you need to move ahead in your life and achieve your goals. I am a registered clinical psychologist with experience in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues and trauma. I have worked with individuals in outpatient and inpatient hospital settings. My team is excited to work with you and help you move forward towards the life you want. We provide online therapy and assessment in Ontario, BC, Nova Scotia and New Brunswick.
I help clients turn self-doubt into self-confidence, frustration into clarity, and insecurity into self- acceptance.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
I help clients turn self-doubt into self-confidence, frustration into clarity, and insecurity into self- acceptance.
Feeling stuck in painful patterns? Maybe you keep repeating the same relationship struggles, battling self-doubt, or feeling like no matter what you do, you're not enough. Anxiety, low self-worth, and emotional exhaustion are taking a toll, and you just want relief.
You don’t have to keep living this way. The weight you're carrying—past wounds, self-sabotaging cycles, deep-rooted fears—can be released. Through Inner Child Healing and trauma-informed care, we’ll uncover how your past experiences have shaped your present, and more importantly, how you can break free.
To help you achieve your goals, I take an integrative approach that combines evidence-based therapies like cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy ( ACT), emotion-focused therapy (EFT), and emotion-focused family therapy (EFFT).
If you're seeking support in navigating the complexities of identity, trauma, and overwhelming emotions rooted in your unique cultural background and life experiences, I’m here to help. I provide a safe and inclusive space where you can explore your feelings and heal from past wounds. Together, we will work toward cultivating self-awareness, resilience, and empowerment, enabling you to break free from cycles of pain and discover your inner strength. I aim to facilitate your transformation, helping you gain clarity, foster healthier relationships, and achieve personal growth.
To help you achieve your goals, I take an integrative approach that combines evidence-based therapies like cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), acceptance and commitment therapy ( ACT), emotion-focused therapy (EFT), and emotion-focused family therapy (EFFT).
If you're seeking support in navigating the complexities of identity, trauma, and overwhelming emotions rooted in your unique cultural background and life experiences, I’m here to help. I provide a safe and inclusive space where you can explore your feelings and heal from past wounds. Together, we will work toward cultivating self-awareness, resilience, and empowerment, enabling you to break free from cycles of pain and discover your inner strength. I aim to facilitate your transformation, helping you gain clarity, foster healthier relationships, and achieve personal growth.
What if acceptance is possible, and we’re inherently capable of moving beyond it, creating space for transformation?
I work from a trauma-informed Psychodynamic approach, integrating Internal Family Systems (IFS) and mindfulness. My diverse cultural roots, and experience in corporate environments and Eastern contemplative traditions and culture, informs my unique blend of practical insight and attention to the intergenerational notions.
What if acceptance is possible, and we’re inherently capable of moving beyond it, creating space for transformation?
I work from a trauma-informed Psychodynamic approach, integrating Internal Family Systems (IFS) and mindfulness. My diverse cultural roots, and experience in corporate environments and Eastern contemplative traditions and culture, informs my unique blend of practical insight and attention to the intergenerational notions.
Certifications: Cognitive Behavioural Therapy (CBT) & Solution-Focused Therapy-OISE University of Toronto; Acceptance & Commitment Therapy
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
Certifications: Cognitive Behavioural Therapy (CBT) & Solution-Focused Therapy-OISE University of Toronto; Acceptance & Commitment Therapy
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
See more therapy options for Toronto
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.