Acceptance and Commitment (ACT) Therapists in Toronto, ON

Life has not been easy on many of us but there is always hope and there is always help, we just need to look for it. My goal is to be a supportive facilitator of change and help clients lead the lives they aspire to lead and help them overcome obstacles hindering their path to leading fulfilling lives . My approach to therapy is judgement-free, acceptance -valued, and culturally responsive.

Today, many men are trying to move beyond pre-existing scripts and rigid stereotypes around masculinity that "box" them in. They want to be more relational; connect more with themselves, tune into their emotions, form compassionate bonds with others and explore what fatherhood means to them. However, it can still be really hard to detach from “toxic” self-narratives and to be vulnerable. Sadly, socio-cultural messages such as “boys don’t cry” remain pervasive, compounding shame, despair and isolation. Men need welcoming and supportive spaces where they can talk about their struggles and the positive life changes they wish to make.

I have been seeing clients for the past nine years: long enough to feel comfortable in my body with you; new enough to put additional care and energy into learning about your specific struggle and idiosyncrasies. The bedrock of my therapeutic approach is ACT ( Acceptance and Commitment Therapy), however, I use aspects from other modalities, especially the relational component of Gestalt Therapy. Above all, my approach is gentle and full of warm humour. I am committed to meeting you where you're at. All imperfections and shadows are welcome.

Hi - I’m Ayala. Thank you for reaching out and taking the first courageous step in your journey toward greater health. I am here to facilitate your shift towards a deeper self-awareness as you process a range of emotions and learn effective strategies to manage them and to together navigate the path whereby pain, struggle and uncertainty become strength. Over the course of our interactions, we will draw upon lessons and experiences from a range of modalities, including client-centered therapy, emotion focused therapy, narrative therapy, mindfulness, trauma informed interventions, cognitive behavioral therapy and ACT .

I believe therapy is about supporting your innate strengths and wisdom. Whether you’re struggling to slow down, afraid of failing, or never feel good enough (been there); I will listen and support you in cultivating greater awareness and compassion. I specialize in supporting folks struggling with perfectionism, inner criticism, anxiety, inadequacy, and difficult transitions (career, school, relationships). We'll discuss your goals, reconnect with your values, and explore ways to move through life's difficulties so you can do more of what matters to you.

With 20 years as a therapist, my focus has been working with individuals struggling with a range of mental health and relationship concerns. My therapy approach is collaborative, respectful and client-centred, with the intention of providing a space that is safe and non-judgmental while cultivating acceptance and self-compassion. I have worked in multiple settings and with various populations. However, the bulk of my clinical experience has been working in outpatient mental health in hospitals. I have also held an appointment as Adjunct Lecturer - Factor Inwentash School Of Social Work, University of Toronto.

I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.

Taking the first step to seek help is courageous and whether you may experiencing major life changes, feelings of anxiety, stress, or healing from trauma I am here to support you every step of the way. My goal is to utilize a person-centered, strength-based approach in helping you begin the process of healing. Together, we will explore your concerns, and identify and break down bigger goals into smaller, achievable goals. I also encourage the practice of self-awareness and mindfulness. I utilize various evidence-based techniques in my practice such as EFT, CBT, ACT , and strengths-based therapies.

I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.

Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.

I appreciate that asking for help and sharing lived experiences are whole-hearted actions. It is a privilege for me to provide individual therapy to adolescents and adults during times of great distress, change, and loss. Clients often describe a loss of meaning and purpose in their lives, overcome by confusing and messy emotions that sabotage their functioning. Some clients are acutely aware of their compromised quality of life whereas others would describe chronic life conditions. My areas of specialization include anxiety, psychological trauma, depression, grief and bereavement, terminal illness, and chronic illness.

To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma, sleep disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.

I believe that therapy should always be a place where we find unconditional acceptance , are held in a positive light, regularly gain insights and reflection, and are free to voice our thoughts and feelings without fearing criticism or shame. I have experience supporting individuals with depression, anxiety, struggles with substance use, relationship challenges, trauma, and issues of identity and self-worth related to race, culture, family, gender and sexuality.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work thorough your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.

You aren't alone. For many of us, the past few years have tested limits of our resilience. When you're overwhelmed, feeling down, anxious, upset or even confused about what you're feeling, you might find that your ability to cope is fragile or missing altogether. Sometimes you withdraw or act in ways you wish you didn't. You may have tried different things to feel better but the strategies you've been using aren't working so well or you don't know where to begin to fix it. But you're not broken ! It's normal to feel stuck in these ways that make it harder to live joyfully and to be present within yourself and with others.

I am a registered Clinical Psychologist with expertise in the delivery of scientifically-supported treatments for obsessive compulsive and related disorders, anxiety disorders, depression, relationship issues, as well as a wide range of emotional and behavioral problems. I have worked with clients in both outpatient and inpatient hospital settings and currently oversee clinical services within a hospital setting as well. My practice, Forward Thinking Psychological Services, provides clients with the skills and tools they need to move ahead in their lives and achieve their goals, despite the distress they may experience.

You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding - I can support you. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.