Adults Therapists in Yorkville, Toronto, ON

I feel privileged that someone can trust me to share pain and suffering. Taking the step to reach out to a psychologist is a courageous one. I have worked with adults and adolescents with various anxieties, stress, OCD, depression, anger management, self esteem and coping difficulties. People often come with overwhelming stress, pressures of never-ending expectations, a fear that no one understands, and difficult relationships. I understand the emotional turmoil they feel when they have tried everything, but nothing has worked, or when they feel totally disconnected with others or even their own selves.

My 12 years of experience providing psychotherapy for a diverse group of individuals, lecturing in universities and conducting clinical and brain-imaging research make me confident enough to be one of the most professional therapists. Helping you gain insight and elevating the quality of your life is the passion of my life. My main focus is on working with adults and their concerns such as anxiety, depression, PTSD and trauma, ADHD, phobia, panic, romantic relationships, work-related stress, self-esteem, decision-making, problem-solving, conflict resolution, parenting, and the like. More info on my website: www.drsamirarostami.com

For over a decade I have practiced in a variety of clinical settings including community treatment and hospital settings, specializing in the areas of depression, anxiety, substance use, and gambling. In particular, I have worked with transitional aged youth and adults from diverse backgrounds experiencing a broad spectrum of substance use and mental health challenges.

People require help with various issues at some point of their lifes. It could be difficulty making a decision, relationship problems, dissatisfaction with career, financial warries, losses, illness, or injury. Regardless of the magnitude of the problem it is often beneficial to discuss your problem with a professional who may help you to see the issue from a different perspective and to arrive to a satisfactory solution. Some problems require numerous sessions, but sometimes even one or few sessions result in improved mood and self-confidence and help to gain insights that could lead to desired changes.

As a Registered Psychotherapist, my aim is to offer a safe, respectful, compassionate, and judgement-free space to explore how you’ve been feeling. Whether you have no idea the exact reason drawing you to therapy or, you have specific, concrete goals in mind - I am here to meet you where you are at and move at your pace. My approach to therapy is client-centred, strengths-based, and integrative.

I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.

Life can be difficult. It can be exhausting, challenging, unfair, and full of pain and loss. Sometimes we feel anxious, depressed, confused, stressed out and we don’t know how to handle it. Maybe you feel lost, at your wits-end, stuck and unsure how to carry on. Maybe you’re looking for a way forward. Maybe you’re hoping to uncover the strengths you already have. I use a non-judgemental, collaborative, person-centered approach that puts you in the driver’s seat. I am caring and authentic, and I strive to provide a space where you feel safe and comfortable.

I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).

Are you or your child struggling? Are you concerned about handling your emotions? Does your child have difficulty regulating their emotions, controlling anger, or having social difficulties? Perhaps you are worried about how your child is coping with recent changes in the family, such as separation or divorce? You don’t have to be alone! Parenting is the most invested relationship one can partake in. There are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.

I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.

Your healing journey has already begun because you're here and I am looking forward to partnering with you to take the next step. A positive and beneficial therapeutic relationship requires rapport building and trust, which we will work on together while I support you in achieving your personal goals. My faith is important to me and I believe that we are constantly growing and learning as people. As a result, change is always possible. I am passionate about working with teens, young adults , and families, with a special focus on the Black community and other marginalized racial/ethnic groups.

Our feelings are a compass pointing toward personal growth and movement. I have learned to listen to and respect these feelings and I can help you to do the same. My approach is honed through years of clinical work with children and families. Through this developmental lens, I can help you bring context to your concerns, see unhelpful patterns, and change portions of the picture that don’t serve you so you can show up differently in small moments and in big ones.

Hello! I am so pleased you have decided to take steps in paving your path to healing. You do not have to do this alone. I know it may take time to build trust, but I will strive to approach this partnership with warmth, patience, and honesty, while remaining mindfully present. At Agapé Lens Consulting and Therapy, I provide individual psychotherapy, prioritizing Black adults and youth starting at age 12. I have been addressing the needs of mental health and racialized communities for over 15 years. We can focus on a variety of concerns such as low self-esteem, anxiety, depression, relationship problems, anger, and racism.

**In person & virtual appointments available** Welcome! I use evidence-based methods to work with patients experiencing anxiety, depression, loneliness, self-criticism and relationship issues including family difficulties. My approach is insight-oriented and focuses on understanding thoughts, behaviours and emotions; this method of psychotherapy allows for lasting and meaningful change. We'll work together to improve your well-being so that you can live your best life. I work from an empathic and non-judgmental perspective to meet every client’s individual needs. Deciding to enter therapy takes courage. You can feel better!

Some of us are born with really big emotions and they can be difficult to rein in. Being sensitive is a double-edged sword. It comes with an extraordinary capacity to be lively, connected with others, generate insights, and experience life with great intensity. However, without solid regulation skills, we can also suffer tremendously and get lost on our path. This might describe you or one (or more) of your children. It may feel like the relationships in your family are strained or chaotic – in a way that is hard to get out of. You are not alone!

My clients are interested in achieving goals through insight creation. Together we can work through themes of family of origin, interpersonal relationships, attachment, emotion regulation, gender- and sexuality-related stress, and moreover, the underlying roots to current, stressful realities.