Online Counselling for West Toronto - Toronto

When juggling a busy life, it's easy to wake up one day feeling lost, confused, exhausted, lonely, disconnected, and terrified that everything you've worked hard to build may come crumbling down around you, especially when things seem uncertain and circumstances keep changing. You're not alone and there is hope! Together, we can put the pieces of your life, work and relationships back into balance. I believe in everyone's inherent capacity to heal, grow, connect deeply with others, and discover who they are and how to lead a fulfilling life.

My name is Alex Zebeljan and I’m a Registered Psychotherapist (Qualifying). I offer individual and couples therapy virtually. As a therapist, my goal is that you feel seen, heard, and valued regardless of your sexuality, gender, ethnicity and beliefs. During each session, I endeavour to create a virtual space wherein you can discover and be your most authentic self. When working with clients, I value collaboration and incorporating culturally respectful techniques into my work. You are the expert on what you need and want and I can help you get there, whatever that end result might look like for you.

What if you could talk to your partner without it becoming an escalated argument every single time? How would you feel to have just one day, without feeling stressed, sad or anxious? How would you feel if you were able to have a healthy routine? How would you feel if you managed your anger effectively? Imagine if you were able to talk to someone without any judgement? How you feel to live without guilt? Good, right? I can help you with that. I give clients the space to talk about their feelings and thoughts to help them manage their emotions effectively and live fuller lives.

Hello! My name is Rachel and I’m a registered psychotherapist (qualifying) located in Toronto, ON. I am currently available to work virtually or over the phone with individuals and couples across North America, and focus on working with teen and adult clients. I'm so glad that you are taking the first step to seek support for your mental wellbeing! As a kind and respectful therapist, I will give you the space and understanding you need, while gently pushing you towards your goals in a collaborative and open minded way.

Does your relationship lack passionate love, or require healing from wounds? Are you wanting to develop more self-esteem, communication skills and confidence? Do you desire a fulfilling life but don't know how to create it? Is your connection to God important to you? Maybe you want to improve your relationship but your partner isn't willing to join therapy. Whether your story is one that includes a mental health diagnosis or not, and whether you are looking for therapy by yourself or with your partner, there is so much possibility for momentum towards the things you desire. I commit to working hard to support you and your goals.

Do you feel stuck in your anxious feelings? Perhaps you have intrusive thoughts or memories that are really bothering you. Maybe you have coping strategies that used to work in the past but are no longer as effective for you now. Is your anxiety also affecting your ability to be present and to function in the ways that you would like to in your relationships, work, or school life? If this is the case, do these issues then lead you to experiencing feelings of shame, wondering if there is something wrong with you, or questioning if things will ever get better?

My clients are ready to do the heartwork required to overcome hardship & forge a positive path for the future. Many of my clients come to my associates and me for support to heal from trauma and to navigate the justice system. I am passionate about healthy relationships (starting with self-love) & I teach individuals, couples, families, and professionals new strategies for clear & honest communication. I use EMDR and other interventions to help you move from surviving to thriving, and from Post-Traumatic Stress to Post-Traumatic Growth. I also provide trauma-informed education & consulting to journalists, lawyers, police & leaders.

You navigate multiple cultures as a first/second-generation queer immigrant. You want to be true to yourself and grow healthier relationships but find some conversations too difficult. You are dissatisfied with where you are and feel stuck. You are unsure if your experience will be heard and understood if you ask for help.

No Band-aid solutions here. Helping Individuals and Couples Facing: Sex Addictions, Healing Affairs, Sexual Trauma or Abuse, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partner's or spouses who are confused and hurt, and their families. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!

I work well with clients who are self aware and/or have had therapy in the past, but feel stuck. They may be aware of how trauma from childhood impacted them, but are unsure of what to do next.

We enter psychotherapy for a wide variety of reasons: The death or loss of a loved one, illness, job loss, divorce, addiction, etc., but all of us seek help because we are trying to find a better way to deal with the reality we are facing. My job as a psychotherapist is to help you talk about your emotions and reactions in a safe environment, figure out where these emotions and reactions are coming from, observe whether your reactions produce the desired outcomes and, discover new ways to react, if that would produce more desirable outcomes

I am currently not accepting new clients but please reach out if you need referral advice. You might be here because you are searching for someone to help you with how you're feeling. You may feel anxious, depressed, stressed, like you don't measure up, or stuck and are hoping to find a compassionate listener. Perhaps you're dealing with big life transitions, issues between you and your partner(s), marginalization, interpersonal conflict, finding your purpose, or competing priorities. Bringing any of this to therapy can be scary. There is profound healing power in being courageous, listened to, validated, and encouraged.

What do you think when you think of therapy? Are you looking for a therapist who is warm, open, and wants to support you exactly where you are at? When you think of connecting with a therapist, what are some of your hopes? My name is Adrian and I want to provide an open and collaborative space where we can connect about issues you are facing. Things such as grief, depression, anxiety, systemic oppression, not feeling accepted, transitions, and maybe an overall feeling that things are harder than they could be.

Are you feeling down or unmotivated? Do you feel overwhelmed by your feelings or emotions? Are you feeling stressed, worried or anxious? Do you feel hopeless or unfulfilled? Perhaps you find yourself lacking direction in life and are unsure of what to do or how to feel “normal” again. Perhaps you are feeling angry, confused and/or unhappy. People seek out virtual counselling and other forms of therapy because they are facing life challenges and are looking to find solutions. Therapy can bring a new perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals.

Overwhelmed. Burnt out. Disconnected. You struggle to set and hold healthy boundaries. You feel you have to earn your worth by doing for others. You hold yourself to incredibly high standards and find it difficult to treat yourself with grace and trust. Exploring the therapy process and reaching out for a space where you put your own needs first is incredibly challenging, and I congratulate you. Talk therapy is designed to support you in deepening your relationship with yourself in a safe and non-judgmental environment. The therapy journey will explore your patterns, your values, and your tools for navigating challenging seasons.

Is your relationship stuck in a rut? Does it feel like you fall into the same cycle of conflict again and again? We all desire connection, acceptance, and appreciation from our partner(s), and when we’re not able to get this, it can bring up our most deeply rooted fears. What if he leaves me? What if I don’t measure up to her expectations? What if I’m unlovable? Your partner is so important to you and you can’t imagine your life without them – you just wish you could be on the same page and feel like allies rather than enemies. You have taken a brave step to work on your relationship! Welcome to my page!

Welcome to Megan Tyrell Therapy! I suspect you are here because you are tossing around the idea of trying out therapy. Kudos to you! Taking the first step to seeking support is both daunting and courageous. You might be asking yourself “How did I/we get here?” and despite your best efforts of trying to do better and feel better, you just can’t figure it out on your own. I get it, and you are not alone!

In this complex world it is easy to feel fragmented. Regardless of our chronological years, healing requires that we address the issue of meaning. Who am I now? Where do I fit in the world? Why is there suffering? How do I move forward? To answer these questions, it is helpful to address the world head-on, and then engage in a process of self-reflection and integration. Most importantly, we need to acknowledge who we are as individuals, here and now.

You may be seeking inner stability, hope, healing, clarity, personal growth, meaningful connections or you might be in a transition; I can support you. We can work towards moving beyond coping mechanisms to a more peaceful/harmonious life. I combine cuttings edge brain/body-based therapies with talk therapy. This helps process patterns that keep you from being happy. In our sessions you will feel heard and seen this promotes self acceptance which is the first step to changing. We’ll have conversations that will increase awareness this will help you understand yourself better, feel self-compassion, and live with more ease.