Mindfulness-Based (MBCT) Therapists in West Toronto, Toronto, ON

See all counsellors in West Toronto, Toronto
Photo of Lina Toyoda, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Lina Toyoda
Registered Psychotherapist (Qualifying), MPS, RPQ
Verified
Verified
Are you feeling overwhelmed by a difficult situation in your life? You don't feel like your usual self, or may be going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist who focuses on depression, anxiety, grief, substance use and self-harm. I will help you change your negative thinking and let go of limiting beliefs about yourself. You will begin to understand the relationship between your thoughts, emotions, and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to be more satisfied in your relationships.
(647) 694-3437
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West Toronto
Toronto, ON M6R
& Online
Photo of Kendra Davidson, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Kendra Davidson
Registered Psychotherapist (Qualifying), MA
Verified
Verified
Is your relationship stuck in a rut? Does it feel like you fall into the same cycle of conflict again and again? We all desire love, acceptance, and appreciation from our partners, and when we’re not able to get this, it can bring up our most deeply rooted fears. What if he leaves me? What if I don’t measure up to her expectations? What if I’m unlovable? Your partner is so important to you and you can’t imagine your life without them – you just wish you could be on the same page and feel like allies rather than enemies. You have taken a wonderful and brave step to find a therapist, and have made your way to my page. Welcome!
(548) 488-3518
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West Toronto
Toronto, ON M6H
& Online
Not accepting new clients
Photo of Maya Reich, Psychiatric Nurse in West Toronto, Toronto, ON
Maya Reich
Psychiatric Nurse, RN, CPMHNC
Verified
Verified
Hi, I’m Maya – I’m so glad you’re here, taking this step in finding a therapist to support you and your needs. I use a client-centered, trauma-informed approach to create a safe, warm, and compassionate space for you to develop further insight into yourself – past challenges, current thought patterns, and difficult emotions. We will work together to identify your goals for therapy; in doing so my hope is to help you increase your awareness of and compassion for challenges you may experience, and support you to feel empowered in making helpful and hopeful shifts in your own life, one day at a time.
(437) 747-3975
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West Toronto
Toronto, ON M6K
Not accepting new clients
Photo of Rachel Wayne, Psychologist in West Toronto, Toronto, ON
Rachel Wayne
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I believe therapy is first and foremost about human connection. I endeavour to create a safe, compassionate, warm, and authentic environment. I will meet you where you are and learn about what motivates you. We will work to develop an understanding of your strengths, your goals, and your wants and needs. We will also learn together about what gets in the way of the things that are most important and meaningful to you.
(289) 837-1252
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West Toronto
Toronto, ON M6S
& Online
Photo of Stacey Brion, Registered Psychotherapist in West Toronto, Toronto, ON
Stacey Brion
Registered Psychotherapist, MA, MEd, RP
Verified
3 Endorsed
Verified
3 Endorsed
I have devoted much of my time to building a fulfilling career working with families, couples, children and adolescents. My approach to therapy is integrative in nature, and brings together both person-centered and cognitive therapies to help clients better understand their strengths, to implement solutions, and to improve the stability and happiness of the person, the family and or couple.
(647) 560-7854
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West Toronto
Toronto, ON M6K
& Online
Not accepting new clients
Photo of Chris MacLeod, Registered Social Worker in West Toronto, Toronto, ON
Chris MacLeod
Registered Social Worker, MSW, RSW
Verified
Verified
Do you struggle with anxiety, low self-esteem, or trouble connecting with others? Have you tried things on your own to feel better, but they haven't helped enough or they're not helping as much as they used to, and you're not sure what to do next? Are you confused and discouraged because a part of you knows what you need to do to change, but you can't seem to get started on it, or stick with the plan? That's where counselling comes in. I'll work with you to help you get unstuck, and start living a life where you're not held back by your issues. I'm especially knowledgeable about how to help clients who struggle socially.
(647) 696-9579
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West Toronto
Toronto, ON M6P
Not accepting new clients
Photo of Karin Francis, Registered Psychotherapist in West Toronto, Toronto, ON
Karin Francis
Registered Psychotherapist, BA, DVATI, RP
Verified
Verified
Welcome! I've worked as a mental health professional for over 25 years with a variety of clients in various settings. I enjoy working with women's issues and some of the challenges we face on this journey: life transitions, grief, anxiety, depression, relationships, parenting, special needs parenting, autism, exploring single motherhood, wellness, midlife & work/life balance, My approach is holistic, trauma informed, client centred and relational in nature. I take an integrated approach and intuitively weave a variety of modalities into my practice working towards freeing clients up to live in their highest expression of self.
(647) 560-3843
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West Toronto
Toronto, ON M6R
& Online
Photo of Erica Berman, Registered Psychotherapist in West Toronto, Toronto, ON
Erica Berman
Registered Psychotherapist, PhD, MACP, MA
Verified
4 Endorsed
Verified
4 Endorsed
I apply directive therapeutic strategies to help my clients overcome challenges and achieve their goals. I primarily assist individuals and couples struggling with pregnancy loss and infertility. I also help members of the LGBTQ community build families using Assisted Reproductive Technologies. Another segment of my client base are individuals seeking help for anxiety, depression and/or low-self-esteem. In addition, I use my background in fitness and wellness to guide my clients looking to lose weight or improve their overall health.
(844) 332-2994
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West Toronto
Toronto, ON M6G
& Online
Photo of Heyday Therapy Inc, Registered Psychotherapist in West Toronto, Toronto, ON
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Verified
Verified
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
(647) 797-9743
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West Toronto
Toronto, ON M6P
& Online
Waitlist for new clients
Photo of Emma Jm Ates, Registered Psychotherapist in West Toronto, Toronto, ON
Emma Jm Ates
Registered Psychotherapist, RP, RCAT, DTATI, CCP
Verified
1 Endorsed
Verified
1 Endorsed
My name is Emma JM. Ates, I am a registered psychotherapist and art therapist. I offer psychotherapy and counseling services with the Mindful Maelstrom Whole Health Collab and I work with youth (16+), adults, and couples both in English and French.
(647) 694-4577
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West Toronto
Toronto, ON M6J
& Online
Waitlist for new clients
Photo of Forouz Salari Counselling & Consultation Services, Registered Social Worker in West Toronto, Toronto, ON
Forouz Salari Counselling & Consultation Services
Registered Social Worker, MA, MSW, RSW
Verified
Verified
When juggling a busy life, it's easy to wake up one day feeling lost, confused, exhausted, lonely, disconnected, and terrified that everything you've worked so hard to build may come crumbling down around you, especially when things seem uncertain and circumstances keep changing. You're not alone and there is hope! Together, we can put the pieces of your life, work and relationships back into balance. I believe in everyone's inherent capacity to heal, grow, connect deeply with others, and discover who they are and how to lead a fulfilling life.
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West Toronto
Toronto, ON M6H
& Online
Photo of Odd Socks Therapy, Registered Psychotherapist in West Toronto, Toronto, ON
Odd Socks Therapy
Registered Psychotherapist, RP, MSc
Verified
Verified
Are you neurodivergent (Autistic? ADHD?) or are in a partnership in which one person or more are ND? Struggling in relationships? Are you BIPOC, Trans, ND, exploring transition, poly, kink, ACE, an adoptee or a person who suffered a lot of trauma growing up in a family where your needs weren't met? Perhaps there were substances involved? Do you struggle with anxiety and depression? We have the training and lived experience to help. Sheldon, Tarver and Venita are student therapists offering very affordable rates (see pics in Gallery). Sheldon and Venita are BIPOC. We are all trauma-informed, and 2SLGBTQ+ allied. Hope is Non-Binary.
(365) 801-5828
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West Toronto
Toronto, ON M6K
& Online
Photo of Anna Levin, Psychologist in West Toronto, Toronto, ON
Anna Levin
Psychologist, CPsych
Verified
Verified
I work with adults with a variety of treatment goals, and I have extensive training and experience in evidence-based therapy for all kinds of anxiety disorders, especially OCD. I also provide treatment for improving mood, coping with trauma, changing problem habits, managing health conditions and pain, and improving relationships. Currently appointments are via secure online video conference, or phone. If you're a new patient interested in an appointment, or have questions, the fastest and best way to contact me is via my WEBSITE ocdtoronto.com, this Psychology Today profile, or via EMAIL at dr.anna.levin at gmail.com.
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West Toronto
Toronto, ON M6H
& Online
Photo of Ingrid Maryanna Phaneuf, Registered Psychotherapist in West Toronto, Toronto, ON
Ingrid Maryanna Phaneuf
Registered Psychotherapist, RP
Verified
Verified
We enter psychotherapy for a wide variety of reasons: The death or loss of a loved one, illness, job loss, divorce, addiction, etc., but all of us seek help because we are trying to find a better way to deal with the reality we are facing. My job as a psychotherapist is to help you talk about your emotions and reactions in a safe environment, figure out where these emotions and reactions are coming from, observe whether your reactions produce the desired outcomes and, discover new ways to react, if that would produce more desirable outcomes
(844) 892-4609
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West Toronto
Toronto, ON M4V
& Online
Photo of Hausalya (Ha-Sal-Ya) Kulanayagam, Pre-Licensed Professional in West Toronto, Toronto, ON
Hausalya (Ha-Sal-Ya) Kulanayagam
Pre-Licensed Professional, RPQ, BA, MA (c)
Verified
1 Endorsed
Verified
1 Endorsed
I believe healing happens in engaging the particularities of our stories. My goal in therapy is to hold compassionate space for your story; and to encourage you to look at it with new eyes. Whether you're working on relationships, work or personal growth I offer a holistic, integrative approach with a focus on your goals and preferences. My main methods integrate emotion-focused, person-centred, cognitive and attachment based theories.
(437) 747-6667
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West Toronto
Toronto, ON M6R
& Online
Photo of Ciara Williams, Registered Social Worker in West Toronto, Toronto, ON
Ciara Williams
Registered Social Worker, BSW, MSc
Verified
Verified
Does living life feel much more difficult for you than it seems to be for other people? Do you try endlessly to achieve your potential and feel happy, or at least satisfied, but nothing really seems to help? Have you tried everything you can think of but still can't seem to find relaxation or peace of mind?
(437) 800-2214
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West Toronto
Toronto, ON M6H
& Online
Photo of Victoria Sabo, Registered Psychotherapist in West Toronto, Toronto, ON
Victoria Sabo
Registered Psychotherapist, RP, CCC, MA
Verified
1 Endorsed
Verified
1 Endorsed
Have you been feeling the impact of stress, anxiety, sadness, or low self-esteem lately? Do you struggle to find love, keep love, or feel safe in your current relationships? Do you feel the need to go into your history to better understand who you are? Don't know where to start, but want to get it all out? Whether you're looking to build skills, gain a fresh perspective, or just have someone to talk to, I can help. I offer individual and couples counselling, with a safe, open, and non-judgemental space. Let's sort through the fog and find some clarity.
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West Toronto
Toronto, ON M6P
& Online
Not accepting new clients
Photo of Sheila Banerjee, Registered Psychotherapist in West Toronto, Toronto, ON
Sheila Banerjee
Registered Psychotherapist, MEd, RP
Verified
Verified
Do you struggle with stress, worry or low mood? Are you and your partner stuck in the same old fight? If you are going through a hard emotional time, you are not alone. Many people find themselves stuck in difficult patterns, looking for ways to get out. Whether you're dealing with low mood, anxiety, sex, intimacy/relationship issues, or body image and eating concerns, I can help. It is possible to change your patterns and create the life you want.
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West Toronto
Toronto, ON M6P
Not accepting new clients
Photo of A Balanced Life, Registered Social Worker in West Toronto, Toronto, ON
A Balanced Life
Registered Social Worker, CCW, RSW, MSW
Verified
Verified
In my individual private practice I work with folks of all ages to support their coping abilities, build greater strengths, and live their lives to the fullest. Together we explore the unique life they are living and in a co creative way explore future possibilities. At Ripple Effect Children's Services (Humber College partner) we work with an amazing team of professionals reducing children's anxiety, promoting strengths and resilience. If you believe that your child is beginning to struggle with challenging situations, has significant emotion regulation struggles or you want to equip them to better manage stress, we can help.
(416) 605-1099
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West Toronto
Toronto, ON M6R
& Online
Photo of Juliana Bruyn in West Toronto, Toronto, ON
Juliana Bruyn
SSW
Often in life we can move on ‘auto pilot’ and be surprised when we feel hijacked by things such as anxiety, anger, substance abuse, depression, etc. I will aid you in processing your reactions and learn how to better identify and communicate your emotions. We are all carrying so much on our backs. Be it childhood experiences, trauma, anxiety, work or school stress, insecurities, self doubt and so much more. I will support you in finding the skills to tease apart, challenge, and cope with these issues.
(437) 747-8506
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West Toronto
Toronto, ON M6H
& Online

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