Mindfulness-Based (MBCT) Therapists in West Toronto, Toronto, ON

See all counsellors in West Toronto, Toronto
Photo of Emma Stafford-Coyte, Registered Social Worker in West Toronto, Toronto, ON
Emma Stafford-Coyte
Registered Social Worker, RSW, MSW, BSW, MA
Verified
Verified
I work relationally, integrating elements of Emotion-Focused Therapy, Internal Family Systems Therapy, body-based therapies, and mindfulness to help guide individuals towards solutions that are healing and empowering.
Do you feel weighed down by stress, overwhelm, anxiety, or depression? Are you looking for a safe space to process your feelings and challenges? You are not alone and I can help! I see you as the expert of your own experiences. I begin with meeting you where you are and work collaboratively with you to establish a strong therapeutic relationship. Foundational safety and trust is central to your healing process. My role is to bear witness, encourage you to look inward for insight and to explore patterns in your life. Together we can build internal resiliency for greater depth and richness.
(647) 370-9835
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Office is near:
West Toronto
Toronto, ON M6G
& Online
Photo of Mutual Help, Registered Social Worker in West Toronto, Toronto, ON
Mutual Help
Registered Social Worker, MBCT, MSC , CBS, DSW, RSSW
Verified
Verified
Help is provided through the use of developmental strategies, cognitive behaviour therapy, mindfulness , self-compassion, meditation techniques, and dialectical behavioural strategies as they may apply to each individual and to his or her problems.
Mutual Help is a mental health counselling and rehabilitation service for individuals struggling to recover from events that have interrupted their lives. The services are directed to those that wish to improve their psychological, emotional, spiritual and physical well-being.
(844) 899-7447
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Office is near:
West Toronto
Toronto, ON M6J
& Online
Photo of Adina Nistor, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Adina Nistor
Registered Psychotherapist (Qualifying), MA, MSc, RP
Verified
1 Endorsed
Verified
1 Endorsed
I use Cognitive Behaviour Therapy (CBT), Mindfulness , & Somatic Therapy to identify root issues, change negative thought patterns, & create a positive plan for action together.
Do you want to feel more connected life, to the people who matter, and to yourself? Are you in an unhealthy relationship or thinking about ending one? Do you want to overcome intense feelings of fear/worry, anger, sadness, numbness, or other moods that interfere with living your ideal life? Would you like to move forward from a traumatic event or a significant loss in your life? Do you want to live life with less guilt, less suffering, more confidence, greater self-esteem, self-acceptance, and more self-love? If so, welcome! I am accepting new clients and I look forward to working with you!
(365) 305-0443
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Office is near:
West Toronto
Toronto, ON M6K
& Online
Photo of Katherine Schmidt, Registered Psychotherapist in West Toronto, Toronto, ON
Katherine Schmidt
Registered Psychotherapist, RP, CCC
Verified
Verified
I typically use elements of cognitive behaviour therapy, acceptance and commitment therapy, dialectal behaviour therapy, narrative therapy, solution-focused therapy, and mindfulness techniques.
Life can be difficult. It can be exhausting, challenging, unfair, and full of pain and loss. Sometimes we feel anxious, depressed, confused, stressed out and we don’t know how to handle it. Maybe you feel lost, at your wits-end, stuck and unsure how to carry on. Maybe you’re looking for a way forward. Maybe you’re hoping to uncover the strengths you already have. I use a non-judgemental, collaborative, person-centered approach that puts you in the driver’s seat. I am caring and authentic, and I strive to provide a space where you feel safe and comfortable.
(647) 696-7936
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Office is near:
West Toronto
Toronto, ON M6H
Waitlist for new clients
Photo of Natalie Rose Allen, Registered Psychotherapist in West Toronto, Toronto, ON
Natalie Rose Allen
Registered Psychotherapist, MPsy, RP
Verified
Verified
I work with adults and adolescents, mainly in the areas of depression, anxiety, health-related issues, stress management, and emotion regulation. I specialize in emotional eating, disordered eating, eating disorders, body dysmorphia, body image issues, and self-esteem, using a combination of approaches, including Mindfulness , Cognitive-Behavioural Therapy, Dialectic Behaviour Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing strategies. My approach to healthy eating behaviour incorporates the 10 principles of Intuitive Eating.
(289) 206-8396
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Office is near:
West Toronto
Toronto, ON M6K
& Online
Waitlist for new clients
Photo of Ashley Brodeur, Registered Psychotherapist in West Toronto, Toronto, ON
Ashley Brodeur
Registered Psychotherapist, MA, RP(Q)
Verified
Verified
***WELCOMING NEW CLIENTS, ADULTS AND TEENS. *** Therapy is a space to land: to feel supported, brave, listened to and centred. As a practitioner with 10 years of experience in yoga and meditation, I am guided by a belief that the mind and body are interconnected. We’ll work collaboratively to challenge self-held beliefs and nurture your strengths and values. I’m a firm believer that healing ultimately lies in integration, so with that in mind, we’ll not only focus on the symptoms of your pain but also develop a capacity to hold your pain with mindfulness and compassion. ​
(437) 747-1986
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Office is near:
West Toronto
Toronto, ON M6R
& Online
Photo of Melissa Cornell - Esprit Counselling, Registered Social Worker in West Toronto, Toronto, ON
Melissa Cornell - Esprit Counselling
Registered Social Worker, BA, MSW, RSW
Verified
Verified
I utilize evidence-based approaches including: cognitive behavioural therapy (CBT), emotion-focussed therapy (EFT), ACT, solution-focussed and mindfulness therapies.
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
(249) 490-4470
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Office is near:
West Toronto
Toronto, ON M6K
& Online
Photo of Joanne Del Core, Registered Psychotherapist in West Toronto, Toronto, ON
Joanne Del Core
Registered Psychotherapist, Joanne Del Core, Hons BA, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I lean on an eclectic approach to therapy that rests on body-based strategies like somatic experiencing, and integrate it with solution-focused therapy, narrative therapy, CBT, mindfulness and art based strategies.
I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.
(647) 363-7818
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Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Risework Therapy, Registered Social Worker in West Toronto, Toronto, ON
Risework Therapy
Registered Social Worker, MSW, RSW, RP
Verified
1 Endorsed
Verified
1 Endorsed
We work from a client-centred approach drawing from therapeutic modalities such as Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, Narrative Therapy, Mindfulness -Based Therapy, and DBT.
Registered, experienced therapists integrating evidence-based practice with a conversational approach and an emphasis on the therapeutic relationship. We provide clients with a non-judgmental, safe space that facilitates openness and encourages self-exploration. At Risework Therapy we specialize in anxiety (including: stress management, social anxiety, OCD, panic attacks, "over thinking"), self worth (including: low self confidence, imposture syndrome, critical inner dialogue, body image), and relationship issues (including: romantic relationships, friend or familial conflict, communication issues, breakups, infidelity, sexuality).
(437) 291-8045
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Office is near:
West Toronto
Toronto, ON M6K
& Online
Photo of Shelly Sinyard, Registered Social Worker in West Toronto, Toronto, ON
Shelly Sinyard
Registered Social Worker, BA, BEd, MSW, RSW
Verified
Verified
Life is messy and it certainly doesn’t always go as planned or as hoped. Sometimes the hardest thing to do is to ask for help. Congratulations on taking the first step! The therapy process can give you strategies and perspectives that will transform your life if you’re open to it. My focus is on building a safe, supportive and encouraging space for you to share any or all of your thoughts and feelings. My practice is grounded in evidence-based practice approaches based on what will best suit you (Cognitive/Dialectical Behavioural Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, Mindfulness and Self-Compassion).
(437) 747-2917
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Office is near:
West Toronto
Toronto, ON M6G
& Online
Photo of Himrani Psychotherapy, Registered Psychotherapist in West Toronto, Toronto, ON
Himrani Psychotherapy
Registered Psychotherapist, RP, MC
Verified
1 Endorsed
Verified
1 Endorsed
To provide you with holistic care, I draw from evidence based therapies like CBT, Mindfulness , Motivational Interviewing, Solution Focused Brief Therapy, Existential Therapy, Humanistic Therapies, Reality Therapy and Internal Family Systems amongst others.
Welcome to my bio! I am a Registered Psychotherapist providing psychotherapy and clinical supervision services. I have 12 years of international experience working as an integrative practitioner delivering services in multitudinous languages.
(249) 202-2253
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Office is near:
West Toronto
Toronto, ON M6S
& Online
Photo of Patrick Davis, Registered Psychotherapist in West Toronto, Toronto, ON
Patrick Davis
Registered Psychotherapist
Verified
6 Endorsed
Verified
6 Endorsed
I also integrate mindfulness to help you develop a healthier relationship with your feelings and emotions.
Most of my clients are men who are intelligent, self-reflective, and successful, but who still somehow feel that something’s missing, or that they haven’t "grown up" in some key way. They are often experiencing some combination of anxiety, shame, low self-esteem, anger, resentment, or relationship problems. I try to create a non-judgmental space for them to feel seen, heard and understood. It’s important for men to share their struggles, fears and shames with other caring and supportive men. This goes against a lot of our cultural conditioning but it helps us to feel that we’re not alone and that we’re actually okay.
(647) 372-1335
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Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Anne Moody, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Anne Moody
Registered Psychotherapist (Qualifying) , BA, RP(Q), BEd, MEd, MACP
Verified
Verified
I am also of the mindset that Mindfulness is often a useful tool in the therapeutic process.
I strive to walk alongside individuals as they share their struggles, challenges or barriers. My collaborative, integrative approach might be a good fit for you if you are struggling with: stress or anxiety, depression, relationships, grief, confidence, family issues, work or school, developing healthy habits, a disability or are impacted by our ever changing world. I will work with you to support you on your journey for positive change, and help you to create goals.
(365) 800-0572
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Office is near:
West Toronto
Toronto, ON M6P
& Online
Photo of Carla Ribeiro - CaRib Counselling & Psychotherapy, Registered Psychotherapist in West Toronto, Toronto, ON
Carla Ribeiro - CaRib Counselling & Psychotherapy
Registered Psychotherapist, MEd, MA, RP, CCC
Verified
15 Endorsed
Verified
15 Endorsed
My influences include feminist therapy, psychodynamic, person centred and experiential approaches, as well as mindfulness based practices.
I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.
(647) 588-1505
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Office is near:
West Toronto
Toronto, ON M6G
& Online
Photo of Kareem Elawar, Registered Psychotherapist in West Toronto, Toronto, ON
Kareem Elawar
Registered Psychotherapist, BA, TLI DIp
Verified
Verified
I am trained in an integrative approach that incorporates psychodynamic, relational, body, mindfulness and attachment based modalities.
I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together we will explore the places where you may feel stuck, held back, confused, frustrated or disconnected. I specialize in working with depression, anxiety, self-esteem, trauma and PTSD, addiction, life transitions, grief and loss, family conflict and relationship issues. Together we will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.
(647) 558-9973
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Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Kerry-Lin McGuire, Registered Social Worker in West Toronto, Toronto, ON
Kerry-Lin McGuire
Registered Social Worker, MSW, RSW
Verified
Verified
I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness .
(613) 704-4738
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Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Stephanie Mastracci - Mindmatters Psychotherapy, Registered Social Worker in West Toronto, Toronto, ON
Stephanie Mastracci - Mindmatters Psychotherapy
Registered Social Worker, MSW, RSW
Verified
Verified
Specializing in Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Mindfulness -Based Therapy, I’ll support you in building a life worth living and removing the barriers the impact your ability to thrive.
Life is full of demands, responsibilities, and goals that can feel overwhelming. Your mind/body is full of self-defeating thoughts, intense emotions and physiological responses that impact your ability to 'be your best you'. You agonize over it. You try to ignore it. You struggle and hope but it won’t go away. You are surviving instead of thriving and untangling these patterns feels too difficult. Since you don’t come with a handbook on ‘how to get it right all the time’, you will fail and feel defeated. Not because you are inadequate but because you are human! That said, it takes a lot of courage to know when you need support.
(647) 371-5201
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Office is near:
West Toronto
Toronto, ON M6K
& Online
Not accepting new clients
Photo of Nikki Sedaghat, Registered Psychotherapist in West Toronto, Toronto, ON
Nikki Sedaghat
Registered Psychotherapist, MSc, BSc
Verified
6 Endorsed
Verified
6 Endorsed
I draw from Narrative, Emotion-Focused, Internal Family Systems, and Mindfulness -Based therapies.
As an individual and relationship therapist, my work involves collaborating with you to cultivate deeper awareness, meaning, connection, and fulfillment in your life and relationships through exploration and understanding of the self. I can support you through issues such as anxiety, depression, stress, perfectionism, self-criticism, sex and sexuality, conflict and communication, and relationship concerns. I bring in a non-judgmental, anti-oppressive, and compassionate stance to therapy, to build a therapeutic relationship with you where you feel safe, connected, and supported in your journey towards positive change.
(833) 483-0911
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Office is near:
West Toronto
Toronto, ON M6H
Not accepting new clients
Photo of Randi-Mae Stanford-Leibold, Registered Social Worker in West Toronto, Toronto, ON
Randi-Mae Stanford-Leibold
Registered Social Worker, BA, SSW, RSSW
Verified
Verified
Incorporating mindfulness , self-compassion, at times mindful movement practices, meditation, journaling and encouraging people to connect with their truth, inner-wisdom and authentic selves.
My name is Randi-Mae. I'm a counsellor who provides support to individuals and couples online. Counselling and support are provided in a safe non-judgmental space, rooted in mindfulness , compassion and a holistic approach. I have practiced in the role of a crisis counsellor and counsellor for the past 9 years, supporting individuals during unexpected tragic circumstances, anxiety, postnatal and prenatal journey, stress, recovery from physical health challenges, couples desiring to reconnect, depression, and the challenges of day to day life. Learn more about me at www.randimae.com
(289) 274-4614
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Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Carman Brown, Registered Social Worker in West Toronto, Toronto, ON
Carman Brown
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
By using a variety of therapeutic approaches which include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness and Solution Focused approaches lets work towards making life more manageable, and building strategies to help you feel in control of your daily life.
Managing our relationships, work, school, and life changes can feel overwhelming. You may be overthinking about friends, jobs and relationships, or having a difficult time developing and maintaining positive relationships with family, friends, or partners. While these challenges pile up, anxiety, anger, and sadness can start to cloud our thinking making it hard to tackle what we're experiencing on our own. Therapy can help us cope with what we're are going through, while also helping us learn more about ourselves along the way and regain control over parts of our life we felt we lost.
(249) 202-2214
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Office is near:
West Toronto
Toronto, ON M6K
& Online

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