Mindfulness-Based (MBCT) Therapists in West Toronto, Toronto, ON

See all counsellors in West Toronto, Toronto
Not accepting new clients
Photo of Sherry A Holt, Registered Psychotherapist in West Toronto, Toronto, ON
Sherry A Holt
Registered Psychotherapist, MEd, RP
Verified
4 Endorsed
Verified
4 Endorsed
Coupled with this, I use Mindfulness and how its present day focus can free us from restricted patterns of thinking, often tied to the past.
I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life.
(416) 414-2758
View
Office is near:
West Toronto
Toronto, ON M6K
Not accepting new clients
Photo of Alison Fosbery, Registered Psychotherapist in West Toronto, Toronto, ON
Alison Fosbery
Registered Psychotherapist, MA, RP
Verified
Verified
My methods include mindfulness , somatics, and DBT.
You have probably begun looking into therapy to help manage symptoms of anxiety. I help women who are struggling with the same obstacles you are facing. I know you have goals that you are trying to reach, but you likely need some support to learn how to process the past, remain present, and cope effectively. Most of my clients are also struggling in their relationships. We will explore attachment styles and any other habits that might be negatively contributing to the already excruciating process of dating in 2022.
View
Office is near:
West Toronto
Toronto, ON M6K
& Online
Photo of Mahshad Aryafar, Registered Psychotherapist in West Toronto, Toronto, ON
Mahshad Aryafar
Registered Psychotherapist, RP, BA
Verified
3 Endorsed
Verified
3 Endorsed
I am a trauma-informed, integrative psychotherapist, drawing on a variety of therapeutic approaches such as psychodynamic, trauma and somatic awareness, and mindfulness techniques.
I work primarily with adults seeking to improve their mental health, overcome destructive or addictive behavioural patterns, creative block, recover from trauma, burnout or stressful life situations, make life or career transitions, and enhance relationships, so that they can live a more enriched and meaningful life. Furthermore, as a therapist who has gone through immigration experience, I help my clients build bridges between the different cultures they navigate in, and to create a unique and cohesive cultural identity and sense of self. I conduct therapy sessions in both English and Farsi.
View
Office is near:
West Toronto
Toronto, ON M6R
& Online
Photo of Jennifer Pinto, Registered Social Worker in West Toronto, Toronto, ON
Jennifer Pinto
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I work from an integrated trauma-informed approach - drawing from various therapies, such as Internal Family Systems (IFS), EMDR, Narrative Therapy, CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy, and Mindfulness practices.
As a Registered Social Worker (RSW) and Psychotherapist I've been providing child, youth, individual and family counselling services in Toronto since 2010. I have a Masters of Social Work (MSW) degree from University of Toronto. I provide a safe, caring, non-judgmental and confidential space for you or a loved one to explore the problems and difficulties that are arising. I support clients to heal and transform their internal relationship (how we think and feel about ourselves) to move towards increased wellbeing, improved relationships and ultimately wholeness.
(647) 360-9816
View
Office is near:
West Toronto
Toronto, ON M6R
& Online
Photo of Michelle Wan Ying Li, Clinical Social Work/Therapist in West Toronto, Toronto, ON
Michelle Wan Ying Li
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
I draw on various modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness -Based Therapy, Narrative Therapy, and Solution-Focused Therapy.
Do you feel the need to make a positive change in your life, however, find yourself stuck in the same pattern and feeling overwhelmed? Many of us may be unaware of our underlying thought processes and emotional burdens contributing to our hardships. Therapy provides a safe and non-judgmental space to relieve distress, express innermost feelings, alter attitudes and behaviours, and promote adaptive ways of coping. Using a warm and empathetic approach, I work with clients to uncover barriers that may be impeding their growth. Together, we can uncover your strengths and gain insight into your journey of self-discovery.
(289) 272-9137
View
Office is near:
West Toronto
Toronto, ON M6J
& Online
Photo of Alana McLeod in West Toronto, Toronto, ON
Alana McLeod
MA, ExAT, RTC, CCPA
I work using a blend of mindfulness , expressive arts therapy and sensorimotor psychotherapy.
"Self- love is doing the work we need to do to be free"- Yung Pueblo. I have experience working with opening creative blockages, survivors of interpersonal violence and abuse such as sexual assault and domestic violence, adults with a history of child-hood sexual abuse, people with diagnoses of post- traumatic stress disorder (PTSD) and complex post- traumatic stress disorder (C-PTSD). I can help with sleep issues, anxiety, depression, loneliness, grief & loss, stress related to chronic illness such as multiple chemical sensitivities, persistent feelings of sadness and feeling a lack of meaning and joy in life.
(249) 202-2206
View
Office is near:
West Toronto
Toronto, ON M6J
& Online
Photo of Tania Hernandez, Registered Psychotherapist in West Toronto, Toronto, ON
Tania Hernandez
Registered Psychotherapist, MA, RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
My practice draws on existential, humanistic and psychodynamic traditions of Western psychology and is grounded in the wisdom of Eastern philosophies, mindfulness and somatic work.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work thorough your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, intimate partnerships and friendships.
(647) 933-1046
View
Office is near:
West Toronto
Toronto, ON M6G
& Online
Photo of Greg Garrison, Registered Social Worker in West Toronto, Toronto, ON
Greg Garrison
Registered Social Worker, MSW, RSW
Verified
Verified
I work from a Cognitive Behavioural Therapy framework infused with a mindfulness perspective, but also incorporate Acceptance-and-Commitment, Internal Family Systems and Brief Therapy frameworks.
We are all on a journey to become our best selves... but most of us can't accomplish that alone. Therapy helps people who are stuck in their suffering break through to more satisfying ways of being and ways of relating to others. I can help you develop greater mastery in addressing a wide variety of issues such as anxiety, depression, self-esteem and shame, stress, grief/bereavement, relationship dissatisfaction, sexual identity, problematic substance use, living with HIV and other chronic illnesses, and lack of purpose or meaning in life.
(855) 574-3077
View
Office is near:
West Toronto
Toronto, ON M6P
& Online
Photo of Madeleine Reed, Registered Psychotherapist in West Toronto, Toronto, ON
Madeleine Reed
Registered Psychotherapist, BA, DipPsy, RP
Verified
Verified
Beyond the basics of talk-therapy, sessions may include: mindfulness , inner child work, or exploring your mind-body connection.
Hello and welcome! My name is Madeleine, and I am a Registered Psychotherapist (RP). I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours. I can help tailor an impactful and non judgemental space for you to explore, express, and relate.
(647) 490-4923
View
Office is near:
West Toronto
Toronto, ON M6J
& Online
Photo of Adina Nistor, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Adina Nistor
Registered Psychotherapist (Qualifying), MA, MSc, RP
Verified
1 Endorsed
Verified
1 Endorsed
I use Cognitive Behaviour Therapy (CBT), Mindfulness , & Somatic Therapy to identify root issues, change negative thought patterns, & create a positive plan for action together.
Do you want to feel more connected life, to the people who matter, and to yourself? Are you in an unhealthy relationship or thinking about ending one? Do you want to overcome intense feelings of fear/worry, anger, sadness, numbness, or other moods that interfere with living your ideal life? Would you like to move forward from a traumatic event or a significant loss in your life? Do you want to live life with less guilt, less suffering, more confidence, greater self-esteem, self-acceptance, and more self-love? If so, welcome! I am accepting new clients and I look forward to working with you!
(365) 305-0443
View
Office is near:
West Toronto
Toronto, ON M6K
& Online
Photo of Rhea Plosker MASc, MC, RSW, RP, Registered Social Worker in West Toronto, Toronto, ON
Rhea Plosker MASc, MC, RSW, RP
Registered Social Worker, MC, MASc, RSW, RP
Verified
Verified
I hold certificates in Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), and have extensive training in Acceptance and Commitment Therapy (ACT).
Are you living with depression, stress, anxiety, or grief? I work with people living with a difficult past, worried about the future, experiencing difficulty at work or at home, or who have experienced loss or trauma. As my client, you can expect proven approaches supported by research. Counselling is my second career and reflects my love for people and problem-solving. My first corporate career as an engineer and technology leader help me bring a collaborative, practical perspective to our work together. At this time, I am only working remotely by video conferencing or phone.
(647) 490-6073
View
Office is near:
West Toronto
Toronto, ON M6K
& Online
Photo of Emma Stafford-Coyte, Registered Social Worker in West Toronto, Toronto, ON
Emma Stafford-Coyte
Registered Social Worker, RSW, MSW, BSW, MA
Verified
Verified
I work relationally, integrating elements of Emotion-Focused Therapy, Internal Family Systems Therapy, body-based therapies, and mindfulness to help guide individuals towards solutions that are healing and empowering.
Do you feel weighed down by stress, overwhelm, anxiety, or depression? Are you looking for a safe space to process your feelings and challenges? You are not alone and I can help! I see you as the expert of your own experiences. I begin with meeting you where you are and work collaboratively with you to establish a strong therapeutic relationship. Foundational safety and trust is central to your healing process. My role is to bear witness, encourage you to look inward for insight and to explore patterns in your life. Together we can build internal resiliency for greater depth and richness.
(647) 370-9835
View
Office is near:
West Toronto
Toronto, ON M6G
& Online
Photo of Katherine Schmidt, Registered Psychotherapist in West Toronto, Toronto, ON
Katherine Schmidt
Registered Psychotherapist, RP, CCC
Verified
Verified
I typically use elements of cognitive behaviour therapy, acceptance and commitment therapy, dialectal behaviour therapy, narrative therapy, solution-focused therapy, and mindfulness techniques.
Life can be difficult. It can be exhausting, challenging, unfair, and full of pain and loss. Sometimes we feel anxious, depressed, confused, stressed out and we don’t know how to handle it. Maybe you feel lost, at your wits-end, stuck and unsure how to carry on. Maybe you’re looking for a way forward. Maybe you’re hoping to uncover the strengths you already have. I use a non-judgemental, collaborative, person-centered approach that puts you in the driver’s seat. I am caring and authentic, and I strive to provide a space where you feel safe and comfortable.
(647) 696-7936
View
Office is near:
West Toronto
Toronto, ON M6H
Photo of Mutual Help, Registered Social Worker in West Toronto, Toronto, ON
Mutual Help
Registered Social Worker, MBCT, MSC , CBS, DSW, RSSW
Verified
Verified
Help is provided through the use of developmental strategies, cognitive behaviour therapy, mindfulness , self-compassion, meditation techniques, and dialectical behavioural strategies as they may apply to each individual and to his or her problems.
Mutual Help is a mental health counselling and rehabilitation service for individuals struggling to recover from events that have interrupted their lives. The services are directed to those that wish to improve their psychological, emotional, spiritual and physical well-being.
(844) 899-7447
View
Office is near:
West Toronto
Toronto, ON M6J
& Online
Not accepting new clients
Photo of Leila Nadimi, Registered Psychotherapist in West Toronto, Toronto, ON
Leila Nadimi
Registered Psychotherapist, RP, BS
Verified
1 Endorsed
Verified
1 Endorsed
You may seek therapy to overcome a crisis in life, such as trauma recovery, stress, life transition, or with the intention to cultivate deeper self-awareness. Together, we work to make meaning of your personal and relational narratives, transform what is no longer at the service of your higher self, and illuminate your true gift and potentials. I am a trauma informed, integrative psychotherapist, using a variety of techniques such as psychodynamic, attachment, somatic experiencing, and mindfulness .
View
Office is near:
West Toronto
Toronto, ON M6H
Not accepting new clients
Not accepting new clients
Photo of Cydney Roth, Registered Social Worker in West Toronto, Toronto, ON
Cydney Roth
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I incorporate mindfulness -based interventions, as well as cognitive behavioural, psychodynamic, and humanistic approaches to psychotherapy.
It’s important that you feel supported while navigating the ebbs and flows of life. With curious attention and compassion, I aim to create a space for you to feel seen, heard, and valued. I work collaboratively with clients to build a strong sense of self-understanding and self-connection by exploring new perspectives, practicing awareness, and letting go of disruptive patterns. Common themes include acute or major life stressors, chronic stress, anxiety, depression, addictions, reduced self-worth, and difficult or unstable relationships.
(289) 807-2772
View
Office is near:
West Toronto
Toronto, ON M6G
Not accepting new clients
Photo of Kirsten H. A. Iler, Registered Psychotherapist in West Toronto, Toronto, ON
Kirsten H. A. Iler
Registered Psychotherapist, Hon BA, MA, JD, RP (Q)
Verified
Verified
My practice includes mindfulness and self-compassion techniques to help you befriend yourself, clear blocks and find clarity, connection and empowerment.
We all want to feel better and brighter, more joyful and alive. Do you suffer from stress, anxiety, depression, or chronic health issues? Are you feeling stuck or are you navigating a difficult life transition? Let’s work together to identify your strengths and work through your challenges in a warm, safe space using a gentle yet powerful process.
(647) 947-6383
View
Office is near:
West Toronto
Toronto, ON M6G
& Online
Photo of Angela Prosser, Registered Social Worker in West Toronto, Toronto, ON
Angela Prosser
Registered Social Worker, MSW, RSW
Verified
Verified
I have extensive training in Cognitive Behavioural Therapy (CBT), as well as Dialectical Behavioural Therapy (DBT), Solution Focused/Strength Based interventions, and Mindfulness approaches.
I am a skilled and compassionate therapist with 15+ years of experience in the mental health field. I specialize in the treatment of anxiety and depression, but I see a range of issues in my practice. I believe in the importance of the therapeutic relationship and I strive to provide the most comfortable, and nonjudgmental space for you to share your deepest thoughts and feelings. Together, we will develop a therapy plan to best address your needs. I am committed to helping you achieve your goals, enhance your coping skills, and help you build more joy and fulfillment in your life.
(647) 370-2596
View
Office is near:
West Toronto
Toronto, ON M6J
& Online
Photo of Joanne Del Core, Registered Psychotherapist in West Toronto, Toronto, ON
Joanne Del Core
Registered Psychotherapist, Joanne Del Core, Hons BA, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I lean on an eclectic approach to therapy that rests on body-based strategies like somatic experiencing, and integrate it with solution-focused therapy, narrative therapy, CBT, mindfulness and art based strategies.
I have always had a passion for holding space for others as they confront pain and distress. I consider it my greatest privilege to emotionally support individuals as they navigate through the challenges of their life. In fact, my aim is to support you by helping you get in touch with what is hijacking you - emotional wounds, fears, blindspots, negative beliefs and thinking patterns. I am equipped to guide you through various concerns including anxiety, emotional distress, grief, trauma and loss and have worked with countless individuals, children and parents over the years.
(647) 363-7818
View
Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Anne Moody, Registered Psychotherapist (Qualifying) Intern in West Toronto, Toronto, ON
Anne Moody
Registered Psychotherapist (Qualifying) Intern, MEd, RP(Q), BA, BEd
Verified
Verified
I am also of the mindset that Mindfulness is often a useful tool in the therapeutic process.
I strive to walk alongside individuals as they share their struggles, challenges or barriers. My collaborative, integrative approach might be a good fit for you if you are struggling with: stress or anxiety, depression, relationships, grief, confidence, family issues, work or school, developing healthy habits, a disability or are impacted by our ever changing world. I will work with you to support you on your journey for positive change, and help you to create goals.
(365) 800-0572
View
Office is near:
West Toronto
Toronto, ON M6P
& Online

See more therapy options for West Toronto, Toronto