Mindfulness-Based (MBCT) Therapists in West Toronto, Toronto, ON

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Photo of Will Groenewegen, Registered Psychotherapist in West Toronto, Toronto, ON
Will Groenewegen
Registered Psychotherapist, RP, M Ed
Verified
Verified
Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.
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West Toronto
Toronto, ON M6J
& Online
Photo of Nicole Argo-Ma | Psychotherapist, Psychiatric Nurse Practitioner in West Toronto, Toronto, ON
Nicole Argo-Ma | Psychotherapist
Psychiatric Nurse Practitioner, RN, MN-NP
Verified
Verified
Along the way, we can use tools like hypnotherapy and mindfulness to enhance our work, in a way that works for you.
I support people along a path affected by depression, anxiety and challenging life transitions, those who are looking to connect more with the light within and those on a deeper journey of personal growth and fulfillment.
(647) 697-7430
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West Toronto
Toronto, ON M6J
& Online
Photo of Karin Pereira, Registered Social Worker in West Toronto, Toronto, ON
Karin Pereira
Registered Social Worker, MSW, RSW, CHyp
Verified
1 Endorsed
Verified
1 Endorsed
I am skilled in Cognitive-Behaviour Therapy and Mindfulness techniques, evidence-based practices that are ideal for improving mental and emotional well-being.
I provide compassionate and professional individual counselling to adults and adolescents who are experiencing mental and emotional health issues, such as depression, anxiety, trauma, grief, stress, low self-esteem and relationship problems. I also enjoy working with couples and families to improve relationship functioning. With my own personable style of practice, I work collaboratively with the client to increase awareness of their strengths and coping skills for managing stress, improve self-esteem, and begin effective change to maladaptive thoughts and behaviours.
(844) 332-2363
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West Toronto
Toronto, ON M6S
& Online
Photo of Kusang Burgess, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Kusang Burgess
Registered Psychotherapist (Qualifying), MA
Verified
3 Endorsed
Verified
3 Endorsed
The approach I take is an integrative one and I draw upon person-centred, emotionally-focused, psychodynamic, CBT, ACT, and mindfulness techniques.
Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.
(437) 747-6159
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West Toronto
Toronto, ON M6K
& Online
Photo of Amy Johnston, Registered Social Worker in West Toronto, Toronto, ON
Amy Johnston
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
My work flows between narrative/strengths-based/emotional-focused therapy, mindfulness education and self-compassion.
Hello there, I’m Amy. I'm a therapist who is passionate about holding space for transformational experiences. I primarily support the Toronto/GTA community (where I had my practice until ‘21) & Northern Ontario (Sudbury & surrounding communities). Recognizing that we all have different financial circumstances, I encourage clients to determine the rate per session that works for them (between $100 - $140).
(647) 560-8532
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West Toronto
Toronto, ON M6R
& Online
Photo of Natasha Sharma, Counsellor in West Toronto, Toronto, ON
Natasha Sharma
Counsellor, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
We are skilled in Cognitive-Behavioural Therapy (CBT), Mindfulness , Solution-Focused, Psychodynamic, and other evidence-based Therapies, honed by years of training.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
(289) 207-4800
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West Toronto
Toronto, ON M6K
& Online
Photo of Rose Mina Munjee, RP - Mindful Wellness, Registered Psychotherapist in West Toronto, Toronto, ON
Rose Mina Munjee, RP - Mindful Wellness
Registered Psychotherapist, RP, MSc, MPS, MBCT, MBA
Verified
Verified
I am an experienced psychotherapist and evidence-based mindfulness teacher.
Sometimes, people go through difficult times in life. They face issues in relationships, oppression, systemic issues, social support, sexuality, grief, loneliness, trauma, or mental/physical health. People may feel helpless or hopeless when in a crisis. I believe each person is whole and deserving of love, compassion, and understanding. I am here to support my clients with their struggles, helping them understand they are not alone, connecting them with greater safety and their needs, resources, and meaning. My clinic offers sliding scale rates from 2 therapists by referral.
(647) 905-9255
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West Toronto
Toronto, ON M6R
& Online
Photo of Chantal Wade, Registered Social Worker in West Toronto, Toronto, ON
Chantal Wade
Registered Social Worker, BAH, MSW, RSW, CYT
Verified
Verified
I have trained in Mindfulness Meditation and taught yoga for 7 years, and can incorporate these into therapy.
Life can be very overwhelming, and often finding the right therapist can help us to cope with life's many challenges. I am a licensed psychotherapist specializing in the fields of trauma-related stress, depression, anxiety, low self-esteem and family/relationship conflict. In the past, I worked as a therapist in a community agency for 6 years and was lucky enough to train for one year with a renowned psychiatrist who treats individuals with trauma-related symptoms. 11 years ago, I began my private practice in psychotherapy and I truly love what I do. Sessions are offered virtually or by phone at this time.
(647) 933-9732
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West Toronto
Toronto, ON M6R
& Online
Photo of For Health's Sake, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
For Health's Sake
Registered Psychotherapist (Qualifying), RP, RSW, MSW
Verified
Verified
We are a team of mental health professionals including Registered Psychotherapists and Registered Social Workers, who have advanced training in evidence-based Psychotherapy models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and more. No two people are exactly the same so client-centered care is one of our priorities at For Health's Sake. We offer both virtual and in-person mental health services at both our Downtown Toronto and Leslieville locations. We have nearly 400 google reviews, all 5 stars.
(416) 778-8999
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West Toronto
Toronto, ON M5V
& Online
Photo of Abbey Mendelson, Registered Psychotherapist in West Toronto, Toronto, ON
Abbey Mendelson
Registered Psychotherapist, RP
Verified
2 Endorsed
Verified
2 Endorsed
I'll approach our therapeutic relationship with compassion, and by incorporating mindfulness and inner child work I'll guide you through this sacred process of exploration.
What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world.
(647) 797-9240
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West Toronto
Toronto, ON M6R
& Online
Photo of Jordan Day Weir, Pre-Licensed Professional in West Toronto, Toronto, ON
Jordan Day Weir
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
My approach is integrative, but pulls largely from somatic therapy, mindfulness , Internal Family Systems, Gestalt, narrative therapy, trauma-informed, and arts-based approaches.
I work with clients who are undergoing any experience that might be called 'transformation.' Sometimes transformation is forced upon us by external events, and sometimes we are called to it from within. Either way, it can be a difficult process to navigate alone. My aim is to provide clients with a compassionate, empowering, and insight-evoking space in which they can process pain and grow into their truest self. Being a queer transgender person aligns me with clients in the 2SLGBTQ+ community, but I welcome clients from all walks of life who feel that they would benefit from a more embodied and imaginative approach to therapy.
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West Toronto
Toronto, ON M6H
& Online
Photo of Jacqueline Sarah Robertson, Registered Psychotherapist in West Toronto, Toronto, ON
Jacqueline Sarah Robertson
Registered Psychotherapist, LMFT, RPQ, MA
Verified
Verified
I am trained in EMDR, somatic experiencing, Hakomi mindfulness , trauma & psychedelic assisted psychotherapy.
When our past is haunting our present, it is an opportunity to explore unresolved pain, grief, sadness and anger that we may not have been able to express as children. I believe that becoming a whole person involves identifying, retrieving and integrating lost parts of ourself. My intention is to guide clients to discover the healing they seek through gentle curiosity, practical exercises and nervous system rewiring. My primary areas of focus include: grief & loss, self-worth, women's work, ancestral healing and unresolved early childhood attachment trauma.
(289) 207-7647
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West Toronto
Toronto, ON M6J
& Online
Photo of Anna Wolanczyk, Registered Psychotherapist in West Toronto, Toronto, ON
Anna Wolanczyk
Registered Psychotherapist, OACCPP
Verified
Verified
My main modalities are DBT, CBT, mindfulness based therapy and psychodynamic approach.
My areas of expertise include depression, anxiety and post traumatic symptoms, personality disorders (cluster B), psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.
(289) 724-4317
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West Toronto
Toronto, ON M6R
& Online
Photo of Alicia Tough, Registered Psychotherapist in West Toronto, Toronto, ON
Alicia Tough
Registered Psychotherapist, MScOT, OT, Reg, (Ont), RP
Verified
1 Endorsed
Verified
1 Endorsed
For over 9 years, I have provided therapy to hundreds of clients in emotional and physical pain informed by Mindfulness , Emotion-Focused Therapy, Gestalt Therapy, Somatic Experiencing, Narrative Therapy, and advanced certification in Cognitive Behavioural Therapy.
When you first come in to therapy, you may be feeling depressed, ashamed, deadened, anxious or frozen. You may believe your problems are "too much" to share with someone else, or that somehow you "should" be able to be "self-sufficient". I will listen to you, assist you in accepting yourself and all your emotions, respectfully challenge you where you need another perspective, and offer you curiosity and connection where you feel deadened or stuck. If your goal is to gain more ease, flow and comfort in relating to yourself and others, I can help.
(855) 737-3659
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Office is near:
West Toronto
Toronto, ON M6R
& Online
Photo of New Pathways Therapy Centre, Registered Social Worker in West Toronto, Toronto, ON
New Pathways Therapy Centre
Registered Social Worker, MSW, RSW
Verified
Verified
Our therapists are trained in EMDR, neurofeedback, sensorimotor psychotherapy, IFS and mindfulness .
The decision to start therapy takes a lot of courage and trust. Our team of therapists have decades of experience and wisdom working with people like yourself who are navigating significant life changes. Whether you are recovering from trauma, healing difficult relationships, or struggling with loss, our team of therapists provide a safe and confidential space to support you on your journey. Healing from mental health problems requires cultivating a compassionate attitude towards self as well as learning practical strategies to manage challenging emotions. Therapy can be a gateway to leading a better life and seeing possibilities.
(844) 311-2516
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Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Emily Essig, Clinical Social Work/Therapist in West Toronto, Toronto, ON
Emily Essig
Clinical Social Work/Therapist, MSW, RSW
Verified
Verified
To do this, I use a number of tools, including Cognitive Behavioural Therapy and Mindfulness Therapy.
Welcome. In my experience, most people come to therapy because they feel that something in their life needs to change. Whether you are struggling with anxiety, depression, stress, or other challenges, we will work together to understand what it is that you would like to be different in your life and how to move towards that change.
(289) 512-5113
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Office is near:
West Toronto
Toronto, ON M6R
& Online
Photo of Mazda Kahnamuyipour Psychotherapy & Counselling, Registered Psychotherapist in West Toronto, Toronto, ON
Mazda Kahnamuyipour Psychotherapy & Counselling
Registered Psychotherapist, RP, CRPO, OACCPP, CAPT
Verified
Verified
My training is primarily in Gestalt therapy, which is a relational and process based therapy, and also studied Emotion Focused Therapy (EFT), Mindfulness and Internal Family Systems (IFS).
You may be reading this because you are feeling burdened by stress and anxiety and need help. You may lack the energy and excitement you once had, or see in others. You may be experiencing the sadness and grief of a lost relationship, someone dear, or perhaps the loss of a job or a culture that you held dearly. You may feel stuck in some repeated patterns of shame or feel overwhelmed with anger. Or you may simply sense something is missing in your life and not know what it is. I can offer you my interest and curiosity and work with you towards a better insight and eventually feeling better.
(647) 930-7793
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Office is near:
West Toronto
Toronto, ON M6H
& Online
Photo of Angiela Teo, Registered Psychotherapist in West Toronto, Toronto, ON
Angiela Teo
Registered Psychotherapist, MEd, RP, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), Yoga and Mindfulness , our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.
(647) 370-4997
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Office is near:
West Toronto
Toronto, ON M6G
& Online
Photo of Jade Roy-Boulet, Registered Psychotherapist in West Toronto, Toronto, ON
Jade Roy-Boulet
Registered Psychotherapist, MA, RP
Verified
Verified
I am an integrative therapist and use psychodynamic, emotion-focused, cognitive behavioral, process oriented theories and mindfulness .
*Owner of Insight & Wellness Therapy Centre - Many of us have experienced life events that leave us feeling stuck. Therapy explores underlying emotions and beliefs, relational patterns, as well as promote coping skills to facilitate change, acceptance and freedom. I work collaboratively with you in a compassionate, understanding and safe environment to help you embrace aspects of yourself in a way that allows you to live freely. I work in a dynamic and innovative way to help you achieve your goals with a variety of approaches tailored to your individual and couple needs.
(647) 417-4770
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Office is near:
West Toronto
Toronto, ON M6G
Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate in West Toronto, Toronto, ON
Karen Jennifer Redhill-Feinstein
Psychological Associate, MA, C, Psych, Assoc
Verified
Verified
I practice using relational therapy, clinical hypnotherapy, mindfulness meditation, CBT and personal narratives.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
(844) 402-3980
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Office is near:
West Toronto
Toronto, ON M6G
& Online

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