Mindfulness-Based (MBCT) Therapists in West Toronto, Toronto, ON

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Photo of Emma M Woolley, Registered Social Worker in West Toronto, Toronto, ON
Emma M Woolley
Registered Social Worker, RSW, MSW
Verified
Verified
I use an integrative approach, drawing primarily from somatic practices, mindfulness , ACT, & narrative therapy.
I believe therapy is about supporting your innate strengths and wisdom. Whether you’re struggling to slow down, afraid of failing, stuck, or never feel good enough (been there); I will listen and support you in cultivating greater awareness and compassion. I specialize in supporting folks struggling with perfectionism, self discovery, inner criticism, anxiety, inadequacy, and difficult transitions (career, school, relationships). We'll discuss your goals, reconnect with your values, and explore ways to move through life's difficulties so you can do more of what matters to you.
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West Toronto
Toronto, ON M6G
& Online
Waitlist for new clients
Photo of Blanca Cabrera-Vera, Counsellor in West Toronto, Toronto, ON
Blanca Cabrera-Vera
Counsellor, MA, RP
My training includes Cognitive Behavioral Therapy, Mindfulness , Narrative Therapy, Emotionally-Focused Therapy, Family Therapy with Psycho-dynamic Orientation and Solution-Focused Therapy.
We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.
(289) 236-9897
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West Toronto
Toronto, ON M6S
Photo of Rosa Cervantes Perez, Pre-Licensed Professional in West Toronto, Toronto, ON
Rosa Cervantes Perez
Pre-Licensed Professional, BA
Verified
Verified
My practice integrates a range of therapeutic approaches including, Solution Focused Brief Therapy SFBT, Mindfulness , Psychodynamic, Attachment-based and Emotionally Focused Therapy.
Thanks for visiting my profile. I have been practicing Counselling with children, teens, and adults in Mexico and Canada for 25 years. Do you feel ready to engage in positive changes with consistent and reliable guidance? I offer my clients a safe space, empathy, confidentiality, respect, free of judgment. You may be suffering from a difficult life event, feeling stuck, lonely, or a lack of excitement in your life.
(647) 694-8952
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West Toronto
Toronto, ON M6H
& Online
Photo of Justyna Czechowska, Registered Psychotherapist in West Toronto, Toronto, ON
Justyna Czechowska
Registered Psychotherapist, RP, CCC
Verified
Verified
My goal is to create a uniquely tailored experience for you that draws from Solution Focused Brief Therapy, Cognitive Behaviour Therapy, Mindfulness and Attachment models.
Starting therapy may be unknown for you. When we come up against the unknown, our brains can react out of fear. Fear can keep us safe, but it can also hinder us from growth. As a therapist, I prioritize your choice, safety and trust in the therapeutic relationship. I strive to create a safe place for you to own your mental health journey. Together we can determine and align on goals that will lead to meaningful change and improve the way you show up in life.
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West Toronto
Toronto, ON M6H
& Online
Photo of Meredith Blidner Counselling, Registered Social Worker in West Toronto, Toronto, ON
Meredith Blidner Counselling
Registered Social Worker, MSW, RSW
Verified
Verified
I work in collaboration with clients and use a mixed- bag approach that includes Cognitive Behavioural Therapy, Narrative Therapy, Problem Solving and Solution Focused Therapy and Mindfulness .
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
(844) 864-3934
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West Toronto
Toronto, ON M6J
& Online
Photo of Mindful Maelstrom Wellness Clinic, Registered Psychotherapist in West Toronto, Toronto, ON
Mindful Maelstrom Wellness Clinic
Registered Psychotherapist, CPsych, MC, RP, MA, RP, MEd,RP, LMSW
Verified
16 Endorsed
Verified
16 Endorsed
Synthesizing aspects of person-centered, emotion-focused, cognitive / dialectical behavioural, and mindfulness -based modalities, our therapists make use of a dynamic blend of approaches to support you in achieving your goals.
Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.
(647) 578-9071
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West Toronto
Toronto, ON M6J
& Online
Waitlist for new clients
Photo of Robyn Letson (They-Them), Registered Social Worker in West Toronto, Toronto, ON
Robyn Letson (They-Them)
Registered Social Worker, MSW, RSW
Verified
Verified
I'm trained in Sensorimotor Psychotherapy and other mindfulness -based, trauma-focused modalities.
Hello and welcome! I'm a queer, non-binary therapist with a background in health and community-based work, as well as in music, writing and theatre. My psychotherapy practice draws upon strengths-based and trauma-informed approaches with the intention of increasing my clients' capacity to safely connect to themselves and to move toward ways of living that affirm them in their wholeness. I aim to be an active and supportive presence in your healing process, and to work in a way that is guided by the political frameworks I value in my everyday life: anti-oppression, harm reduction, and abolition.
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West Toronto
Toronto, ON M6S
& Online
Waitlist for new clients
Photo of Renee Dumaresque, Registered Social Worker in West Toronto, Toronto, ON
Renee Dumaresque
Registered Social Worker, BSW, MSW, RSW
Verified
Verified
As an integrative therapist, I may draw on techniques from several modalities, including narrative, attachment-based, mindfulness and body-based approaches.
I am a white, queer, non-binary and politicized therapist who brings a whole lot of warmth, curiosity, and openness to my work supporting people across diverse backgrounds, identities, and experiences to live with more connection, choice and ease. My approach is strengths-based and informed by anti-oppressive, harm reduction, anti-racist, and Mad values. The care that I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.
(647) 933-1116
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West Toronto
Toronto, ON M6N
& Online
Photo of Rebecca Barrett-Wallis, Registered Psychotherapist in West Toronto, Toronto, ON
Rebecca Barrett-Wallis
Registered Psychotherapist, RP, CCC, MA
Verified
5 Endorsed
Verified
5 Endorsed
I enjoy using Narrative, Acceptance and Commitment, EMDR, Cognitive and Mindfulness based practices to help you explore and confront difficult emotions.
I work with individuals experiencing feelings of disconnection, anxiety, and self-criticism. Do you ever feel like you can't live up to your own standards or those of others? As though no matter how hard you try you remain stuck or unfulfilled? In a society that promotes speed, wealth, and unrealistic standards (of beauty, relationships, even self-care!) it can be increasingly difficult to find a space in which we feel heard and validated. When life prevents you from seeing the best version of yourself, I will see it for you, bringing your strengths to the forefront of our work together.
(647) 931-6143
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West Toronto
Toronto, ON M6J
& Online
Photo of Nakema McManamna, Registered Social Worker in West Toronto, Toronto, ON
Nakema McManamna
Registered Social Worker, MSW, RSW
Verified
Verified
I draw on multiple modalities, including elements of Cognitive Behavioural Therapy, mindfulness -based therapy, solutions focused therapy and anti-oppressive practice.
Becoming a new parent is one of the hardest life transitions. It is a journey that no one should have to undertake alone. Through one-to-one psychotherapy, I support people throughout their perinatal mental health journey including pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions.
(289) 276-7416
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West Toronto
Toronto, ON M6G
& Online
Photo of Lucie Hager, Registered Social Worker in West Toronto, Toronto, ON
Lucie Hager
Registered Social Worker, MSW, RSW, MAT
Verified
Verified
Everyone is unique and comes to therapy with varying concerns and priorities. I will work with you to find the most helpful approach so you receive the most benefit from our time together. My approach is grounded in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Dialectical Behavior Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT) which all begin with establishing a strong working relationship based on trust, caring and respect.
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West Toronto
Toronto, ON M6R
& Online
Photo of Kristen Moore, Psychologist in West Toronto, Toronto, ON
Kristen Moore
Psychologist, CPsych
Verified
Verified
I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy (EFT) as well as mindfulness techniques.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
(866) 236-9194
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West Toronto
Toronto, ON M6G
& Online
Photo of Sabrina Conrad, Registered Psychotherapist in West Toronto, Toronto, ON
Sabrina Conrad
Registered Psychotherapist, MBA, RP
Verified
Verified
I bring in other tools from CBT (cognitive behavioural therapy), mindfulness -based therapy, psychodynamic therapy, and attachment theory as well.
Hi, I'm Sabrina. I work with adult individuals and bring a friendly, easy-going approach and sense of acceptance and safety to the sessions. Clients I see are experiencing depression or anxiety and are looking to ease their symptoms. Other issues I commonly work with are emotional loneliness, self-esteem, navigating family dynamics, relationship issues, and impostor syndrome.
(647) 691-0294
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West Toronto
Toronto, ON M6R
& Online
Not accepting new clients
Photo of Jessica Flaman, Registered Social Worker in West Toronto, Toronto, ON
Jessica Flaman
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
My therapeutic lens is a blending of alternative and evidence-based practices such as; Internal Family Systems, Emotion Focused Therapy, Psychodynamic, Mindfulness -based, and Somatic informed approaches.
My personal and professional choices are driven by my inclination to understand the human experience and connect with others on their journeys toward healing and self-discovery. I bring authenticity, compassion and curiosity into the therapeutic relationship, and strive to create a space that is safe and nonjudgmental.
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West Toronto
Toronto, ON M6J
Not accepting new clients
Photo of Anand Mark Jaggernauth, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Anand Mark Jaggernauth
Registered Psychotherapist (Qualifying), EMDR
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in narrative therapy, emotion focused therapy, EMDR, sensorimotor, somatic, mindfulness , compassion and draw from strength & solutions, psychodynamic, CBT/DBT.
You will be welcomed into a safe and non-judgemental space where we will collaboratively explore the concerns that brings you to therapy at this time. My clinical experience includes working with clients who experience issues around trauma, anxiety, stress, depression, grief, loss, uncertainty, life transitions, feeling stuck, difficulty understanding emotions, self-esteem, identity, self worth, sense of self, inner critic, perfectionism, working with limiting beliefs and other typical stressors in life. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
(437) 747-7842
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West Toronto
Toronto, ON M6K
& Online
Not accepting new clients
Photo of Michelle Nicholls Counselling, Registered Social Worker in West Toronto, Toronto, ON
Michelle Nicholls Counselling
Registered Social Worker, BSW, MSW, RSW
Verified
5 Endorsed
Verified
5 Endorsed
We can work with mindfulness meditation and CBT, talk therapy, EMDR, narrative therapy, along with creative and motivational exercises.
Thank you for viewing my profile. I'm pleased to connect with you! I practice counselling and psychotherapy from a place of warmth, respect, compassion, mindful presence and curiosity. Therapy can be a place to explore different sides of the self, while taking a step back to gain a broader perspective. I'm here to support your goals, your journey, whether it be to manage stress, or the challenges arising from a new or existing diagnosis. I focus on your strengths, and help you to develop them to build your capacity to cope, and heal.
(647) 370-2346
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West Toronto
Toronto, ON M6P
Not accepting new clients
Photo of Upstairs Counselling Services, Registered Social Worker in West Toronto, Toronto, ON
Upstairs Counselling Services
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Our team is skilled in child, youth, adult, family and relationship therapy, CBT, DBT, ACT, Mindfulness Self Compassion and other evidenced based trauma informed approaches and modalities.
Therapy helps resolve life issues & create strategies for positive change. Through a process that promotes self-awareness, healing & growth, you will develop greater capacity for healthy living. Whether struggling with a difficult life decision or event, having conflict in a relationship, needing help managing emotions, mood or stress, we provide care that fits with where you are in your journey & will help you find your way through. Our team of social workers are skilled & experienced in working with children, youth, adults, couples and families. Please visit our website and book and meet & greet.
(647) 493-1629
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West Toronto
Toronto, ON M6R
& Online
Photo of Louise C. B. Wall, Occupational Therapist in West Toronto, Toronto, ON
Louise C. B. Wall
Occupational Therapist
Verified
Verified
Effective, compassionate support from an experienced trauma therapist with a broad range of training, is foundational to your healing. With 37 years of clinical practice, I've worked in teaching hospitals, the community & private practice. I honour & support my client's process with deep caring. I work with physical, sexual & emotional trauma (remote/recent); childhood trauma; PTSD; depression/anxiety; relationships & with clients who just feel "stuck". I weave together cutting-edge neuroscience-based treatments; Gestalt Therapy, Existential Therapy, Body Somatics & Mindfulness . Treatments are tailored for YOUR unique needs.
(844) 494-6838
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West Toronto
Toronto, ON M6R
& Online
Photo of Japneet Kaur, Registered Social Worker in West Toronto, Toronto, ON
Japneet Kaur
Registered Social Worker, BA, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! In my practice, I use an integrative approach to meet the unique needs of each client and family I work with.  This includes practicing with a relational, attachment focused, and strengths-based theoretical base, along with an anti-oppressive and trauma-informed framework with clients. I incorporate modalities such as mindfulness , cognitive-behavioral, solution-focused, motivational interviewing, and narrative therapy. These modalities can help clients gain insight into their circumstances, empower them towards/reach their goals and learn ways to effectively manage life’s challenges.
(647) 492-8590
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West Toronto
Toronto, ON M6P
& Online
Photo of MamaCare Health, Registered Social Worker in West Toronto, Toronto, ON
MamaCare Health
Registered Social Worker, MSW , RSW
Verified
Verified
We are all trained in a number of different proven treatment modalities (CBT, mindfulness , EFT and trauma focused- EMDR).
Welcome to MamaCare! We offer the maternal support and care that you need to thrive throughout your parenting journey; from pre-conception to pregnancy to every stage of your child's development. We offer care for your mental health as well as gentle non-judgmental parenting support. Your mental health and your children's are so interconnected that we offer support for both in a combined, supportive way. Because being a parent is hard and you do not need to do it alone. We provide compassionate, evidence-based care to help you to feel better fast so that you can feel more present with your little ones and even enjoy the journey.
(647) 371-1709
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West Toronto
Toronto, ON M6G
& Online

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