Mindfulness-Based (MBCT) Therapists in West Toronto, Toronto, ON

See all counsellors in West Toronto, Toronto
Photo of Jan Hill, Registered Psychotherapist in West Toronto, Toronto, ON
Jan Hill
Registered Psychotherapist, RP, PhD, MCC
Verified
Depending on your individual needs, we may explore principles of cognitive behavioural therapy, mindfulness and spirituality.
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
(647) 957-9230 
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West Toronto
Toronto, ON M6R
Offers online therapy
Photo of Julia Perron, Clinical Social Work/Therapist in West Toronto, Toronto, ON
Julia Perron
Clinical Social Work/Therapist, MSW, RSW
Verified
My knowledge and training allow me to pull from various therapeutic modalities (for example: Sensorimotor Psychotherapy, CBT, Mindfulness , Attachment-focused therapy), however, all of my work is informed through the lens of the innate knowledge our minds and bodies hold and helping you tune into yours.
Hi there. Whether you are seeking therapy during a time of crisis, looking to address an acute issue or wanting to better understand yourself and what has shaped you, I would be honoured to walk along side you and guide you on your healing journey. I have spent the last 10 years specializing in the field of trauma and attachment. My work oscillates between assisting you to develop strategies to feel more grounded in your day to day life, as well as, tuning into the bigger picture of what shaped you and the meaning you have made of these experiences in order to lead to more meaningful healing and balance.
(647) 955-2397 
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West Toronto
Toronto, ON M6G
Offers online therapy
Photo of Ashlyn James, Registered Psychotherapist (Qualifying) in West Toronto, Toronto, ON
Ashlyn James
Registered Psychotherapist (Qualifying), CCC, MEd
Verified
My therapeutic approach is evidence based utilizing a combination of mindfulness , solution focused, self-compassion, attachment theory, and sensorimotor work.
Finding the right therapist can be difficult. I focus on personalizing therapy while building a warm, validating, judgment-free, anti-oppressive, safe space to work through challenging issues. With clinical training and professional experience, I specialize in treating presenting issues in the realm of trauma, sexuality, racial identity, managing big emotions & life transitions. If you are struggling with self-esteem, direction, Intimacy, anxiety, desire, or low mood, I may be able to help. Together we will explore your thoughts, feelings, physical sensations and actions to aid in healing, growth and fulfillment.
(437) 747-8028 
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West Toronto
Toronto, ON M6K
Offers online therapy
Photo of Psychotherapy at Ohana Wellness Clinic, Registered Social Worker in West Toronto, Toronto, ON
Psychotherapy at Ohana Wellness Clinic
Registered Social Worker, MSW RSW, RP
Verified
Many of our therapists have additional training in mindfulness , narrative therapy, CBT, DBT, couples therapy, working with children and youth, as well as counselling for parents.
Our family-focused clinic sees individuals, couples, youth, and teens for Psychotherapy. Our diverse team consists of Registered Social Workers, and Registered Psychotherapists. We see a variety of clients in our practice including relationship challenges, anxiety, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, and more. Child therapy covers a range of topics from learning challenges to support during divorce and custody situations. We are prepared to support those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
(647) 277-5145 
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West Toronto
Toronto, ON M6S
Offers online therapy
Photo of Anna Marson, Registered Psychotherapist in West Toronto, Toronto, ON
Anna Marson
Registered Psychotherapist, MA, RP, CCC
Verified
I specialize in mental health, trauma, addiction, ABI, ADHD, depression, anxiety, stress, attachment issues, other emotion regulation difficulties, and mindfulness -based practice.
I'm passionate about helping and connecting with others. My wealth of clinical and front line experience provides me with expertise and practical skills not possessed by most therapists. I view each client as an expert in their own lives, largely integrating their goals in counselling. My work is inspired by the science of neuroplasticity, thus I provide education about human behaviour and brain functioning to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.
(647) 492-7254 
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West Toronto
Toronto, ON M6K
Offers online therapy
Photo of Chantelle Brown-Kent, Registered Social Worker in West Toronto, Toronto, ON
Chantelle Brown-Kent
Registered Social Worker, BSW, MSW, RSW
Verified
I utilize an integrated model of therapeutic practice which includes mindfulness -based and self-compassion approaches, narrative therapy, dialectical behavioural therapy and cognitive behavioural therapy.
I aim to support my clients to help navigate and explore the affects of the challenges they encounter in their daily lives. With over 7 years of experience working with youth and adults and families, I have supported clients who might encounter an array of issues including interpersonal challenges, anxiety, depression, school or work stress and transitions. In our work together, we might support you to manage unhelpful thoughts, bolster coping skills, increase confidence and mobilize supports.
 
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West Toronto
Toronto, ON M6H
Offers online therapy
Photo of Maja Rehou, Registered Social Worker in West Toronto, Toronto, ON
Maja Rehou
Registered Social Worker, BSW, MSW, RSW
Verified
I use a multi-modal therapeutic approach that incorporates CBT, Mindfulness , Emotion Focused Therapy, Solution-Focused Brief Therapy, Narrative and Motivational Interviewing (MI) techniques.
I am a registered clinical forensic social worker with extensive experience providing counselling and other psychosocial supports for a diverse range of people living with addictions and mental health concerns. My areas of specialties include supporting individuals who are experiencing homelessness and/or are involved in the criminal justice system, as well as those living with a disability. I believe the client is the expert in his/her/their life. Whether it is connecting clients to resources, providing crisis intervention, psychotherapy or advocacy, I come to my practice with compassion and empathy.
(647) 931-0906 
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West Toronto
Toronto, ON M6S
Offers online therapy
Photo of Sali El Sadig, Registered Psychotherapist in West Toronto, Toronto, ON
Sali El Sadig
Registered Psychotherapist, MA
Verified
I bring almost a decade of mindfulness experience to my professional practice.
What has life thrown at you? I bet it hasn’t been easy. I can support you through it. I can also help you move towards a rich and meaningful life, based on what’s important to you. Therapy based in mindfulness , acceptance and self-compassion aims to help you put down the war with yourself and find a way forward with an open heart. With the right support, many things are possible.
 
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West Toronto
Toronto, ON M6R
Offers online therapy
Photo of Elise Meertens, Registered Psychotherapist in West Toronto, Toronto, ON
Elise Meertens
Registered Psychotherapist, MC, BASc
Verified
I take an integrated approach, incorporating Cognitive Behavioural Therapy, Mindfulness -based interventions, Narrative Therapy, and Solution-Focused Therapy as appropriate.
If you are seeking an understanding of your experience of the world, including experiences with anxiety, emotions, grief, life transitions, relationships, and trauma, and want to gain insight as to methods for coping, processing, and managing your experience of the world, I encourage you to connect with me. I work with adults (18+) who desire change but do not know how or where to start and feel overwhelmed by the thought of beginning this process.
(647) 955-5212 
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West Toronto
Toronto, ON M6G
Offers online therapy
Waitlist for new clients
Photo of Hila Zlotnik, Registered Social Worker in West Toronto, Toronto, ON
Hila Zlotnik
Registered Social Worker, MSW, RSW
Verified
This could include elements of attachment-based and relational approaches, mindfulness , CBT and DBT therapies, narrative therapy, emotion-focused therapy and trauma-informed therapy.
I have worked as an individual and family therapist with youth, adults and caregivers in community mental health settings for ten years. I use an integrative approach in my practice and draw from a range of therapeutic modalities depending on your specific needs, situation and your hopes for therapy.
(437) 747-8829 
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West Toronto
Toronto, ON M6H
Offers online therapy
Photo of Kristen Moore, Psychologist in West Toronto, Toronto, ON
Kristen Moore
Psychologist, CPsych
Verified
I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy (EFT) as well as mindfulness techniques.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
(866) 236-9194 
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West Toronto
Toronto, ON M6G
Offers online therapy
Photo of Felisa Shizgal, Registered Psychotherapist in West Toronto, Toronto, ON
Felisa Shizgal
Registered Psychotherapist, MEd, RP
Verified
I also use IFS, psycho-dynamic, trauma-focused Psychotherapy, and mindfulness -based therapeutic approaches.
As a Registered Psychotherapist working with adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs.
(647) 930-4478 
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West Toronto
Toronto, ON M6R
Not accepting new clients
Photo of Marnie Wohl-Bennett Psychotherapy, Registered Psychotherapist in West Toronto, Toronto, ON
Marnie Wohl-Bennett Psychotherapy
Registered Psychotherapist, RP, RSW, MA , C-Psych
Verified
I am a Registered Psychotherapist and Registered Social Worker with an MA in Counselling Psychology and training in Gestalt, Mindfulness , Narrative Therapy, EFT, Sensory-Motor, IFS and arts informed therapy in Canada and internationally.
Are complicated relationships and old patterns keeping you feeling stuck and like you're running on empty? The good news is that accessing support is possible. Together we can unpack the layers of dust that hold you hostage. We'll discover tools for greater fulfillment in your intimate relationships along with creativity, humour, and joy. My approach is warm, compassionate and inviting. I have many years of experience providing trauma informed and evidence based therapy to individuals, couples, and teens. I believe in your strength and capacity for greater healing and growth. I specialize in Intimacy, Relationships and Sexuality.
(647) 933-9684 
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West Toronto
Toronto, ON M6K
Offers online therapy
Waitlist for new clients
Photo of Heidi Cho, Registered Social Worker in West Toronto, Toronto, ON
Heidi Cho
Registered Social Worker, MSW, RSW
Verified
My approach is relational, trauma-informed and narrative based, using a combination of talk therapy with collaborative skill building such as Mindfulness , Cognitive Behavioural Therapy, and Dialetical Behavioural Therapy.
I offer one-on-one individual sessions for adults and youth navigating themes of depression, anxiety, grief, sexuality, gender identity, race/racism, childhood trauma, relationships issues, self-worth and substance use. I approach healing with a non-linear, non-pathological perspective that recognizes systemic oppression, intergenerational trauma, and survival, with nuance, sensitivity and curiosity.
 
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West Toronto
Toronto, ON M6H
Not accepting new clients
Photo of Dora Beatrix Zaharia, Registered Psychotherapist in West Toronto, Toronto, ON
Dora Beatrix Zaharia
Registered Psychotherapist, RP, BA, DipTIRP, GHSC, GHR
Verified
I have worked extensively with mind and emotions, energy, relationship mastery. I have 21 years of experience as a therapist and I am a person who is continuously growing and improving while supporting my clients to grow and improve. My area of expertise is connectedness, self and other awareness, relationship mastery. My work with people at its core promotes change and moving on with one's life, renewed vitality, gaining perspective, clarity and new certainties. Whatever your issue is, let me know so I can offer you help. As an RP, conveniently located for High Park, Roncesvalles, Parkdale and Bloor West Village, I offer one-to-one and couples' therapy to a diverse clientele in west-end Toronto. Areas of focus include relationships, self-esteem, emotion regulation, dealing with physical, mental or emotional abuse, anxiety, stress, depression, loss, grief, power-imbalance, understanding and coping with change, managing and resolving conflict, putting down roots as an immigrant, mindfulness , and more. I am also a Complimentary Therapist trained in the UK and I offer Skype sessions, world-wide.
(437) 747-0871 
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West Toronto
Toronto, ON M6R
Offers online therapy
Photo of Alicia Lue Philippe, Registered Social Worker in West Toronto, Toronto, ON
Alicia Lue Philippe
Registered Social Worker, MSW, RSW
Verified
My practice is embedded in a feminist, trauma-informed and anti-oppressive framework using elements of EMDR, IFS, DBT, psychodynamic, relational, strengths-based and mindfulness -based therapies.
Are you struggling to cope with experiences of trauma or abuse? I provide a safe and warm environment to support you to uncover and address the symptoms of your trauma, such as emotional distress, intrusive memories or flashbacks, harmful behaviours and unhealthy relationship patterns. I will help you to establish safety and stabilization in your body, environment and emotions and, in time, come to terms with your experience. I also offer psycho-educational therapeutic support to individuals who have used abuse towards their intimate partners around the development of insight, accountability and behavioural change.
(647) 492-7695 
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West Toronto
Toronto, ON M6H
Offers online therapy
Photo of Stefanie Mathes, Registered Psychotherapist in West Toronto, Toronto, ON
Stefanie Mathes
Registered Psychotherapist, MA, RP
Verified
I also utilize strategies and components of Cognitive Behavioural and Dialectical Behavioural Therapy, as well as Mindfulness based approaches.
I am a registered Psychotherapist with a MA in Psychology from McGill University. All of my services are directly supervised by a registered Psychologist who is an ongoing source of clinical guidance and feedback in my work. Research in the area of 'common factors' emphasizes the client-therapist relationship and factors that are unique to you and your life circumstances as important predictors for therapy success, and it informs my approach to support you in creating positive change. I meet clients non-judgmentally, and my approach is uniquely dynamic, collaborative, and solution-focused, with therapeutic presence and authenticity.
 
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West Toronto
Toronto, ON M6K
Offers online therapy
Photo of Season Kam, Psychotherapy Services, Occupational Therapist in West Toronto, Toronto, ON
Season Kam, Psychotherapy Services
Occupational Therapist, MScOT
Verified
My approach to therapy is relational, co-creative, and integrative, drawing from narrative and trauma-informed approaches, mindfulness , attachment, Internal Family Systems, Emotionally Focused Therapy, and enneagram work.
It’s been said that showing up for ourselves is the hardest, most important work we’ll ever do. Whether you find yourself here grieving a significant loss, processing a difficult life change, or simply wanting to explore a different way of relating to yourself and the people around you, I know that it takes courage to be here. I see therapy as a sort of pilgrimage to our authentic, whole selves, sometimes in the face of darkness and grief. Journeying through what feels difficult in our lives is part of bringing our fullest and best into the world, and I would be honoured to accompany you in this journey.
(647) 559-4614 
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West Toronto
Toronto, ON M6R
Offers online therapy
Waitlist for new clients
Photo of Martina Vuksinic, Counsellor in West Toronto, Toronto, ON
Martina Vuksinic
Counsellor, BSc, MEd, OACCPP, CACCF, ADMH
Verified
Committed to lifelong learning my approach to counselling has burgeoned to include: meditation, mindfulness practice, breath-work, art expression, movement and somatic methodology.
True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.
(289) 512-2328 
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West Toronto
Toronto, ON M6S
Photo of Jessica Flaman, Registered Social Worker in West Toronto, Toronto, ON
Jessica Flaman
Registered Social Worker, MSW, RSW
Verified
Therefore, my lens is a blending of alternative and evidence-based practices such as; Internal Family Systems, Emotion Focused Therapy, Dialectical Behaviour Therapy, Mindfulness -based and Somatic informed approaches.
My personal and professional choices are driven by my inclination to understand the human experience and connect with others on their journeys toward healing and self-discovery. I bring authenticity, compassion and curiosity into the therapeutic relationship, and strive to create a space that is safe and nonjudgmental.
 
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West Toronto
Toronto, ON M6J
Not accepting new clients


See more therapy options for West Toronto, Toronto

Mindfulness-Based (MBCT) Counsellors
For clients in West Toronto, Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in West Toronto, Toronto can help with issues like anxiety and depression in their role as West Toronto, Toronto MBCT counsellors.