Bipolar Disorder Therapists in West Toronto, Toronto, ON

On the outside, you look like you've got it altogether. On the inside, you feel anything but. Your thoughts are racing, disorganized, overwhelming, and you don't know how to make them stop. It's the bad kind of familiar and you can't believe you're back here again, or still stuck. Maybe you've even tried therapy before and it didn't work. I can help. I work to make therapy fit YOU and not the other way around. My approach is holistic, strengths-based, and grounded in therapeutic approaches supported by evidence and extensive training. While there's no magic bullet, personalized therapy is the best kind of help.

Welcome! I specialize in working with Teens, Youth and Young Adults. Being in your teens and 20s can feel really overwhelming. There is so much to manage: college/university, friendships, dating, deciding on a career, moving out and figuring out who you are - all of this can make you feel pretty stressed and anxious. Most people need support during these years to manage all of these life changes and you don't need to do it alone. If you or your loved one is struggling with stress, anxiety, depression or low self-esteem, I can provide you with the support and tools to make it through this amazing yet challenging stage of life.

I believe that every person has a right to make their own life choices. These choices do not always align with the values of the family or culture of which the person is part of and this can create many challenges for people. My role as a therapist is to help clients determine what they want to achieve and to support them as they move forward with their goals.

My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.