Anxiety Therapists in West Toronto, Toronto, ON
See all counsellors in West Toronto, Toronto
Paula Ghelman
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I have experience working with adolescents and adults with a range of mental health concerns, and my specialties include the treatment of depression,
anxiety
, trauma, and interpersonal/relationship issues.
When faced with a challenge or uncertainty, it can take a toll on your well-being, productivity, and self-worth. It can be difficult to talk to your friends, family, or romantic partner about how you are feeling, and finding a safe space can be the first step to feeling like yourself again. I am a registered social worker with over 9 years of experience working in mental health. I am a non-judgmental empath who strives to support and always meet my clients where they are at. I take a client-centered, trauma-focused, anti-oppressive approach, and work to collaboratively create a plan with my clients to help them achieve their goals.
Not accepting new clients
Kathleen M. Deck
Registered Social Worker, RSW, MSW
Verified
1 Endorsed
Verified
1 Endorsed
Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 20 years helping clients address a wide range of issues including relationship difficulties, stress,
anxiety
, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.
Odd Socks Therapy
Registered Psychotherapist, RP, MSc
Verified
Verified
Are you neurodivergent (Autistic? ADHD?) or partnered with a ND person? Is
Anxiety
taking over your life? Did you grow up in a family in which there wasn't emotional support? Our Counsellor and Student Therapists have the lived experience and training to help you at afforable rates. Sheldon and Venita are BIPOC, Tarver is Autistic, Sarah identifies as ND and is a young sex-positive practitioner. We are all trauma informed and offer embodied, relational approaches. Please check our biographies in the website (photos in the Gallery).
Not accepting new clients
Elise Meertens
Registered Psychotherapist, MC, BASc
Verified
10 Endorsed
Verified
10 Endorsed
If you are seeking an understanding of your experience of the world, including experiences with
anxiety
, emotions, grief, life transitions, relationships, and trauma, and want to gain insight as to methods for coping, processing, and managing your experience of the world, I encourage you to connect with me. I work with adults (18+) who desire change but do not know how or where to start and feel overwhelmed by the thought of beginning this process.
Ivy Brooker
Psychologist, PhD, CPsych
Verified
3 Endorsed
Verified
3 Endorsed
My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are
anxiety
, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.
Vera Cheng
Registered Social Worker, BSW, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I offer support for clients struggling with depression,
anxiety
, self-esteem, grief, caregiver burnout and trauma.
Growing up as an East Asian immigrant woman has shaped my life and informed my practice in many ways. Therapy can be a transformative and empowering experience. I will work with you to develop a deep personal awareness and support you on the path toward healing, learning and growing. It is essential to find a therapist that is a good fit for you. We’ll be a good fit if you are motivated, self-reflective and ready to tackle the daunting task of “figuring it all out.”
Isabelle Bauer
Psychologist, PhD, CPsych
Verified
Verified
I work with adults experiencing various mental health challenges including but not limited to Depression, Social
Anxiety
, Generalized
Anxiety
Disorder, OCD, Simple Phobias,
Panic
Disorder, Agoraphobia, Health
Anxiety
, Perfectionism, Procrastination, Adjustment Difficulties, Stress management.
**NEW - Services also offered downtown and in Vaughan.** I am a registered clinical psychologist providing Cognitive-Behavioural Therapy (CBT), an evidence-based treatment that has been found to be effective in the treatment of mood and
anxiety
-related difficulties. I worked as a staff clinical psychologist in the Mood Disorders Program at CAMH where I gained extensive experience in psychological assessments and the delivery of individual & group cognitive-behavioral therapy (CBT). I have also been working at a university counselling centre since 2013, providing CBT to students dealing with a variety of mental health problems.
C. Alecia White
Registered Social Worker, BA, BSW, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
For the last 14 years, I have worked as a Social Worker with countless communities, including racialized communities, sexual violence survivors, homeless folx, women, youth and families, addictions, and MVA survivors. I currently work for the University of Toronto as a Student Mental Health and Wellness Program Manager, a role focused on supporting and developing student mental health initiatives. Armed with both experience and understanding, I work to build trust and carefully tailored care for the communities I support; primarily specializing in trauma, mood,
anxiety
, and adjustment concerns.
Tricia Lee
Registered Social Worker, MSW
Verified
2 Endorsed
Verified
2 Endorsed
I am a family systems therapist who works with youth, parents and couples who have experienced various mental health challenges or are facing stress and
anxiety
due to relationship conflict. The families I tend to support are often feeling disconnected from one another and stuck in patterns of relating that often intensify their existing challenges. The foundation of my work is in building relationships where clients feel seen, heard and understood, allowing them to draw on their internal strengths. My role as a social worker is to help clients understand themselves and their relationships in a way that supports authentic growth.
Not accepting new clients
Stephanie Conway Therapy
Registered Psychotherapist, MEd, RP
Verified
3 Endorsed
Verified
3 Endorsed
I provide support to adults dealing with
anxiety
, trauma, relationship issues, life transitions, and parenting concerns. A strong rapport and safety are key to successful psychotherapy. Working from your strengths, we create a container for your everyday struggles and meaning-making. My ideal client is motivated to look at themselves and welcomes collaboration. This client is seeking more inner awareness and is on a healing path. I will meet you there, with authenticity, curiosity, and creativity, integrating evidenced-based research and tools related to trauma, attachment, the body and mindfulness.
Gwyn Jones
Registered Social Worker, MSc, RSW
Verified
Verified
At a time when many people feel more alone and less heard than ever, I warmly invite you to tell your story. I’m a Registered Social Worker with over 30 years of experience, guiding and treating individuals who struggle with
anxiety
, stress, depression, loss, bereavement, grief, trauma, unwanted change, and relationship difficulties. What my clients often discover is that the stress and doubts weighing them down also help reveal their hidden and lost needs – the opening page of a new road map.
Not accepting new clients
Kendra Davidson
Registered Psychotherapist (Qualifying), MA
Verified
Verified
Is your relationship stuck in a rut? Does it feel like you fall into the same cycle of conflict again and again? We all desire love, acceptance, and appreciation from our partner(s), and when we’re not able to get this, it can bring up our most deeply rooted
fears
. What if he leaves me? What if I don’t measure up to her expectations? What if I’m unlovable? Your partner is so important to you and you can’t imagine your life without them – you just wish you could be on the same page and feel like allies rather than enemies. You have taken a brave step to work on your relationship! Welcome to my page!
Psychotherapy at Ohana Wellness Clinic
Registered Social Worker, MSW RSW, RP
Verified
Verified
Our family-focused clinic sees individuals, couples, youth, and teens for Psychotherapy. Our diverse team consists of Registered Social Workers, and Registered Psychotherapists. We see a variety of clients in our practice including relationship challenges,
anxiety
, stress, depression, anger management, addictions, grief, ADHD, OCD, life transitions, and more. Child therapy covers a range of topics from learning challenges to support during divorce and custody situations. We are prepared to support those looking for immediate relief from stressful situations to those seeking long-term support for more complex challenges.
Elizabeth Arbour
Registered Social Worker, MSW, RSW
Verified
Verified
Feeling stuck or weighed down by
anxiety
or depression? Do you sometimes feel alone and as though everyone else seems to be doing better than you are? Perhaps you constantly worry about the future and wonder how you will manage, or frequently have the thought, “I am not good enough.” Are you feeling overwhelmed and unable to cope? I firmly believe that everyone deserves support when they are struggling and that no one should have to deal with such challenges on their own. I can help.
Haley Chambers
Registered Psychotherapist (Qualifying), MA, , RP (Q)
Verified
Verified
Haley is a Registered Psychotherapist (Qualifying) and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). She is passionate about supporting adults and adolescents navigating an array of mental health challenges including
anxiety
, stress management, interpersonal relationship issues, cultural assimilation, grief, and low self-esteem. Haley has an overarching aim: To help her clients move forward toward a healthier, self-actualizing, future while offering a compassionate and evidence-based approach during their mental health journey.
Justin La Rose
Registered Psychotherapist, MPsy, RP
Verified
Verified
I specialize in Cognitive-Behavioral Therapy for the treatment of Obsessive-Compulsive Disorder and OC Spectrum Disorders such as Social
Anxiety
Disorder, Body Dysmorphic Disorder, Health
Anxiety
,
Panic
Disorder, and Specific Phobias.
Do you suffer from unwanted OCD thoughts and
anxiety
? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? Do you find that your OCD is interfering with your relationships?
Nicole Steffens
MAC, BA, OAMHP
Verified
Verified
Whether you are experiencing depression,
anxiety
, or the stressors that come with everyday life, therapy can be a means of healing and restoration.
Whether seeking therapy for yourself, your family, or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.
Laura Farberman
Registered Social Worker, MSW, RSW
Verified
Verified
Currently Accepting New Clients. I support folks struggling with anger,
anxiety
, depression, emotional & sexual trauma, overworking, life transitions, over-eating, chronic pain and illness and lack of compassionate communication in relationships. I work alongside my clients to explore and heal their parts that have been coping with pain, sadness, criticism and fear with methods that they no longer need. I’m trained in Compassionate Inquiry, a psychotherapeutic approach developed by Dr. Gabor Maté that reveals the patterns beneath how we present to the world.
Melanie Adler
Psychologist, MA, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in treatment of various
anxiety
disorders, depression, psychological trauma, chronic pain, adjustment difficulties, and relationship issues, among others.
Are you feeling overwhelmed by life's challenges, struggling with your mental health or in relationships? I am here to help during these challenging times.
Tiffany Sebastianpillai
Registered Psychotherapist, RP, MMT, MTA
Verified
2 Endorsed
Verified
2 Endorsed
Are you looking to understand your experiences and create a new path forward? Maybe you're experiencing
anxiety
, depression, grief, or relationship troubles? Perhaps something needs to change but you're not sure where to start or what change could look like. I'm a psychotherapist and accredited music therapist that's passionate about providing a supportive therapy space where teens and young adults can unpack their experiences and learn more about themselves.
See more therapy options for West Toronto, Toronto
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.