Therapists in Downtown, Toronto, ON
Elaheh Eslami Bidgoli
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Online Only
Do you find yourself constantly overwhelmed by current challenges, haunted by past pain, or feeling disconnected? Are you searching for practical and effective ways to manage your emotions and break free from unhelpful thought patterns and behaviors? Don't let your inner struggles stop you from moving forward. It may seem to be hard to ask for guidance, but it takes strength, courage and bravery to manage your life and feelings. I've been where you are. I've faced challenges and wanted to ignore the past and the parts I didn't like. Therapy made a difference for me and could be for you, too.
Do you find yourself constantly overwhelmed by current challenges, haunted by past pain, or feeling disconnected? Are you searching for practical and effective ways to manage your emotions and break free from unhelpful thought patterns and behaviors? Don't let your inner struggles stop you from moving forward. It may seem to be hard to ask for guidance, but it takes strength, courage and bravery to manage your life and feelings. I've been where you are. I've faced challenges and wanted to ignore the past and the parts I didn't like. Therapy made a difference for me and could be for you, too.
Sarah Pitters-Caswell
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Online Only
If you don't hear back from me within 48 hours, please check your email's spam folder. If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!
If you don't hear back from me within 48 hours, please check your email's spam folder. If you're reading this, you've taken the first step in answering your questions and seeking the help you need. These first steps can be scary, and you may feel unsure or uneasy. Looking at therapy sites can be daunting, especially if you are feeling out of sorts. You may feel exhausted, and it’s too difficult to decide. These feelings can overwhelm your senses, and you may feel detached from your thoughts, feelings, and even your body. Rest assured, you’ve landed at the right place!
Caroline Boutefeu
Registered Psychotherapist, RP, MACP
Verified Verified
4 Endorsed
Downtown, Toronto, ON M5X
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
If you're navigating the complexities of trauma, depression, or anxiety, you're not alone. While I specialize in these areas, my approach resonates with anyone seeking deeper understanding and growth. I also emphasize understanding your social and cultural context and recognizing the importance of your unique identity and values. Together, we'll delve into your feelings, explore personal experiences, and foster a path toward empowerment, crafting strategies that align with your journey and emotional well-being
Melodi Begetis Laframboise
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5C
Do you find yourself feeling out of sync with others, or even with yourself? Are you struggling with feelings of anxiety, depression, low self-esteem, or concerns with the relationships in your life? Are you wondering if there is a way to feel more fulfilled, and less weighed down by worry, sadness, or self doubt? Many of us are grappling with uncertainty, stress, and generally feeling overwhelmed, which can impact our relationships, career, and sense of self. They say the best time to plant a tree was 20 years ago, but the second-best time is now – I believe the same can be said about taking steps toward achieving your best self.
Do you find yourself feeling out of sync with others, or even with yourself? Are you struggling with feelings of anxiety, depression, low self-esteem, or concerns with the relationships in your life? Are you wondering if there is a way to feel more fulfilled, and less weighed down by worry, sadness, or self doubt? Many of us are grappling with uncertainty, stress, and generally feeling overwhelmed, which can impact our relationships, career, and sense of self. They say the best time to plant a tree was 20 years ago, but the second-best time is now – I believe the same can be said about taking steps toward achieving your best self.
Taking the first step toward therapy can be challenging and overwhelming! My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. Whether its anxiety, depression, relationship issues, or managing school and career stress – we can work together to empower you to modify those thoughts and behaviours that are no longer serving you.
Taking the first step toward therapy can be challenging and overwhelming! My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. Whether its anxiety, depression, relationship issues, or managing school and career stress – we can work together to empower you to modify those thoughts and behaviours that are no longer serving you.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
Tanya: Specializing in ADHD & Relationships
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Hey there! Are you feeling a bit overwhelmed by your emotions? Maybe you are dealing with things like time blindness, task paralysis, or decision paralysis. Do you experience rejection sensitivity or perfectionism, or are you always trying to please others? Perhaps you’re battling low self-confidence, masking your true self, or struggling with impulsivity. If anxiety and depression are making life feel harder, or if your relationships seem painful and triggering, I want you to know you’re not alone. We all face challenges, and I’m here to support you every step of the way!
Hey there! Are you feeling a bit overwhelmed by your emotions? Maybe you are dealing with things like time blindness, task paralysis, or decision paralysis. Do you experience rejection sensitivity or perfectionism, or are you always trying to please others? Perhaps you’re battling low self-confidence, masking your true self, or struggling with impulsivity. If anxiety and depression are making life feel harder, or if your relationships seem painful and triggering, I want you to know you’re not alone. We all face challenges, and I’m here to support you every step of the way!
How satisfied are you in your life? What do you want your future to look like? Are you experiencing feelings of distrust, panic or frustration? Overwhelmed by life’s demands? Feeling misunderstood, alone? Has there been an escalation of conflict and emotional distress? No more. Life is challenging and unpredictable. One of our deepest needs as humans is to feel understood. To find an anchor of peace, feel as if your voice is being heard, validated. And, you are NOT alone.
How satisfied are you in your life? What do you want your future to look like? Are you experiencing feelings of distrust, panic or frustration? Overwhelmed by life’s demands? Feeling misunderstood, alone? Has there been an escalation of conflict and emotional distress? No more. Life is challenging and unpredictable. One of our deepest needs as humans is to feel understood. To find an anchor of peace, feel as if your voice is being heard, validated. And, you are NOT alone.
Michelle Couto
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5H
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
Dylan Mitchell
Registered Psychotherapist (Qualifying), MACP, RP(Q), EMDR
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5V
Accepting new clients for EMDR therapy!
Healing starts with the right support – I’m here to help. I provide therapy for challenges like trauma, abuse, life transitions, relationships, bipolar disorder, borderline personality disorder, and sex therapy. As a non-binary therapist, I offer affirming care for queer and trans individuals exploring identity, gender expression, or dysphoria. Together, we’ll create a safe, inclusive space to process emotions and build resilience.
Accepting new clients for EMDR therapy!
Healing starts with the right support – I’m here to help. I provide therapy for challenges like trauma, abuse, life transitions, relationships, bipolar disorder, borderline personality disorder, and sex therapy. As a non-binary therapist, I offer affirming care for queer and trans individuals exploring identity, gender expression, or dysphoria. Together, we’ll create a safe, inclusive space to process emotions and build resilience.
Therapy for Men | Matt King
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Accepting New Clients! Are you struggling with anxiety, depression or addiction? If you feel out-of-control of your thoughts, or you're emotionally drowning, I'm here to help. With over 10 years experience in the mental health field, I am here to help you develop healthier thought, behaviour, and emotional patterns. You probably want to be free of the burden you feel, and I'm here to help.
Accepting New Clients! Are you struggling with anxiety, depression or addiction? If you feel out-of-control of your thoughts, or you're emotionally drowning, I'm here to help. With over 10 years experience in the mental health field, I am here to help you develop healthier thought, behaviour, and emotional patterns. You probably want to be free of the burden you feel, and I'm here to help.
Meet Our Counsellors
Anxiety Therapy for Young Women - Hailey Tasker
Registered Psychotherapist (Qualifying)
Verified Verified
Online Only
Accepting new clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Accepting new clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
Anna Afshar
Registered Psychotherapist (Qualifying), MA, EMDR, IFS, CCTP-II
Verified Verified
10 Endorsed
Online Only
You're super self-aware, but despite your deep understanding of yourself and dedication to self-improvement, you're still stuck in the same repetitive patterns. You've always been a step ahead in understanding yourself, but you're caught in the same limiting thoughts and behaviours. This constant cycle often feels like a consequence of unprocessed past experiences that subtly dictate your life. Does this sound like you? You're not alone in this journey. Many self-aware individuals share your struggle, searching for the missing link that can unlock their path forward. Imagine no longer being bound by your past experiences.
You're super self-aware, but despite your deep understanding of yourself and dedication to self-improvement, you're still stuck in the same repetitive patterns. You've always been a step ahead in understanding yourself, but you're caught in the same limiting thoughts and behaviours. This constant cycle often feels like a consequence of unprocessed past experiences that subtly dictate your life. Does this sound like you? You're not alone in this journey. Many self-aware individuals share your struggle, searching for the missing link that can unlock their path forward. Imagine no longer being bound by your past experiences.
Couples Therapy & ADHD
Registered Psychotherapist (Qualifying), MACP, BTH, CMC, CCC
Verified Verified
2 Endorsed
Online Only
You’re really struggling. You’re angry, you’re sad, and you’re afraid. Most days you’re shouting (even if only inside your own head!), and sometimes there’s just this heavy, heavy silence. Maybe you both dig-in and hold your positions, or maybe one of you runs and the other chases, only to repeat the drama tomorrow, next week, or next month. Negativity seems to rule your relationship and you’re both walking on eggshells. And after months and months (or is it years and years?) it’s gotten to the point where you’re wondering if your relationship is beyond repair.
You’re really struggling. You’re angry, you’re sad, and you’re afraid. Most days you’re shouting (even if only inside your own head!), and sometimes there’s just this heavy, heavy silence. Maybe you both dig-in and hold your positions, or maybe one of you runs and the other chases, only to repeat the drama tomorrow, next week, or next month. Negativity seems to rule your relationship and you’re both walking on eggshells. And after months and months (or is it years and years?) it’s gotten to the point where you’re wondering if your relationship is beyond repair.
Luigi Garde
Registered Psychotherapist (Qualifying), HBA, RPQ
Verified Verified
4 Endorsed
Online Only
When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely. Through 30 years of Martial Arts training, I have learned to understand the resilience of the mind, overcoming internal challenges with a dynamic energy, solid foundations, and self-initiated structure. Together, we can navigate through different mental environments, and learn to adapt to the various situations that life presents.
When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely. Through 30 years of Martial Arts training, I have learned to understand the resilience of the mind, overcoming internal challenges with a dynamic energy, solid foundations, and self-initiated structure. Together, we can navigate through different mental environments, and learn to adapt to the various situations that life presents.
I am an individual and couple therapist who is dedicated to examining emotional wounds and creating meaningful connection. I support a variety of clients, but primarily focus on those wanting to explore anxiety, family dynamics, relational issues, attachment, boundaries, communication, emotional expression, personal growth, and stress. I strive to understand the interlocking factors that may be influencing and impacting your ability to be the best version of yourself.
I am an individual and couple therapist who is dedicated to examining emotional wounds and creating meaningful connection. I support a variety of clients, but primarily focus on those wanting to explore anxiety, family dynamics, relational issues, attachment, boundaries, communication, emotional expression, personal growth, and stress. I strive to understand the interlocking factors that may be influencing and impacting your ability to be the best version of yourself.
Tara Noble
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Waitlist for new clients
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals.
Find Your Essence!
Registered Social Worker, RSSW, BA, MA
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5B
Feeling lost, stressed, or overwhelmed? Whether you're struggling with anxiety, depression, grief, addiction, or past trauma, you don’t have to face it alone. I offer a warm, compassionate space where you can explore your thoughts and emotions, rebuild confidence, and develop tools for emotional balance. I believe you are the expert of your life, and my role is to walk alongside you—offering support, connection, and guidance as you navigate your healing journey. Your privacy is my top priority, and I would be honoured to support you in achieving your emotional goals. Reach out for a free consultation—I’d love to work with you.
Feeling lost, stressed, or overwhelmed? Whether you're struggling with anxiety, depression, grief, addiction, or past trauma, you don’t have to face it alone. I offer a warm, compassionate space where you can explore your thoughts and emotions, rebuild confidence, and develop tools for emotional balance. I believe you are the expert of your life, and my role is to walk alongside you—offering support, connection, and guidance as you navigate your healing journey. Your privacy is my top priority, and I would be honoured to support you in achieving your emotional goals. Reach out for a free consultation—I’d love to work with you.
Do you want to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of trauma, anxiety, depression, or unresolved grief. I can help. I am a clinical psychologist, licensed in Ontario and Quebec, with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through this vast training background and my clinical work, I've accumulated significant experience working with mood and anxiety disorders, psychosis, relationship issues, grief, suicidality, and trauma.
Do you want to feel less alone in your difficulties? Perhaps you are looking for support in addressing your relationship or self-esteem concerns or reducing your symptoms of trauma, anxiety, depression, or unresolved grief. I can help. I am a clinical psychologist, licensed in Ontario and Quebec, with a doctoral degree from McGill University. I also have two Master's degrees in clinical and counselling psychology. Through this vast training background and my clinical work, I've accumulated significant experience working with mood and anxiety disorders, psychosis, relationship issues, grief, suicidality, and trauma.
See more therapy options for Downtown, Toronto
Nearby Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
How does your Counsellor compare?
Number of Counsellors in Downtown, Toronto, ON
1,000+
Average cost per session
$160
Counsellors in Downtown, Toronto, ON who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 86% | Relationship Issues |
| 84% | Self Esteem |
| 81% | Stress |
| 71% | Coping Skills |
| 71% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 71% | SunLife |
| 70% | Green Shield Canada |
| 69% | Canada Life | Great-West Life |
How Counsellors in Downtown, Toronto, ON see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |