Men's Issues Therapists in Downtown, Toronto, ON

I shape my approach to my clients' needs and circumstances, as no two people lead the same lives. To almost everyone however, therapy can offer a judgement free reflective zone, laying the groundwork for growth and wellness. Whether it is events in your past, specific challenges in the present, or worries about the future, therapy can provide the much needed insight and perspective. In addition to this, I make sure to set mutual, achievable milestones with my clients, to give direction to the work we will do together.

Hello! I'm Matthew (he/him). I offer reduced-cost and sliding scale appointments for psychotherapy. You are here because you are braver than you feel, and because you are willing to show up for yourself. Maybe you feel stuck in a loop of thoughts and feelings. Maybe you feel overwhelmed or burned out with everything on your plate. Maybe you're wanting to make meaningful change, or are already in the process of changes, and need a little help. Maybe you find yourself looking in the mirror and want to know who's looking back a bit better. We can go so much farther when we travel together. Please let me have the honour of joining you.

I use the art and science of psychological therapy to support the personal growth, well-being, and happiness of my clients. My approach is in-depth therapy and it involves us understanding you holistically as a unique individual. In your therapy, we aim to go beyond psychological symptoms and to pay close attention to the specific internal and external factors that drive your symptoms (or areas of personal concern).

When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely.

Are you struggling in your relationships? Are you concerned about healthy boundaries? Are you dealing with a narcissist and wonder, “What do I do?” Do you feel stressed, because everything is important and you don’t know where do you begin? Are you trying drugs, alcohol, food, sex, pornography, videos games, or scrolling on websites for hours, anything to cope with feelings of boredom or stress? You know you want things to change, yet "something" isn’t clicking. You’re here looking for that "something." Let’s see if I can help.

I believe that successful therapy begins with finding the right therapist for you. To help you accomplish this, during our initial consultation, I establish whether you are comfortable with my approach to therapy, training and experience. I respect your right to ask any questions and find answers that are relevant to developing a strong, professional theraputic relationship. Important aspects that will help you choose the right therapist are that they: can show you a relevant diploma or license to practice have completed training which includes theoretical perspectives and supervised practice listen and respect your feelings connect well with you

Feeling down, battling the seasonal blues, or feeling in a rut? Don't worry, you're not alone. We all face mental health challenges at some point, and it's perfectly okay to seek help. But here's the catch: finding the right support can be quite the puzzle. Luckily, that's where I step in. As a mental health pro, my mission is to empower you to become your own therapist, right from the comfort of home. Get ready to unlock the secrets to a happier, healthier mind!

My approach is eclectic, best summed up as philosophically-grounded, psychoanalytically-oriented, mindfulness-based, trauma-informed and co-active. I work with individuals and couples who are looking to live more freely and love more fully. They may be experiencing a lack of motivation, relationship difficulties, or conflict within themselves that leads them to feel stuck. They need time and space to figure out who they really are and what they're all about, so they can move more confidently through life, with a greater sense of purpose and commitment. Ultimately, they want to realize their full potential.

Growing up in a culture that makes it hard to open up about struggles at the risk of being judged, especially as a man, I understand that a lot of people can dismiss the ways in which therapy can empower us to take control of and find new meaning in our lives. At the same time, I have also seen many people become dependent on therapy, and reliant on “experts” to tell them how to live. My success as a healer depends on helping you achieve your goals in the fastest time possible so you don’t waste your time and money. “Fire” me ASAP.

I believe in a client’s ability to know intuitively what is troubling them. It’s my responsibility to listen, and to ensure they feel safe, respected and heard. We identify the desired goals and align on what the changed attitudes and emotional states will look like. Throughout therapy, positive changes are noticed and discussed, while the work still ahead is reviewed and the end goal regularly described. I am Registered Social Worker, Psychotherapist with a private practice in Toronto. A Master’s degree in Clinical Social Work along with my continual training informs the range of therapeutic models I employ.

Deciding to seek support is not always easy. Typically it's made when a conflict gets to the point where it can no longer be managed alone. Once the decision has been made, there can be fear or unease around talking about vulnerable emotions or life situations. I recognize the courage that it takes to reach out for help, and endeavour to work from a framework of empowerment so clients can uncover their inherent strengths and abilities. Solutions to our troubles often lie within, however the journey to uncovering these is one that many people struggle to walk alone.

Life can be challenging, and it can be hard to reach out for help, but you made it here, and I am happy you're looking for what you need right now. I welcome everyone, and specialize in helping men navigate their internal world, relationships, and careers in a way that empowers them towards a flourishing mental state.

A life filled with joy and happiness is one that we all desire. Are you struggling with stress or anxiety, unsure of what the root cause might be, or maybe feeling defeated in your current situation and don’t know how to navigate your next steps? You may also belong to the BIPOC or LGBTQA community and battling internal as well as external conflict. Through our work together we will unpack what is holding you back and feeling stuck. You are not alone, I am here to support you through this journey to find peace and enlightenment.

Are you trying to get back with your girlfriend? Did you do something that got you dumped, and you don't know why you did it? Did you do everything for her and got nothing back? Or are you in a relationship and can't decide whether to leave or not. What happened to my sexual desire? Is she hot enough? Am I happy where I am now? I'm young, and I want to have more sex. Do I watch too much porn? What should I do? Are you also lost in life? You want to have a meaningful career, doing the things you love, but why can't I get out off the couch?

My expertise is in working with clients who have recently experienced acute trauma. I help them manage situations where they are experiencing panic attacks, freezing in public or situations where they didn't before, anxious feelings and intrusive anxious thoughts. I also help to manage "re-living" experiences like flashbacks and nightmares following trauma. So if you've experienced an armed robbery, sexual assault, been cheated on, or anything else that challenged your way to cope and are having trouble finding your way back, I can help you reestablish a sense of safety again.

Over the past 24 years I have specialized in working with individuals (adults and youth, male and female) who have done something of a sexual nature that has gotten them into trouble, or have engaged in violent behaviour towards their intimate partner. I also support families with safety planning. I am a qualified expert in Criminal, Family, and Superior court to conduct risk assessments for individuals who have committed a sexual based offence, as well provide the courts with recommendations for treatment options for those individuals. I am also specialized in working with clients suffering with anger management issues.

You don't have to suffer alone. What if all your "shit" - your anxieties, worries and fears - was also the key to you getting better? Therapy with me, is a chance to understand your complicated feelings, emotions and desires and discover how to make choices that work for you. You can move from being disconnected, alienated and alone to being active, lively and engaged with the world.