Female Therapists in Downtown, Toronto, ON
Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing their mental wellbeing. As a Film and Television Industry member myself, I know the high-stakes, high-stress environment that our on and off set life can entail. From fatigue to unpredictable work schedules, the industry can leave many feeling mentally taxed, vulnerable and often emotionally unsafe when attempting to find work-life balance. We work with you to rewrite the narrative and get your life back on script – finding harmony in your work/personal relationships and security within yourself.
Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing their mental wellbeing. As a Film and Television Industry member myself, I know the high-stakes, high-stress environment that our on and off set life can entail. From fatigue to unpredictable work schedules, the industry can leave many feeling mentally taxed, vulnerable and often emotionally unsafe when attempting to find work-life balance. We work with you to rewrite the narrative and get your life back on script – finding harmony in your work/personal relationships and security within yourself.
Welcome! I’m Samira Alam and I provide a warm, empathetic, and non-judgmental space where you can feel truly heard and understood as we explore your challenges and struggles together. As a Muslim, you might be seeking therapy that aligns with your faith and values - perhaps feeling tired of not being fully understood. You may be balancing personal, cultural, and spiritual challenges and struggling with relationships, anxiety, trauma, depression, self-esteem, life transitions, or complex family dynamics. Together, we’ll work towards healing, emotional resilience, and aligning your mental health goals with your spiritual well-being.
Welcome! I’m Samira Alam and I provide a warm, empathetic, and non-judgmental space where you can feel truly heard and understood as we explore your challenges and struggles together. As a Muslim, you might be seeking therapy that aligns with your faith and values - perhaps feeling tired of not being fully understood. You may be balancing personal, cultural, and spiritual challenges and struggling with relationships, anxiety, trauma, depression, self-esteem, life transitions, or complex family dynamics. Together, we’ll work towards healing, emotional resilience, and aligning your mental health goals with your spiritual well-being.
As an immigrant and from a BIPOC community myself, I understand the differing differing struggles that come with belonging o a marginalized community. The constant struggles between ones intersectionalities, as we attempt to find a delicate balance between conflicting worldviews is a challenge I know all too well. This has helped fuel my desire to be an inclusive therapist, that serves as a pillar of empowerment for my clients. In line with an inclusive approach, a client-centred approach is central to my practice, as it helps me foster a non-judgemental space, where you can be your truest self.
As an immigrant and from a BIPOC community myself, I understand the differing differing struggles that come with belonging o a marginalized community. The constant struggles between ones intersectionalities, as we attempt to find a delicate balance between conflicting worldviews is a challenge I know all too well. This has helped fuel my desire to be an inclusive therapist, that serves as a pillar of empowerment for my clients. In line with an inclusive approach, a client-centred approach is central to my practice, as it helps me foster a non-judgemental space, where you can be your truest self.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Now accepting new clients! Despite our very best efforts, we sometimes feel overwhelmed by the challenges in our lives – therapy can help. I am passionate about providing a safe, warm, and collaborative space where we can explore the patterns that may be getting in the way of having better connections with yourself and others. I strongly believe in your inner wisdom and resources and together we will build on these strengths and develop strategies to help you thrive.
Now accepting new clients! Despite our very best efforts, we sometimes feel overwhelmed by the challenges in our lives – therapy can help. I am passionate about providing a safe, warm, and collaborative space where we can explore the patterns that may be getting in the way of having better connections with yourself and others. I strongly believe in your inner wisdom and resources and together we will build on these strengths and develop strategies to help you thrive.
Julie Klassen
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5A
Welcome! Starting therapy can feel like a big step, and it’s okay to feel unsure about it—you're brave just for considering it. Whether you're feeling stuck in patterns like people-pleasing, struggling with boundaries, or finding it hard to prioritize your own needs, these are things we can work through together. I’m here to help you explore what’s behind your emotions and relationships, break free from patterns that aren’t serving you, and find ways to be kinder to yourself. At your own pace, we’ll work through what’s weighing on you—whether it’s past experiences or current challenges—and create space for healing and growth.
Welcome! Starting therapy can feel like a big step, and it’s okay to feel unsure about it—you're brave just for considering it. Whether you're feeling stuck in patterns like people-pleasing, struggling with boundaries, or finding it hard to prioritize your own needs, these are things we can work through together. I’m here to help you explore what’s behind your emotions and relationships, break free from patterns that aren’t serving you, and find ways to be kinder to yourself. At your own pace, we’ll work through what’s weighing on you—whether it’s past experiences or current challenges—and create space for healing and growth.
Olivia Vander Vloet
Registered Psychotherapist, MA, CCAC, RP(Q)
Verified Verified
8 Endorsed
Online Only
Looking for a therapy experience that is catered to your needs and preferences? I'm Olivia, and we should connect! I am dedicated to empowering Gen Zs and Millennials as they navigate the rollercoaster of emotions that accompany the ever-changing landscape of your 20s and 30s—think anxiety, confusion, insecurity, and instability. I offer compassionate support to help untangle the web of thoughts and emotions that can feel so overwhelming. To learn more about whether I can support you on tour therapy journey, book a free 15 minute Meet & Greet with me by clicking the "my website" link.
Looking for a therapy experience that is catered to your needs and preferences? I'm Olivia, and we should connect! I am dedicated to empowering Gen Zs and Millennials as they navigate the rollercoaster of emotions that accompany the ever-changing landscape of your 20s and 30s—think anxiety, confusion, insecurity, and instability. I offer compassionate support to help untangle the web of thoughts and emotions that can feel so overwhelming. To learn more about whether I can support you on tour therapy journey, book a free 15 minute Meet & Greet with me by clicking the "my website" link.
Natania Kleiner
Registered Psychotherapist (Qualifying), MA, MHC
Verified Verified
2 Endorsed
Downtown, Toronto, ON M5A
I am an individual therapist who is dedicated to fostering a safe environment for emotional exploration, self-growth, and self-awareness. My therapeutic approach is deeply rooted in empathy, care, and compassion. I attune to each individual's unique experiences and offer a warm and grounding presence, meeting you exactly where you are in your healing journey. Together, we will work collaboratively to uncover patterns and increase personal insight, helping you deepen your connection to yourself and to others.
I am an individual therapist who is dedicated to fostering a safe environment for emotional exploration, self-growth, and self-awareness. My therapeutic approach is deeply rooted in empathy, care, and compassion. I attune to each individual's unique experiences and offer a warm and grounding presence, meeting you exactly where you are in your healing journey. Together, we will work collaboratively to uncover patterns and increase personal insight, helping you deepen your connection to yourself and to others.
Welcome to a space where your journey matters. Navigating life's challenges can feel overwhelming, especially when balancing work, education, or adjusting to new environments. Whether you're facing mental health concerns, exploring your identity, or confronting systemic barriers, I’m here to help you uncover your strengths and create a path that feels authentic and empowering.
Welcome to a space where your journey matters. Navigating life's challenges can feel overwhelming, especially when balancing work, education, or adjusting to new environments. Whether you're facing mental health concerns, exploring your identity, or confronting systemic barriers, I’m here to help you uncover your strengths and create a path that feels authentic and empowering.
PHONE/VIDEO only. Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You feel so deeply wounded & have been for some time. Trying to increase that self-esteem although continuing to fall short. You experience self-doubt yet desire to believe in yourself. Let's talk. It isn't easy seeking out support. Everyone at some point in life experiences difficulty and hardship.
PHONE/VIDEO only. Do you overthink? Do you encounter the same experience in your head repetitively, as if the cycle will benefit you in some way? Are you a people-pleaser and are scared of disappointing others? Perhaps you are so hard on yourself that it is difficult to overcome even minor mistakes. You feel so deeply wounded & have been for some time. Trying to increase that self-esteem although continuing to fall short. You experience self-doubt yet desire to believe in yourself. Let's talk. It isn't easy seeking out support. Everyone at some point in life experiences difficulty and hardship.
The very human experience that fascinates me most is grief. Grief is a full-body experience. It's a reflection of love (usually) and it's messy, complicated and life-changing. It is often accompanied by trauma. Grief and loss are not always synonymous with death. We can grieve the loss of relationships, a job, pets and experience anticipatory grief, especially when the health of a loved one is in decline.
As a former first responder, I also know the value of having someone in your corner to help you process traumatic events and other tragedies. It's my privilege to walk alongside you as you heal and adapt after trauma and/or loss.
The very human experience that fascinates me most is grief. Grief is a full-body experience. It's a reflection of love (usually) and it's messy, complicated and life-changing. It is often accompanied by trauma. Grief and loss are not always synonymous with death. We can grieve the loss of relationships, a job, pets and experience anticipatory grief, especially when the health of a loved one is in decline.
As a former first responder, I also know the value of having someone in your corner to help you process traumatic events and other tragedies. It's my privilege to walk alongside you as you heal and adapt after trauma and/or loss.
Meet Our Female Counsellors
Seeking help and finding the right therapist can be overwhelming especially if you are feeling out of balance, facing changes in relationships, managing symptoms of anxiety or depression, or if life has lost meaning for you. I work with clients to create strategies, develop tools, and uncover personal strengths that bring the healthy balance back into their lives. I bring a depth of experience from years of work in a tertiary mental health and addiction hospital in Toronto, Ontario. I am privileged to be a therapist. My clients describe me as "easy to connect, open, warm, genuine, real, and effective."
Seeking help and finding the right therapist can be overwhelming especially if you are feeling out of balance, facing changes in relationships, managing symptoms of anxiety or depression, or if life has lost meaning for you. I work with clients to create strategies, develop tools, and uncover personal strengths that bring the healthy balance back into their lives. I bring a depth of experience from years of work in a tertiary mental health and addiction hospital in Toronto, Ontario. I am privileged to be a therapist. My clients describe me as "easy to connect, open, warm, genuine, real, and effective."
Ursula MacDonald Individual & Couples Therapy
Registered Psychotherapist, MACP, RP
Verified Verified
Downtown, Toronto, ON M5H
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life.
Natascha Christine Piciga
Registered Psychotherapist, BA, CYC, MA, RP
Verified Verified
1 Endorsed
Online Only
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
Whether you’re challenged by racing thoughts, worrying incessantly about the future, feeling stuck, unable to cultivate joy in your life or want a life change but don’t know where to start, having the courage to ask for help is the first step. As a therapist, building an open and trusting therapeutic relationship with my clients is of utmost importance. Therapy is a process that unravels differently for everyone l. I meet clients exactly where they are on their path in life, using an interactive, warm and non-judgemental approach. I create a safe space where feelings are validated, and clients are heard.
Sue Cooperstock
Registered Social Worker, MSW, RSW, LGSM, BMus
Verified Verified
Downtown, Toronto, ON M4M
Searching for the 'right' therapist is a daunting task. Read on! With a warm and supportive style, I work with you to explore, clarify, process and resolve the issues that have led you to seek professional help. For over 30 years I have been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. You can see me virtually or in-person in my comfortable Leslieville home office.
Searching for the 'right' therapist is a daunting task. Read on! With a warm and supportive style, I work with you to explore, clarify, process and resolve the issues that have led you to seek professional help. For over 30 years I have been privileged to help individuals facing relationship and interpersonal issues, trauma, serious health challenges, who are depressed, anxious, feeling alone, grieving a loss, experiencing workplace dis/stress or conflict, current or historic family dysfunction, and many other issues. You can see me virtually or in-person in my comfortable Leslieville home office.
Anxiety Therapy for Young Women - Hailey Tasker
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
I work with women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I work with women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), TIST and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.
Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), TIST and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.
I specialize in Career Counselling with Women of Color from a trauma-informed and culturally-affirming approach.
I've worked with countless women of color in different mental health spaces since 2016 to support holistic wellness, leadership development & their career journeys from a place of self-empowerment. I'm a Certified Trauma of Money Facilitator and Yoga Teacher integrating mindfulness, visualization, creative writing & mind-body practices into counselling.
I specialize in Career Counselling with Women of Color from a trauma-informed and culturally-affirming approach.
I've worked with countless women of color in different mental health spaces since 2016 to support holistic wellness, leadership development & their career journeys from a place of self-empowerment. I'm a Certified Trauma of Money Facilitator and Yoga Teacher integrating mindfulness, visualization, creative writing & mind-body practices into counselling.
Brittany Peddle | Trauma Therapist
Registered Psychotherapist (Qualifying), BHA
Verified Verified
1 Endorsed
Online Only
Yes, you can learn better ways to cope with life’s struggles, and yes, it’s also possible to overcome your trauma. Personally, I know what it's like to feel stuck, overwhelmed, and burnt out, wanting the support to heal but not knowing where to start or who to turn to. Anxiety, depression, addiction, chronic illness, PTSD, and even ADHD can all result from trauma. They're clear signs that it’s time for you to make changes but it’s hard to do it on your own. If you’re tired of trying to figure it out yourself then let me help you. Let's work together to help you develop healthier coping, process your trauma, and finally feel better.
Yes, you can learn better ways to cope with life’s struggles, and yes, it’s also possible to overcome your trauma. Personally, I know what it's like to feel stuck, overwhelmed, and burnt out, wanting the support to heal but not knowing where to start or who to turn to. Anxiety, depression, addiction, chronic illness, PTSD, and even ADHD can all result from trauma. They're clear signs that it’s time for you to make changes but it’s hard to do it on your own. If you’re tired of trying to figure it out yourself then let me help you. Let's work together to help you develop healthier coping, process your trauma, and finally feel better.
Joelleann Forbes (Hope Leads Mental Health Care)
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Joelleann (Joelle) Forbes, MSW, RSW is a registered social worker, a psychotherapist, and one of the co-founders of Hope Leads Mental Health Care. Joelle provides counseling and psychotherapy to adults across the gender spectrum, 18 years and older. Her therapeutic approach highlights the importance of empowerment, healing generational wounds, and nurturing the authentic self. She has experience supporting clients with navigating grief and loss, depression, anxiety, trauma, burnout, self-esteem, life transitions, and various forms of oppression.
Joelleann (Joelle) Forbes, MSW, RSW is a registered social worker, a psychotherapist, and one of the co-founders of Hope Leads Mental Health Care. Joelle provides counseling and psychotherapy to adults across the gender spectrum, 18 years and older. Her therapeutic approach highlights the importance of empowerment, healing generational wounds, and nurturing the authentic self. She has experience supporting clients with navigating grief and loss, depression, anxiety, trauma, burnout, self-esteem, life transitions, and various forms of oppression.
Nearby Female Counsellors Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
Nearby Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville