Female Therapists in Downtown, Toronto, ON
I offer online therapy to women going through breast cancer, and to folks who experience anxiety, grief and loss, and depression.
I have 11 + years of working as a therapist in different settings, and I am also a breast cancer survivor. When you work with me, I will take the time to listen to what is happening for you, and help you to clarify your goal(s) for change. You will learn practical tools and connect with confidence and hope to navigate challenging experiences.
I offer online therapy to women going through breast cancer, and to folks who experience anxiety, grief and loss, and depression.
I have 11 + years of working as a therapist in different settings, and I am also a breast cancer survivor. When you work with me, I will take the time to listen to what is happening for you, and help you to clarify your goal(s) for change. You will learn practical tools and connect with confidence and hope to navigate challenging experiences.
Sharmishta Paul
Registered Psychotherapist (Qualifying), M sc, RP(Q)
Verified Verified
1 Endorsed
Online Only
I am trained in CBT (Cognitive Behaviour Therapy), DBT (Dialectical Behaviour Therapy), ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, and Motivational Interviewing, enabling me to provide a holistic and evidence-based approach to supporting women and youth in navigating trauma, substance use, and mental health challenges.
I’m Sharmishta, a Registered Psychotherapist (Qualifying) passionate about helping individuals navigate mental health challenges and create meaningful change. I believe healing is not just about overcoming struggles but also about fostering growth, resilience, and deeper self-understanding.
I am trained in CBT (Cognitive Behaviour Therapy), DBT (Dialectical Behaviour Therapy), ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, and Motivational Interviewing, enabling me to provide a holistic and evidence-based approach to supporting women and youth in navigating trauma, substance use, and mental health challenges.
I’m Sharmishta, a Registered Psychotherapist (Qualifying) passionate about helping individuals navigate mental health challenges and create meaningful change. I believe healing is not just about overcoming struggles but also about fostering growth, resilience, and deeper self-understanding.
I’ve worked with women facing perinatal and post-partum mental health challenges, and with hospital patients experiencing symptoms of psychosis, schizophrenia, and other related disorders.
I'm a Toronto-based psychotherapist who provides support to those struggling with workplace stress and mental health, moral injury, burnout, work-life balance, career transitions, and professional self-esteem and confidence. I provide specialized support to the legal profession in particular, both through the Member Assistance Program (MAP) funded by the Law Society of Ontario, and through private bookings. I’m a member of the Ontario Bar with 10 years of prior legal experience before I became a counsellor and therapist, and if you happen to be a “recovering lawyer” or seeking to become one, I can help!
I’ve worked with women facing perinatal and post-partum mental health challenges, and with hospital patients experiencing symptoms of psychosis, schizophrenia, and other related disorders.
I'm a Toronto-based psychotherapist who provides support to those struggling with workplace stress and mental health, moral injury, burnout, work-life balance, career transitions, and professional self-esteem and confidence. I provide specialized support to the legal profession in particular, both through the Member Assistance Program (MAP) funded by the Law Society of Ontario, and through private bookings. I’m a member of the Ontario Bar with 10 years of prior legal experience before I became a counsellor and therapist, and if you happen to be a “recovering lawyer” or seeking to become one, I can help!
Charlotte Fiegenbaum
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5G
I identify as a neurodivergent, cis-gender, white, settler, woman.
My approach is integrative, recognizing that no single method works for everyone. I tailor therapy to each client’s unique values, goals, and worldview. Above all, I prioritize client autonomy, approaching therapy with warmth, curiosity, and deep respect for each individual’s expertise in their own life.
I identify as a neurodivergent, cis-gender, white, settler, woman.
My approach is integrative, recognizing that no single method works for everyone. I tailor therapy to each client’s unique values, goals, and worldview. Above all, I prioritize client autonomy, approaching therapy with warmth, curiosity, and deep respect for each individual’s expertise in their own life.
She also specializes in working with individuals (adults and youth, male, female, transgender, and non-binary) who may be involved with the legal system.
She uses a variety of therapeutic modalities based on client needs, including but not limited to: Cognitive Behavioural Therapy (CBT); Eye Movement Desensitization and Reprocessing Therapy (EMDR); person-centered therapy; and Motivational Interviewing Techniques.
She also specializes in working with individuals (adults and youth, male, female, transgender, and non-binary) who may be involved with the legal system.
She uses a variety of therapeutic modalities based on client needs, including but not limited to: Cognitive Behavioural Therapy (CBT); Eye Movement Desensitization and Reprocessing Therapy (EMDR); person-centered therapy; and Motivational Interviewing Techniques.
Anxiety | Stress | ADHD - Durafshan Ansari
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Downtown, Toronto, ON M5H
I work with men and women struggling with anxiety, anger, parenting, ADHD and stress.
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
I work with men and women struggling with anxiety, anger, parenting, ADHD and stress.
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
Sara Hashmi
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Downtown, Toronto, ON M4L
Sara is a Registered Social Worker, who is passionate about working with women, through all the beautiful, painful and chaotic seasons of life.
She takes a warm, gentle and authentic approach in helping clients to overcome challenges and strengthen coping strategies through difficult transitions, including pregnancy, birth, postpartum and through the fertility journey.
Sara is a Registered Social Worker, who is passionate about working with women, through all the beautiful, painful and chaotic seasons of life.
She takes a warm, gentle and authentic approach in helping clients to overcome challenges and strengthen coping strategies through difficult transitions, including pregnancy, birth, postpartum and through the fertility journey.
Anxiety Therapy for Young Women - Hailey Tasker
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
I work with women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
I work with women struggling with anxiety, anger, stress, self esteem and trauma.
Accepting new clients! Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Courtney Bamford
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5X
Courtney specializes in supporting individuals and couples, particularly those navigating grief, fertility, and young professionals and women in corporate settings.
Courtney’s therapeutic style is integrative, blending elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy & Emotion Focused Therapy to address the mental, emotional, and relational aspects of her clients’ concerns. She combines a warm, empathetic presence with practical, solution-oriented strategies.
Courtney specializes in supporting individuals and couples, particularly those navigating grief, fertility, and young professionals and women in corporate settings.
Courtney’s therapeutic style is integrative, blending elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy & Emotion Focused Therapy to address the mental, emotional, and relational aspects of her clients’ concerns. She combines a warm, empathetic presence with practical, solution-oriented strategies.
Rohama Kabeer - Afloat Psychotherapy
Registered Psychotherapist (Qualifying), MA
Verified Verified
6 Endorsed
Online Only
As a South-Asian woman and former international student trying to find her own place in Canada, I can relate to the complexities of balancing cultural, societal, and familial expectations while finding your own place here.
I understand that trusting someone can be challenging, especially when it comes to opening up about the personal experiences that matter most to you.
In our work together, my role is to support you in creating the life you envision. While there’s no quick fix, we’ll work together to uncover the resilience and strength you already possess, helping you navigate life’s challenges with confidence.
As a South-Asian woman and former international student trying to find her own place in Canada, I can relate to the complexities of balancing cultural, societal, and familial expectations while finding your own place here.
I understand that trusting someone can be challenging, especially when it comes to opening up about the personal experiences that matter most to you.
In our work together, my role is to support you in creating the life you envision. While there’s no quick fix, we’ll work together to uncover the resilience and strength you already possess, helping you navigate life’s challenges with confidence.
Noreen Goraya
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
My practice is significantly informed by my personal experiences as a South Asian and queer woman.
We all have our own beautiful, messy but ultimately unique stories. Who we are, and how we present ourselves to the world and the people around us, are defined by our narratives. Sometimes the challenge is that we may not recognize the power in other narratives. Together, we can create space to address, racial and/or gender identity, relationship patterns, transition periods, sexuality and any issues impacting you and your journey. I am passionate about hearing your story and providing a safe, brave and judgement-free space, to build on your core values and strengths to discover opportunities for growth and healing.
My practice is significantly informed by my personal experiences as a South Asian and queer woman.
We all have our own beautiful, messy but ultimately unique stories. Who we are, and how we present ourselves to the world and the people around us, are defined by our narratives. Sometimes the challenge is that we may not recognize the power in other narratives. Together, we can create space to address, racial and/or gender identity, relationship patterns, transition periods, sexuality and any issues impacting you and your journey. I am passionate about hearing your story and providing a safe, brave and judgement-free space, to build on your core values and strengths to discover opportunities for growth and healing.
Meet Our Female Counsellors
Yohanna Beraki
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Online Only
I specialize in supporting Black women with navigating identity, life
transitions, self-esteem, depression, anxiety, grief/loss, and trauma.
Accepting new clients! The journey to finding yourself can feel unclear and overwhelming. You may be navigating anxiety, self-doubt, or the weight of family and cultural expectations while searching for your voice. Perhaps you're juggling work/life balance, relationship
challenges, or major life transitions. As a Black Eritrean therapist and
first-generation daughter of immigrants, I understand you, I see you, and Iʼm here to support you in breaking free from unhelpful patterns and generational cycles. Together, we can build your confidence and create a life that feels true to you.
I specialize in supporting Black women with navigating identity, life
transitions, self-esteem, depression, anxiety, grief/loss, and trauma.
Accepting new clients! The journey to finding yourself can feel unclear and overwhelming. You may be navigating anxiety, self-doubt, or the weight of family and cultural expectations while searching for your voice. Perhaps you're juggling work/life balance, relationship
challenges, or major life transitions. As a Black Eritrean therapist and
first-generation daughter of immigrants, I understand you, I see you, and Iʼm here to support you in breaking free from unhelpful patterns and generational cycles. Together, we can build your confidence and create a life that feels true to you.
Adaptive Healing Psychotherapy — Mariko Swanick
Registered Psychotherapist, RP, CCC, MACP, ADMH
Verified Verified
3 Endorsed
Online Only
As a biracial, multiethnic woman, I celebrate how our cultural experiences shape and nuance how we relate to ourselves, others, and the world.
Are you anxious, overwhelmed, or exhausted? Are you struggling to build/repair trust, communication, intimacy, and connection in your relationships? Maybe you feel stuck, unsure where to start or how to navigate a difficult situation, and afraid to make the 'wrong' choice. Whatever storms you are braving, know you do not have to do so alone. You deserve to feel seen, heard, validated, and supported. Together we will explore your circumstances more deeply, make sense of your thoughts and feelings, identify strengths, areas with room for growth, and what you hope to achieve.
As a biracial, multiethnic woman, I celebrate how our cultural experiences shape and nuance how we relate to ourselves, others, and the world.
Are you anxious, overwhelmed, or exhausted? Are you struggling to build/repair trust, communication, intimacy, and connection in your relationships? Maybe you feel stuck, unsure where to start or how to navigate a difficult situation, and afraid to make the 'wrong' choice. Whatever storms you are braving, know you do not have to do so alone. You deserve to feel seen, heard, validated, and supported. Together we will explore your circumstances more deeply, make sense of your thoughts and feelings, identify strengths, areas with room for growth, and what you hope to achieve.
As a Black woman navigating my own journey toward healing and wellness, I deeply understand how complex and layered this process can be.
With over seven years of experience, I provide a supportive space to explore what lies beneath your current struggles and build tools that foster resilience, insight, and growth. Through an integrative, holistic lens—incorporating Internal Family Systems (IFS), DBT, CBT, and trauma-informed care- I aim to help clients reconnect with their fullest selves.
As a Black woman navigating my own journey toward healing and wellness, I deeply understand how complex and layered this process can be.
With over seven years of experience, I provide a supportive space to explore what lies beneath your current struggles and build tools that foster resilience, insight, and growth. Through an integrative, holistic lens—incorporating Internal Family Systems (IFS), DBT, CBT, and trauma-informed care- I aim to help clients reconnect with their fullest selves.
Shuting Dai
Registered Psychotherapist (Qualifying), MA, RPQual, CCC
Verified Verified
2 Endorsed
Online Only
With my experience as an immigrant and woman, I can help you explore issues related to identity, relationships, and career.
You might be feeling overwhelmed by stress, navigating career crossroads, or questioning your direction in life. Perhaps you're adjusting to a new country, struggling with workplace challenges, or seeking a space where you can speak freely and be heard. I specialize in supporting individuals through career and life transitions, helping them build long-term coping strategies that fit their unique needs. Together, we can explore your challenges and dreams, uncovering what truly matters to you.
With my experience as an immigrant and woman, I can help you explore issues related to identity, relationships, and career.
You might be feeling overwhelmed by stress, navigating career crossroads, or questioning your direction in life. Perhaps you're adjusting to a new country, struggling with workplace challenges, or seeking a space where you can speak freely and be heard. I specialize in supporting individuals through career and life transitions, helping them build long-term coping strategies that fit their unique needs. Together, we can explore your challenges and dreams, uncovering what truly matters to you.
Annie (Liang-Yu) Chen
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Downtown, Toronto, ON M5C
My intersections as a bi-cultural, Taiwanese, first-generation immigrant woman give me insight into how cultural factors influence personal, relational, intergenerational, and systemic aspects of the human experience.
I specialize in art therapy, and am fluent in both Mandarin（提供中文服務）and English–sessions can be provided in both languages. Through an anti-oppressive, intersectional, client-centered approach, I support individuals navigating relationships, trauma, marginalization, anxiety, depression, life transitions, self-discovery, and other therapeutic goals. I believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. I walk alongside clients to help find what best suits them while considering their strengths, needs, and goals.
My intersections as a bi-cultural, Taiwanese, first-generation immigrant woman give me insight into how cultural factors influence personal, relational, intergenerational, and systemic aspects of the human experience.
I specialize in art therapy, and am fluent in both Mandarin（提供中文服務）and English–sessions can be provided in both languages. Through an anti-oppressive, intersectional, client-centered approach, I support individuals navigating relationships, trauma, marginalization, anxiety, depression, life transitions, self-discovery, and other therapeutic goals. I believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. I walk alongside clients to help find what best suits them while considering their strengths, needs, and goals.
As a BIPOC therapist with a deep understanding of Asian and Middle Eastern cultures, I specialize in helping women of color and couples overcome self-doubt and build more fulfilling relationships.
You feel stuck and overwhelmed by relationship, dating or marital difficulties. You’re hurt, feeling alone or unimportant in your connection with your partner and others. Relationship problems have left you stressed, hopeless and may have even affected your self-esteem. If you want to feel more confident and secure, build a more fulfilling and healthier relationship, heal from a relationship breakup and attachment wounds, I can help. As a couples and relationship therapist my expertise has been recognized by major media outlets such as Cosmopolitan, Bustle, and PsychCentral, where my work has been featured.
As a BIPOC therapist with a deep understanding of Asian and Middle Eastern cultures, I specialize in helping women of color and couples overcome self-doubt and build more fulfilling relationships.
You feel stuck and overwhelmed by relationship, dating or marital difficulties. You’re hurt, feeling alone or unimportant in your connection with your partner and others. Relationship problems have left you stressed, hopeless and may have even affected your self-esteem. If you want to feel more confident and secure, build a more fulfilling and healthier relationship, heal from a relationship breakup and attachment wounds, I can help. As a couples and relationship therapist my expertise has been recognized by major media outlets such as Cosmopolitan, Bustle, and PsychCentral, where my work has been featured.
As a Black Muslim Woman, I am mindful of the many intersecting identities that can influence an individual’s life and incorporate this into my therapeutic approach.
I practice from a trauma-informed, anti-oppressive and feminist perspective and empower you to meet your emotional, mental, and spiritual goals using evidence-based skills.
As a Black Muslim Woman, I am mindful of the many intersecting identities that can influence an individual’s life and incorporate this into my therapeutic approach.
I practice from a trauma-informed, anti-oppressive and feminist perspective and empower you to meet your emotional, mental, and spiritual goals using evidence-based skills.
Holistic & Embodied Therapy - Sarah Cifuentes
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Downtown, Toronto, ON M6J
I help women and young adults overcome feelings of disconnection and self-doubt, so they can build deeper relationships with themselves, access their creativity, feel more confident and live a life in alignment with their values.
My approach is holistic and integrative, honouring the whole person and all layers of your being: physical, mental, emotional and spiritual. I blend aspects of Internal Family Systems, EMDR, Acceptance & Commitment, Conscious Connected Breathwork, Somatic and Mindfulness-based therapies. I also offer Psychedelic Integration and Somatic Dreamwork Therapy.
I help women and young adults overcome feelings of disconnection and self-doubt, so they can build deeper relationships with themselves, access their creativity, feel more confident and live a life in alignment with their values.
My approach is holistic and integrative, honouring the whole person and all layers of your being: physical, mental, emotional and spiritual. I blend aspects of Internal Family Systems, EMDR, Acceptance & Commitment, Conscious Connected Breathwork, Somatic and Mindfulness-based therapies. I also offer Psychedelic Integration and Somatic Dreamwork Therapy.
Amy E Clarke
Registered Psychotherapist (Qualifying), MPsy, RP
Verified Verified
1 Endorsed
Online Only
I am dedicated to helping Gen Z and Millennial women overcome stress and self-esteem challenges as they navigate life transitions and interpersonal relationships.
Do you want to develop effective coping strategies to navigate the challenges of interpersonal relationships and life transitions? Do you seek to improve your self-esteem, confidence and self-worth? Are you looking for a safe environment to discuss the stresses and challenges you’re facing? I am here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.
I am dedicated to helping Gen Z and Millennial women overcome stress and self-esteem challenges as they navigate life transitions and interpersonal relationships.
Do you want to develop effective coping strategies to navigate the challenges of interpersonal relationships and life transitions? Do you seek to improve your self-esteem, confidence and self-worth? Are you looking for a safe environment to discuss the stresses and challenges you’re facing? I am here to support you with general stress, managing life transitions, enhancing self-esteem and interpersonal relationship challenges.
See more therapy options for Downtown, Toronto
Nearby Female Counsellors Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
Nearby Searches for Downtown, Toronto
- Central Toronto
- Chinatown
- Don Mills
- Flemingdon Park
- Leslieville
- Parkdale
- Summerhill
- West Toronto
- Weston-Mount Dennis
- Yorkville
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.