Emotionally Focused Therapists in Downtown, Toronto, ON

Do you feel stuck in negative patterns, anxiety, depression, addictions, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 18 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min phone consultation, why wait contact Jim today!

I want you to be able to me your story in your own way, and know that I wont judge you. I hope that you will feel safe enough with me to be able to express yourself as freely and as honestly as possible, knowing that there are no thoughts or feelings that aren't allowed in this space. And knowing that You are entitled to feel whatever it is that you feel, whether its fear or anger or jealousy or sadness, or guilt or shame.I will sit with you in this space and help you to express and explore whatever it is you might be feeling. You can be beautifully imperfect and authentically you in this space.

Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.

I work with individuals and couples who are seeking support in person and online. I am experienced with trauma, anxiety, depression, addictions, stress management, and life transitions. From a theoretical perspective, I use evidence-based techniques and strategies that combine positive psychology, Emotion-Focused Therapy ( EFT ), Cognitive Behavioural Therapy (CBT), and Attachment Theory.

All of us can be presented with hardship, pain and overwhelm - sometimes without warning. It is in these stressful moments that we may struggle to find the tools to cope. Confronted by life’s challenges, it can become difficult to see the path forward.

Are you looking to resolve personal or relational issues; looking to make changes in different areas of your life; facing difficult life choices; or simply seeking support or guidance at a stressful time in your life? If so, you have come to the right place. Collaboratively, we can work on the areas you are looking to strive in: personal development, relational growth (romantic, family, or peer relationships), and/or work-life balance.

Our responses to suffering, how we try to protect ourselves to avoid future pain, can leave us feeling stuck, disconnected, and anxious. Together, we will work to chip away at these accumulated layers and begin to articulate a more authentic and comfortable way of being in the world. The journey of self-discovery, healing and growth begins in a non-judgmental environment. I will meet you with forgiveness and compassion to ensure you feel safe with me. I provide individual and couples therapy to help shift away from the restraints of criticism, shame, resentment, anxiety and hopelessness that can create rigorous negative cycles.

I am a Registered Psychotherapist. I have been working in the mental health field with children, parents, young adults and couples for over 12 years. My approach is collaborative, strength-based and trauma informed. When we are working together, I use elements of Relational Psychotherapy, CBT (cognitive behavior therapy), DBT (dialectical behavior therapy) and EFT (emotion focused therapy) and with this theoretically integrative approach we create goals, set the pace and tailor strategies together.

ACCEPTING NEW CLIENTS *Virtual Therapy* What brings you here today? Is it anxiety? Low mood? Relationship issues? Trauma? Whatever the reason you are here, I am here to help you overcome. Whenever we are facing a difficult life challenge, reaching out for support is a sign of courage, faith and resiliency. This tells me that you are here with purpose. Together we will strive to get you where you want to be, whether that means being back on track or moving forward in a whole new direction. Know that I am here to help guide you through this process.

Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.

Seeking individual, couples or family counselling? You are in the right place. If you are experiencing difficulty making a decision, feeling stuck and stressed, wanting to improve some aspects in your life or a relationship; I am here to help. You don't have to go through it on your own. Life challenges require both taking the first step & reaching out for the right support. Areas of focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma/PTSD, family conflict, substance use/addictions, self-esteem & identity, grief, loss & life transitions. An internationally recognized educator/speaker on Mental health & workplace wellness, workplace stress & suicide prevention.

Jackie specializes in working with individuals, couples, and families dealing with challenges related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational experiences.

My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, work life balance, disordered eating, body image and chronic pain/ injury. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.

Life can be challenging at times, and you might find yourself struggling with addiction, stress, grief, loss, relationship issues, or feelings of being stuck with where you currently are. Whatever it might be, in therapy I am here to provide you with a safe and non-judgmental space to explore and understand the thoughts and feelings that are arising due to the nature of the situation, and provide you with unconditional empathy, guidance, and support to help you get to a space where you feel confident and comfortable in yourself and how you relate to others again.

I believe that therapy should always be a place where we find unconditional acceptance, are held in a positive light, regularly gain insights and reflection, and are free to voice our thoughts and feelings without fearing criticism or shame. I have experience supporting individuals with depression, anxiety, struggles with substance use, relationship challenges, trauma, and issues of identity and self-worth related to race, culture, family, gender and sexuality.

Hi and welcome! Taking the first step and reaching out for help is incredibly hard. It’s important to work with someone that you connect with, and I’d love to find out if I might be that person. I offer a client-centered approach to my practice, with an emphasis on your strengths and the development of a therapeutic relationship built on trust and centered in healing and growth.