Dialectical Behavior (DBT) Therapists in Downtown, Toronto, ON

Everyone experiences life challenges. Navigating these challenges can be overwhelming, frustrating, and lonely. Are you exhausted of speaking to people who just don’t seem to understand or might even judge you? Taking the first step to seeking therapy can be terrifying and difficult. We can work together to help you understand what you’re feeling, and ways to manage what life throws your way. I believe feeling safe, understood and supported within a therapeutic space is important. I believe everyone has a unique set of strengths to overcome life challenges.

Joshua is a member in good standing of the College of Registered Psychotherapists of Ontario (CRPO). He has significant experience working with adults and young adults presenting a variety of mental health difficulties due to depression, anxiety, trauma, transitions, low self-esteem, and stress. Joshua also works with those experiencing difficult life transitions, individuals that are part of the LGBTQ2S+ community and people with chronic illnesses.

People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.

I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.

I'm passionate about helping and connecting with others. My wealth of clinical and front line experience provides me with expertise and practical skills not possessed by most therapists. I view each client as an expert in their own lives, largely integrating their goals in counselling. My work is inspired by the science of neuroplasticity, thus I provide education about human behaviour and brain functioning to help clients make sense of their difficulties and see their challenges from a normalizing view. Many clients find this information to be helpful, hopeful, and empowering, as it gives us a roadmap for resolving their issues.

As a registered social worker, I offer sessions to individuals navigating a wide range of concerns such as depression, anxiety, trauma, grief and loss, life transitions, sexuality and gender identity, low motivation and self-worth. I have more than 15 years of experience working with diverse communities with a focus on 2SLGBTQ communities as well as post-secondary students. I strive to create a space that is warm and compassionate with an approach to healing that is non-pathological, collaborative and non-judgemental and centers your perspectives and lived experiences.

Are the many demands of life weighing you down and making you feel burnt out? Do you feel anxious or depressed or stuck so that it’s hard to progress in life? Together, through therapy, we can explore finding a new balance, we can challenge negative thinking and identify unhelpful patterns. We can also learn effective ways of coping. Imagine being able to gain control over overwhelming emotions, move forward in life and improve your relationships? While nothing can guarantee that you will be rid of your anxiety entirely or never feel sad again, you will learn to be more resilient in the face of hardship and enjoy life more.

I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.

Through life we can encounter uncertainty, loss and confusion on our path towards inner growth. Having to chose a therapist should not be one of such barriers. In my work I offer a safe environment and supportive collaborative work for clients to explore and remove life barriers. I also effectively use evidence based therapeutic approaches in helping people manage and heal from overwhelming emotions, trauma, anxiety, depression, shame, abuse, low self esteem, relationship problems, and other issues. My work is collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.

Rachel brings experience in individual, family therapy and group therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with family conflict, emotion regulation difficulties, depression, anxiety, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while also providing them with an emotionally safe space to process their feelings.

Hello I’m Normand. I am a Queer person; a Registered Social Worker, Psychotherapist; and a board game enthusiast. My practice focuses on the importance of self-determination, diversity, and relationship building; while being both neuroscience and trauma informed. I have been trained in Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), and I am eclectically informed by other styles including Dialectical Behavior Therapy ( DBT ), Internal Family Systems (IFS), and Psychodynamic Therapy.

I am a skilled and compassionate social worker practicing in the mental health field in Ontario. I am a clinician who believes in the value of the therapeutic alliance and strives to create a safe, and non-judgmental space for individuals to work towards their therapy goals.

Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including depression, anxiety disorders, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT ). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.

Life can be tumultuous at times. Difficult experiences and conflicting emotions can get the best of anyone, and it piles up like a mess. I'm here to help you sort through your struggles in an emotionally safe space. I work with individuals (ages 16+) and support them with navigating emotional challenges and mood issues. My areas of focus includes: Codependency, self-esteem issues, family of origin trauma, people-pleasing, low mood, anxiety, and life transitions such as breakup recovery, career changes, or moving to a new city. If you're ready to look inwards and talk about it, let's connect. Inner peace looks good on you!

Dr. Shannon is a registered clinical psychologist with the College of Psychologists of Ontario. She provides assessment and treatment for adults and couples with a range of challenges including: depression, anxiety, overwhelming emotions, relationship difficulties, and stress. She also has a special interest in assisting clients with concerns related to trauma, eating, and body image.

As you find yourself on this page, you may recognize feeling stuck, frustrated and even hopeless. Overwhelming emotions can result in difficulty with everyday activities like work and meaningful relationships. You may be experiencing anxiety, depression, and effects of trauma. I can work with you to heal the injuries of the past so that you can begin to ‘show up’ in a new way. Are you looking for more than simply talking about your life and feelings? Therapy with me is distinctly customized to what you want and need session to session. The goal will be to leave your session finally healing and a clear sense of how.

Are you feeling anxiety in relationships? You don’t feel seen and understood. You’re stuck between different cultures and expectations. Unprocessed events and trauma often show up as overwhelm, depression, conflicts with others, lack of boundaries, codependency, and low self-confidence and self-esteem. This can include something that happened within a small circle like family and romantic relationships or systemic trauma such as discrimination. In my therapy, I will help you connect with yourself better and make the changes you want in your life, to arrive at a peaceful place and live an authentic life.