I have education and experience in; Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT,
Behaviour Therapy (
), Emotion-Focused Therapy (EFT), Acceptance & Commitment Therapy (ACT), and Narrative Therapy.
I support individuals & couples experiencing challenges with interpersonal relationships, family dynamics, anxiety, career stress, depression, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope and resilience.