Cognitive Behavioural (CBT) Therapists in Downtown, Toronto, ON

I am a skilled and compassionate therapist with over 15 years of experience in the mental health field, working both privately and in a hospital setting. I am a therapist who believes in the importance of the therapeutic relationship and I strive to create the most comfortable space for you to express yourself without fear or judgement. I am committed to helping my clients achieve their goals, increase self-awareness, build coping skills, and most importantly make meaningful change in their lives. I offer therapy for many issues including: anxiety, depression, trauma/PTSD, stress/burnout, low self-esteem, loneliness, and grief/loss.

Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.

Jackie specializes in working with individuals, couples, and families dealing with challenges related to major life transitions, depression and anxiety, faith and spirituality, and cross-cultural/inter-generational experiences.

Joshua is a member in good standing of the College of Registered Psychotherapists of Ontario (CRPO). He has significant experience working with adults and young adults presenting a variety of mental health difficulties due to depression, anxiety, trauma, transitions, low self-esteem, and stress. Joshua also works with those experiencing difficult life transitions, individuals that are part of the LGBTQ2S+ community and people with chronic illnesses.

Taking the first step toward therapy can be challenging and overwhelming. My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. I work from a strengths-based perspective, guided by cognitive behavioural, attachment based and mindfulness based therapeutic approaches.

I am a skilled and compassionate social worker practicing in the mental health field in Ontario. I am a clinician who believes in the value of the therapeutic alliance and strives to create a safe, and non-judgmental space for individuals to work towards their therapy goals.

*Not accepting clients but clinic is Insight & Wellness - Many of us have experienced life events that leave us feeling stuck. Therapy explores underlying emotions and beliefs, relational patterns, as well as promote coping skills to facilitate change, acceptance and freedom. I work collaboratively with you in a compassionate, understanding and safe environment to help you embrace aspects of yourself in a way that allows you to live freely. I work in a dynamic and innovative way to help you achieve your goals with a variety of approaches tailored to your individual and couple needs.

Are the many demands of life weighing you down and making you feel burnt out? Do you feel anxious or depressed or stuck so that it’s hard to progress in life? Together, through therapy, we can explore finding a new balance, we can challenge negative thinking and identify unhelpful patterns. We can also learn effective ways of coping. Imagine being able to gain control over overwhelming emotions, move forward in life and improve your relationships? While nothing can guarantee that you will be rid of your anxiety entirely or never feel sad again, you will learn to be more resilient in the face of hardship and enjoy life more.

Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards become a better version of yourself.

My ambition will always be to support the mental wellness and healing of others. I am a Registered Psychotherapist and Art Therapist with over 10 years of working experience with youth in educational, clinical and hospital settings. My training has involved attachment theory, child development, trauma research, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and suicide prevention.

Mario provides psychotherapy for the treatment of various mental health issues including depression, anxiety, anger, relationship conflict, ADHD, grief/loss, and addictions. He is a certified Cognitive Behavioural Therapist through Wilfred Laurier University and has additional training in Dialectical Behavioural Therapy and Motivational Interviewing. He holds a Masters Degree of Social Work from the University of Toronto, with specialization in Mental Health and Health. His approach is evidence led, strength based, and solution focused. He is registered and in good standing with the OCSWSSW and OASW.

Feeling stuck? What if you no longer felt held back, and finally felt empowered in your life? Imagine if you felt more confident in your decisions, abilities and relationships? I provide client-centred, goal-focused support to adults experiencing depression, anxiety, ADHD, chronic pain, issues around self-esteem and confidence. I have experience and special interest supporting people experiencing panic and anxiety attacks, phobias, OCD and trauma related mental health experiences. If you're feeling immobilised by any of the above, I’m here and can help.

Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)

Having worked in many different fields of Psychotherapy, I’ve developed an appreciation for holistic approaches to well-being. Painful events from our past affect our experience of the present and what we can imagine for our future. It’s not easy to break free from the patterns, beliefs, and anxieties that have held you back. My goal is to help you get unstuck by gaining new insights, developing new coping skills, and to ultimately build resilience.

I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.

I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.