Cognitive Behavioural (CBT) Therapists in Downtown, Toronto, ON

See all counsellors in Downtown, Toronto
Photo of Will Groenewegen, Registered Psychotherapist in Downtown, Toronto, ON
Will Groenewegen
Registered Psychotherapist, RP, M Ed
Verified
CBT : By understanding the interconnectedness of our thoughts, feelings and behaviour, and by infiltrating the (often negative) automatic thoughts that drive the way we feel and behave, CBT offers a way to better understand your core beliefs; why they might exist, and how to identify, investigate and modify them.
Undisturb yourself! Using CBT , Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.
 
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Downtown
Toronto, ON M6J
Offers online therapy
Photo of Hannah Peirce, Registered Social Worker in Downtown, Toronto, ON
Hannah Peirce
Registered Social Worker, MSW, BSW, RSW
Verified
I draw upon various approaches including cognitive behavioural therapy ( CBT ) and mindfulness.
I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, grief, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.
(647) 560-0439 
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Downtown
Toronto, ON M5C
Offers online therapy
Photo of Jade Roy-Boulet, Registered Psychotherapist in Downtown, Toronto, ON
Jade Roy-Boulet
Registered Psychotherapist, MA, RP
Verified
I am an integrative therapist and use psychodynamic, emotion-focused, cognitive behavioral, process oriented theories and mindfulness.
*Owner of Insight & Wellness Therapy Centre - Many of us have experienced life events that leave us feeling stuck. Therapy explores underlying emotions and beliefs, relational patterns, as well as promote coping skills to facilitate change, acceptance and freedom. I work collaboratively with you in a compassionate, understanding and safe environment to help you embrace aspects of yourself in a way that allows you to live freely. I work in a dynamic and innovative way to help you achieve your goals with a variety of approaches tailored to your individual and couple needs.
(647) 417-4770 
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Downtown
Toronto, ON M5A
Offers online therapy
Photo of Nicole Steffens, Registered Psychotherapist (Qualifying) in Downtown, Toronto, ON
Nicole Steffens
Registered Psychotherapist (Qualifying), MAC, BA, OAMHP
Verified
Practicing from a Cognitive -Behavioural and Emotion-Focused perspective, I offer treatment and support to individuals and couples presenting with a range of issues.
Whether seeking therapy for yourself, your family, or a loved one, it is my hope that I can play a role in facilitating lasting change in the lives of my clients. My approach to therapy is based on the belief that, with dedication and perseverance, moving forward in a positive direction is possible. Creating a safe and welcoming environment for you is my priority. Together, we can discuss your concerns, set goals, and work toward making those goals a reality. Throughout the healing process, I will seek to encourage, empower, and motivate you toward the change you hope to achieve.
(437) 747-4675 
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Downtown
Toronto, ON M5H
Offers online therapy
Photo of Rachel Bingham, Registered Social Worker in Downtown, Toronto, ON
Rachel Bingham
Registered Social Worker, MSW, RSW
Verified
Rachel brings strong clinical experience to her work- utilizing therapeutic modalities from Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy ( CBT ), and Emotion Focused Family Therapy, and Dyadic Developmental Psychotherapy.
Rachel brings experience in individual, family therapy and group therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with family conflict, emotion regulation difficulties, depression, anxiety, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while also providing them with an emotionally safe space to process their feelings.
(437) 747-5795 
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Downtown
Toronto, ON M5V
Offers online therapy
Photo of Bita Bardi, Registered Psychotherapist (Qualifying) in Downtown, Toronto, ON
Bita Bardi
Registered Psychotherapist (Qualifying), EdD(IP), MscED, MACP, RPQ
Verified
Equipped with some of the best evidence- based approaches in psychotherapy including EMDR (Eye Movement Desensitization and Reprocessing), EFIT (Emotionally focused individual therapy), MSC (Mindfulness Self-compassion) and CBT , my joy is seeing my clients transform, face their fears, heal, and live a happy and fulfilling life.
Taking the first steps to see a therapist is one of the most courageous acts anyone can take. Nothing is wrong with you to do this, but rather everything is right with you to take this step. In my own life, it was one of the bravest and best decisions I ever made. I am not above you or below you. I am simply an agent of change that will be with you in this journey, to walk with you to where you want to go and help you get there. What an honour and privilege I have to be able to do this together. I believe in you and your ability to reach your life and therapeutic goals. I can't wait to start working with you!
(289) 207-0702 
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Downtown
Toronto, ON M5J
Offers online therapy
Photo of Meredith Blidner Counselling, Registered Social Worker in Downtown, Toronto, ON
Meredith Blidner Counselling
Registered Social Worker, MSW, RSW
Verified
I work in collaboration with clients and use a mixed- bag approach that includes Cognitive Behavioural Therapy, Narrative Therapy, Problem Solving and Solution Focused Therapy and Mindfulness.
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
(844) 864-3934 
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Downtown
Toronto, ON M6J
Offers online therapy
Photo of Zainab Adil Gandhi, Counsellor in Downtown, Toronto, ON
Zainab Adil Gandhi
Counsellor, MSc
Verified
I specialize in Cognitive Behavior Therapy which I find very effective with clients who are dealing with anxiety, depression, building confidence, relationship challenges and breaking worrisome cycles that can interfere with the routine.
What if you could talk to your partner without it becoming an escalated argument every single time? How would you feel to have just one day, without feeling stressed, sad or anxious? How would you feel if you were able to have a healthy routine? How would you feel if you managed your anger effectively? Imagine if you were able to talk to someone without any judgement? How you feel to live without guilt? Good, right? I can help you with that. I give clients the space to talk about their feelings and thoughts to help them manage their emotions effectively and live fuller lives.
(647) 496-2184 
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Downtown
Toronto, ON M6K
Offers online therapy
Photo of Centre for Mindfulness Studies in Downtown, Toronto, ON
Centre for Mindfulness Studies
MD, CCFP, FCFP
Verified
We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals.
The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations.
(647) 372-2303 
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Downtown
Toronto, ON M6J
Offers online therapy
Photo of Natalie DeRose, Pre-Licensed Professional in Downtown, Toronto, ON
Natalie DeRose
Pre-Licensed Professional, MPsy, BA Hons
Verified
I integrates techniques such as Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy, and Mindfulness.
I believe that creating a strong therapeutic relationship built on safety, non-judgemental listening, and collaboration is essential for healing and growth. I seeks to create a safe therapeutic environment that allows for the therapist and client to work together to reach the clients goals. I acknowledge that the therapeutic process has the potential to be intimidating, but through teamwork, I will be with you through each step.
(647) 694-9896 
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Downtown
Toronto, ON M5J
Offers online therapy
Photo of Jim Squire, Registered Psychotherapist in Downtown, Toronto, ON
Jim Squire
Registered Psychotherapist, BA, MDiv, RP
Verified
I have extensive training in Cognitive Behavioural Therapy ( CBT ) which has been shown to be very successful with anxiety/ depression and negative thinking.
Do you feel stuck in negative patterns, anxiety, depression, addictions, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 17 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min phone consultation, why wait contact Jim today!
(855) 661-3371 
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Downtown
Toronto, ON M4M
Offers online therapy
Photo of Mathura Thiagarajah, Registered Social Worker in Downtown, Toronto, ON
Mathura Thiagarajah
Registered Social Worker, BEd, MSW, RSW
Verified
I use cognitive behaviour therapy ( CBT ), dialectic behaviour therapy (DBT), narrative therapy, solution-focused therapy, and mindfulness theory and practices.
I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety, depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.
 
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Downtown
Toronto, ON M5C
Offers online therapy
Photo of Dr. Morag Yule, Ontario Sex Therapy, Psychologist in Downtown, Toronto, ON
Dr. Morag Yule, Ontario Sex Therapy
Psychologist, PhD, CPsych
Verified
Dr. Morag Yule has an extensive background assessing and treating sexual difficulties including low sexual arousal and desire, difficulty with orgasm, sexual pain, compulsive sexual behaviours, and sex-related OCD. She works with individuals and couples to improve sexual health issues and also provides consultation and training to other therapists. Dr. Yule's therapeutic approach integrates sex therapy techniques with cognitive -behavioural, emotion-focused and mindfulness therapies, as well as using interpersonal techniques to help clients foster stronger relationships.
(855) 466-7927 
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Downtown
Toronto, ON M5A
Offers online therapy
Photo of Katelyn Page, Registered Social Worker in Downtown, Toronto, ON
Katelyn Page
Registered Social Worker, BSW, MSW, RSW
Verified
I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.
(289) 276-7214 
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Downtown
Toronto, ON M5C
Offers online therapy
Photo of Leigh Hunter, Counsellor in Downtown, Toronto, ON
Leigh Hunter
Counsellor, RSW, BSW, PGADMH
Verified
Sliding scale services rooted in affordability and evidence-based methodology such as cognitive -behavioural therapy, dialectical behavioural therapy, mindfulness and meditation, motivational interviewing and more.
Mental health challenges do not discriminate; meaning that they can affect anyone and everyone, at any moment in time. Together we can work together to meet the diverse mental health concerns that one may experience. Through a compassionate, high-quality, and affordable service plan, one can expect to work towards their goals, ambitions and wellness, at the pace one desires. The emphasis in my therapeutic delivery is placed on the human experience, meeting one where they are, and healing through connection.
(647) 249-7940 
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Downtown
Toronto, ON M5E
Offers online therapy
Photo of Wendy Squirell, Registered Psychotherapist (Qualifying) in Downtown, Toronto, ON
Wendy Squirell
Registered Psychotherapist (Qualifying), MA, RP
Verified
I work through a therapeutic framework of trauma-informed Internal Family Systems Therapy (IFS), Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Solution-Focused Therapy.
Life can feel overwhelming at times. Uncertainty, unexpected challenges and self-doubt can weigh us down. Carrying such weight can cause us to experience fatigue, worry, sleepless nights, and unwanted behaviours, thoughts and emotions. Imagine would it would be like if some of that weight could be lifted. I offer compassionate care for people with anxiety, depression, self-esteem issues, grief and trauma. Based on an integrative mix of both person-centred and psychodynamic approaches, I endeavour to inspire compassionate self-understanding with an aim towards inner healing.
(437) 747-7094 
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Downtown
Toronto, ON M6J
Offers online therapy
Photo of Katherine Di Lullo, Registered Social Worker in Downtown, Toronto, ON
Katherine Di Lullo
Registered Social Worker, RSW, MSW, BSW, BA
Verified
My primary therapy modalities include Cognitive Behavioural Therapy ( CBT ) and Dialectical Behavioural Therapy (DBT), Mindfulness and Compassion Therapy.
I am a skilled and compassionate social worker practicing in the mental health field in Ontario. I am a clinician who believes in the value of the therapeutic alliance and strives to create a safe, and non-judgmental space for individuals to work towards their therapy goals.
 
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Downtown
Toronto, ON M5V
Offers online therapy
Photo of Jennifer Shields, Registered Social Worker in Downtown, Toronto, ON
Jennifer Shields
Registered Social Worker, MSW, RSW
Verified
My expertise lies in helping clients figure out what they are thinking and feeling, slowing down the cognitive "reel", and connecting to the wisdom of the body.
***Please note I have a waitlist***In the wake of the current global circumstances, increased isolation, and fear of uncertainty, you may be thinking that now is the time to have a closer look at your mental health and coping skills. You may find that the increased time to be with your thoughts has you wanting to make sense of the past and how it may be currently affecting you. You may be experiencing increased loneliness or strained relationships. You have understandable fears about the future and are trying make sense of underlying thoughts and feelings. You want to live your life in a meaningful way under difficult circumstances.
 
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Downtown
Toronto, ON M4M
Offers online therapy
Waitlist for new clients
Photo of Sundus Ali Kalif, Registered Social Worker in Downtown, Toronto, ON
Sundus Ali Kalif
Registered Social Worker, BSW, MSW, RSW
Verified
The evidence-based modalities that I utilize include Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused and Mindfulness.
It takes courage to consider therapy. You may be pondering about the "what ifs" or infinite questions regarding therapy and your journey. You might be asking yourself, "will it be worth it?", "will she understand me and my goals?", "do I need therapy if I am not in a crisis?" or other thoughts that might increase the feeling of uncertainty. By becoming familiar with me and the services that I provide, we can subside the uncertainty.
(437) 747-8079 
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Downtown
Toronto, ON M5C
Offers online therapy
Photo of Prevailing Minds, Occupational Therapist in Downtown, Toronto, ON
Prevailing Minds
Occupational Therapist, OT Reg, (Ont)
Verified
I’m trained in various therapeutic approaches, including Cognitive Behavioural Therapy ( CBT ), Dialectical Behavioural Therapy (DBT), exposure therapy, motivational interviewing, and existential approaches.
At Prevailing Minds, we bring together clinical skill and lived experience with mental health challenges. I’ve worked with individuals with mood disorders, psychotic disorders, personality disorders, eating disorders, substance use issues, and many, many other challenges. I help people discover and maintain their motivation to change. My work is very goal-oriented so you can tell if you are making progress in our work together. I encourage taking learning out of the clinic and into the community and home.
(437) 747-2869 
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Downtown
Toronto, ON M5V
Offers online therapy


See more therapy options for Downtown, Toronto

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Downtown, Toronto or for a Downtown, Toronto CBT counsellor these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.