Adults Therapists in Downtown, Toronto, ON

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Photo of Tiffany Merritt, Registered Psychotherapist in Downtown, Toronto, ON
Tiffany Merritt
Registered Psychotherapist, RP, RCAT, DTATI, BFA
Verified
In my therapy practice, I combine mindfulness & compassion-based approaches, art therapy/expressive arts therapy, somatic body-based approaches, parts oriented approaches (Trauma-Informed Stabilization Treatment (TIST/ Internal Family Systems (IFS), and narrative therapy techniques to support children, teens & adults facing a variety of concerns.
Life is a rollercoaster. It’s full of constant ups & downs. For many of us, it can become too overwhelming to face it alone. Having the support of a experienced, empathic & attuned therapist who can work with you to face life challenges with more ease & self-compassion, while learning effective coping practices for future stressors can be a supportive way to navigate life’s many uncertainties.
(647) 699-1051 
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Downtown
Toronto, ON M4M
Offers online therapy
Photo of Karen Shay, Registered Psychotherapist in Downtown, Toronto, ON
Karen Shay
Registered Psychotherapist, MA, RP
Verified
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem, relationship issues, addictions, ADHD, grief, job dissatisfaction and more. We will use a variety of approaches to help you gain skills and insight into what's going on.
 
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Downtown
Toronto, ON M5T
Offers online therapy
Photo of Michael Adia, Registered Social Worker in Downtown, Toronto, ON
Michael Adia
Registered Social Worker, MSW, RSW
Verified
Michael provides counseling and psychotherapy to adults , 18 years and older. He can support you in learning practical skills in managing mood and dealing with experiences of oppression. Michael is also here to help you build tools in working through grief and loss, non traditional relationships (i.e. open, polyamorous), gender journey, and complex health/mental health challenges including addictions. He is also a goal oriented therapist and works to ensure that each therapy session is productive.
(647) 699-6867 
Downtown
Toronto, ON M5V
Offers online therapy
Photo of Sushma R Bahal, Registered Social Worker in Downtown, Toronto, ON
Sushma R Bahal
Registered Social Worker, MSW, RSW
Verified
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.
(647) 931-3751 
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Downtown
Toronto, ON M5V
Offers online therapy
Photo of Robyn J Stephens, Psychologist in Downtown, Toronto, ON
Robyn J Stephens
Psychologist, PhD , CPsych
Verified
We offer 20+ yrs of experience working with children, youth & young adults , specializing in neurodevelopmental disorders: Tourette’s Syndrome, Autism Spectrum Disorder (Level 1 ASD/Asperger's), ADD/ADHD, Anxiety and OCD; Learning Disabilities & Giftedness. Dr. Stephens, Clinical Neuropsychologist, and her team are dedicated to providing clarity of diagnoses, practical strategies and therapeutic support to improve everyday lives of children, teens, adults and and their families. We offer academic planning, supports, and therapy to reduce school/career/social related stressors and improve relationships, in English, Mandarin & Farsi.
(437) 747-6194 
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Downtown
Toronto, ON M5T
Offers online therapy
Photo of Emma Jm Ates, Registered Psychotherapist in Downtown, Toronto, ON
Emma Jm Ates
Registered Psychotherapist, RP, RCAT, DTATI, CCP
Verified
My name is Emma JM. Ates, I am a registered psychotherapist and art therapist. I offer psychotherapy and counseling services with the Mindful Maelstrom Whole Health Collab and I work with youth (16+), adults , and couples both in English and French.
(647) 694-4577 
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Downtown
Toronto, ON M6J
Offers online therapy
Waitlist for new clients
Photo of Sarah Waldman, Registered Psychotherapist in Downtown, Toronto, ON
Sarah Waldman
Registered Psychotherapist, MA, RP
Verified
I am passionate about supporting the emotional well being of children, youth/young adults , adults and families. Working from a strength-based, trauma-informed, and anti-oppressive framework, I tailor my approach to best suit your unique needs and goals. I specialize in mental health issues, difficulty with transitions, behavioural issues, parenting challenges, caregiver support, and working through complex grief and loss.
(647) 370-6656 
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Downtown
Toronto, ON M4L
Offers online therapy
Photo of Alexandra Tan, Registered Social Worker in Downtown, Toronto, ON
Alexandra Tan
Registered Social Worker, MSW, RSW
Verified
As a registered social worker and psychotherapist, I specialize in working with adolescents and adults (16-30) facing various mental health challenges including mood and anxiety disorders, emotion dysregulation, and issues with self-esteem.
It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients, grounded in respect, openness, authenticity, and compassion. I help my clients to set goals, gain greater insight into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help my clients draw upon their inner strength and resilience, connect more deeply with their needs, and identify the values they want to live by to build a rich and meaningful life.
(647) 372-2259 
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Downtown
Toronto, ON M5C
Offers online therapy
Photo of Rachelle Tersigni, Registered Psychotherapist (Qualifying) in Downtown, Toronto, ON
Rachelle Tersigni
Registered Psychotherapist (Qualifying), RP(Q)
Verified
A warm welcome. I am a student therapist working in my practicum under the supervision of Jess Erb at Centred Self. I work with teens 16+, adults and couples in all stages of life and from all identities with an integrated approach for issues such as anxiety, depression, emotional dysregulation, relationship, communication and attachment issues. I help individuals understand and change deep-rooted patterns that cause communication breakdowns and challenges, strained relationships, shame, self-doubt and insecurity.
 
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Downtown
Toronto, ON M5H
Offers online therapy
Photo of Anjali Ruparelia, Registered Psychotherapist in Downtown, Toronto, ON
Anjali Ruparelia
Registered Psychotherapist, BSc, RP(Q)
Verified
Are you feeling hopeless that things will improve? Do you feel overwhelmed by anger, sadness or worry? Does it feel like nothing you do is right? Maybe you've lost joy in the things you once loved? Everyday I help adults and teens find long-lasting relief from symptoms just like these and many more. Healing IS possible! Often my clients share that they have survived emotional, physical, or racial traumas and many others come confused. They're not sure what's wrong, they just know that things don't feel right. If this is you, please know you don't have to figure it out on your own.
(289) 724-5509 
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Downtown
Toronto, ON M6K
Offers online therapy
Photo of Jeffrey J Letourneau, Psychologist in Downtown, Toronto, ON
Jeffrey J Letourneau
Psychologist, PhD
Verified
As a Clinical Psychologist, I'm trained to provide professional and ethical treatment services to adults for a range of mental health concerns and everyday problems. I aim to help my clients resolve symptoms, but also to improve their sense of wellbeing and happiness and help develop strategies to manage future challenges that might arise. I take a collaborative approach to therapy and work with my clients to set treatment goals and develop a plan to address them.
(866) 383-6128 
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Downtown
Toronto, ON M4M
Not accepting new clients
Photo of Kelsey Feinstein, Registered Social Worker in Downtown, Toronto, ON
Kelsey Feinstein
Registered Social Worker, RSW, MSW
Verified
I work with adults (16+) who wish to find more clarity in their lives & gain a deeper understanding of themselves.
Are you trying to navigate adulthood & finding it challenging? Are you experiencing stress, anxiety, depression, difficulties in your relationships, & struggling to find harmony & balance? Did you have an ideal plan for your life, but feel you are moving off course? This might be one of the most important steps you take & it is courageous to reach out. I am here to work with you through the process of uncovering your innate confidence, curiosity, courage & clarity, to help you live a more present life. I will support you to access your true Self, allowing you to transform & heal, so you can have more confidence, presence, & clarity.
(647) 250-7769 
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Downtown
Toronto, ON M5X
Offers online therapy
Photo of Quinten Hackwood, Registered Psychotherapist (Qualifying) in Downtown, Toronto, ON
Quinten Hackwood
Registered Psychotherapist (Qualifying), BFA, MA
Verified
I want to help you feel comfortable showing up as yourself–maybe you're kinky, non-monogamous, asexual, gender- or neuro-diverse. I support adults and couples in finding and navigating authentic connection in the way that works for you. I'm a white, disabled, neurodivergent, queer and trans person who has experienced many beginnings, endings, and life transitions. I can hold enormous space for the tension between who we are and who we want to be, the pain of disconnection, and the joy of finding yourself and your community. If you've felt out of place or untethered, we can work together to help you choose your way.
 
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Downtown
Toronto, ON M6J
Offers online therapy
Photo of Rehaan Shafi, Registered Psychotherapist (Qualifying) in Downtown, Toronto, ON
Rehaan Shafi
Registered Psychotherapist (Qualifying), MA, RP (Q), CCC
Verified
I enjoy working with young adults struggling with disordered eating, perfectionism, body image issues, identity issues, family conflict and cultural + career stress.
As a person from a cultural minority, you may feel misunderstood. Or left out. Or told to keep silent. You may have grown up in a dysfunctional family. You may have been body shamed. Or experienced trauma that your culture may overlook. You may have depression which can't be talked about with your loved ones. You may experience stress with eating, your health, body or career. You may not be able to pinpoint where your distress is coming from! I'd love to help you explore, label and resolve what you're going through.
(289) 804-6872 
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Downtown
Toronto, ON M5V
Offers online therapy
Photo of Milly Feliz, Registered Psychotherapist in Downtown, Toronto, ON
Milly Feliz
Registered Psychotherapist, MA, RP
Verified
I work mainly with adolescents and adults struggling with a variety of psychological conditions including depression, anxiety, trauma symptoms as well as life transition issues.
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO) and Approved Clinical Supervisor for master's students at the University of Toronto and Yorkville University. With 11 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my practice, I combined a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and other third-wave cognitive therapies.
(647) 424-3389 
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Downtown
Toronto, ON M6S
Offers online therapy
Photo of Madelaine Shane, Registered Social Worker in Downtown, Toronto, ON
Madelaine Shane
Registered Social Worker, BEd, MSW, RSW
Verified
My goal is to help children, adolescents, young adults and parents better understand themselves, their feelings, each other, and the world around them. Together, we'll work to build a toolbox of skills to help manage the big feelings and challenging circumstances you may face when moving through life. In my work, I connect with clients by prioritizing a strong therapeutic relationship through trust and commitment to collaboratively work towards their personal and familial goals. I also work with parents to support the social, emotional, and behavioural development of their children.
 
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Downtown
Toronto, ON M6J
Offers online therapy
Photo of Phoebe Chin, Registered Psychotherapist in Downtown, Toronto, ON
Phoebe Chin
Registered Psychotherapist, MA, RP
Verified
My work combines professional experience (working alongside street-involved youth, adults with Alzheimer’s, adults in hospice/palliative care, and with adults living with mental illness in supportive housing), as well as personal insights from lived experience.
I specialize in supporting racialized queer, non-binary, and trans folks. My work background combined with lived experience equips me to work from a strengths-based, trauma-informed, anti-oppression framework that integrates culturally-aware care into my work with clients. My work is always informed by the client’s social and cultural location, and all sessions are facilitated with the client’s strengths, needs, and goals in mind.
(647) 496-1248 
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Downtown
Toronto, ON M5B
Not accepting new clients
Photo of Arinola Akinbobola, Registered Social Worker in Downtown, Toronto, ON
Arinola Akinbobola
Registered Social Worker, MSW, RSW
Verified
I provide one on one counselling to children, youth, adults and families.
Are you wanting to learn the tools and skills to effectively manage your current situation ? I can help you build a toolbox with easy to use skills that will have you feeling a sense of control over your mind, emotions, and even the situation causing your distress. I have experience effectively supporting individual and family needs.
 
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Downtown
Toronto, ON M5C
Not accepting new clients
Photo of Arooba Syed, Registered Social Worker in Downtown, Toronto, ON
Arooba Syed
Registered Social Worker, MSW, RSW, RSSW
Verified
Hi there! I am passionate about helping people reach their full potential and live their most fulfilling lives. I provide a holistic approach and have extensive experience working with children, adolescents, and adults in therapeutic and case management roles in the community and educational settings.
(437) 747-4648 
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Downtown
Toronto, ON M5V
Offers online therapy
Photo of Transforming Emotions, Dr. Thompson & Associates, Psychologist in Downtown, Toronto, ON
Transforming Emotions, Dr. Thompson & Associates
Psychologist, CPsych
Verified
Sarah has over a decade of experience working with individuals from diverse backgrounds and intersecting identities including individuals navigating experiences of bicultural identity development, adolescents and adults navigating sexual and gender identity development, and those living with visible and invisible disabilities.
Sarah completed her doctorate in psychology from the University of Toronto (2006). After thirteen years of full-time practice at Ryerson University, she launched her part-time private practice in 2017. Sarah uses evidence-informed practice to effectively assist individuals to overcome emotional challenges, working with clients to transform unhelpful emotional response patterns and to build upon the foundations of mental well-being. The cornerstones of her practice include respect for each client's lived experience, a focus on the context and impact of each client's intersecting identities, and knowledge that neuroplasticity allows us to heal from past hurts.
(647) 931-6617 
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Downtown
Toronto, ON M5B
Offers online therapy


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Adults Counsellors
The Downtown, Toronto adult counsellors listed here have identified their focus on adult therapy in Downtown, Toronto, adult counselling, help for Downtown, Toronto adults in therapy, or Downtown, Toronto adult counselling. An adult counsellor in Downtown, Toronto and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.