Acceptance and Commitment (ACT) Therapists in Downtown, Toronto, ON
See all counsellors in Downtown, Toronto
Hannah Packer
Registered Psychotherapist (Qualifying)
Verified
I take a client-centred, empathetic, non-judgemental approach and utilize aspects of
Acceptance
and Commitment, Narrative, and Cognitive and Mindfulness-based practices.
The fast-paced nature of our society rarely leaves space for us to explore our thoughts, emotions and bodily sensations. Therapy can help you discover new ways to enhance your self-awareness, improve your ability to cope with stress, and express your thoughts and emotions. Therapy can also provide you with the tools to face personal challenges and help you build strategies that encourage positive change. I am passionate about helping people who feel stuck in emotional patterns and who are seeking out a more fulfilled life.
Joanna Cho
Registered Psychotherapist (Qualifying)
Verified
I use various therapeutic approaches such as CBT,
ACT
, EFT, Psychodynamics, Mindfulness, Relaxation and Grounding techniques.
I work best with those who have ongoing anxiety symptoms, racing thoughts, or symptoms from past trauma. While I have a focus in working with children, teens and young adults, I offer individual, couple, and family counselling. Navigating complex life issues can be challenging, and it’s even harder when it impacts other areas of our lives such as our loved ones and family. Past and on-going trauma can have devastating impact in many different ways. I provide a safe place to process various emotional and mental struggles and work with people to find ways to cope and manage these life stressors.
Kiera Gillett
Registered Psychotherapist, MEd, BSc
Verified
My focus is cultivating your self-
acceptance
and self-compassion to help you develop a better relationship with your “negative” thoughts and feelings.
I have experience working with clients suffering from stress, anxiety, depressed mood, irritability, insecurity, guilt, and hopelessness. I have also worked with cliental experiencing relationship difficulties, flashbacks of traumatic events, thoughts of suicide, nightmares, and difficulties sleeping. In therapy together, we will take moments to reflect on your thoughts, feelings, and physical reactions. We will work to create a trusting relationship, where I listen to you with a non-judgemental and compassionate attitude.
Alexandra Tan
Registered Social Worker, MSW, RSW
Verified
My counselling style is client-centered and trauma-informed, and draws from a variety of evidence-based modalities including
Acceptance
and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and self compassion-based approaches —all of which are tailored to the clients individual needs.
It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients, grounded in respect, openness, authenticity and compassion. I help my clients to set goals, gain greater insight into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help my clients draw upon their inner strength and resilience, connect more deeply with their needs, and identify the values they want to live by to build a rich and meaningful life.
Leah Keating
Psychologist, PhD, CPsych
Verified
I integrate internal family systems therapy, psychodynamic therapy,
acceptance
and commitment therapy, dialectical behaviour therapy, cognitive-behavioural therapy, and emotion-focused therapy.
Many people seek therapy to get through difficult experiences, develop more satisfying and authentic relationships, work on specific challenges, and increase self-awareness. Since 2013, I have supported clients seeking help with a variety of issues including coping with the aftermath of trauma, disordered eating, body image concerns, exploring sexuality and gender identity, anxiety, depression, relationship difficulties, self-esteem, overwhelming emotions, and obsessive-compulsive disorder.
Kerri Kimoto
Registered Psychotherapist, MA
Verified
I have a strong interest in helping folks find self-
acceptance
, inner peace, and to gently discover their own authentic interests and needs.
I am a true believer in the human capacity to adapt, grow, and in the fact that it is possible to find genuine joy and happiness. I also know that that life is rife with adversity and that walking alone through challenge can push us to what feels like our limits. It is often in these moments that individuals choose to seek professional counselling supports and I know that this process can feel scary and overwhelming. With that, I would like to commend you on taking the first steps toward beginning your journey.
Reiko Obokata
Registered Social Worker, MA, MSW, RSW
Verified
Through my experience working with hundreds of clients I’ve come to believe that everyone is truly doing the best they can with the inner and outer resources they have available in the moment. I work with you to develop a deeper
acceptance
of yourself by exploring who you are as a whole person, from processing difficult experiences to bolstering your strengths and healthy boundaries. If you're feeling stuck, overwhelmed, anxious, or low and unmotivated, we can work together to help life feel more manageable and meaningful.
Sarah Waldman
Registered Psychotherapist, MA, RP
Verified
I use a wide range of therapeutic approaches including play therapy, art therapy, narrative and solution-focused approaches,
acceptance
and commitment therapy, cognitive behavioural therapy, and mindfulness.
I am passionate about supporting the emotional well being of children, youth/young adults, adults and families. Working from a strength-based, trauma-informed, and anti-oppressive framework, I tailor my approach to best suit your unique needs and goals. I specialize in mental health issues, difficulty with transitions, behavioural issues, parenting challenges, caregiver support, and working through complex grief and loss.
Arnaud Vidricaire
Registered Psychotherapist, MACP
Verified
Throughout the course of our sessions, I will employ a variety of tools from Cognitive Behavioral Therapy (CBT), Narrative therapy,
Acceptance
and Commitment Therapy, as well as Solution Focused Therapy.
My focus is to be there for you, to help identify strengths and challenge negativity. By focusing on you, the individual, we work together to develop an action plan that feels genuine and well suited to your needs. My goal is to empower you with tools and understanding that feel applicable and valuable even long after our time together has concluded. I specialize in providing support for Anxiety, Depression, Burnout, Life Transitions as well as Relationship Concerns and always ensure my approach feels suited to the nature of the concern, and where you are in the process of change at this time.
Aisha Shah
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified
My focus has been working with people to enhance self-esteem and sense of self, challenge body image issues, encourage self-
acceptance
and provide coping strategies to manage their daily struggles.
I have always been curious about human behaviour and passionate about using that curiosity to help others. That curiosity led to building many meaningful connections. My goal is to connect with others, provide a safe place for discussions, and offer empathetic support without judgment. As a Registered Psychotherapist (Qualifying), I believe in the importance of empathy and building a strong connection with others. I believe that the therapeutic relationship is one of the most important factors in healing and growth.
Mindwell Therapy Collective
Registered Social Worker, MEd, MSW, RSW
Verified
I am certified in CBT and Trauma Therapy and proficient in DBT,
ACT
, EFT and Mindfulness.
ACCEPTING NEW CLIENTS *Virtual Therapy* What brings you here today? Is it anxiety? Low mood? Relationship issues? Trauma? Whatever the reason you are here, I am here to help you overcome. Whenever we are facing a difficult life challenge, reaching out for support is a sign of courage, faith and resiliency. This tells me that you are here with purpose. Together we will strive to get you where you want to be, whether that means being back on track or moving forward in a whole new direction. Know that I am here to help guide you through this process.
Cassandra Claire Morrison
Registered Social Worker, MSW , RSW
Verified
Cassandra is a Masters of Social Work graduate who offers counselling services for those experiencing mental health challenges. She specializes in addiction, eating disorders, relationship concerns, depression, anxiety and low-self esteem. She works on getting individuals to a place of unconditional self-love and
acceptance
, achieving goals and getting clients to a place of serenity,
acceptance
, wholeness, and happiness so they can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, I’d love to work with you!
Matthew Ridley
Registered Psychotherapist, MSc, RP
Verified
I use a variety of evidence based therapy models including Cognitive Behaviour Therapy,
Acceptance
and Commitment Therapy, and Emotion Focused Therapy.
My name is Matthew Ridley and I am a registered Psychotherapist. My psychotherapy approach is growth oriented, and focuses on developing insight and taking action that leads to greater fulfillment, satisfaction and ease in my client’s lives. I work with clients experiencing a variety of forms of psychological and interpersonal distress, including anxiety, depression, relationship issues and sexual concerns.
Zoe Cohen
Registered Social Worker, MSW, RSW, LCSW
Verified
I draw from Dialectical Behavior Therapy, Cognitive-Behavioral, Psychodynamic,
Acceptance
and Commitment Therapy and Emotionally-focused approaches to cater to each client's unique needs.
With caring, compassion, and good humor, I can help you increase clarity into your personal values and goals, identify and change patterns that are holding you back, and make meaning from your experiences. I collaborate with you to ensure that we are effectively making strides to restoring a sense of balance. I provide Individual Therapy for Adolescents and Adults to treat Mood and Anxiety Disorders, Relationship Issues, Life and Career Transitions, Addiction, and Emotion Dysregulation. I have advanced training in Dialectical Behavior Therapy and have practiced in residential, intensive outpatient, and outpatient clinic settings.
Milly Feliz
Registered Psychotherapist, MA, RP
Verified
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my practice, I combined a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,
Acceptance
and Commitment Therapy and other third-wave cognitive therapies.
The Butterfly Effect Psychotherapy Services
Registered Psychotherapist, MSc, RP, CCC, MHT, MFT
Verified
The Butterfly Effect Psychotherapy Services is a team of Registered Psychotherapists with graduate degreees in Counselling, Couple/Marriage and Family Therapy, and Psychology. We offer individual, couple and family therapy for a wide range of concerns. We foster a space for
acceptance
and change with a warm and empathetic approach. We pride ourselves in using modern evidence based psychotherapy approaches as all of our therapists regularly upgrade their skills.
Armita Hosseini
Pre-Licensed Professional, MEd, MA
Verified
I am particularly interested in working with members of diverse communities who struggle with the lack of
acceptance
from their friends, family and community.
Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear.
Rachel Costa
Pre-Licensed Professional
Verified
I have completed various trainings such as DBT and TCI and I am currently being trained in CBT,
ACT
, EFST, and topics related to body image and eating disorders.
*Now accepting new clients". Hi, my name is Rachel Costa and I am a Master of Social Work intern completing my practicum at Rachel Oliver Counselling and Consulting. I have many years of experience working in not-for-profit organizations, hospitals, and schools. I’ve primarily worked with adolescents and adults 18+ older, who seek support in crisis, behavioural, substance abuse, relationship issues and trauma. Areas of practice that I am particularly interested in anxiety, depression, grief and bereavement.
Paige Pawluk
Registered Social Worker, MSW, RSW
Verified
I have education and experience in; Cognitive Behavioural Therapy (CBT), Trauma-Focused CBT, Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT),
Acceptance
& Commitment Therapy (
ACT
), and Narrative Therapy.
I support individuals & couples experiencing challenges with interpersonal relationships, family dynamics, anxiety, career stress, depression, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope and resilience.
Stephany Stathopoulos
Registered Psychotherapist (Qualifying), HBSc, MACP
Verified
I use an integrative approach including
ACT
, Psychodynamic Therapy, and Internal Family Systems to connect with different parts of yourself—the beautiful parts, the parts that hold you back, and the parts you don’t want to face alone.
It’s okay if you don't feel so great. In fact, emotional pain shows us that we care about something. Whether you feel anxious, caught in a cycle, or can't seem to understand what you are feeling, we can work together to untangle what is happening for you. I offer a non-judgemental and engaging space. Meeting your needs through a genuine connection is my top priority.
See more therapy options for Downtown, Toronto
Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.
If you're looking for ACT therapy in Downtown, Toronto or for a Downtown, Toronto ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.
If you're looking for ACT therapy in Downtown, Toronto or for a Downtown, Toronto ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.