Suicidal Ideation Therapists in Central Toronto, Toronto, ON

I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.

Warmth, engagement, attunement and compassion - these are some of the characteristics that support the relational work I offer clients. I'm an attachment-based, trauma-focused therapist, trained to integrate many other therapeutic approaches - for example, mindfulness, body-based approaches, stress reduction, psycho-education. I am particularly experienced in working with emotional neglect and abuse, physical/sexual trauma and dissociation, mood disorders, low self-esteem, self-harm (including eating disorders and addiction), identity issues (gender, sexuality and culture) and relationship difficulties (personal and professional).

Rachel brings experience in individual, family therapy and group therapy. Her career passion is connecting with and supporting teens, adults, families, parents and couples; working together to create opportunities for change in challenging situations. The profile of Rachel's clients typically struggle with family conflict, emotion regulation difficulties, depression, anxiety, performance stress (work/athletics/school) and life transitions. Rachel has been able to provide her clients with useful skills/tools to navigate complex situations while also providing them with an emotionally safe space to process their feelings.

Redbird Therapy Centre is committed to ensuring economic accessibility for quality psychotherapy services. We provide trauma-informed care for a number of mental health needs - depression, anxiety, addiction, esteem, body image, school and career choices, sexuality and gender identity questions, and experiences of trauma. Each year we have Therapists-in-Training providing low-cost therapy, based on a sliding scale model. Low-Cost spots are available September to April each year.

PsyVitalitï is a group of therapists – psychologists, psychotherapists, counsellors and social workers – offering you counselling, psychotherapy and coaching services. Life is filled with twists and turns. If you find yourself in need of direction or simply seeking guidance along the way, we are here for you. With the use of cognitive behavioural therapy (CBT), an empirically proven approach, and the added convenience of choosing between in-person meetings or secure online video-call sessions, we offer the best of both worlds: Effective psychological help + Convenient access

Do you ever feel like you woke up one day and everything just flipped upside down? When did life begin to feel so heavy and out of balance? Are you finding daily tasks to be challenging and feeling isolated or alone? Do you feel overwhelmed and unsupported? Are you having difficulties managing your stress levels? Has the recent change or upcoming change in your life been causing a great deal of stress, anxiety, anger, and/or sadness? Are you wondering if things will ever get better? I recognize how difficult life can be sometimes, especially during those dark moments with no clear direction in sight.

I believe that everyone has the potential to heal, grow, and change. I believe that we all have our own unique story. Just like a locked door, our struggles can seem insurmountable at times. But with the right support and guidance, we can find the key to unlock these barriers and live more freely. My goal is to provide a safe and supportive space for you to explore your challenges, tap into your inner strengths, and achieve your goals. Using a strengths-based approach, I provide a supportive and collaborative partnership to help you develop new skills and insights for a more fulfilling life.

My social work journey began while I was in prison working on the Peer Support Team doing crisis intervention work. While incarcerated, I completed a Women's Studies Degree and upon release I received a Diploma as an Assaulted Women's and Children's Counsellor/Advocate. I went on to complete my Master of Social Work. For over ten years I have been doing community work, harm reduction and therapy with marginalized communities, people who have faced systemic oppression, those who have been incarcerated and their families, people who do sex work, use drugs and struggle with mental health including depression and anxiety.

I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.

Do you struggle with setting boundaries in your personal relationships? Do you often feel overwhelmed or anxious in your day to day leaving you feeling unmotivated and exhausted? Have you ever wished that you could get to the root cause of why you may be feeling unsettled or unhappy? I specialize in working with those who are looking to make lasting changes in their lives to challenge unhelpful thinking patterns that are holding you back. I understand that life can bring shortcomings, I can help you manage these challenges so you can focus on the things in your life that matter most!

We all go through challenges in life. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to in therapy can be very helpful. You don't have to struggle alone. I'm a Registered Psychotherapist and specialize in supporting individuals with anxiety, relationship difficulties, trauma, mood concerns, self-esteem, and life transitions. My style is warm and informal and I strive to build a strong client-therapist relationship that fosters safety, growth, and the possibility of acceptance and change.

Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.

If you are feeling anxious, doubting yourself, only see your flaws, never feel good enough, and worry about what people think of you - I believe It is possible to feel more confident, calm, and to make close connections.

Deciding to seek support is not always easy. Typically it's made when a conflict gets to the point where it can no longer be managed alone. Once the decision has been made, there can be fear or unease around talking about vulnerable emotions or life situations. I recognize the courage that it takes to reach out for help, and endeavour to work from a framework of empowerment so clients can uncover their inherent strengths and abilities. Solutions to our troubles often lie within, however the journey to uncovering these is one that many people struggle to walk alone.

I believe that all people have the capacity to find healing and wisdom in themselves. I approach therapy through a multicultural, trauma-informed, and queer-affirming lens where you are supported to be the expert in your own life and empowered in the work we do. We will explore together, in a collaborative way, where you feel understood and in charge of the process. I value autonomy in my own life and I want other people to learn to cultivate their autonomy and experience how powerful and intentional they can be.

I believe that the challenges we face are inherently political. Internal struggles are connected to oppressive structures across generations. It is natural to feel hopeless, anxious or afraid in a world that is unjust and working against us. I support BIPOC folks of intersecting identities who are feeling alone in these injustices. We work together to understand how our past experiences and present environments impact our wellbeing. I can support with topics related to family dynamics, relationships, diasporic identity, queerness, and self worth.