Suicidal Ideation Therapists in Central Toronto, Toronto, ON

My name is Emma JM. Ates, I am a registered psychotherapist, a registered Canadian art therapist, and a contemplative creative therapist. I offer psychotherapy and counselling services for youth (16+), adults, and couples in English and French.

Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.

Hi there, I am a MSW therapist and I provide individual therapy (18yrs+) online and over the phone. I have been providing therapy for nearly 12 years. I see it as my role to hold space for overwhelming emotions, process shame, make observations and to teach skills. I truly love what I do. My standard rate is $140 and offer a sliding scale starting at $100. Whether you are suitable for a structured short-term modality or something more fluid, I am happy to meet with you to discuss together.

Therapy is not about eliminating all problems or "fixing" yourself, but is simply a way of stepping back from your life in order to examine it more deeply. My approach encourages change that emerges from understanding - rather than fighting with- yourself. This is the foundation on which you can increase your ability to manage difficult emotions and thoughts, improve your connection with others, work through past experiences, or make important life choices. I am grounded in trauma-informed, harm-reduction, and social justice frameworks, and have worked extensively with trauma and substance use in a community mental health setting.

I see individuals and couples in my practice. In both cases, the therapeutic relationship is a place in which you (or you and your partner) can feel understood and heard, and where you can know again that you matter. Therapy is at once simple - it provides you a space to talk about all the things you've been feeling and thinking; and yet it is also more - it is an experience of trust and of growth out of which transformation is indeed possible. Even in times when change seems impossible or out of reach, there is hope through the therapeutic connection.

As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.

I provide individual therapy to those who are experiencing issues related to anxiety, self-esteem, depression, OCD, and managing challenging emotions. My role as a therapist is to offer a safe space to help you gain insight into the underlying causes of your challenges, and to learn helpful coping strategies in order to create the meaningful changes that you wish to see. I work well with individuals who wish to cope with anxiety and self-esteem issues by learning to manage their negative self-talk and build self-compassion. I believe we are all capable and deserving of the personal growth and transformation that comes from therapy.

I have been working for 20 years in children, adolescent, and family mental health as a registered social worker and Child, Youth and Family Therapist, facilitator, and consultant. I specialize in children’s and family therapy, with particular expertise in helping families and youth with complex mental health needs that impact their ability to manage at home, in school, or both. My goal is to improve the overall functioning of families and each family member, instil hope for a brighter future, and foster resiliency. I create a safe and supportive space, and help you/your family navigate these challenges and to develop/use skills.

I have experience working with youth and adults with an emphasis on and gender diverse folks and the LGBTQ2S community. I have supported clients with a range of presenting issues, including anxiety and depression, body image, eating disorders, gender/sexuality-related issues, personality disorders, intergenerational trauma, complex Post-Traumatic Stress Disorder (PTSD), and substance use. My approach is grounded in a trauma-informed, intersectional anti-oppressive framework and I aim to foster resilience and empowerment using a warm, collaborative approach to support folks in meeting their goals.

Are you tired of CBT and Behaviour based interventions? Are you seeking to become the best version of yourself? Are you yearning for a deeper MIND-BODY connection? Do you like visualizing, meditating and connecting to nature? Are you open to making small incremental changes naturally, as opposed to forcing, fixing and constantly managing unwanted feelings forever? I am the RIGHT therapist for you if you are looking forward to freeing yourself from negative thoughts and emotions, by Embodying the Power of SELF-LOVE into your Being.

Life can be very overwhelming, and often finding the right therapist can help us to cope with life's many challenges. I am a licensed therapist specializing in the fields of trauma, depression, anxiety, low self-esteem and family/relationship conflict. In the past, I volunteered as a crisis aid-line worker, then worked as a therapist in a community agency for 6 years where I was lucky enough to train for 1 year with a renowned psychiatrist who specializes in trauma. 12 years ago, I began my private practice in psychotherapy and I truly love what I do. Sessions are offered virtually or by phone at this time.

Do you feel stuck? Are you feeling overwhelmed or stressed? Do you feel anxious or depressed? Are you feeling lonely or isolated? You are not alone! Talk therapy can help you cope. We all have a need to share what we are going through in a place we feel safe, with someone who will respect and validate our experiences. This is where meaningful personal growth is rooted and it is the space I strive to create with you. In our work together, we can explore whatever issues are coming up for you and what might be holding you back. We can work toward helping you gain new insights and increasing your sense of satisfaction in life.

You might be feeling hopeless and struggling with a challenge in your life, however I want you to know that you hold a lot of strength and resiliency within yourself. Each one of us is an expert in our own lives and my passion lies in helping you recognize your strengths and abilities. I am aware of the importance of building a deep connection with those I am working with and find this to be incredibly valuable.

As a queer Trini-Canadian psychotherapist, I combine my training in psychology with my intersectional feminist values and lived experience when supporting my clients. I specialize in working with LGBTQ and BIPOC (racialized) clients as well as intersectional identities. In addition to expertise in culturally-sensitive therapy, I'm also well-versed in issues related to queer and trans health, polyamory / non-monogamy, and kink / BDSM culture.

I consider it a privilege to work with my clients to feel better amid life's many challenges. Whether it's through modifying habitual negative thinking, developing greater self-awareness or moving past unhelpful patterns in relationships, I help my clients make positive changes in their lives. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create meaning in life. My training includes degrees from Yale University and University of Toronto, and I've been in private practice for ten years.

I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).