Suicidal Ideation Therapists in Central Toronto, Toronto, ON

Photo of Dylan Zambrano - DBT Virtual - DBT Program in ON, BC, AB & NS, MSW, Registered Social Worker
DBT Virtual - DBT Program in ON, BC, AB & NS
Registered Social Worker, MSW
Verified Verified
2 Endorsed
Central Toronto, Toronto, ON M4Y  (Online Only)
DBT has proven to be effective for people with borderline personality disorder, anxiety, depression, aggression, substance use, self-harm and suicidal behaviours.
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
DBT has proven to be effective for people with borderline personality disorder, anxiety, depression, aggression, substance use, self-harm and suicidal behaviours.
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.
(289) 210-5144 View (289) 210-5144
Photo of Mohammad Barzegari - Mohammad Barzegari , RP (Q), MA, Registered Psychotherapist
Mohammad Barzegari
Registered Psychotherapist, RP (Q), MA
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5E
I specialize in DBT, ACT, and IFS, evidence-based therapies proven effective in addressing anxiety, depression, relationship challenges, suicidal ideation, ADHD, and trauma.
Are you frustrated with your INNER-VOICE? Do you feel lost in this world? Are you tired of not reaching your GOALS? If you answered yes to any of these questions, you’re in the right place. With over 10 years of education in psychology and 7 years of experience working as a trauma-informed therapist, I’ve learned how our unconscious mind can block our way and make us stuck. I can help you to change what is NOT working in your journey by designing a treatment plan based on your needs and using scientific tools to ensure you get what you need out of therapy.
I specialize in DBT, ACT, and IFS, evidence-based therapies proven effective in addressing anxiety, depression, relationship challenges, suicidal ideation, ADHD, and trauma.
Are you frustrated with your INNER-VOICE? Do you feel lost in this world? Are you tired of not reaching your GOALS? If you answered yes to any of these questions, you’re in the right place. With over 10 years of education in psychology and 7 years of experience working as a trauma-informed therapist, I’ve learned how our unconscious mind can block our way and make us stuck. I can help you to change what is NOT working in your journey by designing a treatment plan based on your needs and using scientific tools to ensure you get what you need out of therapy.
(289) 804-5862 View (289) 804-5862
Photo of Hailey Goldberg - Hailey Goldberg, MSW, RSW, Registered Social Worker
Hailey Goldberg
Registered Social Worker, MSW, RSW
Verified Verified
Central Toronto, Toronto, ON M5S  (Online Only)
I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
(647) 691-0223 View (647) 691-0223
Photo of Alejandra Lindan, MMT, RP, Registered Psychotherapist
Alejandra Lindan
Registered Psychotherapist, MMT, RP
Verified Verified
12 Endorsed
Central Toronto, Toronto, ON M5T  (Online Only)
My clients either directly experience or love someone who experiences “BPD / BPD traits,” DID / dissociative “disorders,” suicidal behaviours, and/or impulsive behaviours that get in the way of relationships and daily life.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
My clients either directly experience or love someone who experiences “BPD / BPD traits,” DID / dissociative “disorders,” suicidal behaviours, and/or impulsive behaviours that get in the way of relationships and daily life.
Do you or a loved one need more stability in your safety, relationships, or day to day life? Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you put on a game face, and folks have no idea what you're (not really), holding together. Or maybe it's your partner or kiddo going through this, and you need support yourself. I'm here to help.
(647) 559-3080 View (647) 559-3080
Photo of Christopher McKinnon, BSc, MA, Registered Psychotherapist
Christopher McKinnon
Registered Psychotherapist, BSc, MA
Verified Verified
5 Endorsed
Central Toronto, Toronto, ON M5S
As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide, challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.
As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide, challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.
(647) 847-3943 View (647) 847-3943
Kamal Chandhok
Registered Psychotherapist (Qualifying), RP (Q), MA, OCT, RECE
Verified Verified
Central Toronto, Toronto, ON M6G
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
(437) 371-8855 View (437) 371-8855
Photo of Erin Powley, MSW, RSW, CDBT, Registered Social Worker
Erin Powley
Registered Social Worker, MSW, RSW, CDBT
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5S
Erin believes that seeking treatment is a step that can change one’s life. People are not defined by their symptoms or diagnoses. Erin expertly works with her clients to change their thinking patterns, behavioural responses, tendencies to self-harm or become suicidal, and ability to regulate emotions. By learning to understand, value, and accept their emotions, clients can overcome overwhelm and improve their lives. Erin approaches therapy with empathy, developing a trusting rapport with her clients and exploring issues non-judgementally. Erin will help you navigate life with improved relationships, awareness and resilience.
Erin believes that seeking treatment is a step that can change one’s life. People are not defined by their symptoms or diagnoses. Erin expertly works with her clients to change their thinking patterns, behavioural responses, tendencies to self-harm or become suicidal, and ability to regulate emotions. By learning to understand, value, and accept their emotions, clients can overcome overwhelm and improve their lives. Erin approaches therapy with empathy, developing a trusting rapport with her clients and exploring issues non-judgementally. Erin will help you navigate life with improved relationships, awareness and resilience.
(437) 500-6240 View (437) 500-6240
Photo of Ivana Kolakovic - Ivana Psychotherapy, MA, SEP, Registered Psychotherapist
Ivana Psychotherapy
Registered Psychotherapist, MA, SEP
Verified Verified
9 Endorsed
Central Toronto, Toronto, ON M5A
We are a growing team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
We are a growing team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
(647) 496-1342 View (647) 496-1342
Photo of Merrill Barber, MSW, RSW, BSW, BA, Registered Social Worker
Merrill Barber
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5R
I apply a diverse range of therapeutic methods, with certification in Attachment, Trauma, CBT, Grief & Bereavement, and Suicide Intervention Skills.
Registered social worker and psychotherapist. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation, behaviour or anger issues, attachment, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.
I apply a diverse range of therapeutic methods, with certification in Attachment, Trauma, CBT, Grief & Bereavement, and Suicide Intervention Skills.
Registered social worker and psychotherapist. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation, behaviour or anger issues, attachment, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.
(647) 496-1154 View (647) 496-1154
Photo of Nadia Fernandez, BSc, MD, Pre-Licensed Professional
Nadia Fernandez
Pre-Licensed Professional, BSc, MD
Verified Verified
2 Endorsed
Central Toronto, Toronto, ON M5A
I've worn several hats within the mental health field - I graduated from medical school, I've worked in suicide prevention in several roles including staff wellness and I'm in my last year of Gestalt psychotherapy training.
I was raised in Trinidad and bring a deep understanding of Caribbean family values to my practise. I can help you with managing intergenerational conflicts and helping you find and value your own individual voice. I also have experience in the post partum journey and the challenges in being a new mom, burnout in competitive career paths and suicide prevention.
I've worn several hats within the mental health field - I graduated from medical school, I've worked in suicide prevention in several roles including staff wellness and I'm in my last year of Gestalt psychotherapy training.
I was raised in Trinidad and bring a deep understanding of Caribbean family values to my practise. I can help you with managing intergenerational conflicts and helping you find and value your own individual voice. I also have experience in the post partum journey and the challenges in being a new mom, burnout in competitive career paths and suicide prevention.
(647) 560-2480 View (647) 560-2480
Photo of Dianna Ilk, MFA, MA, TICP Y1, Registered Psychotherapist
Dianna Ilk
Registered Psychotherapist, MFA, MA, TICP Y1
Verified Verified
Central Toronto, Toronto, ON M5S
I have worked for many decades as a suicide and crisis counsellor, a visual artist and professor, and a parent.
When you find yourself going through a life transition, feeling stressed, depressed or grieving a loss, you might feel overwhelmed and alone. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to take care of our mental health. Together we will explore what is working for you and what is not. When you get to know yourself better you can begin to see unwanted and self-defeating patterns as they emerge. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person.
I have worked for many decades as a suicide and crisis counsellor, a visual artist and professor, and a parent.
When you find yourself going through a life transition, feeling stressed, depressed or grieving a loss, you might feel overwhelmed and alone. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to take care of our mental health. Together we will explore what is working for you and what is not. When you get to know yourself better you can begin to see unwanted and self-defeating patterns as they emerge. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person.
(343) 307-5663 View (343) 307-5663
Photo of Darlene Saft, Registered Psychotherapist (Qualifying)
Darlene Saft
Registered Psychotherapist (Qualifying)
Verified Verified
Central Toronto, Toronto, ON M5L  (Online Only)
My professional and lived experiences have allowed me to support individuals experiencing concerns related to ADHD, depression, suicidal ideation, self-identity, and trauma.
Accepting new clients for low cost therapy sessions. Are you consistently feeling overwhelmed, struggling to handle your emotions? Do you sometimes feel isolated, feeling like no one understands what you go through? Or maybe you experience anxiety that is preventing you from doing things that you want to do. As a highly sensitive person, I know how you feel. In our sessions together we will explore and process your concerns in a safe and supportive environment to learn healthier habits and coping skills to enhance your mental wellness.
My professional and lived experiences have allowed me to support individuals experiencing concerns related to ADHD, depression, suicidal ideation, self-identity, and trauma.
Accepting new clients for low cost therapy sessions. Are you consistently feeling overwhelmed, struggling to handle your emotions? Do you sometimes feel isolated, feeling like no one understands what you go through? Or maybe you experience anxiety that is preventing you from doing things that you want to do. As a highly sensitive person, I know how you feel. In our sessions together we will explore and process your concerns in a safe and supportive environment to learn healthier habits and coping skills to enhance your mental wellness.
(647) 372-2786 View (647) 372-2786
Photo of Peter Han, MEd, Registered Psychotherapist
Peter Han
Registered Psychotherapist, MEd
Verified Verified
Central Toronto, Toronto, ON M6G  (Online Only)
As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering intentionality, balance, and flexibility. I help adults navigate challenges with: Emotion dysregulation; ADHD; Substance use & addiction; Relationship difficulties; Suicidal and/or self-harming behaviours; Cultural & sexual identity concerns; Anxiety & depression. Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment.
As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering intentionality, balance, and flexibility. I help adults navigate challenges with: Emotion dysregulation; ADHD; Substance use & addiction; Relationship difficulties; Suicidal and/or self-harming behaviours; Cultural & sexual identity concerns; Anxiety & depression. Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment.
(365) 797-0086 View (365) 797-0086
Photo of Andrew Robert Spice - The DBT Clinic, PhD, CPsych, Psychologist
The DBT Clinic
Psychologist, PhD, CPsych
Verified Verified
Central Toronto, Toronto, ON M6K  (Online Only)
People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.
People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.
(437) 747-5175 View (437) 747-5175
Photo of Sonia Pahwa, MSW, RSW, Registered Social Worker
Sonia Pahwa
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M6J  (Online Only)
In addition to counselling services, suicide intervention training and supervision services are available.
Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.
In addition to counselling services, suicide intervention training and supervision services are available.
Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.
(289) 272-0903 View (289) 272-0903
Photo of Cathy Tebogt, Registered Psychotherapist
Cathy Tebogt
Registered Psychotherapist
Verified Verified
Central Toronto, Toronto, ON M5V  (Online Only)
I am a Registered Psychotherapist with a private practice in Toronto, ON. I use a psychodynamic lens to support individuals struggling with diverse mental health issues, with a focus on LGBTQ+ clients, depression and suicidal ideation, disordered eating, ADHD, and complex trauma. I value client-centered therapy and tailor the therapy experience to my client’s individual needs. I work with clients to improve daily functioning and mood, and gain capacity for emotional regulation. I look forward to joining you on your therapy journey!
I am a Registered Psychotherapist with a private practice in Toronto, ON. I use a psychodynamic lens to support individuals struggling with diverse mental health issues, with a focus on LGBTQ+ clients, depression and suicidal ideation, disordered eating, ADHD, and complex trauma. I value client-centered therapy and tailor the therapy experience to my client’s individual needs. I work with clients to improve daily functioning and mood, and gain capacity for emotional regulation. I look forward to joining you on your therapy journey!
(437) 800-0594 View (437) 800-0594
Photo of Mavra Wasim, MA, HBSc, Registered Psychotherapist (Qualifying)
Mavra Wasim
Registered Psychotherapist (Qualifying), MA, HBSc
Verified Verified
6 Endorsed
Central Toronto, Toronto, ON M5A
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
I'm a neurodiverse therapist looking to support Individuals (15+) facing anxiety, depression, ADHD, cognitive disabilities, culture or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, LGBTQ2+ struggles, mood and personality disorders and suicidal ideation. With empathy and cultural sensitivity, I provide a safe, non-judgmental space to explore your experiences. I'm here to help cultivate self-compassion, empowering individuals to nurture a kind and accepting relationship with themselves.
(437) 291-8062 View (437) 291-8062
Photo of Aaron Thomas Smith, MA, RP, Registered Psychotherapist
Aaron Thomas Smith
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Central Toronto, Toronto, ON M5G  (Online Only)
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
I appreciate the commonly held belief that one can only fix their problems on their own; but, I applaud you for believing that therapy can help you better understand yourself and your difficulties, and provide the appropriate tools to manage your problems! I have foremost experience in working with couples, anxiety, depression, anger, suicidal ideations, interpersonal, sexual and trauma-related challenges. I have extensive experience working with individuals dealing with issues in their home environment, be it loneliness, neglect or abuse.
(613) 777-0048 View (613) 777-0048
Photo of Jemmelia Morgan, CYCP, MSW , RSW , Registered Social Worker
Jemmelia Morgan
Registered Social Worker, CYCP, MSW , RSW
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M4W
Embark on a transformative journey with me as your guide. Perhaps you are someone navigating the complexities of life or self-growth. In my 12 years of experience, I've worked individuals grappling with self-esteem, depression, anxiety, self-harm, family dynamics, or suicidal thoughts. I find immense fulfillment in supporting individuals seeking support with relationships, past trauma, enhancing their self-image, and guidance with various life transitions. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
Embark on a transformative journey with me as your guide. Perhaps you are someone navigating the complexities of life or self-growth. In my 12 years of experience, I've worked individuals grappling with self-esteem, depression, anxiety, self-harm, family dynamics, or suicidal thoughts. I find immense fulfillment in supporting individuals seeking support with relationships, past trauma, enhancing their self-image, and guidance with various life transitions. If you're hoping to improve your outlook on current or past life events, my goal is to create a safe space for exploration, building resilience, and improved personal well-being.
(437) 800-1377 View (437) 800-1377
Photo of Grace Liu - Talk with Grace Sexual Trauma Therapy Centre, BA, BSW, MSW, RSW, Registered Social Worker
Talk with Grace Sexual Trauma Therapy Centre
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Central Toronto, Toronto, ON M4W  (Online Only)
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
(437) 747-8322 View (437) 747-8322
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How does therapy for suicidal ideation work?

Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.

Which therapies are best for suicidal ideation?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.

Are there specific medications to be combined with therapy?

The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.

How often and how long are therapy sessions for suicidal ideation?

As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.