Suicidal Ideation Therapists in Central Toronto, Toronto, ON

Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.

Hi! Thanks for visiting. Maybe it’s like you’re about to drown in overwhelm, and you wish you could catch your breath. Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you do everything you can think of to survive. Or maybe it’s your teen or someone else you love who’s going through things like this, and you need support. I’d love to help.

I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.

Please reach out if you would like to be notified when I am accepting new clients. As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide , challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.

Hello there! We're so excited to get to know you & help you reach your goals! There are so many therapists out there & so we want to share a bit about us! We love our pets (Goose and Mally), coffee, & concerts! Now to the nitty gritty... Often people come to us with a range of goals, whether that be not knowing what they want to work on or having a specific idea. Some examples are: self-harm urges and actions, suicide thoughts and actions, intense emotions such as depression, anxiety, and anger, relationship difficulties, struggles with focus, unhelpful thoughts and anything that gets in the way of living the life you want to live!

Feeling stuck? We can all at times feel lost, unsure, ambivalent, or unhappy. As a therapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive! I have provided therapy to individuals, families, and parents for a wide range of issues such as family conflict, suicidal ideation , self-harm, trauma, attachment issues, parenting difficulties and life transitions. My approach is non-judgmental and anti-oppressive and respects cultural, gender, sexual, class and racial diversity.

I am a relational psychotherapist and trauma practitioner. I completed 5-year Psychotherapy training at the Gestalt Institute of Toronto, 3-year Somatic Experiencing training for trauma resolution (Montreal), and I hold a MA in Women's and Gender Studies (Carleton University, Ottawa). I have worked deeply with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation , anger, childhood abuse and psychosocial trauma (including war), post-immigration experiences, relationship difficulties and self-actualization issues. My practice is trans, queer, fat and sex worker affirming.

As a Social Worker, Psychotherapist and Qualified Mindfulness Instructor, I work with you to help you make sense of your own life experiences, understand how your past affects you now, and make positive changes. Mindfulness is an integral part of my personal and professional life. Since 2009 I have studied the intersection of Buddhism and Psychology and I have partnered with several government and public institutions to run accessible mindfulness programs (including MBSR) for staff and students (i.e. Ontario Ministry of Community Safety and Correctional Services, UofT, Central LHIN, The Princess Margaret).

We often believe we must suffer on our own, having learned to be fiercely independent as result of trauma. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.

My ambition will always be to support the mental wellness and healing of children and adolescents. I am Registered Psychotherapist and Art Therapist with over 10 years of working experience with youth in educational, clinical and hospital settings. My training has involved attachment theory, child development, trauma research, CBT, DBT and suicide prevention.

Erin believes that seeking treatment is a step that can change one’s life. People are not defined by their symptoms or diagnoses. Erin expertly works with her clients to change their thinking patterns, behavioural responses, tendencies to self-harm or become suicidal , and ability to regulate emotions. By learning to understand, value, and accept their emotions, clients can overcome overwhelm and improve their lives. Erin approaches therapy with empathy, developing a trusting rapport with her clients and exploring issues non-judgementally. Erin will help you navigate life with improved relationships, awareness and resilience.

With more than 10 years of counselling experience working specifically within the LGBTTIQ community, and with the general adult populations in addictions, mental health and emotions, I provide psychotherapy services to adult individuals, couples, and groups with mental health, addiction and life challenges. From my Annex office I provide a supportive environment for clients to safely explore challenges, conflicts and issues including achieving better emotional and physical health, and satisfying personal relationships.

Registered psychotherapist and social worker. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation , behaviour or anger issues, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.

Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.

As a Registered Clinical Social Worker and Psychotherapist, I provide professional support to individuals, families, health teams, and organizations. For almost 20 years I have worked with individuals at critical points in their lives. Coping with difficult life transitions can be challenging for many reasons. People often seek therapy as a means to navigate these circumstances and understand why they feel the way they do. The work towards change is driven by you. Helping you find motivation and/or clarity is driven by both of us. I am here to help, regardless of complexity - let us start together.

I work with individuals experiencing a wide range of difficulties that life can offer, including: depression, anxiety, self-esteem, emotional regulation (i.e., anger management, mood fluctuations), body image issues, sexual assault, self-harm, relationship problems, suicidal thoughts and behaviors, chronic health and disability issues, post-immigration experiences, grief and loss, healing from interpersonal trauma, burnout and job dissatisfaction, life transitions and decisions, as well as the stressors that accompany everyday living. My clinical practice celebrates diverse cultural backgrounds, gender identities, and sexualities.

We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!

Currently offering remote sessions (phone and video call). Accepting new clients. When most clients come to me they don't know where to start. Things have been difficult and they haven't been able to overcome their problems alone or with their friend's advice. My clients need someone to listen, someone who knows about the fake face, someone who can help them understand "why"; and help them find a way to get healthy. I have a Masters in Counseling Psychology from OISE | UofT the University of Toronto where I learned to use research-supported methods to help clients be empowered. Clients are always the experts on themselves.

Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal ? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.