Suicidal Ideation Therapists in Central Toronto, Toronto, ON

Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? We help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. We're a team of therapists specializing in Dialectical Behaviour Therapy (DBT), and we're here to help you untangle longstanding patterns so that you can take back control over your emotions and live a more meaningful life.

Hi! Thanks for visiting. Maybe it’s like you’re about to drown in overwhelm, and you wish you could catch your breath. Maybe that out-of-control urge exploded again, and you wish you could find that kind of relief without all the mess afterward. Maybe it exploded in one or more of your relationships, and you don’t know what to do, but you feel unspeakably lost or lonely about it. Maybe at times you’ve given up on life being worth living. Maybe other times you do everything you can think of to survive. Or maybe it’s your teen or someone else you love who’s going through things like this, and you need support. I’d love to help.

Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide , stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.

Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed.

We often believe we must suffer on our own, having learned to be fiercely independent as result of trauma. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.

If you find yourself in pain, depressed, anxious, grieving a loss, or going through a life transition, you might be feeling confused and overwhelmed. Often our thoughts and feelings can get tangled with our expectations leaving us unsure about how to move forward. In our sessions together we will explore what is working for you and what parts of your self are being challenged by the new circumstances. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself well you can intercept unhealthy patterns of living as they emerge.

Registered psychotherapist and social worker. Specializing in working with adolescents and adults who are experiencing anxiety, depression, suicidal ideation , behaviour or anger issues, couples conflict, grief and loss, trauma, low self-esteem or conflict. When working with clients, my focus is to ensure that a safe, healthy and respectful space is provided to people of all ages, social backgrounds and cultural beliefs. I am committed to maintaining a practice that is anti-racist, anti-oppressive, 2SLGBTQ+ friendly and accessible.

I am a relational psychotherapist and trauma practitioner. I completed 5-year Psychotherapy training at the Gestalt Institute of Toronto, 3-year Somatic Experiencing training for trauma resolution (Montreal), and I hold a MA in Women's and Gender Studies (Carleton University, Ottawa). I have worked deeply with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation , anger, childhood abuse and psychosocial trauma (including war), post-immigration experiences, relationship difficulties and self-actualization issues. My practice is trans, queer, fat and sex worker affirming.

I'm a Registered Psychotherapist (Qualifying) who is near completing a Master of Psychology (MPsy) degree from Adler Graduate Professional School. My education includes an Honours Bachelor of Arts degree from the University of Guelph and a certificate from the Toronto Institute for Contemporary Psychoanalysis. My work experience includes three years with Distress Centres of Greater Toronto offering support to callers on helplines and training other responders. Prior to a career change, I taught English as a second language in Toronto for many years.

People who benefit from DBT often struggle with Borderline Personality Disorder, suicidal thoughts or suicidal behaviour, self-harm, intense negative emotions, impulsive behaviours, substance abuse, anger management, relationship difficulties, chronic feelings of emptiness, and eating disorders, among other possible problems. Our team is dedicated to helping clients who struggle with their emotions to achieve less suffering and greater peace, and to build the lives they want to live.

I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.

I help anxious, depressed, traumatized, neurodivergent, overwhelmed or highly sensitive people to find a grounding and calm in their body-mind. We explore creative ways of being with a focus on being in the here and now, with increasing awareness. I help you to build your self-support and build resilience to difficulties. I help you to free yourself of the freezing, fight or fight response and help you to build better relationships with better boundaries, creating more flexibility and spontaneous moments of joy in your life,

Bethany has experience working with individuals who have struggled with unexpected setbacks or challenges associated with relationship changes, family changes, loss and grief, adapting to the impact of the COVID 19 health crisis. Additionally, she has experience supporting individuals with ADHD, learning exceptionalities Gifted and LD, more complex emotional, mental health and behavioural difficulties such as anxiety, depression, self-harm, suicidal ideation , histories of developmental trauma, and those with diagnoses of mood and personality disorders, PTSD, and Complex PTSD.

Erin believes that seeking treatment is a step that can change one’s life. People are not defined by their symptoms or diagnoses. Erin expertly works with her clients to change their thinking patterns, behavioural responses, tendencies to self-harm or become suicidal , and ability to regulate emotions. By learning to understand, value, and accept their emotions, clients can overcome overwhelm and improve their lives. Erin approaches therapy with empathy, developing a trusting rapport with her clients and exploring issues non-judgementally. Erin will help you navigate life with improved relationships, awareness and resilience.

I am a Registered Psychotherapist (Qualifying) with a private practice in Toronto, ON. I use a psychodynamic lens to support individuals struggling with diverse mental health issues, with a focus on LGBTQ+ clients, depression and suicidal ideation , disordered eating, and complex trauma. I value client-centered therapy and tailor the therapy experience to my client’s individual needs. I look forward to joining you on your therapy journey!

Hi, my name is Kanica and I am a Registered Social Worker, Psychotherapist, who is here to help! I have 10 years of clinical experience in a variety of settings supporting the health and mental health of children, adolescents, young adults, and families. I specialize in providing support to individuals experiencing anxiety, depression, ADHD, interpersonal difficulties, school-related stressors, self-harm, suicide , and self-esteem issues.