Spirituality Therapists in Central Toronto, Toronto, ON

When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their 20s, 30s and 40s as they navigate various emotional difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.

Jackie specializes in working with individuals, couples, and families dealing with challenges related to major life transitions, depression and anxiety, faith and spirituality , and cross-cultural/inter-generational experiences.

Hello! My name is Adrian. I help adults navigate journeys of self-discovery and healing. My counselling practice bridges Western Psychology and Eastern Spirituality . My work with clients often explore Meaning and Purpose, Identity, Relationships (romantic, family dynamics), Attachment, Trauma, Repressed Emotions, Shadow Work, Limited Beliefs, Authentic Self-Expression, Intuition, Mindfulness and Spiritual Awakening.

At times, life can be challenging. You may feel tired, confused, or like everything is happening all at once. You may doubt yourself or question your purpose in life, leading you to feel overwhelmed or isolated. Whatever you’re going through, you don’t have to go through it alone. Reaching out for help can be difficult, but you deserve a safe space to process your experiences and emotions, as well as the tools to help you navigate life’s challenges. I would be honoured to support you in your journey toward healing.

Hello! I'm Rachel and I specialize in counselling LGBTQQ2S+ folx, teens and young adults, and people coping with life transitions. In session, you can anticipate sharing your experiences and being asked to explore your thoughts, feelings, and behaviours. Together, we will identify the stories you believe about yourself, your relationships, and the world. We will integrate a strengths-based approach to find exceptions to the problems you're facing and identify the strengths you already have. By identifying your strengths, you can begin to rewrite these stories and find creative solutions to improve your quality of life.

Maya Atlas is a PhD student in clinical psychology at Toronto Metropolitan University. She is rooted in a positive and interpersonal approach, believing that we all have an innate capacity to overcome adversities and that the connections we hold influence our well-being. As such, her approach is strengths-based, maximizing on the positive factors in clients’ lives. As a clinical and health psychologist in training, she is passionate about understanding the mind-body connection and helping individuals harness their full potential through a variety of therapeutic modalities.

Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality , which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !

I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.

With 35 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine who is the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.

I am a Registered Psychotherapist. I offer individual, couple/family counselling. I use emotion and solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. I will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. We will explore what your personal triggers are and how they impact your life, enabling you to move forward. These concerns will be explored together in a safe, open dialogue in which you feel cared for.

My areas of speciality include emotional disturbances, addictive behaviors, substance use, anxiety, depression, life transitions and coaching, interpersonal relationships, self-esteem, stress, trauma and spirituality . I have experience working with adolescents, adults, and families from a diverse range of cultural, ethnic, socio-economic and educational backgrounds. More specifically, my previous clinical experiences have afforded me the unique experiences of working with troubled teenagers suffering from addictive behaviors, refugees who have experienced significant trauma, couples pursuing international adoption.

Life is a beautiful journey, though it might have challenges for you for identity development, relationships, maintaining healthy boundaries, emotional regulations, self-esteem, anxiety, and depression. You often feel overwhelmed and need help managing everything as effectively as you would like. Together, we can explore your thoughts, feelings, and behaviours to gain a deeper understanding of your struggles and create a plan to overcome them. We can work on improving your communication skills, building your self-esteem and self-awareness, and developing healthier coping mechanisms.I recognize the courage it takes to seek help.

The complexity of the human soul is beyond most of our comprehension. Our search for that feeling of ‘enough’ starts from within. You cannot see or appreciate what surrounds you until you are able to embrace the vulnerability of loving your authentic self. The polarity between love and pain is a reflection of the magnitude of the heart’s power. Exploring the innermost core of our existence is as scary as it is liberating. Fear prevents most of us from even attempting this journey.

ACCEPTING NEW CLIENTS. Lets get connected! Healthy Connections offers counselling and coaching that will help guide you towards improved quality of life and relationships. Along your path I will be there to support you with working through the issues, anxieties, traumas, behaviours or negative habits that may have you unsatisfied. Together we can look at the major areas of your life and co-create awareness, coping skills, improved communication, positive behaviour change, visions and goals. I offer services to individuals or couples. At this time all sessions will be Online or over the phone.

Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 2), Yoga and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you.

My primary focus is working with Highly Sensitive People (HSP) as well as those who suffer with anxiety and/or depression. The work I do is unique in that my training and background in nursing, psychotherapy, HSP education, psychology, and spirituality allows me to understand and work with clients from ​ a multifaceted approach. As a HSP and empath myself, I believe the body/emotions/spirit connection is a powerful combination ​to heal the whole self. * Please note I work with adults and adolescents 16+ only.