Sleep or Insomnia Therapists in Central Toronto, Toronto, ON
See all counsellors in Central Toronto, Toronto
The Mindful Way
Registered Social Worker, MSW, RSW
Verified
Verified
Our areas of expertise include helping individuals overcome a wide range of anxiety and anxiety-related disorders, including obsessive compulsive disorder, generalized anxiety disorder, panic disorder, agoraphobia, social anxiety disorder, post-traumatic stress disorder, specific phobias,
insomnia
, and mood and depressive disorders.
We all experience times in our life that lead us to feeling stressed, low, or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experience working with clients of all sexual orientations and gender identities.
Dora Zalai
Psychologist, MD, PhD, CPsych
Verified
Verified
In addition, I have a unique knowledge and experience in a broad range
sleep
disorders and fatigue that combines training with world-renown
sleep
experts and more than a decade long clinical and research work in
sleep
clinics as well as in academic and hospital settings.
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have
sleep
problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Andrea Rocha
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
I also have a great deal of experience in evidence-based treatments for OCD and
insomnia
.
I am intrigued by the way that humans are wired to connect with others. In my practice, I strive to build a meaningful connection between us in a gentle and caring way. Similarly, I aim to assist you in building authentic connections with important people in your life. I will help you to explore your strengths and resilience while assisting with the goals that brought you to therapy. I value diversity and the strength that it brings to the development of authentic relationships. I operate from a trauma-informed and anti-oppressive framework that is LGBTQ2IA+ affirming.
Iara Da Costa
Psychologist, PhD, CPsych
Verified
4 Endorsed
Verified
4 Endorsed
I have also trained in CBT for
Insomnia
.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
Centre For Psychology And Emotional Health
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for
insomnia
, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
Huma Saeedi
Registered Psychotherapist, MSc, MA, RP
Verified
8 Endorsed
Verified
8 Endorsed
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression,
sleep
difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 14 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Jean Giroux
Registered Psychotherapist (Qualifying), RP , MA
Verified
Verified
My practice specializes in helping people struggling with anxiety, depression, low self-esteem, stress, obsessive behaviours,
insomnia
and other lifestyle concerns, interpersonal and intimate relationship challenges, and a sense of lack of meaning or purpose in life. I use an integral and person-centered approach, one which considers and values a person in all of their dimensions: mind, body, spirit, heart and culture.
Not accepting new clients
Dominique Morisano
Psychologist, PhD, CPsych
Verified
4 Endorsed
Verified
4 Endorsed
I treat issues of mood and anxiety as well as more complex issues involving substance use and abuse and trauma. I also have special expertise and interest in personal goal-setting; cannabis (marijuana) dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems perspective, I assess and address
sleep
hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
Andrew Ross
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Whether you're looking to improve your mental health, build stronger relationships, or face personal challenges I'm here to help. I see psychotherapy as a dynamic process of discovery, where I will professionally support you as we work towards your goals. As your therapist you can rely on me to help you foster insight, self-compassion, and a deeper understanding of your emotions and inner needs. My clinical practice has supported clients to face a range of concerns including anxiety, OCD, social anxiety, grief, relationships issues, accepting sexuality and/or gender identity, body image issues,
insomnia
, and existential questions.
Ida Radan Centre For Psychology & Emotional Health
Registered Psychotherapist, MEd, RP
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem,
insomnia
, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.
Waitlist for new clients
Emily Palermo
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I have experience treating individuals experiencing depression, anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, trauma, life transitions, stress,
sleep
disturbances, family & relationship issues, grief & loss, and issues related to self-esteem.
Do you feel unmotivated, stuck or fatigued? Do you find yourself feeling irritable or anxious around others? Do you feel increased stress from the pandemic? My approach to therapy is not only helping you manage and cope with your symptoms, but also work towards resolving them. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.
Nadine Richard
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I provide assessment and treatment for depression, anxiety, stress,
insomnia
, adjustment to illness, injury, or life changes, and cognitive (attention, executive, memory) concerns related to aging, ADHD, acquired brain injury, cancer and its treatment (cranial radiation, “brain fogˮ), and other issues.
I'm a registered Clinical, Rehabilitation, and Neuropsychologist. At Mind Balance I'm the Director of Assessment and provide psychological, psychoeducational/ADHD, and neuropsychological/cognitive evaluations. I also provide psychological treatment and cognitive rehabilitation for a range of issues. I completed my Ph.D. in Psychology at the University of Toronto specializing in clinical neuropsychology and cognitive neuroscience. I trained and worked at leading academic hospitals in the GTA, and I continue to have a hospital appointment in addition to my practice at Mind Balance.
Parisa Nia
Registered Psychotherapist, RP, MA, BA, BSc
Verified
Verified
No Waitlists. I work with adults, adolescents, and couples struggling with anxiety/mood related disorders, eating disorders, body image issues, communication issues, relationship/dating issues, self-esteem, ADHD, addictions, PTSD, personality disorders, life transitions,
sleep
disturbance, grief/loss, conflict resolution, parenthood, and many more. I primarily offer flexible and integrated evidence-based modalities. I highly value my clients’ time, engagement, and collaboration therefore your personalized treatment plan tailored to suit your needs will be developed collaboratively.
Dr. Lisa Bradford
Psychologist, PhD, CPsych
Verified
Verified
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame,
insomnia
, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
Matt Eldridge
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
I became a therapist because of my own personal experiences with depression, anxiety, struggles with relationships, and
insomnia
. I am able to offer a unique perspective of someone who has been both patient and therapist.
Ariella Lenton-Brym
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Dr. Ariella Lenton-Brym is a registered clinical psychologist in supervised practice. She has extensive experience in psychological assessment and treatment of individuals with a variety of presentations, including anxiety disorders, obsessive-compulsive disorder, trauma,
insomnia
, chronic pain, and interpersonal and adjustment related difficulties. Her primary approach includes Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Her style is genuine, warm, and nonjudgmental. She works collaboratively with clients to build resilience and achieve their goals.
Réjeanne Dupuis
Psychologist, PhD, RPsych
Verified
Verified
I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor
sleep
, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.
James Hutchinson
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I am a registered Psychologist who is experienced in effectively treating a range of mental health challenges including stress, depression, anxiety, psychological trauma, chronic pain,
insomnia
, excessive worry, anger, and substance abuse. The fast, changing pace of today's world can contribute to psychological problems, and much of my work relates to helping clients restore balance to their lives. Cognitive behavioural therapy is my primary approach, but I also strive to understand your experience in terms of important relationships, work stress/dissatisfaction, life changes and other factors that may be affecting your well being.
Gillian Wilson
Psychologist, PHD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties,
insomnia
, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).
Jessica Israelstam
Registered Psychotherapist, MEd, RP
Verified
9 Endorsed
Verified
9 Endorsed
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, chronic pain/health issues, trauma,
sleep
disturbance, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with several years of experience offering such support.
See more therapy options for ,
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.