Sex-Positive, Kink Allied Therapists in Central Toronto, Toronto, ON

We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.

I believe we are doing the best we can with the tools available. From my perspective, trauma can get locked in the body if there isn't enough safety to respond in the moment. I will support you in building on the wisdom you already have, and will creatively explore with you the places you feel stuck, shaky, or unmet. Through a relational and experiential process, I will bring attention and compassion to your suffering and untended needs. You can expect me to be warm, direct, steady, and responsive. Additionally, I am Queer & Trans affirming, kink -aware, and knowledgeable around polyamory/non monogamy.

I understand the feeling of struggling to exist as your genuine self in a world that feels against you, in an environment that feels suffocating, and in a relationship that feels unendurable. Our lives do not exist in a bubble, and our experiences are impacted by the intersecting identities each of us hold. When we reach out for help, we are hoping that someone can understand us and hold space for our stories. I work with people every day who are looking for support in understanding how they can live congruently with their own values and core beliefs.

Dr. James Cantor is the Director of the Toronto Sexuality Centre. The TSC provides state-of-the-art, empirically-supported, psychological services for the broad range of sexual behaviour issues, gender expressions, and couple and relationship conflicts. Issues TSC staff can help with: sex addiction, low sexual desire, sexual pain problems; premature ejaculation, delayed orgasm, exploring kink and atypical sexualities, confronting potentially harmful sexual urges, couple conflicts, sexual incompatibilities, poly- relationship issues, sexual minority issues, and understanding spouses and family members expressing transgender needs.

Looking for support? Therapy provides an opportunity to express big feelings, talk through challenges, explore patterns of behaviour, develop greater self-awareness, and try different ways of being and relating. I practice contemporary Gestalt therapy that is experiential, relational and embodied. I was first drawn to Gestalt because it embraces an egalitarian relationship between client and therapist, takes a non-pathologizing approach to mental health, and invites creativity. I emphasize the development of self-awareness as a way to increase choice, flexibility, acceptance, and ultimately wellbeing.

Perhaps you are experiencing some inner conflicts that are keeping you stuck? Or previous coping strategies are no longer serving you? Or maybe something is off that you can’t seem to name? Through exploring your thoughts, feelings and body sensations we can see what patterns and ways of being you would like to keep, let go of, (re) discover and grow. Using compassion and humour, we’ll work together to understand your reactions and how to work towards chosen responses to help navigate you to a different place.

I am a sex-positive and inclusive therapist with respect to all aspects of diversity. You are welcome here. I work with individuals and couples. Together we work to sort through any unfinished business: areas where you may feel stuck, places that may be causing painful symptoms such as depression, anxiety, or relationship conflicts. I help people who are struggling with finding their place in the world, bringing clarity to who they want to be, and the choices they are making. I help people explore and accept their feelings, address any harmful behaviour, and work to create personal agency and a deeper sense of self.

Welcome! You're here because you want to make a change in your life. Maybe you're not sure how, or where. That's ok. Together, we can try to understand why things are happening, find root causes, and identify patterns. Together we can make a custom plan to address your challenges, practice new skills, and find happiness, purpose, or relief. I've seen it: things can get better. I specialize in (1) relationships & sex, (2) anxiety, (3) trauma & healing, (4) stress management, and (5) issues specific to the LGBTQ (lesbian, gay, bisexual, transgender, two-spirited, queer) communities. I have over 10 years experience as a therapist.

I'm a gay non-binary practitioner, self diagnosed as neurodivergent. I offer a safe place for folks under the 2SLGBTQA+ umbrella, including transgender and non-binary people. I work with depression ,anxiety ,childhood sexual abuse, exploring gender identity and expression. I enjoy working with creative people and highly sensitive folks. I work with couples, and support polyamorous/ non-monogamous relationships. This kink and sex positive practice prioritizes co-creating a safe and supportive space.

THE BEST WAY TO CONTACT ME IS BY EMAIL (SEE www.lorrainemunro.com), NOT PHONE. As a counsellor, I support you in fostering authentic relationships with yourself and your communities. I offer a space for reflection that is non-judgmental, queer positive - and has wheelchair access. I draw on a variety of approaches, with a focus on what works for you, and the different parts of you.

I am a Registered Social Worker with experience providing counselling support for both individuals and groups. I offer a therapeutic process that is Holistic, Feminist, Anti-oppressive, Trauma-informed and Client-centered. Together we can explore and understand the spaces in your life where you may feel stuck, gently fostering desired growth. Using a non-judgemental, compassionate approach, I support clients in developing awareness of their thoughts, feelings, body sensations and current coping skills. I draw on a number of therapeutic modalities, giving space for each person's unique capacity to heal.

Navigating the landscape of the world, institutions, and relationships often means road blocks, traumas, boredoms, addictions, blind spots, implosions into grief or explosions into anger. As a Registered Psychotherapist (Qual.), I take a Gestalt relational approach to support you in uncovering and integrating uniqueness, finding your way in the world through suffering, and your way of healing. An adventure awaits, and through it we can find choice, our voice, integrity, and awareness.

I work with a wide variety of concerns, including depression, anxiety, grief and loss, trauma, and phase of life adjustments. I have a special interest in working with individuals, couples, and other relationship systems on issues related to sexual health and function, intimacy, compulsive/problematic sexual behavior, sexual trauma recovery, and gender identity exploration and/or gender transition support. I am affirming and knowledgeable of LGBTQ+, poly/ENM, and kink identities.

As a queer, Trini-Canadian woman, I combine my knowledge of psychology with my intersectional feminist values and lived experiences when supporting my clients. I specialize in working with LGBTQ and BIPOC (racialized) clients as well as intersectional identities. In addition to expertise in culturally-sensitive therapy, I'm also well-versed in issues related to queer and trans health, polyamory/non-monogamy, and kink /BDSM culture.

Specializing in sex therapy, relationship issues & trauma, we are a team of psychotherapists who help those feeling stuck in their relationships (communication, conflict, intimacy, infidelity), their sexuality (desire, erectile dysfunction, kink , opening up) & their mental health (depression, anxiety, trauma) overcome challenges. Together, we will explore your concerns, discuss your goals, explore how you can influence change & supply you with the tools & resources to do so. We will collaboratively develop a treatment plan that suits your needs & preferences. You can choose to have sessions in-person, online/video and by telephone.

Many people hold the belief that challenges with emotional and mental well-being are a result of difficulty in coping, functioning, or adaptability. We may attempt to use willpower, intellect, and behavioural changes to tackle these issues; if these attempts fail to bring us inner peace or lasting change, we can begin to feel ashamed, alone, and stagnant. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Once we settle into this understanding, we can begin to uncover the deeper questions of your healing work.

I support individuals with challenges related to anxiety, depression, self-esteem, trauma and abuse, substance use, relationship issues, connection and belonging, loss and grief, and stressful life changes. Through providing warm, experiential and compassionate support I aim to create a space that feels accepting, empowering and has lots of room for exploration. I emphasize a holistic approach and the importance of exploring the mind body connection in healing. All of my work is trauma informed and rooted in anti-oppression and intersectional feminism. My practice welcomes individuals of diverse gender identities, sexualities, ethnicities, cultural backgrounds, ages, abilities, and lifestyles.

Please note I am not accepting new clients unless I have worked with you before. In a safe and caring environment, we will work to help you change those aspects of yourself that are getting in the way of your having a more fulfilling life. Characteristics that may have served you well in the past may no longer work.

Now accepting new clients! Let's get to the root of what you are experiencing. If you are feeling stuck, hurt, lonely, unsatisfied, or confused; you are not alone. I am here. Allow me to be an empathetic and transparent support for you. I offer a free, fifteen minute phone consultation for us to connect prior to our session.