I use an integrated approach that incorporates (to name a few)
Therapy, Cognitive Behavioural Therapy, and Dialectical Behavioural Therapy.
You don't need to suffer, and you deserve to feel better. Anxious, Worried, Overwhelmed, or Sad? Therapy can help. I specialize in working with people who have (diagnosed or undiagnosed) Anxiety, Depression, ADHD, and Perfectionism. My style is warm, direct, validating, non-judgmental, friendly. I can help you learn new ways of coping, gain a deeper understanding of yourself, and guide/support you in making meaningful change in your life. I see importance in getting to the root cause (the ‘why’) of the issues you’re experiencing, rather than only treating symptoms.