Mindfulness-Based (MBCT) Therapists in Central Toronto, Toronto, ON

See all counsellors in Central Toronto, Toronto
Photo of Angela Prosser, Registered Social Worker in Central Toronto, Toronto, ON
Angela Prosser
Registered Social Worker, MSW, RSW
Verified
My primary therapy modalities include cognitive behavioural therapy, dialectical behavioural therapy, solution-focused/strength-based interventions and mindfulness approaches.
I am a skilled and compassionate therapist with over 15 years of experience as a clinician in the mental health field. I am a therapist who believes in the importance of the therapeutic relationship and strives to create a safe, respectful and nonjudgmental environment to help you work towards your goals. I offer therapy to individuals struggling with a variety of issues such as, but not limited to: depression, anxiety, self-esteem, stress management, relationship challenges, coping with grief/loss, managing difficult emotions and coping with life transitions.
(647) 370-2596 
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Central Toronto
Toronto, ON M5B
Offers online therapy
Waitlist for new clients
Photo of Alexandra Tan, Registered Social Worker in Central Toronto, Toronto, ON
Alexandra Tan
Registered Social Worker, MSW, RSW
Verified
My counselling style is client-centered and trauma-informed, and draws from a variety of evidence-based modalities including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness and self compassion-based approaches —all of which are tailored to the clients individual needs.
It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients, grounded in respect, openness, authenticity and compassion. I help my clients to set goals, gain greater insight into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help my clients draw upon their inner strength and resilience, connect more deeply with their needs, and identify the values they want to live by to build a rich and meaningful life.
(647) 372-2259 
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Central Toronto
Toronto, ON M5C
Offers online therapy
Photo of Nikki Goldman-Stroh Clinical Supervisor, Registered Psychotherapist in Central Toronto, Toronto, ON
Nikki Goldman-Stroh Clinical Supervisor
Registered Psychotherapist, BA, DTATI, RP
Verified
I've been trained in Cognitive Behavioural Therapy and I'm a strong believer in mindfulness and meditation, which I incorporate into my sessions.
Anxiety or depression? My goal is to help you work towards changing the future, by getting an understanding of your patterns and triggers. My goal is never to change who YOU are but help YOU change how you respond to your environment. I'll never ask you to do anything that I haven't tried myself or is not backed by scientific research. I believe in homework however, do not judge you if it's not done, it gives you a chance to carry your sessions with you throughout the week. My aim is to not keep you in therapy forever but help you learn to use tools that can change how you're responding to your environment.
(647) 490-7176 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of New Pathways Therapy Centre, Registered Social Worker in Central Toronto, Toronto, ON
New Pathways Therapy Centre
Registered Social Worker, MSW, RSW
Verified
Our therapists are trained in EMDR, neurofeedback, sensorimotor psychotherapy, IFS and mindfulness .
The decision to start therapy takes a lot of courage and trust. Our team of therapists have decades of experience and wisdom working with people like yourself who are navigating significant life changes. Whether you are recovering from trauma, healing difficult relationships, or struggling with loss, our team of therapists provide a safe and confidential space to support you on your journey. Healing from mental health problems requires cultivating a compassionate attitude towards self as well as learning practical strategies to manage challenging emotions. Therapy can be a gateway to leading a better life and seeing possibilities.
(844) 311-2516 
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Central Toronto
Toronto, ON M5S
Offers online therapy
Photo of Katherine Bear, Registered Social Worker in Central Toronto, Toronto, ON
Katherine Bear
Registered Social Worker, MA, MSW, RSW
Verified
I aim to support and guide through the use of a range of techniques including Somatic Therapies, Mindfulness , Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy and Creative Arts Therapy.
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
(437) 747-5342 
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Central Toronto
Toronto, ON M4V
Offers online therapy
Photo of Amanda Tobe, Psychologist in Central Toronto, Toronto, ON
Amanda Tobe
Psychologist, PhD, MA
Verified
I believe that change happens when individuals address their fears and apply solution-focused strategies rooted primarily in cognitive behavioural and mindfulness .
[CURRENTLY ON MATERNITY LEAVE] I am an organizational psychologist based in Toronto. I am passionate about helping people build their careers inside-out and believe that soul work is the backbone of goal work. I'm on a mission to help people love the work they do and perform their best. The types of goals and challenges I support includes: performance anxiety (incl. speech anxiety), career search support, workplace stress, work-life balance, effective communication (incl. assertiveness training, EQ) and performance optimization. I worked 5+ years in corporate before pursuing my license and bring an organizational lens to my work.
(647) 493-0250 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Victor Hing Huynh, Registered Social Worker in Central Toronto, Toronto, ON
Victor Hing Huynh
Registered Social Worker, MSW, RSW
Verified
I can provide trauma-informed CBT, DBT, somatics and mindfulness in addition to case management and advocacy.
As a queer person of colour, I bring a unique perspective to supporting people living with challenges associated with identity, gender, sexuality, sexual health, relationship dynamics and forced migration seeking to understand how to develop security and belonging in their surrounding environment. I do my best to support clients with developing both understandings and practical solutions to achieve their goals of managing every day triggers that may impede completing activities of daily living.
(647) 931-6089 
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Central Toronto
Toronto, ON M5S
Photo of Colin Hayward, Registered Psychotherapist in Central Toronto, Toronto, ON
Colin Hayward
Registered Psychotherapist
Verified
I integrate techniques from many modalities, including narrative therapy, emotional focused therapy, cognitive behavioural therapy, and mindfulness , as I also have my own mindfulness practice.
Are you experiencing grief, anxiety, depression, or feelings of low self-esteem? Are you having trouble navigating your way through the loss of a loved one, a relationship, or simply struggling to find meaning in this strange new world? Many of us are knocked backwards by negative events in our lives that seem to unearth past hurts and make navigating our present and future more difficult. These are times when we need support and encouragement from outside of ourselves to help us navigate this inner world and push ourselves forward in our lives.
(647) 696-5751 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Anita Owusu, Registered Social Worker in Central Toronto, Toronto, ON
Anita Owusu
Registered Social Worker, MSW, RSW
Verified
While I am trained in numerous techniques and use a variety of methods (including Intensive Short-Term Psychodynamic Therapy, Cognitive Behaviour Therapy, EMDR, Emotional Focused Therapy, Positive Psychology & Mindfulness ), I respect the uniqueness of every individual and will always implement a tailored approach that caters to specific individual needs.
In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, sexual orientation). Particularly, ones who have trauma, body image issues, low self esteem, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been in the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and effective interventions.
(289) 206-1882 
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Central Toronto
Toronto, ON M4W
Offers online therapy
Photo of Advance Health Psychotherapy & Psychology, Psychologist in Central Toronto, Toronto, ON
Advance Health Psychotherapy & Psychology
Psychologist, PhD, CPsych
Verified
It's our job to 'get' who you are, to help you sort it out, so you can get to where you want to be! Our therapies include cognitive (CBT), mindfulness , solution-focused, existential, and others.
WELCOME! You want to be at peace with yourself and the people around you. You want the freedom to follow your dreams, to be part of something that matters, and to live to your fullest potential. However, you may have hit a low point, feel you are missing out on life, or feel afraid and alone. You may have more bad days than good days and feel you are falling apart. You may struggle with: anxiety and panic attacks, pain, health anxiety, depression, loneliness, insomnia/sleeplessness, fear after a personal trauma, alchohol/substance use, lifestyles issues, an abusive relationship, or controlling your reaction to others.
(647) 493-3890 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Eun A (Euna) Heo, Registered Social Worker in Central Toronto, Toronto, ON
Eun A (Euna) Heo
Registered Social Worker, MSW, RSW
Verified
I have training and experience in various evidence-based therapies, including ACT, CBT, DBT, EFT, MI, SFBT and mindfulness .
We all face moments when life feels overwhelming, and we feel stuck and cannot seem to find a way out or a way forward. No matter what life challenges you are facing, you don't need to suffer alone and fight in solitude anymore. I have experience working with a wide range of difficulties, including depression, anxiety, grief and loss, trauma, anger issues, relationship difficulties and life transitions. I will walk with you on your journey of growth, self-discovery, and resilience to live your most fulfilled life.
(437) 747-5585 
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Central Toronto
Toronto, ON M5S
Offers online therapy
Photo of Roxana Condor, Registered Social Worker in Central Toronto, Toronto, ON
Roxana Condor
Registered Social Worker, BSW, MSW, RSW
Verified
My approach is a blend of philosophy, poststructural theory and intersectionality/ social justice, complemented by more traditional approaches (trauma informed, narrative therapy, cognitive-behavioural therapy, dialectical therapy, motivational interviewing and mindfulness ).
I was once told that the longest journey I will take in life is the 18 inches between my head and my heart. Thus, I became captivated with the in-between space, the discomfort of uncertainty and the transition from 'here to there'. This brings me to YOU. This is your invitation to... pause... and to think about the distance between your head and your heart. What does your in-between space look like? Where does your discomfort lie? And how do you make the transition? How do you find joy, wellness, happiness, justice? By inviting me on your journey, we will walk the 18 inch distance between your head and your heart.
(437) 747-1951 
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Central Toronto
Toronto, ON M4Y
Offers online therapy
Photo of Terry Gardiner, Registered Social Worker in Central Toronto, Toronto, ON
Terry Gardiner
Registered Social Worker, MSW, RSW
Verified
I use an integrative approach informed by solution and strengths-focused, recovery, trauma-informed, mindfulness models and empowerment and systems theories.
*Practice Currently Full* Life experiences can be challenging and may sometimes feel overwhelming. Deciding to try therapy is a step toward seeing things differently and doing things differently. I am a social worker with more than fifteen years’ experience supporting the social and emotional development of youth, adults, couples and families. I offer a welcoming and affirming therapeutic space to explore your experiences, identify your strengths and help you develop strategies for living the life you want.
(437) 800-2038 
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Central Toronto
Toronto, ON M4Y
Not accepting new clients
Photo of Nakema McManamna, Registered Social Worker in Central Toronto, Toronto, ON
Nakema McManamna
Registered Social Worker, MSW, RSW
Verified
I draw on multiple modalities, including elements of Cognitive Behavioural Therapy, mindfulness -based therapy, solutions focused therapy and anti-oppressive practice.
Becoming a new parent is one of the hardest life transitions. It is a journey that no one should have to undertake alone. Through one-to-one psychotherapy, I support people throughout their perinatal mental health journey including pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions.
(289) 276-7416 
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Central Toronto
Toronto, ON M6G
Offers online therapy
Photo of Meredith Blidner Counselling, Registered Social Worker in Central Toronto, Toronto, ON
Meredith Blidner Counselling
Registered Social Worker, MSW, RSW
Verified
I work in collaboration with clients and use a mixed- bag approach that includes Cognitive Behavioural Therapy, Narrative Therapy, Problem Solving and Solution Focused Therapy and Mindfulness .
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
(844) 864-3934 
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Central Toronto
Toronto, ON M6J
Offers online therapy
Photo of Asha daCosta, Registered Psychotherapist in Central Toronto, Toronto, ON
Asha daCosta
Registered Psychotherapist, RP, MEd
Verified
Drawing on my background in Psychotherapy, Mind-Body healing, Somatic work, Yoga and Breath work, Compassion and Mindfulness studies - I will bring a tailored, personalized approach to our work together.
We are all looking for that best version of our Selves that we know is somewhere in us. And it's not always easy to find. If you find yourself struggling, feeling stuck, tracing over the same patterns, or navigating through a difficult transition and can't quite find your way, I am here to help you access your inner wisdom to find your way to your best Self.
(647) 360-8291 
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Central Toronto
Toronto, ON M6G
Offers online therapy
Photo of Anand Mark Jaggernauth, Registered Psychotherapist (Qualifying) in Central Toronto, Toronto, ON
Anand Mark Jaggernauth
Registered Psychotherapist (Qualifying)
Verified
Without judgement and with mindfulness and compassion we will take moments of pause where I invite a gentle curiosity and open ended inquiry for your self-reflection and self-insight.
You will be welcomed into a safe and non-judgemental space where we will collaboratively explore the concerns that brings you to therapy at this time. My clinical experience includes working with clients who experience depression, anxiety, stress, trauma, grief, loss, uncertainty, cancer, life transitions, feeling stuck, difficulty understanding emotions, low self-esteem and confidence, identity/sense of self, self-care and other typical stressors in life. Through trust and a therapeutic relationship we will co-create a space for healing, transformation and growth.
(437) 747-7842 
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Central Toronto
Toronto, ON M6K
Offers online therapy
Photo of Chantee Dardaine, Registered Psychotherapist in Central Toronto, Toronto, ON
Chantee Dardaine
Registered Psychotherapist, MA
Verified
I use different evidence based approaches including EMDR (eye movement desensitization reprocessing therapy), cognitive behaviour therapy, dialectical behaviour therapy, somatic therapy, and mindfulness , all while working from a strengths-based, anti-oppressive and trauma-informed perspective.
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
(647) 696-5924 
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Central Toronto
Toronto, ON M5S
Offers online therapy
Photo of Clare Karasik, Clinical Social Work/Therapist in Central Toronto, Toronto, ON
Clare Karasik
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified
If you are looking for a place to make new meaning out of your experiences, reduce the impact of challenging issues in your life, build self-confidence, cope with change, or shift repetitive stuck patterns, then psychotherapy may be supportive for you. Psychotherapy is meant to support you to feel better and make positive changes in your life. I specialize in the areas of Trauma/Abuse/Survival, Identity, Self-Esteem, Difficult Emotions, Life Conflict, Mindfulness , Acceptance, Self-Compassion, and Discrimination/Oppression. To learn more about my specializations, feel free to visit my website at www.clarekarasikmsw.com.
 
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Central Toronto
Toronto, ON M4Y
Offers online therapy
Photo of Michelle Wan Ying Li, Clinical Social Work/Therapist in Central Toronto, Toronto, ON
Michelle Wan Ying Li
Clinical Social Work/Therapist, MSW, RSW
Verified
I draw on various modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness -Based Therapy, Narrative Therapy, and Solution-Focused Therapy.
Do you feel the need to make a positive change in your life, however, find yourself stuck in the same pattern and feeling overwhelmed? Many of us may be unaware of our underlying thought processes and emotional burdens contributing to our hardships. Therapy provides a safe and non-judgmental space to relieve distress, express innermost feelings, alter attitudes and behaviours, and promote adaptive ways of coping. Using a warm and empathetic approach, I work with clients to uncover barriers that may be impeding their growth. Together, we can uncover your strengths and gain insight into your journey of self-discovery.
(289) 272-9137 
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Central Toronto
Toronto, ON M5B
Offers online therapy


See more therapy options for Central Toronto, Toronto

Mindfulness-Based (MBCT) Counsellors
For clients in Central Toronto, Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Central Toronto, Toronto can help with issues like anxiety and depression in their role as Central Toronto, Toronto MBCT counsellors.