Great-West Life Therapists in Central Toronto, Toronto, ON

I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.

The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety, stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!

You are likely someone who works hard to balance your career/education with the rest of “life.” You are respected by co-workers/professors, adored by friends, and loved by family. You have goals and dreams! Some you have fulfilled, but some you have not. These days you find yourself stressed out, tired, and overwhelmed. You think this will go away. But, it only worsens, and persists sometimes for days, sometimes months. This is not the real you. I use what I have learned to help you escape the quagmire of doubt, depression, and stress! – Breaking that vicious circle of dysfunctional thoughts and emotions to get back to the real you!

“Stepping into the world of therapy can be a scary and challenging experience.” Why? It may be because you grew up in an environment or culture where “talking” about your mental health did not exist, was not accepted, or when you did, it was not validated. Know that I actively try to de-stigmatize “going to therapy” as part of my practice. I believe that therapy can look different for everyone. Some individuals engage in therapy to maintain their emotional well-being and balance in their life and/or some want to actively address debilitating mental health concerns. My approach is to meet you where you are at.

Angela Wang (She/Her) is a Clinical Social Worker who is experienced in working with adolescent, young adult, and adult populations who are navigating through anxiety, depression, identity, interpersonal relationships, life transitions, perfectionism, and trauma. Angela strongly believes that each individual has the capability for recovery and wellness. As a therapist, Angela’s role is to provide a space to reflect and process complex thoughts, feelings, and behaviours that may create conflict in everyday life. Her approach is warm and welcoming, and engages in working together to make sense of these challenges.

WELCOME! You want to be at peace with yourself and the people around you. You want the freedom to follow your dreams, to be part of something that matters, and to live to your fullest potential. However, you may have hit a low point, feel you are missing out on life, or feel afraid and alone. You may have more bad days than good days and feel you are falling apart. You may struggle with: anxiety and panic attacks, pain, health anxiety, depression, loneliness, insomnia/sleeplessness, fear after a personal trauma, alchohol/substance use, lifestyles issues, an abusive relationship, or controlling your reaction to others.

Unfolding, experiencing and living our authentic selves is what I am passionate about. I am highly skilled in guiding clients in accessing and exploring obstacles that are results of our deeply rooted beliefs. Unquestioned beliefs or limiting thoughts that can manifest as anxiety, depression or other psycho-emotional difficulties can actually be guiding lights on our journey to our true Selves. The essence of our being remains untouched as we grow and is waiting to be found and reconnected with. When you connect on a deeper level with your Self, your purpose, gifts, and talents show in their fullness and potentials show up.

Life is an adventure on a path that is long and winding.For over 35 years I have been; parent, teacher, counselor, spiritual leader, healer and therapist. My work with you will be a creative experience of support, therapy, healing and personal development. "You will go out of your mind and come back to your senses." You will discover within yourself a broader range of choices for living your life fully ... just the way you want. How do we do this... together we work with what is showing up in the Here and Now.

Accepting New Virtual Clients! Do you feel unheard in your relationship? Have the dynamics of your relationship changed over the years? Are you thinking about ending your relationship? Are you struggling to have a conversation with your partner? Do you feel unsupported? Has there been a major rupture in your relationship, perhaps infidelity or betrayal? Are you considering if your partner is the one? Are you considering pre-marital counselling?

Are you struggling to find a therapist that feels like a good fit? Looking at all these headshots and directories and feeling overwhelmed? We get it. Finding a therapist is kind of like dating, and it takes effort to find the right fit for you. We’ve got you. Shift Collab is one of Canada’s leading online therapy practices, offering exceptional mental health care across Canada. Our diverse team collaborates with you to navigate all of life’s challenges. We believe therapy should feel simple, actionable and relatable which is why we’ve created an innovative matching process to partner you with a therapist who truly gets you.

We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but unsure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling

In the wake of the pandemic, many of us found ourselves thinking about the direction our lives had taken and discovered we needed to make changes. Some of us came out of the pandemic feeling unhappy, uneasy and uncertain about what to do next and how to find purpose. Some of us got in touch with deeply personal feelings that had so far been untended or unacknowledged and discovered we needed to make major changes in our life, in our careers and in our personal relationships. These are issues and topics that you can work through and make sense of in the process of psychotherapy and counselling.

I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.

Thank you so much for your strength and courage to reach out for support. You may be feeling sad, anxious, stressed, or overwhelmed because of stressors or past childhood experiences and/or seeking to build skills to help cope with mental health concerns. There may be a major transition in your life and you are seeking guidance, tools and support as you navigate this challenging time. You may be looking for someone to share your issues/concerns/goals in a safe environment without judgment. Therapy is step towards making lasting changes. You can live the life that you want and better cope with life stressors.

Therapy is an incredibly helpful tool that can support you through a wide range of issues, including anxiety, sleep, relationships and/or trauma. I am a compassionate facilitator, listening without judgment and acknowledging your experience during the therapeutic process. I employ a variety of approaches to my practice to help promote self-discovery, self-acceptance, and a positive space to heal and grow.

You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.

Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 20+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!

I am a registered therapist with over ten years experience working in mental health. I work from a client-centered approach integrating evidence-based practice with an emphasis on the therapeutic relationship. I provide clients with a non-judgmental, safe environment that facilitates openness and encourages self-exploration. I am trained in using Cognitive Behavioural Therapy (CBT); encouraging clients to explore the inter-relatedness between thoughts, behaviours and emotions while helping identify maladaptive patterns.