French Therapists in Central Toronto, Toronto, ON

Mon nom est Emma JM. Ates, je suis une thérapeute autorisée et art thérapeute. Je suis en pratique avec Mindful Maelstrom Whole Health Collab à Toronto et j'offre des services de psychothérapie et counseling avec les jeunes (+ 16ans), les adultes, et les couples en anglais et en français.

Buen dia, soy psicólogo miembro del Colegio de psicólogos de Ontario y del Quebec, estoy especializado en el tratamiento de la ansiedad, depresión y comportamientos del exceso en general. Cuento con una formación académica sólida y una experiencia clínica variada de larga data que me permiten ofrecerle servicios psicológicos de calidad. Mi trabajo se basa principalmente en el enfoque psicodinámico y cognitivo-conductual, me interesan especialmente las técnicas psicológicas para fortalecer el control de los pensamiento, las emociones, y el comportamiento.

Empathique et sensible aux origines culturelles des personnes, mon approche est holistique et intégrative. La psychothérapie c'est d'abord un le lieu sécure ou l'on prend le temps de se retrouver, se livrer en confiance, se connecter à nouveau avec soi. Cheminer durant les sessions pour trouver la paix avec ses choix et son histoire. Comprendre aussi son fonctionnement et comment aborder sereinement le changement.

La vie peut parfois sembler accablante. Alors que nous essayons de faire face aux défis de la vie, nous avons parfois besoin d'une aide supplémentaire pour nous sentir mieux. La recherche d'un soutien professionnel est une décision courageuse et admirable, et j'attends avec impatience de vous rencontrer et de vous aider dans votre cheminement à travers vos difficultés et votre rétablissement! En thérapie, je travaille avec des adultes qui éprouvent des difficultés liées à l'anxiété, au stress, à la dépression, à la régulation des émotions, aux traumatismes, aux troubles de la personnalité, and aux difficultés relationnelles.

Salut, moi c'est Vincent! Je suis travailleur social, activiste et conférencier Noir, queer et trans. Je suis basé à Kjipuktuk, Mi'kma'ki, sur le territoire ancestral et non-cédé de la nation Mi'kmaq. Je suis autorisé à pratique le travail social avec les résident·e·s de la Nouvelle-Écosse, de l'Île-du-Prince-Édouard, du Québec et de l'Ontario.

Life can be challenging and is often stressful. Multiple stress factors affects the quality of life and create psychological disorders. You may experience those challenges in a number of different ways: difficulties adjusting, confusion about direction and motivation in life, struggles at work, in relationships etc. As a result, you may feel anxious, depressed, angry or overwhelmed at times and need a better viewpoint to deal with those feelings and problems.

Are you feeling stuck and looking to make a change? Are you feeling overwhelmed and stressed out by school and its demands? Are you stuck in negative thinking patterns? Do you struggle with low self-confidence? Does your mind seem to run a million miles an hour when you are trying to sleep? I have been there and I get it. No matter the challenge in front of you, I can help you explore your feelings to heal any self-doubt, manage anxiety, and breakthrough uncertainty.

I invite you to work together to uncover your inner strength through powerful tools (mindfulness, stress reduction, guided imagery). Worries and insecurities transform into renewed energy and increased clarity. We tap into your creativity during therapy in simple ways to discover the harmony and beauty inside of yourself. At any age, we can grow and we can heal, no matter what issues we face. I see great positive changes in how my clients see themselves and relate to others, a change in outlook and an increased sense of meaningfulness and direction.

You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.

Sometimes, it takes bravery to seek counseling, to reach out when in pain or transition, but seeking support is a sign of the impulse to thrive. We work together at a balanced pace for you. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety, depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and cross-cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and refugee issues. https://healwithnisrine.com/

Depression, anxiety, and overwhelming emotions can feel like they will be hanging around forever. Relationships, family responsibilities and workplace concerns can feel unworkable. Traumatic memories can be intrusive and exhausting. With the right support, this does not have to be the case. In therapy, you will strengthen the self-compassion and emotional resilience you need in order to ride the waves of life. I work with individuals using a blend of approaches including EMDR, body-based interventions and mindfulness skills. I offer a safe, warm and non-judgmental space to accompany you through this process.

I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.

Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."

It is my pleasure to offer private services in either English or French . Psychological therapy is a compassionate and insightful process to help achieve your goals, find greater contentment and optimize your relationships. Drawing from over 30 years of clinical experience, I individualize an approach to best suit your personal needs and circumstances. We then move forward from self-defeating choices, painful feelings and emotional impasses.

I obtained my Ph.D. in Clinical Psychology from Concordia University and I currently work as a clinical psychologist and researcher at the Cognitive Behavioural Therapy Unit of the McGill University Health Centre in Montreal, Quebec. I help adults who are struggling with anxiety disorders (e.g., panic attacks, social anxiety, worry, phobias, health anxiety), obsessive-compulsive disorder, body dysmorphic disorder, depression, posttraumatic stress disorder, perfectionism, insomnia, difficulties with repetitive behaviours (e.g., tics, hair-pulling, skin-picking), stress, and relationship and self-esteem issues.

Many of us face times in our lives when we need support to get through difficult periods. I see psychotherapy as a safe space to explore yourself, gain self-insight and understanding, and develop tools and resources to face the ups and downs of life. Since 2011, I have had the chance to work with adults with various needs and challenges. I have supported clients to work through relationship difficulties, repetitive patterns that were no longer serving them, anxiety, depression, painful emotions related to present or past events (including traumas), self-esteem issues, grief and loss, and adjustment to chronic illness.

Looking for support? Therapy provides an opportunity to express big feelings, talk through challenges, explore patterns of behaviour, develop greater self-awareness, and try different ways of being and relating. I practice contemporary Gestalt therapy that is experiential, relational and embodied. I was first drawn to Gestalt because it embraces an egalitarian relationship between client and therapist, takes a non-pathologizing approach to mental health, and invites creativity. I emphasize the development of self-awareness as a way to increase choice, flexibility, acceptance, and ultimately wellbeing.

Have you ever wondered why, despite all your efforts, some emotional problems or conflicts fail to heal? If you find yourself struggling to understand or cope with ongoing stress in relationships, family, or work or managing difficult emotions internally is causing you anxiety, depression or dissociation, then I invite you into a safe space with me where together we can look at the parts of yourself and the parts of your relationships that are causing you distress. I use a compassionate and integrative approach to psychotherapy to heal negative patterns, thoughts and feelings and enhance self-esteem, self-confidence and self-love.

Dear Reader: The reason I get out of bed every morning is not because I believe life is easy - but that it is difficult. What makes life difficult is the fact, that it presents an endless series of problems which require solutions. The very process of confronting and solving life's problems can be a painful one; at times full of sadness, confusion, anxiety, hurt, anger, fear and loneliness. These are uncomfortable feelings, sometimes highly distressing and can equal the worst kind of physical pain. Fearing the suffering involved, almost all of us have attempted to avoid confronting these problems.