Family Therapy in Central Toronto, Toronto, ON

I am an experienced social worker and psychotherapist who specializes in family mental health - treating children, adolescents and adults. Therapy is a powerful treatment for those experiencing emotional difficulties. It helps people overcome negative feelings, reduce stress, improve relationships and increase general well-being. Every individual is unique and there is no one therapeutic technique that is right for everyone. I offer therapy using evidence-based techniques that are uniquely tailored to best suit your needs.

I have run men's groups for nearly 30 years helping men become more effective and loving husbands partners, fathers and sons as well as better stewards in their outside world.The aim of this Men's Group is to create a context where each man is able to be honest, vulnerable and feel safe enough to speak his previously undisclosed inner truth in the presence of other supportive men, and to feel and show emotions other than anger. A place where men can feel their deepest emotions - laugh and cry and restore a true brotherhood.

Anger, Anxiety, Depression or Family Conflict, these are the challenges people often experience in their lives. If you are a person struggling with any of these or experiencing other mental health issues, please don't hesitate to call and check whether I am the right therapist to get support for your challenges. I am a Registered Social Worker with 20 years of experience; worked in domestic violence shelter, mental health and substance abuse services, family counselling and crisis response services within USA and Canada. I offer services in English, Bengali, Hindi/Punjabi, and Urdu. Services can be provided through telephone.

I am a Registered Psychotherapist. I offer individual, couple/ family counselling. I use emotion and solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. I will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. We will explore what your personal triggers are and how they impact your life, enabling you to move forward. These concerns will be explored together in a safe, open dialogue in which you feel cared for.

People of all ages have expertise on their own lives. When problems linger and impact mental health and well-being, collaborating with a therapist who is a good fit for you can provide a safe space to establish perspective and highlight the unique values, skills and knowledge you bring to your lived experience. I strive to create warm, respectful and strength-based working relationships that allow us to identify problem solving skills and abilities to reduce the influence of the problem or dissolve it altogether. Sometimes a single consultation is useful while other problems might have us consulting for a period of time.

I have been committed to supporting the development of individuals, couples, and families since 2001. My work has focused on the areas of mood, anxiety, traumatic stress, personality, attachment, and relationships/ family systems. In addition, I work regularly in the area of family -building, including fertility stress, perinatal and postpartum issues, third-party reproduction, fostering, and adoption as well as parenting. I am a clinical supervisor for psychologists, psychotherapists, residents,​ and graduate students from various Universities, teaching integrative and trauma-focused therapy, as well as psychological assessment.

Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work thorough your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family , intimate partnerships and friendships.

As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.

Are you feeling stuck, alone, overwhelmed, lost or yearning for more meaning in life? I believe therapy offers a unique opportunity for inner exploration to gain insight into your thoughts, emotions, relationship dynamics, past experiences and cultural contexts that have impacted your current struggles. Through our work together I will support you in developing more balanced perspectives, relating to yourself with more compassion, learning flexible ways of coping, building connection, and empowerment to move towards the life you desire.

I have been working with people in therapeutic settings for over 15 years. I'm a relational therapist and work with mothers and couples who are committed to their own journey of holistic health, well-being, and transformation. My passion is journeying alongside mothers and couples to help them find increased meaning and connection. I deeply believe in people's strengths and resilience and work toward bringing these toward the light in an honouring, gentle, and inspiring manner. I want you to truly feel seen in our work together and deeply believe that you have personal agency to live a life of richness and fulfilment in all realms.

In whatever way you find yourself here, rest assured we can build the tools you need to unpack and resolve the issues you face. Whether you are exploring your identity, opening up or managing the health of your relationship(s), processing experiences from your past, or needing space to explore a sense of unrest - I will meet you in co-creating a compassionate space of deep empathy, gentle exploration, strengthening and resolution. If you feel ready to explore the next phase of your healing or recovery work, I offer a unique and experiential lens guided by integrity, consent, reflexivity and accountability.

While the experience of pain is universal, each one of us has a relationship to it that is specific and unique. I believe that every one of us has the ability to alchemize that personal experience into growth, awareness and ultimately, positive change. My passion is working with people in that process, and helping them discover their inner resilience and strength, while offering a variety of tools that can last a lifetime. I take a collaborative, compassionate, and non-judgmental approach to therapy services for individuals, couples and families.

I am trained in and use a variety of research and evidence-based intervention modalities in my therapy sessions. I work with individuals presenting with a range of issues including: life changes and adjustment difficulties, social and generalized anxiety, depression, relationship and family difficulties, substance abuse, identity related issues, and work and school related stress.

I know. It's a wild world we live in. There are so many things unknown and so many challenges from your past that might be surfacing. I'm not going to say that I have a clue what you are going through, because I don't. But what I do know is that the practitioners at my clinic SoulScape Services offer services that have helped people shift through intense anxiety and pain and if you are reading this, chances are that you are looking for some relief and peace. If you are looking to find meaning, purpose, and to feel well again, Soulscape is a community of practitioners that treat your wellness from a whole-person perspective.

The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion.

We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but unsure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling

Welcome! I try my best to create a non-judgemental environment where clients can feel safe to express themselves and believe that my role as a therapist is a collaborative one where I use my skills and expertise to help guide clients along their chosen path. I use an integrative approach that combines my background in Family Systems with extensive training in Emotion-Focused Therapy, and draws from several other evidence-based modalities. Along with my therapeutic lens, as a social worker I am mindful of the other issues and stressors that clients face in their lives such as caring for family or employment issues or diversity issues

My name is Michael Sa'd M.S.W., R.S.W. I am an experienced Registered Social Worker specializing in individual, couples and family therapy . I am committed to providing compassion, understanding, and support to help you through difficult life transitions. In my practice, I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I am a Certified Solution-Focused Therapist (CSFT). I have experience in various professional settings such as post-secondary counselling centre, hospitals, and private mental health settings.