Dialectical Behavior (DBT) Therapists in Central Toronto, Toronto, ON

Whatever the nature of your difficulties, my role is to provide a safe and accepting environment to allow collaborative exploration and understanding of your internal experience and finding healthy and adaptive coping skills to help you complete your healing journey. Four over five years, I support individuals in their struggles with symptoms of anxiety, depression, Post Traumatic Stress Disorder (PTSD), OCD, interpersonal difficulties, grief and loss, life transition, gender/sexuality-related issues, ADHD, and acculturation.

In our everyday life we may find ourselves going through difficult situations. In some of these circumstances we are able to directly influence what is happening, and in some we are simply called to face them with courage and resilience. We may also find we are repeating behavioural patterns that lead us to unwanted results. I provide an empathic space to process your experiences and find your way toward the freedom and changes you are seeking.

As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.

A strong and trusting relationship with your therapist is an important part of your therapy experience. My approach is non-judgmental, caring, authentic and collaborative. I will help you learn to validate your emotions, gain insight, and develop healthy coping strategies in order to achieve meaningful change. Since 2002 I’ve been helping individuals who struggle with a variety of difficulties stemming from emotion dysregulation including impulsivity, relationship conflict, self-harm, anxiety and depression. I have extensive experience from nearly 20 years as a therapist in the BPD clinic at CAMH where I primarily offered DBT .

Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.

You deserve the fulfilling life that you desire, that is free of distress, struggle and pain. Together we will create a life that is not dictated by automatic thoughts, anxiousness, low mood, or feeling stuck, but rather one that is exciting and without emotional pain and suffering. You deserve to life a fulfilling life that you desire, that is free of distress, struggle and pain. Together we will create a life that is not dictated by automatic thoughts, anxiousness, low mood, or feeling stuck, but rather one that is exciting and without emotional pain and suffering.

Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.

I know that seeking therapy can at times be difficult and intimidating. It takes courage to explore difficult experiences and emotions. I will always meet you where you are. I strive to provide you with a non-judgmental and compassionate space -- a space that can help you explore and understand yourself, and help you manage your life more effectively. In working together, you will find that my approach to therapy is collaborative, client-centred & trauma-informed. My approach to therapy is grounded in extensive training in Dialectical Behaviour Therapy, Cognitive Behavioural Therapy and Somatic/ Mindfulness-based Psychotherapies.

Integrating a socially just, anti-oppressive and culturally responsive approach, I honour the unique identity narratives and life experiences that each client holds. As your Psychotherapist (Qualifying), I will provide the space and understanding that you need, and help you reach your unique personal goals in a collaborative and open-minded manner. Through extensive clinical training and receiving specialized knowledge, I work with folks who are experiencing challenges or issues related to life transitions, sexuality, anxiety, depression, gender identity, and complex trauma.

We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but unsure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling

Thank you for taking the time to look into my services! I work with an accredited children's mental health organization, as well as in private practice. I have over 10 years of experience working with adolescents, children, families, and adults of different gender identities, ages and backgrounds. I work with individuals, couples and families dealing with a variety of issues including low self-esteem, anxiety, depression, trauma, stress management, relationship conflict, work-related stress, and sex-related issues. Together, we will work toward helping you build positive coping skills, reduce stress, increase self-confidence, develop balance and emotional resilience.

I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com

Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were transformed to visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, and have life work for you and not against you. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way.

As a registered social worker, I offer sessions to individuals navigating a wide range of concerns such as depression, anxiety, trauma, grief and loss, life transitions, sexuality and gender identity, low motivation and self-worth. I have more than 15 years of experience working with diverse communities with a focus on 2SLGBTQ communities as well as post-secondary students. I strive to create a space that is warm and compassionate with an approach to healing that is non-pathological, collaborative and non-judgemental and centers your perspectives and lived experiences.

Everyone experiences life challenges. Navigating these challenges can be overwhelming, frustrating, and lonely. Are you exhausted of speaking to people who just don’t seem to understand or might even judge you? Taking the first step to seeking therapy can be terrifying and difficult. We can work together to help you understand what you’re feeling, and ways to manage what life throws your way. I believe feeling safe, understood and supported within a therapeutic space is important. I believe everyone has a unique set of strengths to overcome life challenges.

I have always been curious about human behaviour and passionate about using that curiosity to help others. That curiosity led to building many meaningful connections. My goal is to connect with others, provide a safe place for discussions, and offer empathetic support without judgment. As a Registered Psychotherapist (Qualifying), I believe in the importance of empathy and building a strong connection with others. I believe that the therapeutic relationship is one of the most important factors in healing and growth.

Dr. Shannon is a registered clinical psychologist with the College of Psychologists of Ontario. She provides assessment and treatment for adults and couples with a range of challenges including: depression, anxiety, overwhelming emotions, relationship difficulties, and stress. She also has a special interest in assisting clients with concerns related to trauma, eating, and body image. Please note that she is only able to offer service in English and is currently working exclusively via phone or video.