Couples Counselling Therapists in Central Toronto, Toronto, ON
See all counsellors in Central Toronto, TorontoNot accepting new clients

Beth Sadavoy
Registered Social Worker, MSW, RSW
Verified
Verified
I specialize in working with individuals and
couples
on issues related to relationships, parenting, life transitions, stress and anxiety. I strive to understand the full scope of who you are-- your strengths and resilience -- and use my skill and comprehensive training to help build the insight and tools necessary to manage the challenges you are facing.

Erica Beatson
Registered Psychotherapist, MEd, RP, CCC
Verified
2 Endorsed
Verified
2 Endorsed
I work with clients to identify concerns relating to histories of trauma, symptoms related to mental health concerns,
relationship
issues, self-esteem, stress and anxiety, depression, concerns related to sexuality, gender, and sexual orientation.

Sushma R Bahal
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
Being a former military
spouse
myself, I understand the unique issues and challenges that military members and their families face.
Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and
relationship
skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.

True Self Awakening Counselling Services
Counsellor, MEd, BEd, OAMHP
Verified
Verified
I provide counselling for issues ranging from trauma, anxiety, sexuality, career,
relationship
difficulties and more.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their 20s, 30s and 40s as they navigate various emotional difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.

Samantha Difrancescantonio
Registered Social Worker, MSW, RSW
Verified
Verified
My specializations include the treatment of social anxiety, generalized anxiety, OCD, stress management, interpersonal/
relationship
issues (including communication and assertiveness skills) and self esteem.
I am a registered therapist with over ten years experience working in mental health. I work from a client-centered approach integrating evidence-based practice with an emphasis on the therapeutic
relationship
. I provide clients with a non-judgmental, safe environment that facilitates openness and encourages self-exploration. I am trained in using Cognitive Behavioural Therapy (CBT); encouraging clients to explore the inter-relatedness between thoughts, behaviours and emotions while helping identify maladaptive patterns.

Hannah Packer
Registered Psychotherapist (Qualifying), MACP, BA
Verified
8 Endorsed
Verified
8 Endorsed
I have experience treating individuals experiencing depression, anxiety, trauma, life transitions, work-related stress, borderline personality disorder, disordered eating, family &
relationship
issues, grief & loss, and issues related to self-esteem.
Are you feeling stuck, lacking motivation, or fatigued? Perhaps you feel irritable or anxious at work or with your relationships. My approach to therapy can help you discover new ways to manage and cope with your symptoms while working towards resolving them. It can be challenging to seek out therapy, and I commend you on taking the first step. If you have already started your healing journey, I welcome the opportunity to collaborate.
Waitlist for new clients

Emily Palermo
Registered Social Worker, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
I have experience treating individuals experiencing depression, anxiety, panic disorder, obsessive compulsive disorder, bipolar disorder, trauma, life transitions, stress, sleep disturbances, family &
relationship
issues, grief & loss, and issues related to self-esteem.
Do you feel unmotivated, stuck or fatigued? Do you find yourself feeling irritable or anxious around others? Do you feel increased stress from the pandemic? My approach to therapy is not only helping you manage and cope with your symptoms, but also work towards resolving them. I believe that you have the inner workings to heal and live a meaningful life based on your values. It can be difficult to navigate the therapy world and I commend you on taking the first step in seeking help. If you have already started your healing journey I welcome the opportunity to collaborate.

Mona Fakhry
Registered Psychotherapist (Qualifying), MA, BCD
Verified
5 Endorsed
Verified
5 Endorsed
The world we live in can feel scary, unsafe, or stressful leading us to feel stuck, overwhelmed, lonely, confused or unhappy. Your experience deserves to be heard and seen. I invite you to a safe and collaborative environment to work through your challenges, stress or trauma to create a space of healing and thriving. Every individual is different which is why I use an integrative and relational approach. That means I combine different techniques to support you in reaching your desired goals, including utilizing the therapeutic
relationship
.
Not accepting new clients

Terry Gardiner
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
*Practice Currently Full* Life experiences can be challenging and may sometimes feel overwhelming. Deciding to try therapy is a step toward seeing things differently and doing things differently. I am a social worker with more than fifteen years’ experience supporting the social and emotional development of youth, adults,
couples
and families. I offer a welcoming and affirming therapeutic space to explore your experiences, identify your strengths and help you develop strategies for living the life you want.
Waitlist for new clients

Vaishali Patel
Registered Psychotherapist, MS, EdS, CCC
Verified
Verified
I also help people cultivate a more authentic multicultural identities and reconstruct their relationships; on terms that cultivate mutual care, respect, and happiness for individuals and
couples
.
For anyone out there who feels like they are failing at “having it all,” I’m here to break it to you. You haven’t failed. Attaining perfection in our lives is a myth, and it’s holding so many of us back from the happiness we deserve. Especially in this modern day and age, we are flooded with highlight reels of what our lives should be. While most of us would admit that no one’s life can be picture perfect 24/7, many of us still stretch ourselves too thin to “do it all” to gain acceptance from society. The truth is this... It is almost impossible to have a picture perfect life without serious consequences to your wellbeing!

Karen Shay
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem,
relationship
issues, addictions, ADHD, grief, job dissatisfaction and more. We will use a variety of approaches to help you gain skills and insight into what's going on.
Waitlist for new clients

Myroslava Stadnyk
Pre-Licensed Professional, BA
Verified
3 Endorsed
Verified
3 Endorsed
I work with adults, providing support with various issues, including anxiety, depression, trauma and PTSD,
relationship
challenges, self-esteem issues, stress, and issues connected to intimate
partner
violence.
I am a Registered Psychotherapist (Qualifying), in the final stages of completing my Master of Arts in Counselling Psychology from Yorkville University. I am here to help you achieve your wellness goals. When working with clients, I take a collaborative approach. I also hold a safe and non-judgmental space and walk along with you on your healing journey – ensuring that your treatment plan fits your needs and therapy goals. I draw from different modalities, including Emotionally Focused Individual Therapy (EFIT), Gestalt, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Trauma-informed approach.

Virginia Boquiren
Psychologist, PhD, CPsych
Verified
Verified
Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism,
relationship
issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.
Waitlist for new clients

Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified
1 Endorsed
Verified
1 Endorsed
Using an Emotion-focused approach, I specialize in helping
couples
regain empathy for each other, heal emotional injuries and strengthen their connection.
Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.
Not accepting new clients

Greg Garrison
Registered Social Worker, MSW, RSW
Verified
Verified
Sorry, NO longer accepting new clients; currently inactive. We're all on a journey to become our best selves... but most of us can't accomplish that alone. Therapy helps people who are stuck in their suffering break through to more satisfying ways of being and ways of relating to others. I can help you develop greater mastery in addressing a wide variety of issues such as anxiety, depression, self-esteem and shame, stress, grief/bereavement,
relationship
dissatisfaction, sexual identity, substance use, and lack of purpose or meaning in life.

Maddie K
Registered Social Worker, MSW, RSW, OASW, OCSWSSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach is customised using a strong set of practical modalities including Cognitive Behavioural Therapy (CBT), Mindfulness (MBSR), Trauma Care, and Gottman Method for
Couples
.
Feeling stuck? What if you no longer felt held back, and finally felt empowered in your life? Imagine if you felt more confident in your decisions, abilities and relationships? I provide client-centred, goal-focused support to adults experiencing depression, anxiety, ADHD, chronic pain, issues around self-esteem and confidence. I have experience and special interest supporting people experiencing panic and anxiety attacks, phobias, OCD and trauma related mental health experiences. If you're feeling immobilised by any of the above, I’m here and can help.

Dr. Lisa Bradford
Psychologist, PhD, CPsych
Verified
Verified
I help
couples
re-build trust and re-establish intimacy after an infidelity or other
relationship
rupture (e.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your
partner
have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.

Joelle Lugassy
Registered Psychotherapist (Qualifying)
Verified
Verified
Feeling stuck? Overwhelmed? Anxious? Experiencing
relationship
hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work.

Peter Stathakos & Associates Inc
Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Verified
Verified
No Band-aid solutions here. Helping Individuals and
Couples
Facing: Sex Addictions, Healing Affairs, Sexual Trauma or Abuse, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their
partner
's or spouses who are confused and hurt, and their families. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5
couples
ever separate under my care. I can help with sexual enhancement, growing in intimacy, and
relationship
recovery. Imagine the possibilities that good therapy can have in your life!!

Ines Di Gasbarro
Registered Psychotherapist, MPsy, RRP, CVRP
Verified
Verified
My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal
relationship
, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame and trauma. My background includes a special interest in mid life women struggling with self-actualization and self-attunement.
See more therapy options for ,
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.