Couples Counselling Therapists in Central Toronto, Toronto, ON

I work with clients to identify concerns relating to histories of trauma, symptoms related to mental health concerns, relationship issues, self-esteem, stress and anxiety, depression, concerns related to sexuality, gender, and sexual orientation.

Life is ever changing, bringing unanticipated circumstances which may leave us feeling overwhelmed, anxious, depressed, and stressed. In addition to this, childhood trauma and family upbringing can also have long lasting effects on our choices as adults and the way in which we interact in relationships, preventing us from achieving fulfilment and healthy and positive connections with our partners and children. I can help you to develop tools that work for you to strengthen and drastically improve your self confidence, self image and relationship skills. I can help you understand and control feelings of anger, anxiety, depression, PTSD, Trauma, grief and much more.

When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their 20s, 30s and 40s as they navigate various emotional difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.

I am a registered therapist with over ten years experience working in mental health. I work from a client-centered approach integrating evidence-based practice with an emphasis on the therapeutic relationship . I provide clients with a non-judgmental, safe environment that facilitates openness and encourages self-exploration. I am trained in using Cognitive Behavioural Therapy (CBT); encouraging clients to explore the inter-relatedness between thoughts, behaviours and emotions while helping identify maladaptive patterns.

Are you feeling stuck, lacking motivation, or fatigued? Perhaps you feel irritable or anxious at work or with your relationships. My approach to therapy can help you discover new ways to manage and cope with your symptoms while working towards resolving them. It can be challenging to seek out therapy, and I commend you on taking the first step. If you have already started your healing journey, I welcome the opportunity to collaborate.

The world we live in can feel scary, unsafe, or stressful leading us to feel stuck, overwhelmed, lonely, confused or unhappy. Your experience deserves to be heard and seen. I invite you to a safe and collaborative environment to work through your challenges, stress or trauma to create a space of healing and thriving. Every individual is different which is why I use an integrative and relational approach. That means I combine different techniques to support you in reaching your desired goals, including utilizing the therapeutic relationship .

Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem, relationship issues, addictions, ADHD, grief, job dissatisfaction and more. We will use a variety of approaches to help you gain skills and insight into what's going on.

Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.

Feeling stuck? What if you no longer felt held back, and finally felt empowered in your life? Imagine if you felt more confident in your decisions, abilities and relationships? I provide client-centred, goal-focused support to adults experiencing depression, anxiety, ADHD, chronic pain, issues around self-esteem and confidence. I have experience and special interest supporting people experiencing panic and anxiety attacks, phobias, OCD and trauma related mental health experiences. If you're feeling immobilised by any of the above, I’m here and can help.

Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.

Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work.

No Band-aid solutions here. Helping Individuals and Couples Facing: Sex Addictions, Healing Affairs, Sexual Trauma or Abuse, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partner 's or spouses who are confused and hurt, and their families. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!