Anxiety Therapists in Central Toronto, Toronto, ON

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Photo of Shira Green- Equilibrium Mental Health And Wellness, Registered Social Worker in Central Toronto, Toronto, ON
Shira Green- Equilibrium Mental Health And Wellness
Registered Social Worker, MSW, RSW
Verified
A strong and trusting relationship with your therapist is an important part of your therapy experience. My approach is non-judgmental, caring, authentic and collaborative. I will help you learn to validate your emotions, gain insight, and develop healthy coping strategies in order to achieve meaningful change. Since 2002 I’ve been helping individuals who struggle with a variety of difficulties stemming from emotion dysregulation including impulsivity, relationship conflict, self-harm, anxiety and depression. I have extensive experience from nearly 20 years as a therapist in the BPD clinic at CAMH where I primarily offered DBT.
(647) 250-0188 
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Central Toronto
Toronto, ON M6G
Photo of Emma M Woolley, Registered Social Worker in Central Toronto, Toronto, ON
Emma M Woolley
Registered Social Worker, RSW, MSW
Verified
I believe therapy is about supporting your innate strengths and wisdom. Whether you’re feeling frustrated, afraid of failing, stuck, or never feel good enough (been there); or you're done with this pandemic (me too), I will listen and support you in cultivating greater awareness and compassion. I specialize in supporting folks struggling with anxiety , perfectionism, self discovery, inner criticism, inadequacy, inattention, and difficult transitions (career, school, relationships). We'll discuss your goals, reconnect with your values, and explore ways to move through life's difficulties so you can do more of what matters to you.
 
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Central Toronto
Toronto, ON M6G
Not accepting new clients
Photo of Ming Wu, Registered Psychotherapist in Central Toronto, Toronto, ON
Ming Wu
Registered Psychotherapist, RP, SEP
Verified
I provide therapy sessions online and in person at Yonge & St. Clair to people in Toronto, and usually support immigrants and newcomers to Canada who are dealing with depression and anxiety , traumatic experiences, high stress level, life-transitioning situations such as dealing with break ups, career changes, moving to a new country, and adjusting to a new environment.
(437) 600-9577 
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Central Toronto
Toronto, ON M4T
Offers online therapy
Photo of Giulia Rinaldi - Centre For Psychology And Emotional Health, Pre-Licensed Professional in Central Toronto, Toronto, ON
Giulia Rinaldi - Centre For Psychology And Emotional Health
Pre-Licensed Professional, MA
Verified
I have experience working with clients across a variety of issues including challenges with: anxiety , panic , depression, trauma, life transitions, relationships, anger, grief, identity, and emotion regulation. I have worked within hospital and counselling centres, including Sunnybrook Hospital’s Thompson Anxiety Disorders Centre, the York University Psychology Clinic (YUPC), and the Ryerson University Counselling Centre, where I did individual and group therapy for those struggling with complex psychological and emotional issues.
(289) 803-9936 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Victoria Bowman, Registered Social Worker in Central Toronto, Toronto, ON
Victoria Bowman
Registered Social Worker, BSW, MSW, RSW
Verified
Are you struggling with anxiety or depression right now? Does making even a small decision seem overwhelming? Did you find the pandemic more difficult in ways that you never expected? You’re not alone. For many people, COVID-19 brought to surface old issues that they thought that they had resolved and new problems that they never could never have anticipated. Isolation. Job loss. Family conflict. Grief.
(437) 747-1880 
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Central Toronto
Toronto, ON M5S
Photo of Mario Jose Lourenco, Registered Psychotherapist in Central Toronto, Toronto, ON
Mario Jose Lourenco
Registered Psychotherapist, MEd, CGT, CAPT
Verified
Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety , unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality.
(855) 971-2081 
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Central Toronto
Toronto, ON M4Y
Offers online therapy
Photo of Sarah Cifuentes, Registered Social Worker in Central Toronto, Toronto, ON
Sarah Cifuentes
Registered Social Worker, MSW, RSW
Verified
Areas of focus include: Anxiety , Depression, Self-esteem, Perfectionism, Burnout, Trauma, Existential Issues.
Are you feeling out of balance? Disconnected from yourself and your body? Do you find yourself oscillating between feeling stuck and overwhelmed? Doubting your ability to get what you want out of your life? I hear you. What if you could invite more confidence, pleasure and meaning into your life? If you are interested in learning skills to build self-awareness, self-acceptance, resilience and live an embodied meaningful life in alignment with your values, I would be honoured to support you on your ongoing journey of self-discovery and healing.
 
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Central Toronto
Toronto, ON M5R
Not accepting new clients
Photo of Ali Ahmad, Registered Social Worker in Central Toronto, Toronto, ON
Ali Ahmad
Registered Social Worker, BSWHons, MSW, RSW
Verified
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety ; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
(647) 492-2239 
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Central Toronto
Toronto, ON M4X
Offers online therapy
Photo of Simone Scott, Registered Psychotherapist in Central Toronto, Toronto, ON
Simone Scott
Registered Psychotherapist, RP
Verified
These may be causing distress in the form of anxiety and depression and contributing to difficulties you are experiencing in your life.
Beginning therapy can no doubt feel a bit daunting. The therapy process can be frustrating, painful, and sometimes frightening if we’ve never had the opportunity to be listened to in a way where we can truly express ourselves. But it can also be rewarding and transformative, offering growth as well as a new sense of awareness about ourselves. Free of judgement, we can examine these things together in an effort to both alleviate distress and identify more constructive ways of being and coping.
(647) 492-3980 
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Central Toronto
Toronto, ON M5A
Offers online therapy
Photo of Affordable Online Counselling, Registered Psychotherapist (Qualifying) in Central Toronto, Toronto, ON
Affordable Online Counselling
Registered Psychotherapist (Qualifying)
Verified
We offer therapy for any issue you may be dealing with from the pandemic, such as anxiety , depression, and addictive behaviour.
The stress of COVID-19 has negatively impacted people’s mental health, while also leaving them in an economic situation where they cannot afford counselling at full prices. We believe that this unique time requires counsellors to give their services at prices which more people can afford. If the stress of COVID-19 has affected your mental health, we have professional counsellors that can work with you.
 
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Central Toronto
Toronto, ON M6G
Offers online therapy
Photo of Dr. Terra Dafoe, Psychologist in Central Toronto, Toronto, ON
Dr. Terra Dafoe
Psychologist, PhD
Verified
Are you having difficulty managing the demands of daily life? A new baby, a demanding career, a difficult relationship, a major transition, or past trauma? Would you like to develop different ways of understanding and coping with these challenges? I often work with individuals who are struggling with stress, anxiety /depression, post-partum difficulties, relationship challenges, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
(289) 819-1165 
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Central Toronto
Toronto, ON M4Y
Not accepting new clients
Photo of Nisrine Maktabi, Registered Psychotherapist in Central Toronto, Toronto, ON
Nisrine Maktabi
Registered Psychotherapist, MSc, RP
Verified
Sometimes, it takes bravery to seek counseling, to reach out when in pain or transition, but seeking support is a sign of the impulse to thrive. We work together at a balanced pace for you. I am a Registered Psychotherapist and have a Masters of Psychology, with a private practice in downtown Toronto. My special interests include transitions across the life span, attachment and trauma, anxiety , depression, relationship issues, low self-esteem, Post Traumatic Stress, newcomer and cross-cultural issues, intersecting with LGBTQ issues, women's mental health, transitioning genders, and refugee issues. https://healwithnisrine.com/
(647) 952-1830 
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Central Toronto
Toronto, ON M5B
Offers online therapy
Photo of Sarah Innis Np Psychotherapist, Psychiatric Nurse Practitioner in Central Toronto, Toronto, ON
Sarah Innis Np Psychotherapist
Psychiatric Nurse Practitioner, NP , MA
Verified
I have experience and expertise supporting supporting clients with anxiety , depression, PTSD and episodic psychosis. Other areas of interest include sexuality and gender issues, substance use struggles, and relational concerns. I have helped a lot of people deal with chronic health conditions, including chronic pain. Caregiver burnout, vicarious trauma and navigating life and career changes are all in my wheelhouse. I'd love to work together to help you optimize your own wellness and set goals for yourself. Y
 
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Central Toronto
Toronto, ON M5V
Offers online therapy
Photo of Marilyn Lerner, Counsellor in Central Toronto, Toronto, ON
Marilyn Lerner
Counsellor, BFA
Verified
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychotherapist. In order to deepen my understanding and expertise I am also an analytic candidate at the Toronto Institute for Contemporary Psychoanalysis. I am particularly experienced and interested in working with members of LGBT community, arts workers, those caring for aging parents, those considering midlife change of direction. My office is located at the Spadina subway.
(855) 980-2301 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Debra Langleben, Registered Psychotherapist in Central Toronto, Toronto, ON
Debra Langleben
Registered Psychotherapist, MA, RP
Verified
My primary areas of focus include post-traumatic stress, depression, anxiety , stress and anger management, and relationship issues.
My practice is grounded in the importance of building a safe, empathic and non-judgmental relationship with each client, allowing your treatment to be individualized to the goals that are important to you. As a Registered Psychotherapist with a Master of Arts from New York University in Mental Health Counselling, I use a mix of evidence-based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Mindfulness.
(844) 785-3374 x355 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Sundus Ali Kalif, Registered Social Worker in Central Toronto, Toronto, ON
Sundus Ali Kalif
Registered Social Worker, BSW, MSW, RSW
Verified
I can assist you with different concerns that you might have including (but not limited to) stress management, anxiety , school issues, life transitions, body image and more.
It takes courage to consider therapy. You may be pondering about the "what ifs" or infinite questions regarding therapy and your journey. You might be asking yourself, "will it be worth it?", "will she understand me and my goals?", "do I need therapy if I am not in a crisis?" or other thoughts that might increase the feeling of uncertainty. By becoming familiar with me and the services that I provide, we can subside the uncertainty.
(437) 747-8079 
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Central Toronto
Toronto, ON M5C
Offers online therapy
Photo of Marika Pollak, Registered Social Worker in Central Toronto, Toronto, ON
Marika Pollak
Registered Social Worker, MSW, RSW, EMDRII
Verified
Drawing on a wealth of experience, and on several traditions, I offer effective therapy that is tailored to my clients' needs. I bring to my work a non-judgemental, warm, and interactive style, which helps promote desired change. I work with adult individuals, couples, and adult families, on relationship issues, adjusting to separation, grief, traumatic loss, trauma and PTSD. I also work with work-life balance and burnout, unblocking creativity, anxiety and depression, and managing anger. In addition, I offer consultation services to clinicians.
(855) 980-7543 
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Central Toronto
Toronto, ON M5R
Photo of Sepideh Hossaini, Registered Psychotherapist in Central Toronto, Toronto, ON
Sepideh Hossaini
Registered Psychotherapist, MA , RP, CSFT
Verified
I appreciate you for taking steps towards making a change. I offer a compassionate and non-judgemental space to facilitate processing your life experiences. Together, we can explore and process your thoughts and emotions about the challenges you are experiencing. While uncovering patterns that are not serving you, we can look for ways to leverage your strengths and access your inner resources. I have years of experience working with clients seeking therapy for various challenges such as anxiety disorders, depression, relationship challenges, etc.
(226) 241-8312 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Zoë Bowman, Registered Psychotherapist in Central Toronto, Toronto, ON
Zoë Bowman
Registered Psychotherapist, MA
Verified
Clients come to me when they're feeling overwhelmed and exhausted from trying to "keep it together all the time". Often, they're suffering from a combination of burnout, stress, anxiety , depression, fears or low self-esteem. They feel disconnected from themselves and unable to navigate even the simplest of daily challenges. They want support in learning how to reduce the weight of their emotional and physical tensions and regain confidence in their ability to navigate their daily lives.
(587) 602-2701 
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Central Toronto
Toronto, ON M6G
Offers online therapy
Photo of Cressida Frey, Registered Social Worker in Central Toronto, Toronto, ON
Cressida Frey
Registered Social Worker, MSW, RSW
Verified
Welcome. I'm a queer, white, female(ish), therapist specializing in trauma therapy within the 2SLGBTQA+ community. Whenever you are on your journey towards healing, we will honour the complexity of your experiences, enhance emotional processing abilities, deepen compassionate self-awareness, and work towards goals you set for yourself using approaches you find supportive. From a place of deep empathy, gentleness, consent, and compassion, I work with folx navigating anxiety , stress, sadness, transphobia, dissociation, grief, loss, rage, homophobia, self-criticism, shame, trauma, and interpersonal and systemic violence.
 
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Central Toronto
Toronto, ON M5R
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Central Toronto, Toronto anxiety counsellor, these professionals provide anxiety therapy and counselling in Central Toronto, Toronto.