Anxiety Therapists in Central Toronto, Toronto, ON

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Photo of True Self Awakening Counselling Services, Counsellor in Central Toronto, Toronto, ON
True Self Awakening Counselling Services
Counsellor, MEd, BEd, OAMHP
Verified
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I successfully provide counselling services for various issues ranging from trauma, anxiety , sexual identity, family and relationship difficulties and more. I believe in a holistic approach to counselling, and educate clients on the importance of integrating their mind, body, spirit in the healing process. Depending on what the client deems helpful, I also incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.
(289) 272-7508 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Mathura Thiagarajah, Registered Social Worker in Central Toronto, Toronto, ON
Mathura Thiagarajah
Registered Social Worker, BEd, MSW, RSW
Verified
I aim to create a supportive environment where you can explore and process difficult emotions and experiences, gain insights, and learn healthy coping strategies. I specialize in supporting folks with anxiety , depression, relationship issues, inter-generational/cross-cultural issues and trauma. I use a client centered approach, coming from a place of compassion, empathy and knowledge. I have experience working in health care, school systems, and in community settings.
 
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Central Toronto
Toronto, ON M5C
Offers online therapy
Photo of Andrea Rowell, Clinical Social Work/Therapist in Central Toronto, Toronto, ON
Andrea Rowell
Clinical Social Work/Therapist, MSW, RSW
Verified
Are you a post-secondary student, new grad, or a young person about to go to College or University? If you’re you finding it hard to navigate these kinds of life changes, you’re not alone. This environment can feel very isolating, and juggling so many priorities can lead to anxiety , depression, imposter syndrome and burnout. Andrea specializes in helping youth and young adults feel more themselves.
(647) 699-3700 
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Central Toronto
Toronto, ON M6G
Offers online therapy
Photo of Paige Pawluk, Registered Social Worker in Central Toronto, Toronto, ON
Paige Pawluk
Registered Social Worker, MSW, RSW
Verified
I support individuals & couples experiencing challenges with interpersonal relationships, family dynamics, anxiety , career stress, depression, trauma, and life transitions. My approach begins with building a therapeutic rapport to provide space for exploring, curiosity, and healing. I practice from a framework that recognizes your individual strengths, is informed by attachment, considers neuroscience research, and is cognizant of any past trauma/circumstances that brought you here. Collaboratively, we will use a combination of evidence-based strategies to manage your current concerns and foster hope and resilience.
(647) 696-6372 
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Central Toronto
Toronto, ON M5V
Offers online therapy
Photo of Lauren Drvaric, Psychological Associate in Central Toronto, Toronto, ON
Lauren Drvaric
Psychological Associate, MSc, CPsych, Asso, PhD
Verified
As a clinician, I maintain a solution-focused approach while incorporating different strategies tailored to each client’s unique needs. These include mindfulness and acceptance-based as well as existential-humanistic therapeutic techniques. This means I believe each individual has the capacity for self-awareness and choice and that I focus on helping each client find meaning in lived experiences. I have experience working with late adolescents to older adults, with both individuals and couples. I primarily work with young adults, who are faced with varying life challenges including, depression, anxiety , stress and psychosis.
(647) 699-2370 
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Central Toronto
Toronto, ON M5G
Offers online therapy
Photo of Normand Daemon, Registered Social Worker in Central Toronto, Toronto, ON
Normand Daemon
Registered Social Worker, MSW, RSW
Verified
In my practice I have worked with people experiencing challenges with anxiety , depression, life transitions, substance use, stress management; people questioning their academic/career path, identity, purpose, and sexuality; across a wide range of ages, cultures, and identities including Indigenous Peoples, the Queer community.
Hello I’m Normand. I am a Queer person; a Registered Social Worker, Psychotherapist; and a board game enthusiast. My practice focuses on the importance of self-determination, diversity, and relationship building; while being both neuroscience and trauma informed. I have been trained in Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Transformative Meditation and I am eclectically informed by other styles including Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Psychodynamic Therapy.
(365) 650-7589 
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Central Toronto
Toronto, ON M5V
Offers online therapy
Photo of Emily Reed, Registered Psychotherapist in Central Toronto, Toronto, ON
Emily Reed
Registered Psychotherapist, MEd, RP
Verified
I have extensive experience in treating anxiety .
Feeling stressed and overwhelmed? When most of our time is spent juggling responsibilities, working on relationships, and keeping track of all our worries, our own wellness can fall to the bottom of the long to do list. Entering into therapy is a chance to take a breath, reassess and figure out the best ways to move forward. It would be an honour to join you in that journey.
(289) 210-7050 
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Central Toronto
Toronto, ON M6G
Photo of Jennifer Rocha, Registered Social Worker in Central Toronto, Toronto, ON
Jennifer Rocha
Registered Social Worker, BSW, MSW, RSW
Verified
I work with you to set your goals and build a toolbox of coping strategies to address disruptive anxiety patterns that are causing distress.
Do you struggle with constant worry, fear, or a general feeling of unease? Does it disrupt your day-to-day functioning or your physical and mental well being? Does a healthy work life balance feel unattainable?
 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Brian Konik, Registered Social Worker in Central Toronto, Toronto, ON
Brian Konik
Registered Social Worker, BA, BSW, MSW, RSW
Verified
Welcome! You're here because you want to make a change in your life. Maybe you're not sure how, or where. That's ok. Together, we can try to understand why things are happening, find root causes, and identify patterns. Together we can make a custom plan to address your challenges, practice new skills, and find happiness, purpose, or relief. I've seen it: things can get better. I specialize in (1) relationships & sex, (2) anxiety , (3) trauma & healing, (4) stress management, and (5) issues specific to the LGBTQ (lesbian, gay, bisexual, transgender, two-spirited, queer) communities. I have over 10 years experience as a therapist.
 
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Central Toronto
Toronto, ON M5S
Not accepting new clients
Photo of Nida Yousuf - Centre For Psychology And Emotional Health, Psychological Associate in Central Toronto, Toronto, ON
Nida Yousuf - Centre For Psychology And Emotional Health
Psychological Associate, MSEd, CPsych, Assoc
Verified
I have been working in the clinical field for 12 years and have extensive experience working with adult and adolescent clients, helping them deal with issues such as: anxiety , complex trauma, addiction, depression, postpartum depression, and family/relationship issues. I employ an integrative approach to psychotherapy, utilizing techniques from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT). As well as Emotion-Focused Therapy (EFT-C) for Couples.
(437) 747-7069 
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Central Toronto
Toronto, ON M4W
Offers online therapy
Photo of Adrian Cocking, Registered Psychotherapist in Central Toronto, Toronto, ON
Adrian Cocking
Registered Psychotherapist, MEd
Verified
With 8 years of experience and training, I treat clients of diverse backgrounds struggling with depression, anxiety , life transitions, self-esteem, parenting, and trauma.
Do you find yourself wanting to ask for help but struggling to reach out? Let therapy be the first step. I am happy to hold the space for you to begin your healing. Healing means recognizing old patterns, learning new ways of being, and ultimately expanding your self-awareness. It means learning to trust yourself again in mind, body, and spirit. I have a deep passion for helping others and would be honoured to do this work with you.
(647) 952-6278 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Katie Sussman, Registered Social Worker in Central Toronto, Toronto, ON
Katie Sussman
Registered Social Worker, MSW, RSW
Verified
Working in various hospital and mental health settings, I have extensive experience working with individuals. Valuing emotional safety, compassion, and empathy, I work collaboratively with clients to achieve their goals. Recognizing the importance of the therapeutic relationship, I work alongside clients to identify, understand and work through personal challenges. Such challenges can include, but are not limited to, anxiety , depression, grief, trauma, PTSD, ADHD, relationship struggles, life transitions and adjustment. Believing evidence informs practice, I understand that it is the individual who is the expert of their experience.
(365) 645-5173 
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Central Toronto
Toronto, ON M4V
Offers online therapy
Photo of Lisa Zemanovich, Registered Social Worker in Central Toronto, Toronto, ON
Lisa Zemanovich
Registered Social Worker, MSW, RSW
Verified
Lisa earned her Bachelor of Arts in Psychology from McGill University and her Master of Social Work degree from the University of Toronto. Lisa has acquired training in several hospital settings including Women's College Hospital and The Hospital for Sick Children prior to beginning private practice. Lisa strongly believes that even through hardship and struggle, every person has resiliency and is keen on fostering a non-judgemental, empathetic and warm environment in order to work collaboratively to achieve therapeutic goals. Lastly, Lisa specialize in childhood interpersonal trauma/PTSD, depression, anxiety and relational issues.
(437) 747-4937 
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Central Toronto
Toronto, ON M5R
Offers online therapy
Photo of Nicole Argo-Ma | Psychotherapist, Psychiatric Nurse Practitioner in Central Toronto, Toronto, ON
Nicole Argo-Ma | Psychotherapist
Psychiatric Nurse Practitioner, RN, MN-NP
Verified
I love to support people along a path affected by depression, anxiety and challenging life transitions, those who are looking to connect more with the light within and those on a deeper journey of personal growth and fulfillment.
(416) 530-2777 
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Central Toronto
Toronto, ON M6J
Offers online therapy
Photo of Ligia Hendry, Registered Psychotherapist in Central Toronto, Toronto, ON
Ligia Hendry
Registered Psychotherapist
Verified
My life journey has carried me through hardships and many challenges; I have experienced dictatorship, armed conflict, trauma, grief and loss, depression, anxiety , great relationships and separation from not so great ones, immigration, and career changes.
If you are experiencing struggles and seeking support, you are not alone. Loss, trauma, conflict, life changes, emotional and mental suffering do not discriminate. Any one of us can go through periods full of difficulties - some more than others, but every person has personal knowledge of suffering in their lives. Therapy is not easy and there is no quick fix, but I am here to work with you, hear and understand you, and support your self-discovery process. I want to learn about your story, path and beliefs, and together with you identify areas where you have strengths and areas where you need to explore and try new ways of being.
(437) 291-8331 
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Central Toronto
Toronto, ON M5A
Offers online therapy
Photo of Ali Ahmad, Registered Social Worker in Central Toronto, Toronto, ON
Ali Ahmad
Registered Social Worker, BSWHons, MSW, RSW
Verified
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety ; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
(647) 492-2239 
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Central Toronto
Toronto, ON M4X
Offers online therapy
Photo of Lesley Choi, Registered Psychotherapist in Central Toronto, Toronto, ON
Lesley Choi
Registered Psychotherapist, MA
Verified
I have had experience working with adults suffering from self-esteem issues, depression, anxiety , post-traumatic stress and chronic pain.
*Online and phone sessions are now available* Are you feeling overwhelmed because of daily life stressors and challenges? With the constant changes and demands in our society, do you feel stuck and alone? Do you sometimes feel that you are not fully heard, or accepted as who you are? Whether you are dealing with relationship issues, work/school-related stress, or lack of confidence, I provide a supportive and non-judgmental environment that allows you to unravel emotional chaos and develop new insights. It is my goal as your therapist to work with you in order to foster this process of change and growth.
(647) 490-6893 
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Central Toronto
Toronto, ON M5A
Offers online therapy
Photo of Kayla Mcgeorge, Registered Psychotherapist in Central Toronto, Toronto, ON
Kayla Mcgeorge
Registered Psychotherapist, MEd, RP
Verified
Depression, anxiety , and overwhelming emotions can feel like they will be hanging around forever. Relationships, family responsibilities and workplace concerns can feel unworkable. Traumatic memories can be intrusive and exhausting. With the right support, this does not have to be the case. In therapy, you will strengthen the self-compassion and emotional resilience you need in order to ride the waves of life. I work with individuals using a blend of approaches including EMDR, body-based interventions and mindfulness skills. I offer a safe, warm and non-judgmental space to accompany you through this process.
(647) 952-1809 
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Central Toronto
Toronto, ON M5R
Waitlist for new clients
Photo of Lavlet Forde, Registered Psychotherapist in Central Toronto, Toronto, ON
Lavlet Forde
Registered Psychotherapist, MA , RP
Verified
**My private practice is currently full.** Are you feeling stuck or hopeless? Do you feel overwhelmed by your anxiety , stress or anger? Life can be challenging at times and sometimes we need help along the way. As a therapist, I understand that each person’s life is unique and comes with unique challenges. I provide clients with a safe space to discuss and explore these challenges and co-develop tailored skills and techniques for each individual to make a healthy change.
(647) 560-3759 
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Central Toronto
Toronto, ON M5S
Not accepting new clients
Photo of Chantee Dardaine, Registered Psychotherapist in Central Toronto, Toronto, ON
Chantee Dardaine
Registered Psychotherapist, MA
Verified
The therapeutic relationship is a partnership, and I’m committed to working collaboratively with individuals from all walks of life to support positive change and emotional growth. My experience includes working individuals with depression, anxiety , stress management, improving self-esteem, confidence building, life transitions, grief and trauma. I offer a safe and supportive environment where we can explore the issues that brought you to therapy and develop an individualized plan to address them online!
(647) 696-5924 
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Central Toronto
Toronto, ON M5S
Offers online therapy


See more therapy options for Central Toronto, Toronto

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Central Toronto, Toronto anxiety counsellor, these professionals provide anxiety therapy and counselling in Central Toronto, Toronto.