Mindfulness-Based (MBCT) Therapists in Tillsonburg, ON

Photo of Shay Beck, BA, MA, Registered Psychotherapist
Shay Beck
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
Shay's therapeutic modalities include: Cognitive Behavioural Therapies such as: Dialectical Behavioural Therapy (DBT), Mindfulness Based Cognitive Behavioural Therapy (MCBT), Acceptance and Commitment Therapy ACT), as well as Eye-Movement Desensitization and Reprocessing (EMDR), Play Therapy and  Schema Therapies.
Shay Beck is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She graduate with a Master of Arts in Counselling Psychology from Yorkville University. Shay specializes in child and youth counselling, and seeks to provide a collaborative therapeutic approach with children and their families.
Shay's therapeutic modalities include: Cognitive Behavioural Therapies such as: Dialectical Behavioural Therapy (DBT), Mindfulness Based Cognitive Behavioural Therapy (MCBT), Acceptance and Commitment Therapy ACT), as well as Eye-Movement Desensitization and Reprocessing (EMDR), Play Therapy and  Schema Therapies.
Shay Beck is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She graduate with a Master of Arts in Counselling Psychology from Yorkville University. Shay specializes in child and youth counselling, and seeks to provide a collaborative therapeutic approach with children and their families.
(226) 546-1135 View (226) 546-1135
Photo of Heather Jane Spanjers - Heather Spanjers Counselling Services, MSW, RSW, CHyp, Registered Social Worker
Heather Spanjers Counselling Services
Registered Social Worker, MSW, RSW, CHyp
Verified Verified
Tillsonburg, ON N4G
There are times when life stressors feel overwhelming and our ability to cope feels less than adequate. My goal is to help you find those inner strengths. I will encourage you to look at how and where you want to be in your life and how you can allow yourself the chance to learn and grow. Therapy is never an easy process. It is hard work and things may feel worse before they get better. Learn to trust the process. Learn to trust yourself and you will be amazed how you will grow.
There are times when life stressors feel overwhelming and our ability to cope feels less than adequate. My goal is to help you find those inner strengths. I will encourage you to look at how and where you want to be in your life and how you can allow yourself the chance to learn and grow. Therapy is never an easy process. It is hard work and things may feel worse before they get better. Learn to trust the process. Learn to trust yourself and you will be amazed how you will grow.
(855) 755-5598 View (855) 755-5598
Photo of Jessica Taylor Sarafinchin, HBSW, MSW, RSW, MMHCP, Registered Social Worker
Jessica Taylor Sarafinchin
Registered Social Worker, HBSW, MSW, RSW, MMHCP
Verified Verified
Tillsonburg, ON N4G
Feeling overwhelmed and putting heart racing pressure on yourself to be a version of you that you think you "should be" is a slippery slope that can leave you feeling depleted, irritable and full of shame. It's important to understand our emotions to know what to do with them and with a million competing demands on your brain and your time it's hard to take a breath to figure it out! The thought that we don't have it all together when it seems like everyone else has all the things figured out makes to you want to hide in your bed tucked under the blankets (even though sleep is a dream) stuck in a nasty spiral of failure.
Feeling overwhelmed and putting heart racing pressure on yourself to be a version of you that you think you "should be" is a slippery slope that can leave you feeling depleted, irritable and full of shame. It's important to understand our emotions to know what to do with them and with a million competing demands on your brain and your time it's hard to take a breath to figure it out! The thought that we don't have it all together when it seems like everyone else has all the things figured out makes to you want to hide in your bed tucked under the blankets (even though sleep is a dream) stuck in a nasty spiral of failure.
(226) 457-3559 View (226) 457-3559
Photo of Kelsey Vande Ven, BSW, RSW, Registered Social Worker
Kelsey Vande Ven
Registered Social Worker, BSW, RSW
Verified Verified
Tillsonburg, ON N4G
Does your child struggle with big emotions, anxiety, depression, ADHD symptoms, struggles with peers or school environment? With close to 10 years experience in the field, I specialize in supporting children, youth and parents. My passion lies with supporting children improve their social skills, coping skills, emotion regulation, and overall wellbeing. I believe there are times that we all struggle and need to shift our habits which requires support. I understand that change is difficult and offer a safe place to share struggles along with helpful resources to meet your needs.
Does your child struggle with big emotions, anxiety, depression, ADHD symptoms, struggles with peers or school environment? With close to 10 years experience in the field, I specialize in supporting children, youth and parents. My passion lies with supporting children improve their social skills, coping skills, emotion regulation, and overall wellbeing. I believe there are times that we all struggle and need to shift our habits which requires support. I understand that change is difficult and offer a safe place to share struggles along with helpful resources to meet your needs.
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Photo of Carey Leah Ferris, RN, CPMHN c, MMHCP, Psychiatric Nurse
Carey Leah Ferris
Psychiatric Nurse, RN, CPMHN c, MMHCP
Verified Verified
Tillsonburg, ON N4G
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
(226) 270-5221 View (226) 270-5221
Photo of Nadine Lulu, MEd, RP, Registered Psychotherapist
Nadine Lulu
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Tillsonburg, ON N4G
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
(226) 780-8823 View (226) 780-8823
Photo of Sondra Budd, BA , MA(P), RP(Q), Registered Psychotherapist (Qualifying)
Sondra Budd
Registered Psychotherapist (Qualifying), BA , MA(P), RP(Q)
Verified Verified
1 Endorsed
Tillsonburg, ON N4G  (Online Only)
Are you feeling hopeless? Stressed? Trapped? Uncomfortable in your relationships, in your skin? Life can be painfully difficult at times, but I'll help you navigate your way through your painfully difficult time. In therapy, you will work hard, but you won't be alone, I'll be working with you as you process your emotions, your thoughts, and improve your mental and emotional health.
Are you feeling hopeless? Stressed? Trapped? Uncomfortable in your relationships, in your skin? Life can be painfully difficult at times, but I'll help you navigate your way through your painfully difficult time. In therapy, you will work hard, but you won't be alone, I'll be working with you as you process your emotions, your thoughts, and improve your mental and emotional health.
(226) 781-7173 View (226) 781-7173
Photo of Sarah Silverthorn Nurse Psychotherapist, RN, BScN
Sarah Silverthorn Nurse Psychotherapist
RN, BScN
Verified Verified
9 Endorsed
Tillsonburg, ON N4G
Not accepting new clients
Are you feeling overwhelmed by the immense stress in your life, unsure of how to handle it all? The weight of depression, anxiety, and hopelessness seems to grow heavier as you grapple with the challenges triggered by past traumas and current issues in your work and relationships. It's clear that this burden has become unsustainable, and you are looking for a way to break free from this overwhelming state, seeking relief and healing in the process.
Are you feeling overwhelmed by the immense stress in your life, unsure of how to handle it all? The weight of depression, anxiety, and hopelessness seems to grow heavier as you grapple with the challenges triggered by past traumas and current issues in your work and relationships. It's clear that this burden has become unsustainable, and you are looking for a way to break free from this overwhelming state, seeking relief and healing in the process.
(249) 488-1957 View (249) 488-1957
Photo of Chelsea Jackson, MA, RP-Q, Registered Psychotherapist (Qualifying)
Chelsea Jackson
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
Tillsonburg, ON N4G
Are you feeling uncomfortable and overwhelmed navigating the challenges life throws at you? Are anxiety and depression taking away from your enjoyment of everyday activities? I am here to help you work through the challenges you are navigating, and help you work towards personal growth and development.
Are you feeling uncomfortable and overwhelmed navigating the challenges life throws at you? Are anxiety and depression taking away from your enjoyment of everyday activities? I am here to help you work through the challenges you are navigating, and help you work towards personal growth and development.
(548) 798-0977 View (548) 798-0977
Photo of Colleen Mckay - Stepping Stones Counselling Services, MS, CBT, Gottman, PTSD, Registered Psychotherapist
Stepping Stones Counselling Services
Registered Psychotherapist, MS, CBT, Gottman, PTSD
Verified Verified
Tillsonburg, ON N4G  (Online Only)
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
As a Cognitive Behavioural Therapist my goal is to help you gain insight to how your emotions influence your thought process. By helping you identify issues that are causing you conflict we then can work on formulating solutions. With this understanding we then can focus on changing maladaptive behaviours to more positive ones. The goal of CBT is to teach you strategies so that you can move forward in your life. CBT is effective with adults and children. We all have the ability to change things in our lives, we just need to take the first steps.
(844) 330-9882 View (844) 330-9882
Photo of Michelle Watson, MSW, RSW, Registered Social Worker
Michelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
Tillsonburg, ON N4G  (Online Only)
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
(226) 806-0492 View (226) 806-0492
Photo of Erin Ferguson, MACP, BComm, Registered Psychotherapist
Erin Ferguson
Registered Psychotherapist, MACP, BComm
Verified Verified
2 Endorsed
Tillsonburg, ON N4G
Through a collaborative, non judgemental approach to counselling based on Emotionally Focused Therapy (EFT) and grounded in attachment science, I work with Individuals (16+), Couples and Families. By identifying unhealthy patterns in our current and past relationships with ourselves and others, we can often find room for healing, growth and enhanced authenticity. This approach can help address today’s mental health challenges including depression, anxiety, addiction, and even trauma, as well as all forms of relational challenges.
Through a collaborative, non judgemental approach to counselling based on Emotionally Focused Therapy (EFT) and grounded in attachment science, I work with Individuals (16+), Couples and Families. By identifying unhealthy patterns in our current and past relationships with ourselves and others, we can often find room for healing, growth and enhanced authenticity. This approach can help address today’s mental health challenges including depression, anxiety, addiction, and even trauma, as well as all forms of relational challenges.
(226) 286-0369 View (226) 286-0369

More Therapists Nearby

Photo of Adam Fath, MACP, RP, Registered Psychotherapist
Adam Fath
Registered Psychotherapist, MACP, RP
Verified Verified
4 Endorsed
Mount Elgin, ON N0J
In Person, or Online! Weekends, evenings & daytime availability! + Accepting New Clients! In-person appointments for those in South-west Oxford, Woodstock, Ingersoll, Tillsonburg, London and surrounding areas! I often work with clients who experience Anxiety, Depression, Burnout, Relationship issues (friendship or intimate) and mood-related concerns. If you feel like you are struggling with any of these issues, it's okay to ask for help and I would like the opportunity to see how I can be of help. Half of the battle is reaching out, and it looks like you have taken the first step. I offer a free consultation so we can meet and chat!
In Person, or Online! Weekends, evenings & daytime availability! + Accepting New Clients! In-person appointments for those in South-west Oxford, Woodstock, Ingersoll, Tillsonburg, London and surrounding areas! I often work with clients who experience Anxiety, Depression, Burnout, Relationship issues (friendship or intimate) and mood-related concerns. If you feel like you are struggling with any of these issues, it's okay to ask for help and I would like the opportunity to see how I can be of help. Half of the battle is reaching out, and it looks like you have taken the first step. I offer a free consultation so we can meet and chat!
(343) 307-0679 View (343) 307-0679
Photo of Kasi Shan - Kasi Shan: Prenatal & Postpartum Counselling, Registered Social Worker
Kasi Shan: Prenatal & Postpartum Counselling
Registered Social Worker
Verified Verified
Bright, ON N0J
Waitlist for new clients
As a new parent, you’re realizing that your mental health is in need of an overhaul. Things that you were able to push away, distract, or rationalize keep coming up back up (e.g. the birth trauma, your own childhood experiences, your prickly relationships). These painful reminders stop you from feeling fully present with your child. You’re distracted, triggered, and quickly overwhelmed. You want to begin parenting the right way, and that means finally addressing these emotional blocks. You want to feel more in control and like yourself again.
As a new parent, you’re realizing that your mental health is in need of an overhaul. Things that you were able to push away, distract, or rationalize keep coming up back up (e.g. the birth trauma, your own childhood experiences, your prickly relationships). These painful reminders stop you from feeling fully present with your child. You’re distracted, triggered, and quickly overwhelmed. You want to begin parenting the right way, and that means finally addressing these emotional blocks. You want to feel more in control and like yourself again.
(548) 490-1458 View (548) 490-1458
Photo of Chrissy Court - Stone Haven Counselling, SSW, BAHons, BSW, MSW, RSW, Registered Social Worker
Stone Haven Counselling
Registered Social Worker, SSW, BAHons, BSW, MSW, RSW
Verified Verified
Aylmer, ON N5H  (Online Only)
Accepting New Clients - Life can be challenging and sometimes it feels like you are out of sync with what your life goals are. I am here to support you through challenges like anxiety, grief, depression, life transitions, relationships, and more.
Accepting New Clients - Life can be challenging and sometimes it feels like you are out of sync with what your life goals are. I am here to support you through challenges like anxiety, grief, depression, life transitions, relationships, and more.
(226) 773-4838 View (226) 773-4838
Photo of Gina Allen At Wilderness Walk And Talk Therapy, BSW, MACP, RSW, Registered Social Worker
Gina Allen At Wilderness Walk And Talk Therapy
Registered Social Worker, BSW, MACP, RSW
Verified Verified
1 Endorsed
Eden, ON N0J
We are taking the counselling office outdoors into nature! We will meet and walk at our chosen path either in St. Thomas, Aylmer, Woodstock or Tillsonburg. A comfy bench or shady shelter can work if there are mobility considerations or the weather isn't cooperating . Symptoms of anxiety, depression, stress, and anger are reduced when we spend time out in nature. Walk and Talk Ecotherapy is also effective in the treatment of grief, life transitions, insomnia, coping with trauma and managing difficult relationships. Spending time in nature in the presence of an experienced therapist will help you reach your goals.
We are taking the counselling office outdoors into nature! We will meet and walk at our chosen path either in St. Thomas, Aylmer, Woodstock or Tillsonburg. A comfy bench or shady shelter can work if there are mobility considerations or the weather isn't cooperating . Symptoms of anxiety, depression, stress, and anger are reduced when we spend time out in nature. Walk and Talk Ecotherapy is also effective in the treatment of grief, life transitions, insomnia, coping with trauma and managing difficult relationships. Spending time in nature in the presence of an experienced therapist will help you reach your goals.
(226) 702-8419 View (226) 702-8419
Photo of Mary Walton, MA, RP, Registered Psychotherapist
Mary Walton
Registered Psychotherapist, MA, RP
Verified Verified
Embro, ON N0J  (Online Only)
Not accepting new clients
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
Hey! Welcome! Just in looking at your options on Psychology today, you've taken the first step in figuring out... well, your next steps! Life can be really overwhelming sometimes, and even just sourcing where that overwhelm comes from can be a challenge. Whether its tough stuff you've had to go through, a person in your life causing pain, or worry about the future, I want to help you process these experiences and develop concrete strategies to step into tomorrow with hope, positivity, and purpose. Please note that I only work virtually at this time (phone or video services).
(226) 639-5536 View (226) 639-5536

Online Therapists

Photo of Éva Dolhai - Eva Dolhai Solution Focused Counselling, MA, MSW, RSW, Registered Social Worker
Eva Dolhai Solution Focused Counselling
Registered Social Worker, MA, MSW, RSW
Verified Verified
Beamsville, ON L0R
I also use Cognitive Behaviour Therapy, Narrative Therapy, and approaches based on mindfulness.
I believe that everyone deserves to invest in their well being and personal growth. We are all impacted by our past, our current environment and our relationships with others. With an investment in yourself, you can move toward positive outcomes that reflect personal goals and values. Counselling is an investment in every part of your life: as a partner, parent, friend, or professional. I believe in stepping into a place of agency in terms of creating the life you want and deserve to be living. I have helped many do just that and am grateful for the benefits we all receive when healing and joy ripple out into the world.
I also use Cognitive Behaviour Therapy, Narrative Therapy, and approaches based on mindfulness.
I believe that everyone deserves to invest in their well being and personal growth. We are all impacted by our past, our current environment and our relationships with others. With an investment in yourself, you can move toward positive outcomes that reflect personal goals and values. Counselling is an investment in every part of your life: as a partner, parent, friend, or professional. I believe in stepping into a place of agency in terms of creating the life you want and deserve to be living. I have helped many do just that and am grateful for the benefits we all receive when healing and joy ripple out into the world.
(844) 326-7045 View (844) 326-7045
Photo of Homaira Ghazvini Nejad- Rp (Qualifying), Registered Psychotherapist (Qualifying)
Homaira Ghazvini Nejad- Rp (Qualifying)
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Thornhill, ON L3T
I have received training in cognitive-behavior therapy (CBT), Reality therapy, mindfulness, DBT, and EFT.
Happiness is a direction, not a place. I am experienced in providing counselling services for individuals, families and couples with anxiety, OCD, anger, depression, bereavement (grief) and PTSD issues. I can help the clients to learn or improve their communication skills, and marital conflict solution strategies. Pre-marriage and marriage, infidelity, and divorce counselling services are provided. Play therapy will be provided for children with behavioural problems.
I have received training in cognitive-behavior therapy (CBT), Reality therapy, mindfulness, DBT, and EFT.
Happiness is a direction, not a place. I am experienced in providing counselling services for individuals, families and couples with anxiety, OCD, anger, depression, bereavement (grief) and PTSD issues. I can help the clients to learn or improve their communication skills, and marital conflict solution strategies. Pre-marriage and marriage, infidelity, and divorce counselling services are provided. Play therapy will be provided for children with behavioural problems.
(647) 691-5168 View (647) 691-5168
Photo of Dickson N Obi, BSC, MACP, RPQ, Registered Psychotherapist (Qualifying)
Dickson N Obi
Registered Psychotherapist (Qualifying), BSC, MACP, RPQ
Verified Verified
1 Endorsed
Toronto, ON M3C
Drawing from evidence-based practices and a holistic perspective, tailored to the unique needs and goals of each client, specializing in trauma-informed care, relationship issues, and mindfulness-based interventions, integrates a blend of cognitive-behavioral technique, narrative therapy, and solution-focused approaches to promote lasting change.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
Drawing from evidence-based practices and a holistic perspective, tailored to the unique needs and goals of each client, specializing in trauma-informed care, relationship issues, and mindfulness-based interventions, integrates a blend of cognitive-behavioral technique, narrative therapy, and solution-focused approaches to promote lasting change.
The pain you feel today is the strength you feel tomorrow. For every challenge you encountered there is an opportunity for growth. "Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending" - Carl Bard. I offer a compassionate and collaborative therapeutic experience for individuals, couples, and families seeking to navigate life's challenges with resilience and growth coupled with a deep commitment to fostering an empathetic and nonjudgmental space, facilitating a transformative journey that encourages self-discovery and personal empowerment, fostering a sense of trust and safety.
(343) 655-3647 View (343) 655-3647
Photo of Christina Niven, MA cand, Pre-Licensed Professional
Christina Niven
Pre-Licensed Professional, MA cand
Verified Verified
1 Endorsed
Toronto, ON M6P  (Online Only)
I use holistic, person-centred and feminist approaches that include talk therapy, somatic awareness and mindfulness.
Hello and welcome to the first step of your healing journey (congratulations!). Whether you're navigating life transitions, managing anxiety or depression, healing from past trauma, seeking to discover and embrace your true, authentic self, or wanting to enhance your overall well-being - I'm here to support you every step of the way. I'm Christina Niven, a dedicated and empathetic therapist with The Sereda Psychotherapy Group. I have years of experience as a long-time practitioner in yoga, meditation and earth-based healing.
I use holistic, person-centred and feminist approaches that include talk therapy, somatic awareness and mindfulness.
Hello and welcome to the first step of your healing journey (congratulations!). Whether you're navigating life transitions, managing anxiety or depression, healing from past trauma, seeking to discover and embrace your true, authentic self, or wanting to enhance your overall well-being - I'm here to support you every step of the way. I'm Christina Niven, a dedicated and empathetic therapist with The Sereda Psychotherapy Group. I have years of experience as a long-time practitioner in yoga, meditation and earth-based healing.
(438) 834-2014 View (438) 834-2014
Photo of Melissa Farinaccia, BA, MA, RP, Registered Psychotherapist
Melissa Farinaccia
Registered Psychotherapist, BA, MA, RP
Verified Verified
Woodbridge, ON L4L
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering individuals of all ages on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering individuals of all ages on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
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Photo of Emily Ostella, MA, Pre-Licensed Professional
Emily Ostella
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Etobicoke, ON M8X
I offer support through various therapies, including Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, Solution-Focused Therapy, and Psychodynamic approaches.
Are you facing personal challenges that seem overwhelming? Whether it's battling anxiety, struggling with self-esteem, navigating relationship complexities, or coping with past traumas, I'm here to support your journey toward healing and growth. Together, we'll explore your experiences, uncover insights, and challenge limiting beliefs. I aim to provide a safe, non-judgmental space for you to express yourself and find the tools to overcome obstacles. Recognizing your uniqueness, I tailor our counseling sessions to your needs, using diverse therapeutic approaches.
I offer support through various therapies, including Cognitive Behavioral Therapy, Narrative Therapy, Mindfulness, Solution-Focused Therapy, and Psychodynamic approaches.
Are you facing personal challenges that seem overwhelming? Whether it's battling anxiety, struggling with self-esteem, navigating relationship complexities, or coping with past traumas, I'm here to support your journey toward healing and growth. Together, we'll explore your experiences, uncover insights, and challenge limiting beliefs. I aim to provide a safe, non-judgmental space for you to express yourself and find the tools to overcome obstacles. Recognizing your uniqueness, I tailor our counseling sessions to your needs, using diverse therapeutic approaches.
(289) 216-9116 View (289) 216-9116
Photo of Paul Kelly, Psychologist
Paul Kelly
Psychologist
Verified Verified
Toronto, ON M5G
The Mindfulness Clinic offers a combination of modern psychotherapy alongside training in mindfulness and meditation to help you make positive changes in your life by dealing with your immediate and long term concerns. Our 30+ therapists offer mindfulness psychotherapy to help you feel your best and reach your goals. Due to the COVID-19 pandemic we are currently offering services remotely via video conferencing or telephone. Our services are covered by most insurance plans.
The Mindfulness Clinic offers a combination of modern psychotherapy alongside training in mindfulness and meditation to help you make positive changes in your life by dealing with your immediate and long term concerns. Our 30+ therapists offer mindfulness psychotherapy to help you feel your best and reach your goals. Due to the COVID-19 pandemic we are currently offering services remotely via video conferencing or telephone. Our services are covered by most insurance plans.
(289) 206-7241 View (289) 206-7241
Photo of Nicole MacLeod, HBA, HBEd, MACP, Registered Psychotherapist (Qualifying)
Nicole MacLeod
Registered Psychotherapist (Qualifying), HBA, HBEd, MACP
Verified Verified
1 Endorsed
Unionville, ON L3R
Do you or does your child suffer with ADHD or are you concerned that they may have a learning/intellectual disability and are not sure what steps to take? Have you suffered trauma or abuse and are trying to cope? Do you feel anxious, depressed or lost and feel hopeless? Do you struggle with conflict resolution and interpersonal relationships? Are you interested in CBT, Mindfulness based approaches to therapy including meditation, breathing techniques and art therapy? If this sounds familiar, please reach out and feel confident that you will be seen and heard.
Do you or does your child suffer with ADHD or are you concerned that they may have a learning/intellectual disability and are not sure what steps to take? Have you suffered trauma or abuse and are trying to cope? Do you feel anxious, depressed or lost and feel hopeless? Do you struggle with conflict resolution and interpersonal relationships? Are you interested in CBT, Mindfulness based approaches to therapy including meditation, breathing techniques and art therapy? If this sounds familiar, please reach out and feel confident that you will be seen and heard.
(289) 724-3574 View (289) 724-3574

See more therapy options for Tillsonburg

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.