Life Coaching Therapists in Thornhill, ON

Photo of Barbara Fish, MEd, RP, Registered Psychotherapist
Barbara Fish
Registered Psychotherapist, MEd, RP
Verified Verified
Thornhill, ON L4J  (Online Only)
As you gain insights and awareness, you will learn ways to better cope with life's disappointments, free yourself from what has been holding you back, assert your needs and start feeling better.
Are you trying to make personal changes, but keep repeating the same old patterns? Are you striving for a more balanced and harmonious life, but don't know where to begin? Do you want to make a change in your career, but are confused about your choices? I'd love to help. As a Registered Psychotherapist, Career Counsellor and Coach, I offer a variety of services that are customized to support your particular needs and assist you with your personal and professional concerns. I work to help you better understand yourself and facilitate a process of growth and change.
As you gain insights and awareness, you will learn ways to better cope with life's disappointments, free yourself from what has been holding you back, assert your needs and start feeling better.
Are you trying to make personal changes, but keep repeating the same old patterns? Are you striving for a more balanced and harmonious life, but don't know where to begin? Do you want to make a change in your career, but are confused about your choices? I'd love to help. As a Registered Psychotherapist, Career Counsellor and Coach, I offer a variety of services that are customized to support your particular needs and assist you with your personal and professional concerns. I work to help you better understand yourself and facilitate a process of growth and change.
(647) 697-4263 View (647) 697-4263
Photo of undefined - Libra Psychotherapy - Josie Venneri, BA, RP, CHRL, Registered Psychotherapist
Libra Psychotherapy - Josie Venneri
Registered Psychotherapist, BA, RP, CHRL
Verified Verified
1 Endorsed
Thornhill, ON L4J
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
(647) 371-5601 View (647) 371-5601
Photo of Steven Garbman, MBA, BPSYCH, RC
Steven Garbman
MBA, BPSYCH, RC
Verified Verified
Thornhill, ON L4J
Each person brings their own experiences and challenges into their personal and professional environments. Aligning yourself to form healthy productive relationships can be challenging in the best of circumstances. How much more so, when there are barriers limiting you from achieving your full potential. You must break through the denial and learn the tools that will improve your interactions with others. This takes courage & it’s difficult. Let let me help you improve your quality of life.
Each person brings their own experiences and challenges into their personal and professional environments. Aligning yourself to form healthy productive relationships can be challenging in the best of circumstances. How much more so, when there are barriers limiting you from achieving your full potential. You must break through the denial and learn the tools that will improve your interactions with others. This takes courage & it’s difficult. Let let me help you improve your quality of life.
(289) 807-2673 View (289) 807-2673
Photo of Robert Pal, ADHD, Coach
Robert Pal
ADHD, Coach
Verified Verified
Thornhill, ON L3T
The strength-based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (Mindfulness, positive psychology, internal family systems, cognitive behavioral therapy, and solution-focused coaching) along with my 20 years of results-oriented business experience.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
The strength-based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (Mindfulness, positive psychology, internal family systems, cognitive behavioral therapy, and solution-focused coaching) along with my 20 years of results-oriented business experience.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
(855) 999-1753 View (855) 999-1753
Photo of Amir Mirbolooki, RP, MAPsy, CBT, Registered Psychotherapist
Amir Mirbolooki
Registered Psychotherapist, RP, MAPsy, CBT
Verified Verified
Thornhill, ON L3T
You might be feeling the weight of depression, stress and burnout, yearning for a life where inspiration and productivity coexist. Your journey is about transforming challenges into opportunities, overcoming limiting beliefs, and rediscovering the joy in your everyday life. Together, we'll navigate a path to a happier, more fulfilling existence—one where you feel empowered, capable, and in control. As a CBT Clinician working in the High-Intensity, and Low-Intensity Programs in Ontario for several years, I focus on treating Depression, Generalized Anxiety Disorder (GAD), PTSD, Social Anxiety Disorder, Health Anxiety, and Panic.
You might be feeling the weight of depression, stress and burnout, yearning for a life where inspiration and productivity coexist. Your journey is about transforming challenges into opportunities, overcoming limiting beliefs, and rediscovering the joy in your everyday life. Together, we'll navigate a path to a happier, more fulfilling existence—one where you feel empowered, capable, and in control. As a CBT Clinician working in the High-Intensity, and Low-Intensity Programs in Ontario for several years, I focus on treating Depression, Generalized Anxiety Disorder (GAD), PTSD, Social Anxiety Disorder, Health Anxiety, and Panic.
(289) 769-9590 View (289) 769-9590
Photo of undefined - York Region Healing Arts, BA, Hons, MA, RP, ECPC, Registered Psychotherapist
York Region Healing Arts
Registered Psychotherapist, BA, Hons, MA, RP, ECPC
Verified Verified
Thornhill, ON L3T
Are you looking to make some positive changes in your life? Are you tired of being stuck in a rut? If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. Stefanie is a registered psychotherapist and certified life coach and utilizes skills from both areas to work through those difficulties. We also offer flexible scheduling times such as weekdays, evenings, and weekends.
Are you looking to make some positive changes in your life? Are you tired of being stuck in a rut? If you are struggling with life transitions, relationship difficulties, stress, anxiety or depression we provide a warm environment to explore those struggles in order to work with you to create the life that you want to live. Stefanie is a registered psychotherapist and certified life coach and utilizes skills from both areas to work through those difficulties. We also offer flexible scheduling times such as weekdays, evenings, and weekends.
(289) 277-0520 View (289) 277-0520
Photo of undefined - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Verified Verified
Thornhill, ON L4J
If you find yourself having difficulty in dealing with your present life, your past is likely exerting its influence on you in ways that you are not yet able to recognize.
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
If you find yourself having difficulty in dealing with your present life, your past is likely exerting its influence on you in ways that you are not yet able to recognize.
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
(647) 370-7528 View (647) 370-7528
Photo of undefined - Neilia Sherman Counselling Services, Honours, BA, Psyc, MSW, RSW, Registered Social Worker
Neilia Sherman Counselling Services
Registered Social Worker, Honours, BA, Psyc, MSW, RSW
Verified Verified
5 Endorsed
Thornhill, ON L4J
Do you feel stuck? Relationship problems, lack of confidence, anxiety--these are just some of the reasons that people feel unhappy. LIFE IS TOO SHORT TO STRUGGLE ALONE. I have many years of experience in the mental health field and I enjoy helping my clients to identify and work through their blocks to leading a happy and emotionally healthy life. I am down to earth, easy to talk to and I have a good sense of humour. I am open-minded and motivated to listen to your needs and and help you to formulate a plan for moving forward.
Do you feel stuck? Relationship problems, lack of confidence, anxiety--these are just some of the reasons that people feel unhappy. LIFE IS TOO SHORT TO STRUGGLE ALONE. I have many years of experience in the mental health field and I enjoy helping my clients to identify and work through their blocks to leading a happy and emotionally healthy life. I am down to earth, easy to talk to and I have a good sense of humour. I am open-minded and motivated to listen to your needs and and help you to formulate a plan for moving forward.
(289) 207-7618 View (289) 207-7618
Photo of Noushin Gharibdoust, MA, Counsellor
Noushin Gharibdoust
Counsellor, MA
Verified Verified
1 Endorsed
Thornhill, ON L4J  (Online Only)
When life's challenges bring us uncertainty, fear, insecurity, and feeling out of control, it's not easy to make changes. In difficult situations, people often need a safe environment where their voices can be heard without judgment. Instead of solving the problem, they often spend their time and energy blaming themselves and others. They need constructive dialogue to address their concerns and solve their problems. They want to find positive solutions and take back control of their lives. Over the past 16 years, I have gained a lot of insight and expertise. supporting people is no longer a job for me, but my passion and mission.
When life's challenges bring us uncertainty, fear, insecurity, and feeling out of control, it's not easy to make changes. In difficult situations, people often need a safe environment where their voices can be heard without judgment. Instead of solving the problem, they often spend their time and energy blaming themselves and others. They need constructive dialogue to address their concerns and solve their problems. They want to find positive solutions and take back control of their lives. Over the past 16 years, I have gained a lot of insight and expertise. supporting people is no longer a job for me, but my passion and mission.
(365) 654-6222 View (365) 654-6222
Photo of Shelley Millman, MACP, CCP, MBA, RP, Registered Psychotherapist
Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP
Verified Verified
Thornhill, ON L4J  (Online Only)
I offer a healing, non-judgmental, safe space for you to explore your life experiences, the influences that have contributed to who you are today, and those that continue to challenge you.
Welcome. Working with a therapist provides the opportunity to explore the things that truly matter to you. Through uncovering the stumbling blocks and triggers that prevent you from being the best version of yourself, we will collaborate together to create self-awareness, self-compassion, and self-acceptance - while determining new avenues to accomplish tangible goals that align with your values. Giving consideration to the 'whole' you is an integral part of the therapeutic process – including those aspects that are painful and deeply imbedded, as well as your strengths, resources and aspirations.
I offer a healing, non-judgmental, safe space for you to explore your life experiences, the influences that have contributed to who you are today, and those that continue to challenge you.
Welcome. Working with a therapist provides the opportunity to explore the things that truly matter to you. Through uncovering the stumbling blocks and triggers that prevent you from being the best version of yourself, we will collaborate together to create self-awareness, self-compassion, and self-acceptance - while determining new avenues to accomplish tangible goals that align with your values. Giving consideration to the 'whole' you is an integral part of the therapeutic process – including those aspects that are painful and deeply imbedded, as well as your strengths, resources and aspirations.
(289) 207-5542 View (289) 207-5542
Photo of undefined - JG Counselling & Consulting, MSW, RSW, Registered Social Worker
JG Counselling & Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Thornhill, ON L4J  (Online Only)
Your life did not come with an instruction manual for how to date and marry, having a baby, divorce and find yourself once again single, manage illness or death of a loved one, or just navigate life transitions. Are you driven and goal-oriented? Are you ready for change? Need a bit of help finding your strength? I got you. We'll do this together.
Your life did not come with an instruction manual for how to date and marry, having a baby, divorce and find yourself once again single, manage illness or death of a loved one, or just navigate life transitions. Are you driven and goal-oriented? Are you ready for change? Need a bit of help finding your strength? I got you. We'll do this together.
(365) 363-3928 View (365) 363-3928
Photo of Carolina Vintu, PhD, RP, Registered Psychotherapist
Carolina Vintu
Registered Psychotherapist, PhD, RP
Verified Verified
Thornhill, ON L4J  (Online Only)
Do you find it difficult to manage your emotions, including apathy? Are you facing a major life transition, experiencing anxiety or depression, and feeling overwhelmed? Or perhaps you're dealing with complex interpersonal issues? Together, we can explore solutions and strategies to help you move forward.
Welcome and thank you for visiting my page on Psychology Today. I'm Carolina, a Registered Psychotherapist, and I'm passionate about helping adults facing challenges such as anxiety, depression, transitional crises, apathy, and interpersonal issues. I'm here to provide support as we work together to address these common issues and help you lead a more fulfilling life.
Do you find it difficult to manage your emotions, including apathy? Are you facing a major life transition, experiencing anxiety or depression, and feeling overwhelmed? Or perhaps you're dealing with complex interpersonal issues? Together, we can explore solutions and strategies to help you move forward.
Welcome and thank you for visiting my page on Psychology Today. I'm Carolina, a Registered Psychotherapist, and I'm passionate about helping adults facing challenges such as anxiety, depression, transitional crises, apathy, and interpersonal issues. I'm here to provide support as we work together to address these common issues and help you lead a more fulfilling life.
(365) 536-2689 View (365) 536-2689
Photo of Aneta Chencinski, BSc, MEd, IMM, Registered Psychotherapist
Aneta Chencinski
Registered Psychotherapist, BSc, MEd, IMM
Verified Verified
1 Endorsed
Thornhill, ON L4J
Are you a parent? Exhausted and terrified parent of a teen suffering from eating disorder? Is there no time in your life to stop, think, decide what to do next? As a mother of a teen (now adult) that recovered from anorexia I am here to tell you that you have to find time for yourself, you have to find a community that will support you so you can continue to support your child. You have to find ways to stay Compassionate, Calm and Consistent. In 1:1 or in a group setting you will get tips, answers and tools you need to be the most efficient and successful and to provide the best support during your teen recovery.
Are you a parent? Exhausted and terrified parent of a teen suffering from eating disorder? Is there no time in your life to stop, think, decide what to do next? As a mother of a teen (now adult) that recovered from anorexia I am here to tell you that you have to find time for yourself, you have to find a community that will support you so you can continue to support your child. You have to find ways to stay Compassionate, Calm and Consistent. In 1:1 or in a group setting you will get tips, answers and tools you need to be the most efficient and successful and to provide the best support during your teen recovery.
(365) 601-4182 View (365) 601-4182
Photo of Irina Fershtater, MSW, RSW, CHyp, Clinical Social Work/Therapist
Irina Fershtater
Clinical Social Work/Therapist, MSW, RSW, CHyp
Verified Verified
Thornhill, ON L4J
I apply an integrative yet very grounded approach to therapy and coaching.
I'm a therapist based in Thornhill, Ontario - with more than 20 years of experience in individual, child, and family therapy. I believe in my clients’ inner strengths and capabilities to heal and overcome personal challenges. Each and every one has an ability to achieve deep peace and balance. I work within compassionate and personal approach, helping my clients to find their own special path to healing and happiness. Most times, I met clients desperately disappointed in previous attempts to reach a relief from suffering and struggles. Clinical hypnosis is an exceptional tool, helping to overcome most persistent and deep-rooted
I apply an integrative yet very grounded approach to therapy and coaching.
I'm a therapist based in Thornhill, Ontario - with more than 20 years of experience in individual, child, and family therapy. I believe in my clients’ inner strengths and capabilities to heal and overcome personal challenges. Each and every one has an ability to achieve deep peace and balance. I work within compassionate and personal approach, helping my clients to find their own special path to healing and happiness. Most times, I met clients desperately disappointed in previous attempts to reach a relief from suffering and struggles. Clinical hypnosis is an exceptional tool, helping to overcome most persistent and deep-rooted
(289) 274-4275 View (289) 274-4275
Photo of David Sazant - Men's Self-Esteem Therapist, MA, JD, Registered Psychotherapist (Qualifying)
David Sazant - Men's Self-Esteem Therapist
Registered Psychotherapist (Qualifying), MA, JD
Verified Verified
2 Endorsed
Thornhill, ON L4J  (Online Only)
You're a man who too often feels worthless, inadequate, and inferior. You might feel like a people-pleaser in your relationships with others, are worried about being judged, and are uncomfortable with speaking your mind. When it comes down to it, you need tools that will help you develop clarity, confidence and drive - Tools to help you build meaningful relationships, resilience and a strong sense of self-respect. Tools to help you curate the life you want to live, rather than simply living a default life on autopilot.
You're a man who too often feels worthless, inadequate, and inferior. You might feel like a people-pleaser in your relationships with others, are worried about being judged, and are uncomfortable with speaking your mind. When it comes down to it, you need tools that will help you develop clarity, confidence and drive - Tools to help you build meaningful relationships, resilience and a strong sense of self-respect. Tools to help you curate the life you want to live, rather than simply living a default life on autopilot.
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Photo of Mishy Elmpak, CPsych, Psychologist
Mishy Elmpak
Psychologist, CPsych
Verified Verified
Thornhill, ON L3T
During these very difficult times, many people are left feeling increasingly alone and anxious. Does your worry and anxiousness limit your relationships, your work or your studies? You want to overcome your emotional distress, make positive changes in your life and feel good. You would like to lead a life which is more meaningful, happier and more successful, but somehow it does not work out. You feel you can't make the changes you want to see. Call me now to find together a roadmap to a better life and to overcome these barriers.
During these very difficult times, many people are left feeling increasingly alone and anxious. Does your worry and anxiousness limit your relationships, your work or your studies? You want to overcome your emotional distress, make positive changes in your life and feel good. You would like to lead a life which is more meaningful, happier and more successful, but somehow it does not work out. You feel you can't make the changes you want to see. Call me now to find together a roadmap to a better life and to overcome these barriers.
(855) 979-9438 View (855) 979-9438
Photo of Hanit Isakovan, MA, RP, OACCPP, Registered Psychotherapist
Hanit Isakovan
Registered Psychotherapist, MA, RP, OACCPP
Verified Verified
Thornhill, ON L4J
I use various evidence-based treatment modalities (including Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Tri-Phasic Model of Trauma Recovery, and Emotionally Focused Therapy) using individually, customized client and family centred-practices so as to establish productive therapeutic alliances with clients who come from all walks of life.
Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I provide high quality science-based clinical assessment and treatment programs in the areas of children, youth, individual, family, couple and group therapy.
I use various evidence-based treatment modalities (including Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Tri-Phasic Model of Trauma Recovery, and Emotionally Focused Therapy) using individually, customized client and family centred-practices so as to establish productive therapeutic alliances with clients who come from all walks of life.
Anxious? Sad? Depressed? Frustrated? Hopeless? Take control of your happiness by contacting me today! I provide high quality science-based clinical assessment and treatment programs in the areas of children, youth, individual, family, couple and group therapy.
(289) 804-1236 View (289) 804-1236
Photo of Camille Hadida, MA , RP, Registered Psychotherapist
Camille Hadida
Registered Psychotherapist, MA , RP
Verified Verified
3 Endorsed
Thornhill, ON L4J
My therapy focus is based on changes clients want to see in their own lives, including areas of self-care, work-life balance, personal growth, spirituality, parenting, intimacy, and relationships with one’s self and others.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
My therapy focus is based on changes clients want to see in their own lives, including areas of self-care, work-life balance, personal growth, spirituality, parenting, intimacy, and relationships with one’s self and others.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
(289) 807-3432 View (289) 807-3432
Photo of undefined - Connect Counselling Services , BA, BSW, MSW, RSW, Registered Social Worker
Connect Counselling Services
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Thornhill, ON L4J  (Online Only)
I offer client centered therapy from an attachment informed lens. This means that I value your opinions, thoughts and beliefs and that I see you as the expert on your life and lived experience. Working from an attachment informed lens means that I value relationships and connection. I work with Individuals (adult), couples and families, to address various stressors impacting relationships. I specialize in helping to address challenges including expressions of anger, anxiety, depression, stress, parenting challenges, self-esteem and relationship issues.
I offer client centered therapy from an attachment informed lens. This means that I value your opinions, thoughts and beliefs and that I see you as the expert on your life and lived experience. Working from an attachment informed lens means that I value relationships and connection. I work with Individuals (adult), couples and families, to address various stressors impacting relationships. I specialize in helping to address challenges including expressions of anger, anxiety, depression, stress, parenting challenges, self-esteem and relationship issues.
(289) 216-0706 View (289) 216-0706
Photo of Roshanak Mohammad Pour, BA, Mpsy, RP, Registered Psychotherapist
Roshanak Mohammad Pour
Registered Psychotherapist, BA, Mpsy, RP
Verified Verified
3 Endorsed
Thornhill, ON L3T  (Online Only)
I hope to comprehend your difficulties by obtaining your life perspective.
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
I hope to comprehend your difficulties by obtaining your life perspective.
Roshanak Mohammad Pour, M. Psy., RP received her bachelor's and master's degrees in Clinical Psychology from York University and Adler University in Toronto, Canada. She is trying to assist you in addressing life obstacles in a manner that is tailored to you, your lifestyle, and your healing aims. She is experienced in helping adults who need therapy on issues like anger management, trauma and PTSD, anxiety disorders, depression, personality disorders, stress management, pre-marriage and marriage counselling, relationship problems, and behavioural problems.
(289) 273-2195 View (289) 273-2195

See more therapy options for Thornhill

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.