Therapists in The Blue Mountains, ON
Warm welcome,
talk therapy can be helpful, and I have found that it is essential to also include the body and nervous system. By doing so, I believe we can work through the areas in your life where you might be feeling stuck or lost. I support clients to process stress and trauma through mindfulness-based practices (MBCT), Internal Family Systems, and Somatic Experiencing. Together, we can learn how your nervous system and your body are impacted by stress and trauma and how you can heal and move forward in your life.
Connect soon!
Warm welcome,
talk therapy can be helpful, and I have found that it is essential to also include the body and nervous system. By doing so, I believe we can work through the areas in your life where you might be feeling stuck or lost. I support clients to process stress and trauma through mindfulness-based practices (MBCT), Internal Family Systems, and Somatic Experiencing. Together, we can learn how your nervous system and your body are impacted by stress and trauma and how you can heal and move forward in your life.
Connect soon!
Searchlight Professional Therapy - Jodi
Registered Psychotherapist, MDiv, RP, LMFT, CCTP, EMDR CT
Online Only
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
People often come to me when they: want to understand the “why” behind their stress responses; are highly self-aware but struggle to apply what they know; feel limited by their anxiety and/or depression; want to feel confident in their sexuality and gender identity; feel chronically stressed, burnt out, and dissatisfied with life; are at a crossroads in their life; feel unmotivated and stuck; don't have anyone they can be their authentic self with; are experiencing conflict in personal and professional relationships; want to try therapy for the first time or experience a different approach to therapy.
People often come to me when they: want to understand the “why” behind their stress responses; are highly self-aware but struggle to apply what they know; feel limited by their anxiety and/or depression; want to feel confident in their sexuality and gender identity; feel chronically stressed, burnt out, and dissatisfied with life; are at a crossroads in their life; feel unmotivated and stuck; don't have anyone they can be their authentic self with; are experiencing conflict in personal and professional relationships; want to try therapy for the first time or experience a different approach to therapy.
In my private practice I offer individual and couples therapy, as well as family work. My approach is holistic, and integrates body centered psychotherapy, neuroscience, mindfulness, early childhood development theories, and early relational and collective trauma. I work with a broad range of issues including relationships, intimacy, anxiety, stress, emotional overwhelm, low self-esteem, depression, effects of early childhood trauma, body image, shame, complex changes in family, and dealing with life threatening illnesses.
In my private practice I offer individual and couples therapy, as well as family work. My approach is holistic, and integrates body centered psychotherapy, neuroscience, mindfulness, early childhood development theories, and early relational and collective trauma. I work with a broad range of issues including relationships, intimacy, anxiety, stress, emotional overwhelm, low self-esteem, depression, effects of early childhood trauma, body image, shame, complex changes in family, and dealing with life threatening illnesses.
Irene Taylor
Registered Psychotherapist (Qualifying), MEd , MACP
3 Endorsed
The Blue Mountains, ON L9Y
I have worked with high achieving professionals in business, law and government for over 30 years. I also work with family offices. My clients struggle with a full range of issues including stress, anxiety, depression, ADHD, and relationship frictions among other issues. These issues hinder and sometimes derail their success and sense of well being. I help them remove or better manage such hindrances, to focus on their highest and best use and develop/ sustain strong relationships. I bring a customized approach to increasing self-awareness on the part of each client to define and pursue their own solutions and goals.
I have worked with high achieving professionals in business, law and government for over 30 years. I also work with family offices. My clients struggle with a full range of issues including stress, anxiety, depression, ADHD, and relationship frictions among other issues. These issues hinder and sometimes derail their success and sense of well being. I help them remove or better manage such hindrances, to focus on their highest and best use and develop/ sustain strong relationships. I bring a customized approach to increasing self-awareness on the part of each client to define and pursue their own solutions and goals.
SoulScape Services - Anxiety/Depression/Trauma
Registered Psychotherapist, BAHon, MA, RP
The Blue Mountains, ON L9Y
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Are you searching for someone you truly connect with—someone safe enough to share your struggles? Maybe you’ve looked for support but find it hard to meet your deeper self fully so change can happen. If you’re done overthinking and want real relief and lasting shifts inside, depth work might be your answer. Lasting change comes from knowing yourself deeply and addressing what’s beneath the surface.
Do you struggle with anxiety, depression, substance use, trauma, grief, or relationship challenges that affect your daily life? Have you found yourself relying on alcohol, drugs, or other unhealthy coping strategies just to get through the day? Do you feel overwhelmed, exhausted, or stuck? Do you wonder if life could be different? Now more than ever, people are facing addiction, burnout, trauma, and major life transitions. Together, we can help you build healthier coping skills, heal, and create a life that aligns with your values.
Do you struggle with anxiety, depression, substance use, trauma, grief, or relationship challenges that affect your daily life? Have you found yourself relying on alcohol, drugs, or other unhealthy coping strategies just to get through the day? Do you feel overwhelmed, exhausted, or stuck? Do you wonder if life could be different? Now more than ever, people are facing addiction, burnout, trauma, and major life transitions. Together, we can help you build healthier coping skills, heal, and create a life that aligns with your values.
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
When the ways you’ve learned to achieve no longer fit it can be disorienting and leave you feeling disconnected from who you know yourself to be. You're self-aware and used to managing on your own but it feels like you’re just trying to hold everything together. You notice that the ways of coping, thinking and relating to others that once helped you succeed no longer make sense. Perfectionism, people-pleasing, or self-criticism may leave you feeling stuck in cycles of self-doubt and discomfort. Even when things look “fine” from the outside, something inside feels misaligned and you’re left feeling stressed, anxious, or rundown.
When the ways you’ve learned to achieve no longer fit it can be disorienting and leave you feeling disconnected from who you know yourself to be. You're self-aware and used to managing on your own but it feels like you’re just trying to hold everything together. You notice that the ways of coping, thinking and relating to others that once helped you succeed no longer make sense. Perfectionism, people-pleasing, or self-criticism may leave you feeling stuck in cycles of self-doubt and discomfort. Even when things look “fine” from the outside, something inside feels misaligned and you’re left feeling stressed, anxious, or rundown.
Sometimes we find ourselves stuck — repeating patterns, feeling disconnected from ourselves, overthinking, overwhelmed, or coping in ways that no longer feel helpful. If this feels familiar, I’m glad you’re here.
I’m a relational therapist specializing in anxiety, relationships (with partners, parents, children, and self), burnout/overwhelm, transitions, and the experience of feeling stuck or misaligned. With warmth and empathy, my goal is to meet you where you are and support you through the process of increasing your awareness, connecting with your inner wisdom, and taking intentional steps toward the growth and change you seek.
Sometimes we find ourselves stuck — repeating patterns, feeling disconnected from ourselves, overthinking, overwhelmed, or coping in ways that no longer feel helpful. If this feels familiar, I’m glad you’re here.
I’m a relational therapist specializing in anxiety, relationships (with partners, parents, children, and self), burnout/overwhelm, transitions, and the experience of feeling stuck or misaligned. With warmth and empathy, my goal is to meet you where you are and support you through the process of increasing your awareness, connecting with your inner wisdom, and taking intentional steps toward the growth and change you seek.
More Therapists Nearby
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
If worry or life transitions feel overwhelming, you're not alone—and the good news is, finding clarity and calm is absolutely possible.
At Thrive Therapy & Wellness, there’s no stiff couch or judgment—just a warm, down-to-earth space where you can feel truly seen, heard, and supported. Whether you're navigating anxiety, relationship shifts, big life changes, or simply feeling stuck, therapy with us is about more than talk: it’s about connection, compassion, and real growth.
If worry or life transitions feel overwhelming, you're not alone—and the good news is, finding clarity and calm is absolutely possible.
At Thrive Therapy & Wellness, there’s no stiff couch or judgment—just a warm, down-to-earth space where you can feel truly seen, heard, and supported. Whether you're navigating anxiety, relationship shifts, big life changes, or simply feeling stuck, therapy with us is about more than talk: it’s about connection, compassion, and real growth.
Ekaterina Kapoustina|Therapy for Therapists
Registered Psychotherapist, MA, RP, LMHC
10 Endorsed
Online Only
There is no therapist and no person immune to the inherent tragedies of existence" - Yalom. Yet, as therapists we may think that our own struggles don't matter because we're "supposed to have it all figured out" and that we're the only ones in such a predicament. Sometimes the growth is not in learning more "skills", rather it's being able to experience, alongside others, the discomfort of emotions that arise and not knowing. In group therapy, you not only receive support from others who get what it's like to put yourself last, but you hear how they feel towards you and learn how to move closer to connection in your personal life.
There is no therapist and no person immune to the inherent tragedies of existence" - Yalom. Yet, as therapists we may think that our own struggles don't matter because we're "supposed to have it all figured out" and that we're the only ones in such a predicament. Sometimes the growth is not in learning more "skills", rather it's being able to experience, alongside others, the discomfort of emotions that arise and not knowing. In group therapy, you not only receive support from others who get what it's like to put yourself last, but you hear how they feel towards you and learn how to move closer to connection in your personal life.
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
Do you struggle with navigating challenging relationships with your partner, your child, your family, or even yourself that affects your day-to-day functioning and well-being? Do you feel exhausted by what it means to live up to someone else’s standards, just getting through the day, the thought that there’s no light at the end of the tunnel? Do you wonder if it could ever get better? Now more than ever, people are feeling anxious and overwhelmed in their feelings of disconnection and loneliness.
RN Psychotherapist in The Blue Mountains, Ontario
RN Psychotherapist in The Blue Mountains, Ontario
There may be events from your past/present time that you wan to gain a better understanding of and process, or there may be future goals you would like to achieve. The Counselling process can allow you to dig deeper into your core beliefs, assumption and values. Does your mind run a mile a minute, even when you are trying to sleep? Do you worry over things you have no control? Do you focus on the past? Are you finding it hard to concentrate or stay motivated? Are your negative thoughts more active than positive? Regardless of the name we call counselling, therapy, etc...... I call it SUPPORT
There may be events from your past/present time that you wan to gain a better understanding of and process, or there may be future goals you would like to achieve. The Counselling process can allow you to dig deeper into your core beliefs, assumption and values. Does your mind run a mile a minute, even when you are trying to sleep? Do you worry over things you have no control? Do you focus on the past? Are you finding it hard to concentrate or stay motivated? Are your negative thoughts more active than positive? Regardless of the name we call counselling, therapy, etc...... I call it SUPPORT
You grew up being the responsible one — maybe parentified, emotionally neglected, or navigating chaos early in life. You’ve built a good career and independence, but inside you feel tired, disconnected, or like the past keeps catching up.
I support high-functioning individuals healing relational wounds in a steady, non-judgmental, nervous-system-informed space. Therapy with me is a chance to slow down, untangle what was inherited versus chosen, and build a life that feels aligned rather than just accomplished.
You grew up being the responsible one — maybe parentified, emotionally neglected, or navigating chaos early in life. You’ve built a good career and independence, but inside you feel tired, disconnected, or like the past keeps catching up.
I support high-functioning individuals healing relational wounds in a steady, non-judgmental, nervous-system-informed space. Therapy with me is a chance to slow down, untangle what was inherited versus chosen, and build a life that feels aligned rather than just accomplished.
Helping others comes naturally to me and brings deep fulfillment. As a rehabilitative Pilates instructor, I’ve witnessed the power of human resilience and the connection between mind and body. This inspires my holistic approach to therapy, where breathwork and human connection play a vital role. I integrate different therapeutic modalities to help support each client’s unique path to healing. In a world where human connection is becoming increasingly scarce, I have found that creating a space where client's can be heard, understood, validated, experience empathy and true humanity has the most effective outcome.
Helping others comes naturally to me and brings deep fulfillment. As a rehabilitative Pilates instructor, I’ve witnessed the power of human resilience and the connection between mind and body. This inspires my holistic approach to therapy, where breathwork and human connection play a vital role. I integrate different therapeutic modalities to help support each client’s unique path to healing. In a world where human connection is becoming increasingly scarce, I have found that creating a space where client's can be heard, understood, validated, experience empathy and true humanity has the most effective outcome.
If you're here, the weight of being there for everyone has likely become too heavy to carry alone. Maybe you're just tired of feeling trapped and disconnected from who you really are. In my practice I see individuals and couples who are looking for a space to make sense of bein stuck in painful cycles, including relationship distress, intergenerational trauma, burnout and difficult life transitions. I work with women stepping out of abusive dynamics, partners trying to communicate, and individuals navigating the disorienting grief of losing their sense of self.
If you're here, the weight of being there for everyone has likely become too heavy to carry alone. Maybe you're just tired of feeling trapped and disconnected from who you really are. In my practice I see individuals and couples who are looking for a space to make sense of bein stuck in painful cycles, including relationship distress, intergenerational trauma, burnout and difficult life transitions. I work with women stepping out of abusive dynamics, partners trying to communicate, and individuals navigating the disorienting grief of losing their sense of self.
South Shore Psychology is a place for understanding and growth. I am committed to providing high-quality psychological services delivered with care. My practice is rooted in evidence-based approaches, compassion, and humility.
South Shore Psychology is a place for understanding and growth. I am committed to providing high-quality psychological services delivered with care. My practice is rooted in evidence-based approaches, compassion, and humility.
Nearby Searches for The Blue Mountains
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in The Blue Mountains, ON
10+
Average cost per session
$165
Counsellors in The Blue Mountains, ON who prioritize treating:
| 100% | Relationship Issues |
| 90% | Depression |
| 90% | Anxiety |
| 90% | Self Esteem |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Relationship Anxiety |
Average years in practice
16 Years
Top 3 insurances accepted
| 67% | First Nations Health Authority |
| 67% | Desjardins |
| 33% | Great-West Life |
How Counsellors in The Blue Mountains, ON see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in The Blue Mountains?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.