Therapists in Ancaster, ON
Lorraine Hanley
Registered Psychotherapist, MACP, CCC
Verified Verified
1 Endorsed
Ancaster, ON L9G
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
To the world we can appear to be hard working, confident, a good planner, helpful! On the inside we can live in permanent conflict. Fear of Failure, Living in 'Survival Mode', Imposter Syndrome, Overthinking. You worry about the effects on your body, the discomfort, the tension. You worry who will notice. You worry you are not enough. When is the last time you felt like yourself? When we don't feel like we are being our best selves, life can be draining. Anxiety, Trauma, Depression and Low Self-Esteem can make daily tasks seem daunting, overwhelming and never ending.
Jennifer Cremieux
Registered Psychotherapist, MSc, RP
Verified Verified
Ancaster, ON L9G (Online Only)
I am a registered psychotherapist who has been in the mental health field for 18+ years. My life experiences have brought me to my passion of neurodiversity. As a mother of two children on the spectrum, I have learned to help my children and also myself survive the hardest of times. Are you a parent that has a child on the spectrum or yourself on the spectrum? Are you feeling overwhelmed or stuck worrying about your child's future or your own? I work with families, teens and young adults looking to manage relationships, stress, anxiety, depression, life difficulties etc.
I am a registered psychotherapist who has been in the mental health field for 18+ years. My life experiences have brought me to my passion of neurodiversity. As a mother of two children on the spectrum, I have learned to help my children and also myself survive the hardest of times. Are you a parent that has a child on the spectrum or yourself on the spectrum? Are you feeling overwhelmed or stuck worrying about your child's future or your own? I work with families, teens and young adults looking to manage relationships, stress, anxiety, depression, life difficulties etc.
Kate Babetin
Registered Psychotherapist, BA, DIP, RP
Verified Verified
5 Endorsed
Ancaster, ON L9G
Waitlist for new clients
CHANGE IS POSSIBLE. Are you feeling burned out, anxious or depressed? Maybe you feel stuck or overwhelmed? Are you ready for a life change? I provide therapy to individuals who are looking for ways to change dysfunctional patterns and heal the wounds that block them from living the life they want. I offer a non-judgmental, compassionate space where together we can help you uncover hidden layers of yourself, develop new coping skills, experience inner transformation and personal growth. My areas of focus are anxiety, depression, childhood trauma, relationships and existential crisis.
CHANGE IS POSSIBLE. Are you feeling burned out, anxious or depressed? Maybe you feel stuck or overwhelmed? Are you ready for a life change? I provide therapy to individuals who are looking for ways to change dysfunctional patterns and heal the wounds that block them from living the life they want. I offer a non-judgmental, compassionate space where together we can help you uncover hidden layers of yourself, develop new coping skills, experience inner transformation and personal growth. My areas of focus are anxiety, depression, childhood trauma, relationships and existential crisis.
Daru Therapy Centre
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Ancaster, ON L9G
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
Sometimes life can be challenging, and making changes feels daunting, and for young people it can be even harder. I specialize in helping children and youth cope with stressors and live their lives to the fullest. I can help parents and children navigate mental health diagnoses such as ADHD, anxiety, depression and ODD. I also support adult clients experiencing low self-esteem, child behavioural issues, trauma, family conflicts and parenting difficulties. I draw on modalities such as Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).
NowWhat? Support Services
Verified Verified
Ancaster, ON L9G
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
Hands-on support for children, youth and adults coping with social challenges, ADHD, learning disabilities, anxiety and special needs. Male and Female Social Workers and Psychotherapist counselling available, DBT Skills Groups, Social Activities and more. Practical support including parenting strategies, on-site advocacy, support with paperwork/funding, on-site coaching, behavioural support programs, and personalized executive functioning programs and academic tutoring. We work around YOUR needs and YOUR schedule: off-hours, home visits, or attending meetings/appointments with you are all possible.
Samantha Clark
Registered Social Service Worker, RSSW
Verified Verified
Ancaster, ON L9G
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
I believe that every person has a desire to be their best self and live their best life. However there are times in life when you may be met with challenges, struggles or perhaps a personal crisis. Perhaps you feel you are struggling to cope. I believe in every person’s ability to heal, grow and recover. I believe therapy is a collaborative process, where we can work together to build insight, self awareness and skills.
Rachel Okoro
Registered Psychotherapist, MSc, Dip HE, BSC
Verified Verified
1 Endorsed
Ancaster, ON L9G (Online Only)
I dedicated 17 years of my career to the mental health field, initially as a mental health nurse then transitioned to psychotherapy. Along this transformative journey, i developed a passion for addiction treatment, and trauma therapy, depression, and anxiety. My current clients say my skills I offer are practical and helpful! I am open to working with people who are struggling, feeling stuck, or emotionally tangled! Or just feel to vent, then we figure out what areas are keeping up from going forward. I would like to add value and see my clients flourish. No need to put up a facade, am open to help and most of all listen.
I dedicated 17 years of my career to the mental health field, initially as a mental health nurse then transitioned to psychotherapy. Along this transformative journey, i developed a passion for addiction treatment, and trauma therapy, depression, and anxiety. My current clients say my skills I offer are practical and helpful! I am open to working with people who are struggling, feeling stuck, or emotionally tangled! Or just feel to vent, then we figure out what areas are keeping up from going forward. I would like to add value and see my clients flourish. No need to put up a facade, am open to help and most of all listen.
Victoria Cavaliere (Cavaliere Therapy Services)
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Ancaster, ON L9K
Accepting virtual and in-person clients! While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel alone, isolated, and overwhelmed. As a therapist, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.
Accepting virtual and in-person clients! While it is not uncommon to experience distressing emotions, maladaptive thoughts, and difficult life events, we don’t always have the tools or strategies to manage. Inability to cope can make us feel alone, isolated, and overwhelmed. As a therapist, I work with my clients collaboratively to build a trusting therapeutic relationship so that individuals feel supported throughout the course of therapy. I will always provide a non-judgmental and welcoming space so that you can be the most authentic version of yourself while feeling safe enough to do so.
Virginia Nusca
Psychologist, PhD
Verified Verified
Ancaster, ON L9G
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
I provide comprehensive psychological or psycho-educational assessments for children, adolescents, and adults. Assessments explore a variety of factors important to your success (or the success of your child) at school, at work, in relationships, and in coping with the demands of everyday life. Where appropriate, I will make a diagnosis of a neurodevelopmental or mental health condition that can help you or your child access needed educational, medical, mental health, and/or community supports and services. A comprehensive report will include any relevant diagnoses as well as recommended strategies and resources.
Holly Davis
Registered Psychotherapist (Qualifying), MA, MACP, BA Hons
Verified Verified
2 Endorsed
Ancaster, ON L9G
We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone who is easy to talk with, I provide counselling to those who are struggling with life transitions, challenging circumstances, stress, burnout, generalized anxiety, depression, OCD and processing trauma from their present or past. Through a compassionate, collaborative approach, I practice trauma-informed psychotherapy and mind-body wellness counselling for youth, adults, and families who have been impacted by interpersonal trauma, loss, social inequality, and other forms of life adversity.
We all need connection in our lives. Connection to our loved ones, friends, ourselves and our therapist. As someone who is easy to talk with, I provide counselling to those who are struggling with life transitions, challenging circumstances, stress, burnout, generalized anxiety, depression, OCD and processing trauma from their present or past. Through a compassionate, collaborative approach, I practice trauma-informed psychotherapy and mind-body wellness counselling for youth, adults, and families who have been impacted by interpersonal trauma, loss, social inequality, and other forms of life adversity.
Audrey Aguanno
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ancaster, ON L9G
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
Sometimes life can be difficult and these challenges can cause a sense of suffering in ourselves and those we care about. It can all feel overwhelming and exhausting, making it difficult to know what to do or where to turn for help. It takes courage to reach out for support so that you don’t have to suffer alone. Counselling can provide the opportunity to learn to share and process one’s struggles in a safe and non-judgemental space. Learning how to foster self-directed kindness and self-compassion can help nurture an individual’s personal growth and resilience.
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Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Ancaster, ON L9G (Online Only)
Hi, my name is Elizabeth Idowu and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My aim is to provide a safe space where my clients can feel seen and heard, as they embark on a journey towards peace, progress and healing. As a Nigerian-Canadian woman, I have both personally endured and been exposed to the struggles of others who look like me and share similar experiences. That is why I make it a priority to create and hold space for those who may struggle with their identity, and relate to experiences of feeling unheard and unseen.
Hi, my name is Elizabeth Idowu and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My aim is to provide a safe space where my clients can feel seen and heard, as they embark on a journey towards peace, progress and healing. As a Nigerian-Canadian woman, I have both personally endured and been exposed to the struggles of others who look like me and share similar experiences. That is why I make it a priority to create and hold space for those who may struggle with their identity, and relate to experiences of feeling unheard and unseen.
Erin Sunstrum -Daru Therapy Centre
Registered Psychotherapist (Qualifying), RP-Q, MACP, MEd
Verified Verified
3 Endorsed
Ancaster, ON L9G
Specializing in Teens (14+) & Young Adult Therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
Specializing in Teens (14+) & Young Adult Therapy. I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge. This all starts with building a trusting, open relationship with my clients. With a client-centred approach, I am dedicated to staying up-to-date on current research through reading, consulting with colleagues, and learning from leaders in the field.
Rani Reddy
Psychologist, BSc, MSocSc, CPsych
Verified Verified
Ancaster, ON L9K
Registered as a psychologist in the areas of clinical, counseling and school psychology, I perform assessments and therapy to children, youth and adults. I am trained and experienced to provide treatment using skills from a variety of different perspectives, such as, ACT, CBT and insight therapies. I particularly favor making explicit what matters to a client in their life, and then facilitating change in that direction, using awareness and mindfulness skills. Empowering and respecting a client's capacity to chose what's best for them within the context of a valued life, is invaluable in my experience.
Registered as a psychologist in the areas of clinical, counseling and school psychology, I perform assessments and therapy to children, youth and adults. I am trained and experienced to provide treatment using skills from a variety of different perspectives, such as, ACT, CBT and insight therapies. I particularly favor making explicit what matters to a client in their life, and then facilitating change in that direction, using awareness and mindfulness skills. Empowering and respecting a client's capacity to chose what's best for them within the context of a valued life, is invaluable in my experience.
Nez Elik
Psychologist, PhD, CPsych
Verified Verified
Ancaster, ON L9G
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
I would be most helpful to clients who may be struggling at school (K-university), have ADHD or symptoms of inattention/hyperactivity/impulsivity, deal with emotional and behavioural disturbance, suicidal thoughts, or self-harm, have social interaction difficulties, deal with low self-esteem, have chronic illnesses or pains (this only for up to 18 years old), or struggle with adjustment to a new situation, whether it is a regular stage of life (e.g., moving out of house to a university, parenthood) or tragic life changes (e.g., grief, loss of loved ones). Consultation with schools is my specialty as well.
Belinda N. Marazzato
Registered Psychotherapist (Qualifying), RN, BScN, MACP(c)
Verified Verified
Ancaster, ON L9K
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor, I have experience in strength-based Solution Focused approach and CBT. I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
Life is unpredictable. We can get thrown curve balls at any stage of life. I see myself as someone who can help navigate stress, life transitions and coping with loss. Even in the darkest of times, I truly believe that people are resilient. I want to meet my clients where they are at, to help them be kinder to themselves and to support them as they make courageous steps towards change and personal growth. As a certified addiction counselor, I have experience in strength-based Solution Focused approach and CBT. I believe in a holistic approach where a balanced mind-body connection is important to our over all well-being.
Kelly Thordarson
Pre-Licensed Professional, BA, BScN
Verified Verified
Ancaster, ON L9G
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
"Sometimes when it feels that life is falling apart, it is actually falling into place". During our life's journey all of us experience times of loss, despair, and loneliness. During these occasions we are often unable to see the patterns we need to change. I have previously spent many years practicing as a nurse. I came to realize that healing the body was less meaningful if the mind is struggling with personal pain.
Tracy D. Pryce
Registered Psychotherapist (Qualifying), MEd, MACP
Verified Verified
1 Endorsed
Ancaster, ON L9G
I take a holistic approach to mental and behavioural healthcare, considering your experiences in individual (personal well-being), interpersonal (family/close relationships), and social (work/school/relationships) domains into specialized treatment planning. Guided by principles of client-centered theory, I empathically and collaboratively help you identify your goals for positive growth. My passion for fostering meaningful connections and commitment to cultural sensitivity result in a safe, judgment-free therapeutic space where clients safely explore problems that hinder their emotional wellbeing and personal development.
I take a holistic approach to mental and behavioural healthcare, considering your experiences in individual (personal well-being), interpersonal (family/close relationships), and social (work/school/relationships) domains into specialized treatment planning. Guided by principles of client-centered theory, I empathically and collaboratively help you identify your goals for positive growth. My passion for fostering meaningful connections and commitment to cultural sensitivity result in a safe, judgment-free therapeutic space where clients safely explore problems that hinder their emotional wellbeing and personal development.
Rebecca Bliss
Registered Social Worker, MSW, RSW
Verified Verified
Ancaster, ON L9G
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
You are not alone. Some of our thoughts, feelings, physical sensations and experiences may lead us to that place where we can feel isolated and lost. The darkness is all around. I do this work primarily because I hope we can go together to that darkness. Together, we can move through this pain to the other side.
Mark Thompson
Registered Social Worker, CYC, MSW, RSW
Verified Verified
Ancaster, ON L9G
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
My approach to therapy involves integrating an individual's unique strengths with evidence-based therapeutic techniques. I specialize in providing therapy to children, adolescents, adults, and individuals living with a developmental disability. Drawing upon my experiences working in community-based and inpatient mental health services, I feel my role as a therapist is to provide a collaborative, personalized form of support that facilitates movement towards an individual's full potential. I utilize a number of techniques and therapies including Mindfulness, Trauma-informed care, Play-based therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
See more therapy options for Ancaster
How does your Counsellor compare?
Number of Counsellors in Ancaster, ON
100+
Average cost per session
$150
Counsellors in Ancaster, ON who prioritize treating:
93% | Anxiety |
89% | Depression |
82% | Relationship Issues |
80% | Trauma and PTSD |
80% | Self Esteem |
75% | Stress |
73% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
63% | Green Shield Canada |
48% | Other |
44% | Medavie Blue Cross |
How Counsellors in Ancaster, ON see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
92% | Female | |
7% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Ancaster?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.