Therapists in Sydenham, ON
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
New clients welcome. You may have tended to be someone who is thoughtful, curious, and dedicated to your relationships, your work, or to engaging with life with commitment; yet, that well of care and commitment may not extend as easily to yourself. You might feel stuck, navigating life's complexities, stress, demanding roles, anxiety, low mood, or impacts of past trauma, and longing for a greater sense of engagement, growth, or inner peace. With 20+ years of clinical experience, I provide therapy to adults from all walks of life, including extensive experience working with veterans, military members, and their adult family members.
Are you dealing with your own or someone else’s life-changing diagnosis, aging at home, end of life, death or grief? Is the emotional weight of it & its endless, sometimes complex To Do List left you tired, overwhelmed, struggling to cope or stuck? Yellow Pebbles was created for you.
As an OT, I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles & strengths, without judgement. We will explore some hard questions during counselling sessions while also looking at how I can provide you with real concrete help with the planning & logistics of the endless list.
Are you dealing with your own or someone else’s life-changing diagnosis, aging at home, end of life, death or grief? Is the emotional weight of it & its endless, sometimes complex To Do List left you tired, overwhelmed, struggling to cope or stuck? Yellow Pebbles was created for you.
As an OT, I will walk alongside you with open ears, patience, respect & a curious heart, to best see your unique struggles & strengths, without judgement. We will explore some hard questions during counselling sessions while also looking at how I can provide you with real concrete help with the planning & logistics of the endless list.
Therapy serves as a supportive and collaborative space designed to help you reconnect with yourself, your values, and your sense of direction, particularly when navigating overwhelming challenges such as anxiety, trauma, or significant life transitions; I work with individuals at all stages of their journey, utilizing a tailored blend of evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems (IFS) while fostering a compassionate exploration of all parts of your experience.
Therapy serves as a supportive and collaborative space designed to help you reconnect with yourself, your values, and your sense of direction, particularly when navigating overwhelming challenges such as anxiety, trauma, or significant life transitions; I work with individuals at all stages of their journey, utilizing a tailored blend of evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems (IFS) while fostering a compassionate exploration of all parts of your experience.
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
Do anxiety and fear dictate your decisions, keeping you stuck in patterns that don’t reflect who you truly want to be? Are you trapped in obsessive-compulsive rituals, feeling like they’re stealing time from your life? Struggling with self-doubt, perfectionism, uncertainty, or a constant need for control?
You are not alone—and you don’t have to navigate this journey by yourself.
Do anxiety and fear dictate your decisions, keeping you stuck in patterns that don’t reflect who you truly want to be? Are you trapped in obsessive-compulsive rituals, feeling like they’re stealing time from your life? Struggling with self-doubt, perfectionism, uncertainty, or a constant need for control?
You are not alone—and you don’t have to navigate this journey by yourself.
Therapy can be a space to feel deeply seen, to explore the hidden currents of your inner world, and to make sense of the patterns that shape your life. Whether you’re facing challenges, untangling relationship dynamics, or seeking greater emotional clarity, I offer a warm, collaborative space. My approach is centred on emotional attunement, self-understanding, and growth, helping clients connect with their thoughts, feelings, and needs, and cultivate self-compassion and inner steadiness. In addition to traditional talk therapy, I also offer Sandtray therapy - a creative, hands-on way to explore experiences beyond words.
Therapy can be a space to feel deeply seen, to explore the hidden currents of your inner world, and to make sense of the patterns that shape your life. Whether you’re facing challenges, untangling relationship dynamics, or seeking greater emotional clarity, I offer a warm, collaborative space. My approach is centred on emotional attunement, self-understanding, and growth, helping clients connect with their thoughts, feelings, and needs, and cultivate self-compassion and inner steadiness. In addition to traditional talk therapy, I also offer Sandtray therapy - a creative, hands-on way to explore experiences beyond words.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
I support clients navigating a range of challenges, including loneliness, parenting stress, relationship strain, loss of identity, perfectionism, people-pleasing, and the pressure to constantly achieve. I also offer group-based cognitive behavioural therapy (CBT) for those seeking a more structured approach to common mental health concerns such as depression, anxiety, social anxiety, appearance-related issues, self-esteem and more.
I support clients navigating a range of challenges, including loneliness, parenting stress, relationship strain, loss of identity, perfectionism, people-pleasing, and the pressure to constantly achieve. I also offer group-based cognitive behavioural therapy (CBT) for those seeking a more structured approach to common mental health concerns such as depression, anxiety, social anxiety, appearance-related issues, self-esteem and more.
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
Are you used to being the one who holds it all together? Burnout doesn't just happen at work, it can come from drowning in responsibility with no room for breaks. Maybe you're one of these personality types: a high achiever, a perfectionist, an over-extender, a fixer, or a deeply caring person. Whether this shows up in your professional life, home life, schooling, or relationships, you don't have to hold it alone. Together, we can explore ways to find more balance and sustainability in your life.
More Therapists Nearby
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
As a former first responder, I understand how cumulative stress and trauma can shape how we think, feel, and function. My career in policing taught me the value of support and resilience, which now guide my work as a counsellor. I offer specialized support for first responders while welcoming clients from all backgrounds. My focus is on providing practical tools, psychoeducation, and a holistic approach to physical, mental, emotional, and spiritual well-being.
I strive to create a space where clients feel heard, respected, and accepted—especially adolescents and adults navigating life transitions and issues related to depression, anxiety, interpersonal relationships, communication, self-esteem, and stress. My therapeutic practice is primarily influenced by Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SBFT), Acceptance and Commitment Therapy (ACT), and Humanistic approaches.
I strive to create a space where clients feel heard, respected, and accepted—especially adolescents and adults navigating life transitions and issues related to depression, anxiety, interpersonal relationships, communication, self-esteem, and stress. My therapeutic practice is primarily influenced by Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SBFT), Acceptance and Commitment Therapy (ACT), and Humanistic approaches.
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, difficulties in your relationships or if past experiences are holding you back, isolation doesn't have to be your companion. We can work together to examine and address the issues that are creating turbulence in your life and provide you with the support you need to thrive.
Are you finding everything too stressful right now? Is that showing up as anxiety, insomnia, emotional reactivity, memory or concentration issues? Are you feeling foggy or edgy? The last few years have been tough. In my practice I use more traditional talk therapy while also working directly with your neurophysiology. Neurofeedback actively helps your brain rewire its stress patterns and I use Deep Brain Reorienting and Brainspotting to get to the root of an issue without overwhelm or emotional flooding. If talk therapy alone has not given you what you needed, perhaps more directly accessing your neurophysiology will!
Are you finding everything too stressful right now? Is that showing up as anxiety, insomnia, emotional reactivity, memory or concentration issues? Are you feeling foggy or edgy? The last few years have been tough. In my practice I use more traditional talk therapy while also working directly with your neurophysiology. Neurofeedback actively helps your brain rewire its stress patterns and I use Deep Brain Reorienting and Brainspotting to get to the root of an issue without overwhelm or emotional flooding. If talk therapy alone has not given you what you needed, perhaps more directly accessing your neurophysiology will!
Helping young adults and adults, new moms, parents, high-achievers, frontline workers, and military families navigate anxiety, depression, burnout, neurodiversity, grief, self-esteem, identity shifts, illness, trauma, and life transitions. Feeling stuck, overwhelmed, or unsure how to move forward? I offer a supportive, collaborative space where you can explore patterns with curiosity, honour your nervous system and experiences, strengthen your voice, and create meaningful change at a pace that feels sustainable for you.
Helping young adults and adults, new moms, parents, high-achievers, frontline workers, and military families navigate anxiety, depression, burnout, neurodiversity, grief, self-esteem, identity shifts, illness, trauma, and life transitions. Feeling stuck, overwhelmed, or unsure how to move forward? I offer a supportive, collaborative space where you can explore patterns with curiosity, honour your nervous system and experiences, strengthen your voice, and create meaningful change at a pace that feels sustainable for you.
You might be someone who keeps a lot inside; smiling, showing up for others...while quietly wondering why connection still feels so complicated or lonely. Maybe you’re outgrowing old roles or noticing that the ways you learned to stay safe in relationships no longer fit. I created Liminal Bloom for those navigating relational in-between spaces; the threshold between who you’ve been and who you’re becoming. Together, we slow down the patterns that show up in connection, build capacity for vulnerability, and cultivate steadiness as something more aligned begins to take shape. You don’t have to keep holding it all alone.
You might be someone who keeps a lot inside; smiling, showing up for others...while quietly wondering why connection still feels so complicated or lonely. Maybe you’re outgrowing old roles or noticing that the ways you learned to stay safe in relationships no longer fit. I created Liminal Bloom for those navigating relational in-between spaces; the threshold between who you’ve been and who you’re becoming. Together, we slow down the patterns that show up in connection, build capacity for vulnerability, and cultivate steadiness as something more aligned begins to take shape. You don’t have to keep holding it all alone.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
If you're experiencing anxious thoughts, negative thought spirals, rumination, grief, low mood, uncertainties in friendships or dating, you can take a deep breath as I may be the right fit for you. Whether you are looking to address an ongoing circumstance, explore something from your past, foster self-awareness or simply gain further insight into your days, we will work together to bring you the calm you deserve. I recognize that it can be challenging to be vulnerable, and so we will delve into your story with care, compassion and curiosity.
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with a Social worker.
Hello, I'm Zoë — a registered social worker with the Ontario College of Social workers and Social Service Workers (OCSWSSW) with a Master’s in Social Work from WLU’s Indigenous Field of Study. I offer support in domestic violence, trauma, addiction, and strength-based counselling. I prioritize First Nations clients with valid status cards eligible for NIHB. Clients from anywhere are welcome. If a receipt is needed, it will be issued through OCSWSSW. I’m also a certified Forest Therapy Guide and bring care and collaboration to even the most complex situations. Please verify with your insurance that you can work with a Social worker.
You’re not just stressed — you’re worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, irritable, or emotionally flat. You’ve likely tried therapy, insight, or self-help already and are frustrated that understanding hasn’t changed how your body reacts. You’re not looking for motivation or quick tools. You want things to actually settle so life doesn’t feel like constant effort.
You’re not just stressed — you’re worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, irritable, or emotionally flat. You’ve likely tried therapy, insight, or self-help already and are frustrated that understanding hasn’t changed how your body reacts. You’re not looking for motivation or quick tools. You want things to actually settle so life doesn’t feel like constant effort.
Anita Brown - Counselling and Therapy
Registered Psychotherapist, RP, CH
1 Endorsed
Enterprise, ON K0K
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
Hi and welcome. If you are here, you are probably trying to work through a difficult situation. And that situation probably stands in your way of living your life in the way you would like. You are wanting to take matters into your own hands by learning new tools and improving your self-confidence. You are looking to find clarity about what to do in the face of the challenges that lie before you. Your ideal therapist has extensive life experience, diverse cultural experience and flexible availability. AND ... you are not against having some fun with this. Yes, therapy can be fun.
Hi and welcome. If you are here, you are probably trying to work through a difficult situation. And that situation probably stands in your way of living your life in the way you would like. You are wanting to take matters into your own hands by learning new tools and improving your self-confidence. You are looking to find clarity about what to do in the face of the challenges that lie before you. Your ideal therapist has extensive life experience, diverse cultural experience and flexible availability. AND ... you are not against having some fun with this. Yes, therapy can be fun.
Nearby Searches for Sydenham
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Sydenham, ON
< 10
Counsellors in Sydenham, ON who prioritize treating:
| 89% | Stress |
| 78% | Depression |
| 78% | Anxiety |
| 78% | Self Esteem |
| 67% | Women's Issues |
| 56% | Grief |
| 56% | Family Conflict |
Average years in practice
22 Years
Top 3 insurances accepted
| 67% | Blue Cross |
| 50% | Medavie Blue Cross |
| 33% | Canada Life | Great-West Life |
How Counsellors in Sydenham, ON see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Sydenham?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.