Therapists in Sydenham, ON

Photo of Anne Dumais - Yellow Pebbles Counselling & Navigation, Occupational Therapist, BScOT, OT Reg , (Ont)
Yellow Pebbles Counselling & Navigation
Occupational Therapist, BScOT, OT Reg , (Ont)
Verified Verified
Sydenham, ON K0H
If you or someone you care about is navigating the emotional impact and logistical challenges of health transitions, including but not limited to: -life-altering health changes -loss of functional skills -loss of independence -chronic illness -transitions from hospital or facility to home -transitions from home to hospital or facility, such as LTC -transition to supportive living -terminal illness -end-of-life care -death I can help.
If you or someone you care about is navigating the emotional impact and logistical challenges of health transitions, including but not limited to: -life-altering health changes -loss of functional skills -loss of independence -chronic illness -transitions from hospital or facility to home -transitions from home to hospital or facility, such as LTC -transition to supportive living -terminal illness -end-of-life care -death I can help.
(343) 306-0886 View (343) 306-0886
Photo of Carol Chafe, Registered Psychotherapist, RP, CPGC, CYC
Carol Chafe
Registered Psychotherapist, RP, CPGC, CYC
Verified Verified
2 Endorsed
Serves Area
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
Are you struggling to make changes in your life? I have the privilege of meeting people at a pivotal point in their lives where they are seeking support to face their challenges and make beneficial changes. I can support you making the changes necessary to improve your life. Anxiety, depression, stress, relationships, are issues that may interfere with your ability to live your most satisfying life. Working together we can explore, and validate your thoughts and feelings in a safe supportive environment. I have over 25 years experience working with children, youth and adults in mental health and addiction.
(613) 777-2307 View (613) 777-2307
Photo of Michelle Lehoux, Registered Psychotherapist (Qualifying), BSc, BA, BEd, OCT
Michelle Lehoux
Registered Psychotherapist (Qualifying), BSc, BA, BEd, OCT
Verified Verified
Serves Area
I help people reconnect with what truly matters in a world that often pulls us in the opposite direction. Constant busyness, endless distractions, and competing priorities can make it easy to lose sight of the relationships and experiences that bring us real peace and fulfillment. We’re conditioned to chase fleeting happiness—believing that more success, more productivity, or the next big purchase will make us whole. But exhaustion takes over, and we default to mindless scrolling, binge-watching, and going through the motions—often at the expense of our well-being, our relationships, and the things that truly nourish us.
I help people reconnect with what truly matters in a world that often pulls us in the opposite direction. Constant busyness, endless distractions, and competing priorities can make it easy to lose sight of the relationships and experiences that bring us real peace and fulfillment. We’re conditioned to chase fleeting happiness—believing that more success, more productivity, or the next big purchase will make us whole. But exhaustion takes over, and we default to mindless scrolling, binge-watching, and going through the motions—often at the expense of our well-being, our relationships, and the things that truly nourish us.
(613) 693-1175 View (613) 693-1175
Photo of Victoria Davies - Victoria Davies Psychotherapy, Registered Psychotherapist, MA, BA, RP
Victoria Davies Psychotherapy
Registered Psychotherapist, MA, BA, RP
Verified Verified
1 Endorsed
Serves Area
Do anxiety and fear dictate your decisions, keeping you stuck in patterns that don’t reflect who you truly want to be? Are you trapped in obsessive-compulsive rituals, feeling like they’re stealing time from your life? Struggling with self-doubt, perfectionism, uncertainty, or a constant need for control? You are not alone—and you don’t have to navigate this journey by yourself.
Do anxiety and fear dictate your decisions, keeping you stuck in patterns that don’t reflect who you truly want to be? Are you trapped in obsessive-compulsive rituals, feeling like they’re stealing time from your life? Struggling with self-doubt, perfectionism, uncertainty, or a constant need for control? You are not alone—and you don’t have to navigate this journey by yourself.
(343) 308-1908 View (343) 308-1908
Photo of Tracey Taylor, Registered Psychotherapist, MACP, RP
Tracey Taylor
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and teenagers.
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and teenagers.
(613) 887-8151 View (613) 887-8151

More Therapists Nearby

Photo of Carrington Aslaner, Registered Psychotherapist, RP, MDiv, BSocSc
Carrington Aslaner
Registered Psychotherapist, RP, MDiv, BSocSc
Verified Verified
2 Endorsed
Serves Area
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
I provide support to individuals hoping to improve their mental health, family conflicts and trauma responses. I am passionate about providing support to women navigating anxiety, depression, self-esteem, trauma, life transitions and faith/spirituality. ​I also bring valuable experience in working with grief and loss.
(343) 309-9890 View (343) 309-9890
Photo of Ryan Hamill - BrainLab Ottawa, Psychologist, PhD
BrainLab Ottawa
Psychologist, PhD
Verified Verified
Serves Area
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
(343) 303-4160 View (343) 303-4160
Photo of Anita Brown - Anita Brown - Counselling and Therapy, Registered Psychotherapist, RP, CH
Anita Brown - Counselling and Therapy
Registered Psychotherapist, RP, CH
Verified Verified
1 Endorsed
Enterprise, ON K0K
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
(855) 248-4544 View (855) 248-4544
Photo of Rhonda Kotchapaw, Registered Psychotherapist, DCP(pr), MA, BRE, RP
Rhonda Kotchapaw
Registered Psychotherapist, DCP(pr), MA, BRE, RP
Verified Verified
2 Endorsed
Perth Road, ON K0H
Are you ready to make some significant changes in your life? I’ve been helping people improve their mental and emotional health for almost 30 years. My personal journey toward mental health and well-being inspired me to help others. I specialize in trauma and abuse therapy in which I primarily use EMDR, Emotionally Focused Therapy, and Schema Therapy frameworks. Additionally, I take a person-centered, attachment-based and strengths-based approach. I work with individuals who struggle with a wide range of issues including symptoms related to PTSD, anxiety, depression, low self-esteem, etc.
Are you ready to make some significant changes in your life? I’ve been helping people improve their mental and emotional health for almost 30 years. My personal journey toward mental health and well-being inspired me to help others. I specialize in trauma and abuse therapy in which I primarily use EMDR, Emotionally Focused Therapy, and Schema Therapy frameworks. Additionally, I take a person-centered, attachment-based and strengths-based approach. I work with individuals who struggle with a wide range of issues including symptoms related to PTSD, anxiety, depression, low self-esteem, etc.
(343) 308-3405 View (343) 308-3405
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Verified Verified
Online Only
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
(437) 907-6850 View (437) 907-6850
Photo of Jasmine Bruce, Registered Psychotherapist (Qualifying), RPq, BA
Jasmine Bruce
Registered Psychotherapist (Qualifying), RPq, BA
Verified Verified
4 Endorsed
Online Only
Welcome, I’m so glad you’re here. There is nothing too big or too small, nothing too bad or uncomfortable that we can’t talk about together. My approach to therapy is warm, accepting, and empathetic. Most importantly, this is a space where you will never be judged or made to feel ashamed. One of the biggest ways you’ll experience significant change in therapy is by choosing a therapist who works well for you. As a therapist I authentically show up for you every session, I am also human with my own life experiences, just like you. I know how scary starting can be - I am here for you.
Welcome, I’m so glad you’re here. There is nothing too big or too small, nothing too bad or uncomfortable that we can’t talk about together. My approach to therapy is warm, accepting, and empathetic. Most importantly, this is a space where you will never be judged or made to feel ashamed. One of the biggest ways you’ll experience significant change in therapy is by choosing a therapist who works well for you. As a therapist I authentically show up for you every session, I am also human with my own life experiences, just like you. I know how scary starting can be - I am here for you.
(647) 499-5681 View (647) 499-5681
Photo of Gina Santos - Gina- London Trauma Therapy, Registered Social Worker, BSW, MSW, RSW
Gina- London Trauma Therapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Relationships are HARD, right? They certainly can be. This is can be even more true if you've experienced trauma in your earlier years. This earlier trauma can make parenting, marriage, long-term partnership and even friendships feel difficult. At times, when things feel really bad, the depression, anxiety and hopelessness can really set in. You might look at your spouse, your child or even your relationship within yourself and wonder "how did I end up here?". There are ways that you react- it feels like your body reacts way before your brain, and it makes you feel out of control. It would be so nice to feel in control and at ease.
Relationships are HARD, right? They certainly can be. This is can be even more true if you've experienced trauma in your earlier years. This earlier trauma can make parenting, marriage, long-term partnership and even friendships feel difficult. At times, when things feel really bad, the depression, anxiety and hopelessness can really set in. You might look at your spouse, your child or even your relationship within yourself and wonder "how did I end up here?". There are ways that you react- it feels like your body reacts way before your brain, and it makes you feel out of control. It would be so nice to feel in control and at ease.
(226) 741-4752 View (226) 741-4752
Photo of Elizabeth Bennett, Registered Psychotherapist (Qualifying)
Elizabeth Bennett
Registered Psychotherapist (Qualifying)
Verified Verified
Online Only
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
(343) 801-3251 View (343) 801-3251
Photo of Melissa Simpson - Orchid Psychotherapy, Registered Psychotherapist, RP, OCT
Orchid Psychotherapy
Registered Psychotherapist, RP, OCT
Verified Verified
Serves Area
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with motherhood? You've come to the right place! I am a Child and Teen Therapist, as well as, an Individual and Couples Therapist. I am also a Mum, past foster parent (of 13!), and Ontario Certified Teacher. My practice is inclusive, welcoming of clients from various backgrounds, genders, and sexual orientations. I am committed to providing a trauma-informed approach in a nonjudgmental, comfortable space for all clients and families to explore their concerns and work towards their goals.
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with motherhood? You've come to the right place! I am a Child and Teen Therapist, as well as, an Individual and Couples Therapist. I am also a Mum, past foster parent (of 13!), and Ontario Certified Teacher. My practice is inclusive, welcoming of clients from various backgrounds, genders, and sexual orientations. I am committed to providing a trauma-informed approach in a nonjudgmental, comfortable space for all clients and families to explore their concerns and work towards their goals.
(613) 704-4601 View (613) 704-4601
Photo of Carolyne Seward, Occupational Therapist, MScOT, OT Reg, (Ont)
Carolyne Seward
Occupational Therapist, MScOT, OT Reg, (Ont)
Verified Verified
1 Endorsed
Online Only
I am an Occupational Therapist and Psychotherapist providing counselling services to clients dealing with trauma, anxiety, depression, panic disorder, agoraphobia and grief. I aim to create a safe and non-judgmental space for my clients to process difficult emotions while also creating a sense of hope for the future. We'll work together to help you uncover what types of barriers keep getting in the way of you living the life you want and help you to develop strategies to overcome them. I treat adults and seniors and also have prior experience working with people with developmental disabilities, autism and symptoms of psychosis.
I am an Occupational Therapist and Psychotherapist providing counselling services to clients dealing with trauma, anxiety, depression, panic disorder, agoraphobia and grief. I aim to create a safe and non-judgmental space for my clients to process difficult emotions while also creating a sense of hope for the future. We'll work together to help you uncover what types of barriers keep getting in the way of you living the life you want and help you to develop strategies to overcome them. I treat adults and seniors and also have prior experience working with people with developmental disabilities, autism and symptoms of psychosis.
(647) 557-5391 View (647) 557-5391
Photo of Esther Mensah, Registered Social Worker, MSW, RSW
Esther Mensah
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you are struggling to remember the last time you both truly felt understood. It feels like you are stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you are struggling to remember the last time you both truly felt understood. It feels like you are stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
(226) 786-0855 View (226) 786-0855
Photo of Abby Molloy - ADHD & Anxiety Therapy - Abby Molloy, Registered Psychotherapist (Qualifying)
ADHD & Anxiety Therapy - Abby Molloy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Accepting New Clients! With 8 years experience as a recreational therapist, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.
Accepting New Clients! With 8 years experience as a recreational therapist, I appreciate the immense relief that comes from connecting with someone who truly understands and supports you in navigating life's stressors and challenges. Whether you're facing a variety of issues or feeling swamped by a major event, rest assured, I'm here to offer a helping hand. Let's collaborate to turn your struggles into milestones on your path to a life filled with peace and empowerment. Together, we'll embrace hope as we journey towards a brighter, more fulfilling future.
(365) 363-2053 View (365) 363-2053
Photo of Erika Szabo, Registered Social Service Worker, RSSW
Erika Szabo
Registered Social Service Worker, RSSW
Verified Verified
1 Endorsed
Serves Area
My name is Erika. I'm a white, cis-gender queer woman with lived experience of complex trauma. I work from a person-centered, relational, and anti-oppressive lens and embody this in the work I do! Do these sound familiar? Do you ever feel like you’re carrying the weight of the world? Maybe you find yourself thinking, "I’ll never be good enough," or questioning if you’re a burden to those around you. You might struggle to accept kindness, doubting if others genuinely care, or feel like happiness is always just out of reach. I've been there and am happy to walk alongside you as you navigate this path.
My name is Erika. I'm a white, cis-gender queer woman with lived experience of complex trauma. I work from a person-centered, relational, and anti-oppressive lens and embody this in the work I do! Do these sound familiar? Do you ever feel like you’re carrying the weight of the world? Maybe you find yourself thinking, "I’ll never be good enough," or questioning if you’re a burden to those around you. You might struggle to accept kindness, doubting if others genuinely care, or feel like happiness is always just out of reach. I've been there and am happy to walk alongside you as you navigate this path.
(343) 307-6812 View (343) 307-6812
Photo of Joannie Dubé, Registered Psychotherapist (Qualifying), BA, MA
Joannie Dubé
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Westport, ON K0G
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
Every new bit of understanding about yourself and your experience can nurture healing and help you step out of patterns you want to change. Working from a place of compassion and teaching you to offer yourself the same, we can break down the barriers between you and the version of yourself you want to become. I will welcome your story without judgment while we address your issues or concerns relating to relationships, self-esteem, stress, burnout, depression, anxiety, grief and loss, life transitions, death and dying, or chronic pain. I will also act as a sounding board while you explore your meaning in life.
(343) 803-6255 View (343) 803-6255
Photo of Victoria Nyman - Anxiety | Self Esteem | Relationships - Victoria , Registered Psychotherapist (Qualifying)
Anxiety | Self Esteem | Relationships - Victoria
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.
Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.
(343) 338-5374 View (343) 338-5374

How does your Counsellor compare?

Number of Counsellors in Sydenham, ON

< 10

Counsellors in Sydenham, ON who prioritize treating:

100% Stress
80% Depression
80% Anxiety
80% Grief
80% Family Conflict
80% Coping Skills
80% Self Esteem

Average years in practice

19 Years

Gender breakdown

100% Female

How Counsellors in Sydenham, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Sydenham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.