Therapists in Sutton West, ON

Photo of Amanda J Rennick-Hazen - hazenpsychotherapyservices, Registered Psychotherapist, MEd, RP, OSRP, TITC-CT, TITC-ST
hazenpsychotherapyservices
Registered Psychotherapist, MEd, RP, OSRP, TITC-CT, TITC-ST
Online Only
My intention is to help you find ways of coping, bring back joy, and humour in challenging times. Grief comes in all forms - not just loss/death of a loved one. Grief can be feeling a loss of sense of self, job loss, divorce/separation, retirement, unexpected life transitions, challenging life transitions, lost opportunities, and unexpected change. Let's get together to discuss and find ways to improve quality of life, where we can expect ups and downs, and find ways to navigate these situations with compassion, comfortably and confidently.
My intention is to help you find ways of coping, bring back joy, and humour in challenging times. Grief comes in all forms - not just loss/death of a loved one. Grief can be feeling a loss of sense of self, job loss, divorce/separation, retirement, unexpected life transitions, challenging life transitions, lost opportunities, and unexpected change. Let's get together to discuss and find ways to improve quality of life, where we can expect ups and downs, and find ways to navigate these situations with compassion, comfortably and confidently.
(289) 799-4375 View (289) 799-4375
Photo of Anne-Marie Elizabeth Christensen - Christensen Therapy and Family Services, Registered Psychotherapist, MA, RP
Christensen Therapy and Family Services
Registered Psychotherapist, MA, RP
Online Only
Is your relationship in need of repair but you don’t know how to help it? Is the intimacy suffering and you're wondering where it went and if it will ever come back? Are you or your partner engaging in sexual activity outside of the relationship and you don’t know if the trust you once had will ever be restored? I understand that sometimes even the strongest relationships get shaken up by crisis or just slowly disintegrate leaving the couple feeling afraid, insecure, and profoundly sad. I help couples restore the intimacy and communication in their relationship by giving them the tools that they can use now and in the future.
Is your relationship in need of repair but you don’t know how to help it? Is the intimacy suffering and you're wondering where it went and if it will ever come back? Are you or your partner engaging in sexual activity outside of the relationship and you don’t know if the trust you once had will ever be restored? I understand that sometimes even the strongest relationships get shaken up by crisis or just slowly disintegrate leaving the couple feeling afraid, insecure, and profoundly sad. I help couples restore the intimacy and communication in their relationship by giving them the tools that they can use now and in the future.
(365) 803-5207 View (365) 803-5207
Photo of Réjeanne Dupuis, Psychologist, PhD, RPsych
Réjeanne Dupuis
Psychologist, PhD, RPsych
Online Only
I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.
I am an experienced Clinical Psychologist, helping adolescents, adults and couples cope with distressing life events and mental health disorders. My passion is to help clients regain balance and move forward with their lives. I can address the following issues with you: depression and anxiety, poor sleep, grief/loss, alcohol or drug abuse, stress, workplace issues, relationship problems, life transitions (e.g., job loss, moving, retirement), chronic health problems, traumatic events, low self-esteem, procrastination, aging, marital difficulties, parenting, affairs. Although you may be currently struggling, it takes courage to seek help.
(866) 620-7351 View (866) 620-7351
Photo of Perry Chaulk, Registered Psychotherapist (Qualifying), MA, RP
Perry Chaulk
Registered Psychotherapist (Qualifying), MA, RP
Serves Area
An ideal psychotherapy client is open to self-exploration, recognizing that their current coping strategies no longer serve them. They may struggle with identity, self-esteem, anxiety, depression, or unhealthy relational patterns. Despite feeling stuck, they seek deeper self-understanding, emotional resilience, and authentic connections. They want to break free from limiting beliefs, reconcile conflicting aspects of themselves, and create lasting change. Motivated by the need for growth and healing, they are ready to address the root causes of their distress and build a more fulfilling life
An ideal psychotherapy client is open to self-exploration, recognizing that their current coping strategies no longer serve them. They may struggle with identity, self-esteem, anxiety, depression, or unhealthy relational patterns. Despite feeling stuck, they seek deeper self-understanding, emotional resilience, and authentic connections. They want to break free from limiting beliefs, reconcile conflicting aspects of themselves, and create lasting change. Motivated by the need for growth and healing, they are ready to address the root causes of their distress and build a more fulfilling life
(226) 271-3441 View (226) 271-3441
Photo of Jon Gould, Registered Psychotherapist (Qualifying), MACP, RP (Q)
Jon Gould
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Serves Area
Life often presents us with both expected and unexpected challenges that can feel overwhelming to face alone. I’m passionate about supporting individuals as they navigate these experiences—whether it's anxiety, depression, stress, life transitions, or relational struggles.
Life often presents us with both expected and unexpected challenges that can feel overwhelming to face alone. I’m passionate about supporting individuals as they navigate these experiences—whether it's anxiety, depression, stress, life transitions, or relational struggles.
(365) 363-2433 View (365) 363-2433
Photo of Melissa MacEachern, Registered Social Worker, (RSW), HBSW, BA/BEd
Melissa MacEachern
Registered Social Worker, (RSW), HBSW, BA/BEd
1 Endorsed
Serves Area
If you or someone you know is struggling, I want you to know you are not alone. Our world is significantly changing and exerting pressure on us and our loved ones. I am here to support you in developing coping strategies, overcoming challenges, or changing your way of thinking and reacting.
If you or someone you know is struggling, I want you to know you are not alone. Our world is significantly changing and exerting pressure on us and our loved ones. I am here to support you in developing coping strategies, overcoming challenges, or changing your way of thinking and reacting.
(705) 928-0977 View (705) 928-0977
Photo of Philippa Hamson, Registered Psychotherapist, MC, CCC, RP
Philippa Hamson
Registered Psychotherapist, MC, CCC, RP
5 Endorsed
Serves Area
I have over 15 years of experience as a psychotherapist and specialize in helping clients improve their mood and decrease anxiety, quiet negative self-talk, become assertive, gain clarity on relationships, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
I have over 15 years of experience as a psychotherapist and specialize in helping clients improve their mood and decrease anxiety, quiet negative self-talk, become assertive, gain clarity on relationships, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
(289) 769-9490 View (289) 769-9490
Photo of Kaitlyn Martino - Vita Psychotherapy and Counselling Services, Registered Psychotherapist, MACP, RP
Vita Psychotherapy and Counselling Services
Registered Psychotherapist, MACP, RP
Serves Area
Vita Psychotherapy and Counselling Services is a compassionate team of Registered Psychotherapists that provide individualized, evidence-based care. We offer psychotherapy and counselling support to youth, adults, couples and families. ​ ​ We understand that life presents unique challenges for everyone, and at times, we all need support. We believe everyone has a story that deserves to be heard with empathy, understanding, and compassion—and we’re here to listen. Our team is here to meet you exactly where you are on your journey.
Vita Psychotherapy and Counselling Services is a compassionate team of Registered Psychotherapists that provide individualized, evidence-based care. We offer psychotherapy and counselling support to youth, adults, couples and families. ​ ​ We understand that life presents unique challenges for everyone, and at times, we all need support. We believe everyone has a story that deserves to be heard with empathy, understanding, and compassion—and we’re here to listen. Our team is here to meet you exactly where you are on your journey.
(289) 277-6745 View (289) 277-6745
Photo of Avery Robb, Registered Psychotherapist (Qualifying), MA, RP (Q)
Avery Robb
Registered Psychotherapist (Qualifying), MA, RP (Q)
1 Endorsed
Serves Area
Navigating life’s transitions—from late childhood through adulthood—can be overwhelming. Whether you’re juggling school, work, relationships, identity, or emotional challenges, it’s normal to feel stuck, confused, or exhausted. I work with individuals aged 10 and up, including teens, young adults, and adults, who are facing a range of mental health concerns such as anxiety, ADHD, OCD, eating disorders, emotional regulation difficulties, and life stressors.
Navigating life’s transitions—from late childhood through adulthood—can be overwhelming. Whether you’re juggling school, work, relationships, identity, or emotional challenges, it’s normal to feel stuck, confused, or exhausted. I work with individuals aged 10 and up, including teens, young adults, and adults, who are facing a range of mental health concerns such as anxiety, ADHD, OCD, eating disorders, emotional regulation difficulties, and life stressors.
(289) 402-5619 View (289) 402-5619

More Therapists Nearby

Photo of Jason Wang, Registered Psychotherapist, GIT Dip, BA Psyc
Jason Wang
Registered Psychotherapist, GIT Dip, BA Psyc
4 Endorsed
Online Only
Whether it’s pain from family, culture, past experiences, or the stress of relationships and uncertain times, it can feel like too much to carry on your own. I want you to know that you don’t have to.
Whether it’s pain from family, culture, past experiences, or the stress of relationships and uncertain times, it can feel like too much to carry on your own. I want you to know that you don’t have to.
View
Photo of Victoria Pallotta, Registered Psychotherapist (Qualifying), MA, RP(Q)
Victoria Pallotta
Registered Psychotherapist (Qualifying), MA, RP(Q)
Bradford, ON L3Z
Experience has taught me that no one should face difficult times alone. I’m here to assure you that, regardless of the challenges you’re facing, I will stand by your side every step of the way. Life may be uncertain, but one thing I am certain of is this: each of us has the power to transform our lives for the better. Seeking support is a courageous act, and I am committed to creating a safe, non-judgmental space where you can freely express yourself. My goal is for my clients to look back and recognize their obstacles not as weaknesses, but as the very strengths that empowered their growth.
Experience has taught me that no one should face difficult times alone. I’m here to assure you that, regardless of the challenges you’re facing, I will stand by your side every step of the way. Life may be uncertain, but one thing I am certain of is this: each of us has the power to transform our lives for the better. Seeking support is a courageous act, and I am committed to creating a safe, non-judgmental space where you can freely express yourself. My goal is for my clients to look back and recognize their obstacles not as weaknesses, but as the very strengths that empowered their growth.
(289) 312-5374 View (289) 312-5374
Photo of Taylor Doss, Registered Social Worker, PACS, BSW, RSW
Taylor Doss
Registered Social Worker, PACS, BSW, RSW
1 Endorsed
Barrie, ON L4M
Professional psychotherapy doesn't have to be a luxury service that breaks the bank. My standard rate is $110.00 an hour. Looking for a therapist can feel like a daunting process. With so many different types of therapies out there, it’s not always clear what type of support will truly resonate or be effective for you. Even more, opening up to someone, even a trained professional, can be intimidating. So, our first and most important step in the therapeutic journey is creating a warm, supportive, and non-judgmental space. My approach is primarily rooted within Cognitive Behavioral Therapy.
Professional psychotherapy doesn't have to be a luxury service that breaks the bank. My standard rate is $110.00 an hour. Looking for a therapist can feel like a daunting process. With so many different types of therapies out there, it’s not always clear what type of support will truly resonate or be effective for you. Even more, opening up to someone, even a trained professional, can be intimidating. So, our first and most important step in the therapeutic journey is creating a warm, supportive, and non-judgmental space. My approach is primarily rooted within Cognitive Behavioral Therapy.
(705) 996-5335 View (705) 996-5335
Photo of Angie Blandford - Grounded Minds Therapy, Registered Social Worker, MSW, RSW
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
6 Endorsed
Barrie, ON L9J
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
Are you bothered by sticky intrusive thoughts? Rituals that you can’t resist doing? Living with constant fears and worries? Maybe there was a traumatic event that is keeping you stuck in the past. Living with anxiety, OCD or trauma can feel isolating and overwhelming. At Grounded Minds, we are a team of skilled therapists that specialize in anxiety disorders, OCD and trauma/PTSD. People come to us looking for ways to manage distressing emotions like anxiety, dread, fear, or doubt. Let's work together to kick anxiety out of the driver's seat and get you back to living securely in the present.
(249) 505-0597 View (249) 505-0597
Photo of Rebecca Margaret Donnelly, Registered Psychotherapist (Qualifying), RP (Q), DCiiAT, RN
Rebecca Margaret Donnelly
Registered Psychotherapist (Qualifying), RP (Q), DCiiAT, RN
Serves Area
Welcome! I’m so glad you’re here. Are you someone who is caring so much for those around you….while finding that it has become hard to care for yourself? We can often push down our own needs…..until we can’t anymore. I have experienced the pressure to spread myself thin, and have experienced the burnout and exhaustion that results. I have a special passion in supporting women through relationship challenges and life transitions, as well as working with issues of self-acceptance, self-compassion, and burnout.
Welcome! I’m so glad you’re here. Are you someone who is caring so much for those around you….while finding that it has become hard to care for yourself? We can often push down our own needs…..until we can’t anymore. I have experienced the pressure to spread myself thin, and have experienced the burnout and exhaustion that results. I have a special passion in supporting women through relationship challenges and life transitions, as well as working with issues of self-acceptance, self-compassion, and burnout.
(289) 807-9850 View (289) 807-9850
Photo of Janna Wilks, Registered Psychotherapist, MDiv, RP
Janna Wilks
Registered Psychotherapist, MDiv, RP
3 Endorsed
Online Only
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
(289) 206-3345 View (289) 206-3345
Photo of Jeanny Salmon - Jeanny Salmon, Registered Social Worker, BSW, RSW, CMT
Jeanny Salmon
Registered Social Worker, BSW, RSW, CMT
Bradford, ON L3Z
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
(289) 799-4025 View (289) 799-4025
Photo of Gina G - Gina Goldenberg | ADHD | Anxiety | Self -Esteem, Registered Psychotherapist (Qualifying), BA, Cert Ed, MACP
Gina Goldenberg | ADHD | Anxiety | Self -Esteem
Registered Psychotherapist (Qualifying), BA, Cert Ed, MACP
2 Endorsed
Online Only
As a parent, you want your teen to feel supported and understood, especially when dealing with challenges like anxiety, depression, ADHD, or family dynamics. For your teen, life can often feel like too much to handle, and finding someone who truly understands can be a game-changer. I take a unique approach to therapy—it's not cold or impersonal. Instead, my style is warm, approachable, and even a bit fun! When your teen talks to me, they’ll feel heard, respected, and free from judgment. What sets me apart is my ability to connect with teens in an authentic way.
As a parent, you want your teen to feel supported and understood, especially when dealing with challenges like anxiety, depression, ADHD, or family dynamics. For your teen, life can often feel like too much to handle, and finding someone who truly understands can be a game-changer. I take a unique approach to therapy—it's not cold or impersonal. Instead, my style is warm, approachable, and even a bit fun! When your teen talks to me, they’ll feel heard, respected, and free from judgment. What sets me apart is my ability to connect with teens in an authentic way.
(249) 468-4488 View (249) 468-4488
Photo of Susie Santacroce, Registered Psychotherapist, RP, CTRS
Susie Santacroce
Registered Psychotherapist, RP, CTRS
2 Endorsed
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
(289) 670-2359 View (289) 670-2359
Photo of Rebecca Knowles, Registered Psychotherapist, RP, MACP, BSc Hon
Rebecca Knowles
Registered Psychotherapist, RP, MACP, BSc Hon
Serves Area
Waitlist for new clients
I’m passionate about working with people who truly know themselves—or are on the journey to discovering who they are—and aren’t afraid to seek support when they need it. Therapy isn’t just about showing up; it’s about engaging in the process with intention, curiosity, and a commitment to real growth. Together, we’ll create a space where you can be fully present, embrace change, and move forward with confidence.
I’m passionate about working with people who truly know themselves—or are on the journey to discovering who they are—and aren’t afraid to seek support when they need it. Therapy isn’t just about showing up; it’s about engaging in the process with intention, curiosity, and a commitment to real growth. Together, we’ll create a space where you can be fully present, embrace change, and move forward with confidence.
(249) 501-5161 View (249) 501-5161
Photo of Mary McClenaghan, Registered Psychotherapist, BA, MA, RP
Mary McClenaghan
Registered Psychotherapist, BA, MA, RP
7 Endorsed
Newmarket, ON L3X
Do you feel like you are just existing in your life instead of truly living? Maybe you feel stuck, overwhelmed, isolated or alone even when you are surrounded by others. Many of us can feel uncomfortable with who we are and within our own lives. I truly believe that we all have the capacity and potential to have and live the life we want. I have extensive experience in working with clients to explore what is in the way of them having the life they hope for and specialize in how one's view of self can impact their ability to achieve what they want in either their personal or business relationships.
Do you feel like you are just existing in your life instead of truly living? Maybe you feel stuck, overwhelmed, isolated or alone even when you are surrounded by others. Many of us can feel uncomfortable with who we are and within our own lives. I truly believe that we all have the capacity and potential to have and live the life we want. I have extensive experience in working with clients to explore what is in the way of them having the life they hope for and specialize in how one's view of self can impact their ability to achieve what they want in either their personal or business relationships.
(289) 805-3687 View (289) 805-3687

How does your Counsellor compare?

Number of Counsellors in Sutton West, ON

< 10

Counsellors in Sutton West, ON who prioritize treating:

89% Relationship Issues
89% Depression
89% Anxiety
89% Coping Skills
78% Self Esteem
78% Stress
67% Grief

Average years in practice

4 Years

Top 3 insurances accepted

100% Other
100% Green Shield Canada
100% Blue Cross

How Counsellors in Sutton West, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sutton West?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.