Therapists in Sudbury, ON

Photo of Gwen Bonas, Registered Psychotherapist, BscPhm, MACP
Gwen Bonas
Registered Psychotherapist, BscPhm, MACP
1 Endorsed
Sudbury, ON P3A
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
My therapeutic approach involves holding a safe space for those individuals facing challenging circumstances as they work on self-discovery, personal growth, and change. I use an integrative approach to meet the needs of my clients whether they are looking for coping skills, goal setting, problem-solving or someone to listen to, and provide validation as they process their experiences.
View
Photo of Karen Garneau - Garneau Social Work Professional Corporation, Registered Psychotherapist, MSW, RP, RSW
Garneau Social Work Professional Corporation
Registered Psychotherapist, MSW, RP, RSW
1 Endorsed
Sudbury, ON P3E
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
If you are struggling with mental health issues including depression, anxiety, stress, mood disorders or if you are stuck in a difficult and disappointing relationship remember that there is hope and that compassionate and caring help is available. You don't need to go through these difficult times on your own. Focusing on your needs we can utilize a strength-based approach to develop a plan that can get you back on the path to wellness.
(249) 503-3917 View (249) 503-3917
Photo of Annik Welsh - Water & Stone Psychotherapy, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Water & Stone Psychotherapy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Sudbury, ON P3A
I am Annik Welsh (she/her). I am a Registered Psychotherapist (Qualifying) with the CRPO. I hold an Honours Bachelor of Arts from the University of Ottawa and a Master of Arts in Counselling Psychology from Yorkville University. I am passionate about creating a space where connection, understanding, and trust can flourish. I believe that empathy is at the heart of a strong therapeutic relationship, fostering collaboration and making it possible for clients to feel truly seen and supported.
I am Annik Welsh (she/her). I am a Registered Psychotherapist (Qualifying) with the CRPO. I hold an Honours Bachelor of Arts from the University of Ottawa and a Master of Arts in Counselling Psychology from Yorkville University. I am passionate about creating a space where connection, understanding, and trust can flourish. I believe that empathy is at the heart of a strong therapeutic relationship, fostering collaboration and making it possible for clients to feel truly seen and supported.
(705) 304-2511 View (705) 304-2511
Photo of Rory Nicol - The Dot Sudbury, Registered Psychotherapist, RP, RSW
The Dot Sudbury
Registered Psychotherapist, RP, RSW
Online Only
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(249) 500-8814 View (249) 500-8814
Photo of Pauline Cardinal - Pauline Cardinal Social Work, Registered Social Worker, BSW, MSW, RSW
Pauline Cardinal Social Work
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Sudbury, ON P3B
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am currently accepting new clients in Ontario - individuals ages 16 and up. I have been providing counselling services for over 14 years, within the mental health and addictions field. I work with clients of all ages. I have experience working with individuals struggling with a variety of challenges, such as anxiety, depression, relationship difficulties, work stress, body-image concerns, and life stressors, etc.
I am a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I am currently accepting new clients in Ontario - individuals ages 16 and up. I have been providing counselling services for over 14 years, within the mental health and addictions field. I work with clients of all ages. I have experience working with individuals struggling with a variety of challenges, such as anxiety, depression, relationship difficulties, work stress, body-image concerns, and life stressors, etc.
(249) 702-4919 View (249) 702-4919
Photo of Ryan Williams, Registered Psychotherapist (Qualifying), RPQ, MSc
Ryan Williams
Registered Psychotherapist (Qualifying), RPQ, MSc
1 Endorsed
Online Only
No Wait times, Currently Accepting New Clients. Hello and Welcome! Admitting when we need help can be difficult, but taking that first step towards improving your mental health is something to be proud of. As a psychotherapist, I will meet you where you are without judgment. No two people are the same, which is why I believe in tailoring my care to the individual. I use an integrated approach to counselling, drawing from a variety of evidence-based modalities. I work with various demographics and age groups, including members of the LGBTQ2s+ community.
No Wait times, Currently Accepting New Clients. Hello and Welcome! Admitting when we need help can be difficult, but taking that first step towards improving your mental health is something to be proud of. As a psychotherapist, I will meet you where you are without judgment. No two people are the same, which is why I believe in tailoring my care to the individual. I use an integrated approach to counselling, drawing from a variety of evidence-based modalities. I work with various demographics and age groups, including members of the LGBTQ2s+ community.
(249) 490-8504 View (249) 490-8504
Photo of Elizabeth Frank, Registered Psychotherapist, MACP, RP, CCTP
Elizabeth Frank
Registered Psychotherapist, MACP, RP, CCTP
3 Endorsed
Online Only
Do you find yourself overwhelmed and tired of walking through life carrying many hurts, betrayal, trauma, grief, and/or pain. I would like to acknowledge the strength it took you to visit my page and hope together we can explore therapeutic tools and strategies that may guide you towards a new journey of wellness. I encourage you to walk in this new chapter of your life with curiosity. It is together, in curiosity, that your journey may lead you towards developing a deeper understanding of the person you are today and what may be stopping you from becoming the person you hope, dream or aspire to be.
Do you find yourself overwhelmed and tired of walking through life carrying many hurts, betrayal, trauma, grief, and/or pain. I would like to acknowledge the strength it took you to visit my page and hope together we can explore therapeutic tools and strategies that may guide you towards a new journey of wellness. I encourage you to walk in this new chapter of your life with curiosity. It is together, in curiosity, that your journey may lead you towards developing a deeper understanding of the person you are today and what may be stopping you from becoming the person you hope, dream or aspire to be.
(249) 449-3280 View (249) 449-3280
Photo of Carmen St-Denis, Registered Psychotherapist, MASc, MACP, RP
Carmen St-Denis
Registered Psychotherapist, MASc, MACP, RP
Sudbury, ON P3E
It is common to develop coping mechanisms to get through life’s challenges, and these responses may not always be as effective or fulfilling as we would like. Psychotherapy can help identify your reasons for seeking change and clarify next steps. During our sessions, as we discuss your main concern or complaint, we may discover untapped resources and new perspectives. Breaking down larger goals into smaller, more manageable steps can make the process feel less overwhelming and more achievable. Goal setting is an important part of our early work together in therapy.
It is common to develop coping mechanisms to get through life’s challenges, and these responses may not always be as effective or fulfilling as we would like. Psychotherapy can help identify your reasons for seeking change and clarify next steps. During our sessions, as we discuss your main concern or complaint, we may discover untapped resources and new perspectives. Breaking down larger goals into smaller, more manageable steps can make the process feel less overwhelming and more achievable. Goal setting is an important part of our early work together in therapy.
(249) 702-0900 View (249) 702-0900
Photo of Michelle Berthiaume - Michelle Berthiaume Care & Counselling, Registered Social Worker, BSW, RSW
Michelle Berthiaume Care & Counselling
Registered Social Worker, BSW, RSW
1 Endorsed
Sudbury, ON P3A
Hi there! MBCC is a counselling team located in Greater Sudbury that offers in person and virtual therapy sessions to people of all ages! We are also an NIHB registered provider and are honored to service people with status. Our bilingual team posses a vast range of experience, skill sets and passions. The MBCC team also values person centered therapy and trauma informed care in every setting.
Hi there! MBCC is a counselling team located in Greater Sudbury that offers in person and virtual therapy sessions to people of all ages! We are also an NIHB registered provider and are honored to service people with status. Our bilingual team posses a vast range of experience, skill sets and passions. The MBCC team also values person centered therapy and trauma informed care in every setting.
(249) 554-9738 View (249) 554-9738
Photo of Melissa Anderson, Registered Social Worker, Psychotherapist, MA, MSW, RSW
Melissa Anderson
Registered Social Worker, Psychotherapist, MA, MSW, RSW
1 Endorsed
Sudbury, ON P3E
Hello, my name is Melissa Anderson, and I am a Registered Social Worker with the Ontario College of Social Workers. I bring over 25 years of experience providing counselling and psychotherapy services to individuals across the lifespan, supporting a wide range of mental health concerns.vI hold an Honours BA from the University of Waterloo, a Master of Arts from the University of Guelph, and a Master of Social Work from Laurentian University. Additionally, I have completed a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200; RCYT-95) and an Accredited EFT Practitioner.
Hello, my name is Melissa Anderson, and I am a Registered Social Worker with the Ontario College of Social Workers. I bring over 25 years of experience providing counselling and psychotherapy services to individuals across the lifespan, supporting a wide range of mental health concerns.vI hold an Honours BA from the University of Waterloo, a Master of Arts from the University of Guelph, and a Master of Social Work from Laurentian University. Additionally, I have completed a post-graduate certificate in Leadership. I am also a Registered Yoga Teacher (RYT-200; RCYT-95) and an Accredited EFT Practitioner.
(249) 503-3906 View (249) 503-3906
Photo of Danika Ferreira, Registered Psychotherapist, MA
Danika Ferreira
Registered Psychotherapist, MA
3 Endorsed
Sudbury, ON P3E
You might feel overwhelmed, stuck, or disconnected from yourself, your relationships, or the life you thought you'd have. Maybe anxiety keeps you second-guessing, burnout has left you drained, or past experiences make it hard to trust yourself or others. You want to feel more at ease, with less stress, more confidence, and stronger connections, but something keeps getting in the way. You’re ready to understand what’s holding you back, set boundaries without guilt, and to feel at home in your own life.
You might feel overwhelmed, stuck, or disconnected from yourself, your relationships, or the life you thought you'd have. Maybe anxiety keeps you second-guessing, burnout has left you drained, or past experiences make it hard to trust yourself or others. You want to feel more at ease, with less stress, more confidence, and stronger connections, but something keeps getting in the way. You’re ready to understand what’s holding you back, set boundaries without guilt, and to feel at home in your own life.
(249) 806-0058 View (249) 806-0058
Photo of Dr. Jenna Albiani, Psychologist, PhD, CPsych
Dr. Jenna Albiani
Psychologist, PhD, CPsych
Sudbury, ON P3E
I am a Clinical Psychologist registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of addiction, trauma-related disorders (i.e., PTSD), depression and anxiety disorders. I also have a special interest in working with postpartum mood and anxiety disorders.
I am a Clinical Psychologist registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I provide clinical assessment and evidence-based therapy for a range of emotional and adjustment related difficulties, with a primary focus on the treatment of addiction, trauma-related disorders (i.e., PTSD), depression and anxiety disorders. I also have a special interest in working with postpartum mood and anxiety disorders.
(705) 698-6326 View (705) 698-6326
Photo of Holly Graham, Registered Psychotherapist, MA, RP
Holly Graham
Registered Psychotherapist, MA, RP
1 Endorsed
Sudbury, ON P3C
I am a registered psychotherapist who has been working in the field since 2012, and have been the owner of my own private practice - “New Leaf Therapy” since 2022. I am passionate about making my clients feel safe and supported. I recognize how challenging it can be to be vulnerable; I aim to provide a warm and inviting environment for all walks of life. I have experience in treating anxiety, mood disorders, depression, suicidal ideation, trauma and PTSD, and relationship challenges. I utilize an attachment and trauma informed approach with all of my clients.
I am a registered psychotherapist who has been working in the field since 2012, and have been the owner of my own private practice - “New Leaf Therapy” since 2022. I am passionate about making my clients feel safe and supported. I recognize how challenging it can be to be vulnerable; I aim to provide a warm and inviting environment for all walks of life. I have experience in treating anxiety, mood disorders, depression, suicidal ideation, trauma and PTSD, and relationship challenges. I utilize an attachment and trauma informed approach with all of my clients.
(705) 242-7837 View (705) 242-7837
Photo of Gilles Brideau - Advanced Solutions Counselling, Registered Psychotherapist, BA, MA, CH, RP
Advanced Solutions Counselling
Registered Psychotherapist, BA, MA, CH, RP
Sudbury, ON P3C
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
Have you or your teen ever felt yourself feeling stressed, overwhelmed, anxious, and maybe perhaps asking, "You know what, I need help but I don't even know where to start?" I'm Gilles Brideau. I'm a hypnotist, psychotherapist, and coach that lives and works in Sudbury, Ontario, Canada and I'm here to tell you that there are services available to help...that there's ways out of this cycle of pain that you or your teen might be experiencing.
(705) 243-4189 View (705) 243-4189
Photo of Caroline Charette - Charette Psychology and Associates, Psychologist, MAPs, CPsych
Charette Psychology and Associates
Psychologist, MAPs, CPsych
Sudbury, ON P3E
Our office is now accepting new clients. We offer services in person at our Sudbury location and virtually throughout Ontario. Availability and wait times vary by clinician. Bilingual services are available. With over 20 years of experience, our clinicians bring specialized expertise to support a wide variety of mental health and wellness needs. Our office provides individual therapy for all ages, as well as couples and family therapy. Our specialties include mood and anxiety disorders, Post-Traumatic Stress Disorder (PTSD), grief, burnout, stress management, interpersonal skills, and overall mental wellness.
Our office is now accepting new clients. We offer services in person at our Sudbury location and virtually throughout Ontario. Availability and wait times vary by clinician. Bilingual services are available. With over 20 years of experience, our clinicians bring specialized expertise to support a wide variety of mental health and wellness needs. Our office provides individual therapy for all ages, as well as couples and family therapy. Our specialties include mood and anxiety disorders, Post-Traumatic Stress Disorder (PTSD), grief, burnout, stress management, interpersonal skills, and overall mental wellness.
(249) 294-1506 View (249) 294-1506
Photo of Jessica Savage - Water & Stone Psychotherapy, Registered Psychotherapist, BA, MA, RP
Water & Stone Psychotherapy
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Sudbury, ON P3A
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
Hello! My name is Jessica Savage and I am Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I graduated with an Honours Bachelor of Arts in Psychology from Laurentian University, as well as a Postgraduate Certificate in Addictions & Mental Health from Ryerson University and a Master of Arts in Counselling Psychology from Yorkville University. I have had the pleasure of providing counselling and psychotherapy services for the past 8-years and have experience working with individuals struggling with a variety of concerns including anxiety, depression, post-traumatic stress and grief.
(249) 449-1281 View (249) 449-1281
Photo of Taylor Mailloux, Registered Psychotherapist (Qualifying)
Taylor Mailloux
Registered Psychotherapist (Qualifying)
Sudbury, ON P3E
My ideal client is someone who feels ready to make meaningful changes but may be unsure where to begin. They might be feeling anxious, overwhelmed, or stuck in old patterns that no longer serve them. They value authenticity and want to better understand themselves, strengthen relationships, and find balance in their daily lives. They seek a safe, compassionate space to explore their emotions and experiences, build new coping skills, and take an active role in their healing and personal growth journey.
My ideal client is someone who feels ready to make meaningful changes but may be unsure where to begin. They might be feeling anxious, overwhelmed, or stuck in old patterns that no longer serve them. They value authenticity and want to better understand themselves, strengthen relationships, and find balance in their daily lives. They seek a safe, compassionate space to explore their emotions and experiences, build new coping skills, and take an active role in their healing and personal growth journey.
(249) 468-2406 View (249) 468-2406
Photo of Trish Perreault - Biofeedback For Sleep, Counsellor, BA, BCB
Are you having trouble sleeping? I can help! My name is Trish Perreault. I am a Biofeedback Therapist with over 21 years of experience, and have helped hundreds of people regulate their sleep. I am a graduate of Laurentian University and hold an Honors Bachelor of Arts Degree in Psychology. As well, I am Board Certified in Biofeedback with the Biofeedback Certification International Alliance (BCIA). Using a combination of Neurofeedback and Biofeedback Therapy, you will learn to self-regulate and shift at will into a more relaxed state, allowing for better sleep onset and maintenance. The Sleep Solution Program, which consists of 12 in office sessions in Brainwave and Heart Rate Variability training, has been an effective insomnia treatment at the Champaigne Klassen Psychology Clinic for many decades. I look forward to meeting and helping you reach your optimal sleeping potential. Please note we do not treat Sleep Apnea
Are you having trouble sleeping? I can help! My name is Trish Perreault. I am a Biofeedback Therapist with over 21 years of experience, and have helped hundreds of people regulate their sleep. I am a graduate of Laurentian University and hold an Honors Bachelor of Arts Degree in Psychology. As well, I am Board Certified in Biofeedback with the Biofeedback Certification International Alliance (BCIA). Using a combination of Neurofeedback and Biofeedback Therapy, you will learn to self-regulate and shift at will into a more relaxed state, allowing for better sleep onset and maintenance. The Sleep Solution Program, which consists of 12 in office sessions in Brainwave and Heart Rate Variability training, has been an effective insomnia treatment at the Champaigne Klassen Psychology Clinic for many decades. I look forward to meeting and helping you reach your optimal sleeping potential. Please note we do not treat Sleep Apnea
(705) 413-0958 View (705) 413-0958
Photo of Carolynn Michlowski, Registered Psychotherapist, BA, MA, RP
Carolynn Michlowski
Registered Psychotherapist, BA, MA, RP
1 Endorsed
Sudbury, ON P3A
If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.
If you've found your way here it is likely because you want to understand more about yourself and how your experiences in relationships, both familial and otherwise, have shaped and perhaps even control, your current behaviour. You could also be a couple who are struggling to connect and understand one another, but feel devastated at the thought of giving up on your relationship. Carolynn Michlowski B.A., M.A., RP is a Registered Psychotherapist (CRPO) that wants to help. Carolynn provides psychotherapy services in Ontario- in person sessions are held in Sudbury.
(249) 559-0161 View (249) 559-0161
Photo of Bettina J. Kealy - Kealy Counselling & Psychotherapy Services , Registered Psychotherapist, BA, MA, RP
Kealy Counselling & Psychotherapy Services
Registered Psychotherapist, BA, MA, RP
4 Endorsed
Sudbury, ON P3E
Kealy Counselling & Psychotherapy Services is a psychotherapy clinic comprised of psychotherapists who specialize in treating Post-traumatic stress disorder/trauma, grief, depression and anxiety disorders. The clinic also offers couples and family counselling. Bettina Kealy, B.A., M.A., R.P. is the Director of the clinic; she is a Registered Psychotherapist with 22 years of experience and leadership in the field. Bettina has a B.A. in Psychology (Laurentian University, 2003) and a Masters in Counselling Psychology (Yorkville University, 2012). The clinic is accepting new clients.
Kealy Counselling & Psychotherapy Services is a psychotherapy clinic comprised of psychotherapists who specialize in treating Post-traumatic stress disorder/trauma, grief, depression and anxiety disorders. The clinic also offers couples and family counselling. Bettina Kealy, B.A., M.A., R.P. is the Director of the clinic; she is a Registered Psychotherapist with 22 years of experience and leadership in the field. Bettina has a B.A. in Psychology (Laurentian University, 2003) and a Masters in Counselling Psychology (Yorkville University, 2012). The clinic is accepting new clients.
(705) 410-5722 View (705) 410-5722

See more therapy options for Sudbury

Nearby Searches for Sudbury

See More Counsellors

How does your Counsellor compare?

Number of Counsellors in Sudbury, ON

300+

Average cost per session

$160

Counsellors in Sudbury, ON who prioritize treating:

94% Anxiety
85% Depression
82% Self Esteem
78% Stress
77% Relationship Issues
75% Trauma and PTSD
65% Grief

Average years in practice

9 Years

Top 3 insurances accepted

64% SunLife
59% Canada Life | Great-West Life
57% Manulife

How Counsellors in Sudbury, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

86% Female
12% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Sudbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.