Sleep or Insomnia Therapists in Stouffville, ON
I’m so glad you are here. I appreciate the strength it takes to seek and accept support. If you are looking to receive support, and guidance towards your goals you have come to the right place. I am an experienced therapist (16 years) and my clients say they appreciate my empathetic and genuine nature, use of humor, and client-centered approach. I’m a strong advocate and I seek to empower people by focusing on existing strengths.
I’m so glad you are here. I appreciate the strength it takes to seek and accept support. If you are looking to receive support, and guidance towards your goals you have come to the right place. I am an experienced therapist (16 years) and my clients say they appreciate my empathetic and genuine nature, use of humor, and client-centered approach. I’m a strong advocate and I seek to empower people by focusing on existing strengths.
With over 18 years of experience as a registered psychotherapist, I support adults and families in navigating life’s challenges with greater clarity and resilience. My approach is grounded in the belief that meaningful change begins with awareness, patience, and courage. I also emphasize the importance of acceptance for the aspects of life we cannot change. Together, through psychotherapy, we’ll work to strengthen your capacity for both acceptance and growth. My primary modality is cognitive behavioral therapy (CBT), a proven and effective approach for enhancing emotional well-being and lasting positive change.
With over 18 years of experience as a registered psychotherapist, I support adults and families in navigating life’s challenges with greater clarity and resilience. My approach is grounded in the belief that meaningful change begins with awareness, patience, and courage. I also emphasize the importance of acceptance for the aspects of life we cannot change. Together, through psychotherapy, we’ll work to strengthen your capacity for both acceptance and growth. My primary modality is cognitive behavioral therapy (CBT), a proven and effective approach for enhancing emotional well-being and lasting positive change.
Carina Koletsas- Blue Wave Therapy
Registered Social Worker, MSW, RSW
2 Endorsed
Stouffville, ON L4A
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!
Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!
Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.
Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.
Accepting New Clients! Are you feeling overwhelmed, irritable, exhausted and stressed? Is your relationship lacking connection or intimacy? Through a collaborative approach, together we can rebuild balance, motivation, and begin to regain control of your life. I am a psychotherapist in Markham offering in-person and online counselling, who is passionate about ways in which we can all live a more holistic and authentic life. My approach in therapy is non-judgmental, strength-based & collaborative. I support those struggling with anxiety, depression, trauma (ie. PTSD, sexual assault), burnout, confidence, and relationship challenges.
Accepting New Clients! Are you feeling overwhelmed, irritable, exhausted and stressed? Is your relationship lacking connection or intimacy? Through a collaborative approach, together we can rebuild balance, motivation, and begin to regain control of your life. I am a psychotherapist in Markham offering in-person and online counselling, who is passionate about ways in which we can all live a more holistic and authentic life. My approach in therapy is non-judgmental, strength-based & collaborative. I support those struggling with anxiety, depression, trauma (ie. PTSD, sexual assault), burnout, confidence, and relationship challenges.
If you're here, something brought you to this moment: perhaps the frustration of repeating patterns you've been longing to break, the dissatisfaction with certain relationships in your life, or the burden of carrying more than feels manageable.
Therapy is a space where you can finally exhale. Where your story matters. Where you can share any struggles you've been holding inside.
Our team of knowledgeable, kind, and compassionate psychotherapists understand that reaching out takes courage. Whatever you're facing—spiralling thoughts, low mood, or feeling "stuck"—you don't have to navigate it alone.
If you're here, something brought you to this moment: perhaps the frustration of repeating patterns you've been longing to break, the dissatisfaction with certain relationships in your life, or the burden of carrying more than feels manageable.
Therapy is a space where you can finally exhale. Where your story matters. Where you can share any struggles you've been holding inside.
Our team of knowledgeable, kind, and compassionate psychotherapists understand that reaching out takes courage. Whatever you're facing—spiralling thoughts, low mood, or feeling "stuck"—you don't have to navigate it alone.
Our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. I believe that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in contributing to our struggles.
Our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. I believe that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in contributing to our struggles.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Are you having difficulties setting boundaries with family and friends? Do you often feel misunderstood by your loved ones? Maybe you find yourself engaging in people-pleasing behaviours, leading to self-blame and guilt. Are you feeling confused, lost, and looking to build your self-confidence? Do you catch yourself mindlessly scrolling through social media, seeking connection and understanding? You are in the right place! Whether you aim to end people-pleasing behaviors, move forward from a breakup, or heal from betrayal, I am here to help.
Certified and trained in Cognitive Behavior Therapy (CBT), CBT for Psychosis, CBT for Insomnia, Dialectical Behavior Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, Family Intervention Therapy, Trauma Level One and Advanced Training in Attachment-focused Adult Psychotherapy.
I imagine my ideal client as someone who is struggling with intense emotions such as anxiety, depression, or stress, going through a challenging life transition, or someone who might finally feel ready to cultivate self-trust. Therapy is a worthwhile investment in yourself and there is no pre-requisite required—come as you are and we will start with where you are currently at. I aim to conduct each session with kindness and compassion, drawing on evidence based therapeutic techniques. My approach is person-centered and trauma informed. It is my goal to provide a safe space free of judgement and bias fostering comfort and security.
Certified and trained in Cognitive Behavior Therapy (CBT), CBT for Psychosis, CBT for Insomnia, Dialectical Behavior Therapy, Interpersonal Psychotherapy, Acceptance and Commitment Therapy, Family Intervention Therapy, Trauma Level One and Advanced Training in Attachment-focused Adult Psychotherapy.
I imagine my ideal client as someone who is struggling with intense emotions such as anxiety, depression, or stress, going through a challenging life transition, or someone who might finally feel ready to cultivate self-trust. Therapy is a worthwhile investment in yourself and there is no pre-requisite required—come as you are and we will start with where you are currently at. I aim to conduct each session with kindness and compassion, drawing on evidence based therapeutic techniques. My approach is person-centered and trauma informed. It is my goal to provide a safe space free of judgement and bias fostering comfort and security.
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
I am a therapist who is dedicated to helping individuals heal from trauma, manage anxiety, and cope with depression. If you feel stuck, then l could be the right match for you. My approach as a therapist is as simple as it sounds - we identify your goals and together we find the best way to achieve these goals. I have been told that I am personable, professional, and at times even humorous. There is no "one size fits all" approach when it comes to therapy.
Shamsad Texiwala
Registered Social Worker, BSc, MSW, RSW, LCSW
3 Endorsed
Online Only
Waitlist for new clients
As a therapist, my goal is to help you to navigate through difficult situations, life changes and events. Together, we can focus on skills that foster resiliency in the face of inevitable challenges and stressors. I have several years of experience working with teens and adults dealing with anxiety, depression, addictions, grief, and relationship issues. I appreciate the complexities and challenges that life has to offer. If you are struggling with your mood, going through a challenging time, or ready to build self-awareness, therapy is a worthwhile investment in yourself.
As a therapist, my goal is to help you to navigate through difficult situations, life changes and events. Together, we can focus on skills that foster resiliency in the face of inevitable challenges and stressors. I have several years of experience working with teens and adults dealing with anxiety, depression, addictions, grief, and relationship issues. I appreciate the complexities and challenges that life has to offer. If you are struggling with your mood, going through a challenging time, or ready to build self-awareness, therapy is a worthwhile investment in yourself.
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
Feeling stuck in anxiety, low motivation, or chronic pain? Struggling with sports performance or life’s pressures? These challenges can feel overwhelming, but you don’t have to face them alone. I support adolescents and adults facing anxiety, chronic pain, and depression, helping them build resilience and find balance. Whether battling self-doubt, navigating setbacks, or striving for peak performance, change is within reach. Together, we’ll create a supportive space to strengthen mental well-being and move toward lasting change. Let’s re-route toward the meaningful life you deserve—one step at a time.
Life can be stressful, overwhelming and very unpredictable. Every day can seem like a struggle and feel very lonely, but it doesn’t have to be that way. Share your thoughts and feelings in a safe space without judgment, and with someone who can understand the struggles you’re experiencing. Self-discovery, learning ways to cope, and gaining alternative perspectives can be very beneficial to your growth and understanding as an individual. Make the first step to improve your health and well-being.
Life can be stressful, overwhelming and very unpredictable. Every day can seem like a struggle and feel very lonely, but it doesn’t have to be that way. Share your thoughts and feelings in a safe space without judgment, and with someone who can understand the struggles you’re experiencing. Self-discovery, learning ways to cope, and gaining alternative perspectives can be very beneficial to your growth and understanding as an individual. Make the first step to improve your health and well-being.
Something brought you here today. Maybe it's anxiety that won't quiet down, the weight of trauma you've been carrying too long, or simply knowing you deserve to feel more like yourself again. That instinct is worth listening to.
At Aurora Village Therapy & Wellness Centre, we help people in Aurora find real relief — not just from symptoms, but from the deeper patterns keeping them stuck. Our whole-person approach weaves together evidence-based psychotherapy with body-based methods to support healing at its root.
Something brought you here today. Maybe it's anxiety that won't quiet down, the weight of trauma you've been carrying too long, or simply knowing you deserve to feel more like yourself again. That instinct is worth listening to.
At Aurora Village Therapy & Wellness Centre, we help people in Aurora find real relief — not just from symptoms, but from the deeper patterns keeping them stuck. Our whole-person approach weaves together evidence-based psychotherapy with body-based methods to support healing at its root.
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc, RP , RHN , MA, EMDR
4 Endorsed
Serves Area
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.
You might feel overwhelmed by life’s chaos—loss, transitions, stress, or simply the weight of it all—yet deep down, you sense there’s a greater purpose calling you. I offer a space where you can slow down, be heard, and reconnect with your inner self. Together, we’ll explore what truly matters to you, helping you move from confusion to clarity, and from overwhelm to alignment with your soul’s purpose. Whether you’re navigating challenges or seeking deeper self-awareness, you don’t have to do it alone.
You might feel overwhelmed by life’s chaos—loss, transitions, stress, or simply the weight of it all—yet deep down, you sense there’s a greater purpose calling you. I offer a space where you can slow down, be heard, and reconnect with your inner self. Together, we’ll explore what truly matters to you, helping you move from confusion to clarity, and from overwhelm to alignment with your soul’s purpose. Whether you’re navigating challenges or seeking deeper self-awareness, you don’t have to do it alone.
Wondering if therapy is for you? Have you been feeling stuck, anxious, overwhelmed and exhausted? Do you worry about the future constantly and don't know how to manage it? Life is full of pain, grief, illness and dissapoinment. These are all normal human experiences. Acceptance is important, flexibility is key and commiting to action and staying focused on the present will help you manage all of life's ups and downs.
Wondering if therapy is for you? Have you been feeling stuck, anxious, overwhelmed and exhausted? Do you worry about the future constantly and don't know how to manage it? Life is full of pain, grief, illness and dissapoinment. These are all normal human experiences. Acceptance is important, flexibility is key and commiting to action and staying focused on the present will help you manage all of life's ups and downs.
More Therapists Nearby
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
First Step Men's Therapy (In-Person +
Registered Psychotherapist, MACP, EMDR, ASAT
1 Endorsed
Oshawa, ON L1G
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/ Insomnia, and Self-Esteem/Identity.
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/ Insomnia, and Self-Esteem/Identity.
It is never too late to seek help. Our mission is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. Offering in-person therapy to men in Oshawa, Whitby, Ajax, Pickering, Bownmanville, and online across Durham Region.
Nearby Sleep or Insomnia Counsellors Searches for Stouffville
- Ajax
- Aurora
- East Gwillimbury
- King City
- Markham
- Newmarket
- Pickering
- Richmond Hill
- Thornhill
- Unionville
- Uxbridge
- Whitchurch-Stouffville
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.