The Co-operators Therapists in Stoney Creek, ON
Are you feeling stuck in relationship conflict, struggling with addiction, or overwhelmed by anxiety, ADHD, perfectionism, or low self-esteem? Perhaps past abuse or trauma continues to shape how you see yourself and connect with others. You or your partner may feel disconnected, reactive, or unsure how to rebuild trust. Repeating patterns can feel exhausting and discouraging. You deserve a space to understand these cycles, strengthen coping tools, and create healthier, more secure relationships grounded in clarity and self-worth.
Are you feeling stuck in relationship conflict, struggling with addiction, or overwhelmed by anxiety, ADHD, perfectionism, or low self-esteem? Perhaps past abuse or trauma continues to shape how you see yourself and connect with others. You or your partner may feel disconnected, reactive, or unsure how to rebuild trust. Repeating patterns can feel exhausting and discouraging. You deserve a space to understand these cycles, strengthen coping tools, and create healthier, more secure relationships grounded in clarity and self-worth.
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
Do you feel like you're constantly overwhelmed, carrying the weight of everyone else's needs while struggling to make space for your own? Perhaps you're navigating anxiety, burnout, perfectionism, relationship challenges, or a major life transition and finding it difficult to slow down, feel present, or reconnect with yourself. You may feel emotionally exhausted, stuck in survival mode, or unsure of how to move forward. I support teens, adults, couples, and families in building emotional resilience, strengthening relationships, and creating meaningful, lasting change.
Anxiety and intrusive thoughts can make everyday life feel mentally exhausting. You might spend a lot of time overthinking decisions, questioning yourself, or trying to quiet thoughts that just won't let go. Teens and adults often reach out when anxiety, OCD, depression, stress, phobias, or life transitions begin to feel overwhelming. In therapy, we work together to understand what is keeping these patterns going and develop practical coping tools so you can quiet the mental noise, feel more grounded, and move through life with greater confidence and clarity.
Anxiety and intrusive thoughts can make everyday life feel mentally exhausting. You might spend a lot of time overthinking decisions, questioning yourself, or trying to quiet thoughts that just won't let go. Teens and adults often reach out when anxiety, OCD, depression, stress, phobias, or life transitions begin to feel overwhelming. In therapy, we work together to understand what is keeping these patterns going and develop practical coping tools so you can quiet the mental noise, feel more grounded, and move through life with greater confidence and clarity.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Are you struggling with intrusive thoughts, anxiety, panic, or a constant sense of tension that makes it difficult to relax, focus, or feel fully present in your life? Do you feel stuck in fight-or-flight, experiencing ongoing nervous system dysregulation that leaves you exhausted, hypervigilant, or emotionally overwhelmed? You may find yourself caught in cycles of overthinking, reassurance-seeking, avoidance, or compulsive behaviors that temporarily reduce distress but ultimately reinforce it. I support individuals navigating anxiety, OCD, trauma and PTSD, ADHD, and health anxiety who are ready for meaningful, lasting change.
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You are someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You may even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you are ready to feel like you belong, just as you are. I want to help you get there.
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You are someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You may even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you are ready to feel like you belong, just as you are. I want to help you get there.
Irina Uritsky I Depression, Anxiety, Trauma
Pre-Licensed Professional, Anxiety, Trauma, CPTSD
1 Endorsed
Online Only
NEW Sep 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
NEW Sep 2026 - Are you always apologizing for things that weren't your fault? You replay conversations on the drive home, draft and delete the same text five times before sending, and lie awake at 1am Googling "fawn response" or "narcissistic parent" to make sense of why every interaction leaves you so confused. You're hyper-aware of everyone else's mood and disconnected from your own. You've been told you're "too sensitive," but you're the person keeping every relationship afloat. You know the patterns. You can quote the books. But they won't budge. And you're tired of carrying the emotional weight of people who never carry yours.
Do you find yourself questioning your relationships, your identity, or where your life is heading? You might be burned out from masking or holding it together, overwhelmed by a life change, or noticing distance growing between you and your partner. Perhaps you are navigating ADHD or neurodivergence, struggling with codependency, or carrying past experiences that continue to shape how you feel and respond today. Together, we can explore these patterns, strengthen emotional and nervous system regulation, and use approaches like EMDR to process what’s keeping you stuck so you can move forward with confidence and authenticity.
Do you find yourself questioning your relationships, your identity, or where your life is heading? You might be burned out from masking or holding it together, overwhelmed by a life change, or noticing distance growing between you and your partner. Perhaps you are navigating ADHD or neurodivergence, struggling with codependency, or carrying past experiences that continue to shape how you feel and respond today. Together, we can explore these patterns, strengthen emotional and nervous system regulation, and use approaches like EMDR to process what’s keeping you stuck so you can move forward with confidence and authenticity.
Is your child or teen struggling with ADHD, anxiety, OCD, school stress, or finding it difficult to manage big emotions? Maybe they're having trouble focusing, avoiding school, feeling overwhelmed by friendships, or becoming easily frustrated by challenges that seem effortless for others. With a background in psychology and neuroscience, I understand how brain development, learning, attention, and emotional regulation influence behaviour. I also support adults and families navigating anxiety, family conflict, and life transitions. Together, we'll build strategies that strengthen confidence, resilience, and everyday functioning.
Is your child or teen struggling with ADHD, anxiety, OCD, school stress, or finding it difficult to manage big emotions? Maybe they're having trouble focusing, avoiding school, feeling overwhelmed by friendships, or becoming easily frustrated by challenges that seem effortless for others. With a background in psychology and neuroscience, I understand how brain development, learning, attention, and emotional regulation influence behaviour. I also support adults and families navigating anxiety, family conflict, and life transitions. Together, we'll build strategies that strengthen confidence, resilience, and everyday functioning.
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
There are so many names, faces and clinical designations here that it can be hard to find a therapist who is right for you. I work best with clients who need a clear, thoughtful, and warm person offering practical ways to make life better. Here is how we do that:
Is your child or teen feeling overwhelmed by anxiety, ADHD, OCD, school challenges, or difficulty managing big emotions? Perhaps learning differences, neurodivergence, family conflict, or life transitions are creating stress at home or school. I work with children, teens, adults, and families who want a supportive space to better understand these challenges. Together, we focus on building emotional regulation, confidence, coping skills, and stronger relationships so clients feel more capable, understood, and supported in their daily lives.
Is your child or teen feeling overwhelmed by anxiety, ADHD, OCD, school challenges, or difficulty managing big emotions? Perhaps learning differences, neurodivergence, family conflict, or life transitions are creating stress at home or school. I work with children, teens, adults, and families who want a supportive space to better understand these challenges. Together, we focus on building emotional regulation, confidence, coping skills, and stronger relationships so clients feel more capable, understood, and supported in their daily lives.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Are you struggling in life? Is it anxiety, depression, or big emotions? Is it getting harder or feeling impossible to attend school, work, or be around others? Maybe you don't know what you're feeling, or perhaps you don't know how to express yourself. This may be affecting your relationships in life with people you care about and how you view and value yourself. If you don't know where to start, I'm here to listen and work with you through all of it.
Are you struggling in life? Is it anxiety, depression, or big emotions? Is it getting harder or feeling impossible to attend school, work, or be around others? Maybe you don't know what you're feeling, or perhaps you don't know how to express yourself. This may be affecting your relationships in life with people you care about and how you view and value yourself. If you don't know where to start, I'm here to listen and work with you through all of it.
Are you feeling overwhelmed by trauma, anxiety, depression, burnout, or a major life or career transition? Perhaps you're carrying the emotional impact of infertility, hormonal challenges, pregnancy loss, postpartum changes, or grief that feels difficult to put into words. These experiences can affect your mood, relationships, sense of identity, and connection to yourself. You don’t have to navigate it alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your experiences are met with curiosity, care, and understanding as we work toward healing, resilience, and meaningful change.
Are you feeling overwhelmed by trauma, anxiety, depression, burnout, or a major life or career transition? Perhaps you're carrying the emotional impact of infertility, hormonal challenges, pregnancy loss, postpartum changes, or grief that feels difficult to put into words. These experiences can affect your mood, relationships, sense of identity, and connection to yourself. You don’t have to navigate it alone. I offer a compassionate, trauma-informed, and culturally sensitive space where your experiences are met with curiosity, care, and understanding as we work toward healing, resilience, and meaningful change.
More Therapists Nearby
My ideal client is someone carrying more than they show; managing trauma, anxiety, burnout, or major life transitions while longing for clarity, relief, and steadier relationships.
They want to understand their patterns, heal old wounds, set healthier boundaries, and feel grounded again. Most of all, they want a space that feels warm, honest, and a little but humorous and human, where they can explore their story without judgement and move toward a life which finally feels like their own.
My ideal client is someone carrying more than they show; managing trauma, anxiety, burnout, or major life transitions while longing for clarity, relief, and steadier relationships.
They want to understand their patterns, heal old wounds, set healthier boundaries, and feel grounded again. Most of all, they want a space that feels warm, honest, and a little but humorous and human, where they can explore their story without judgement and move toward a life which finally feels like their own.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
You are the person everyone describes as easy to get along with. You say yes when you mean no, apologize for taking up space, and replay conversations for hours afterwards wondering if you said the wrong thing. You are kind to everyone except yourself. Somewhere along the way being liked started to feel safer than being known, and now you are tired of shrinking to keep the peace. Maybe a breakup, a new job or a move has shaken what little confidence you had left. You are not too sensitive and you are not too much. You learned to do this, which means you can also unlearn it.
You are the person everyone describes as easy to get along with. You say yes when you mean no, apologize for taking up space, and replay conversations for hours afterwards wondering if you said the wrong thing. You are kind to everyone except yourself. Somewhere along the way being liked started to feel safer than being known, and now you are tired of shrinking to keep the peace. Maybe a breakup, a new job or a move has shaken what little confidence you had left. You are not too sensitive and you are not too much. You learned to do this, which means you can also unlearn it.
Do you find yourself feeling stuck after experiencing trauma or a difficult life event? Perhaps you're struggling with PTSD, OCD, anxiety, panic attacks, intrusive thoughts or memories, nightmares, emotional numbness, or feeling constantly on edge. These experiences can affect how you think, feel, relate to others, and navigate everyday life but healing is possible. Together, we will work to understand the impact of your experiences, process what has happened, and help you develop the tools to regain a sense of safety, confidence, and control so you can move forward with greater resilience.
Do you find yourself feeling stuck after experiencing trauma or a difficult life event? Perhaps you're struggling with PTSD, OCD, anxiety, panic attacks, intrusive thoughts or memories, nightmares, emotional numbness, or feeling constantly on edge. These experiences can affect how you think, feel, relate to others, and navigate everyday life but healing is possible. Together, we will work to understand the impact of your experiences, process what has happened, and help you develop the tools to regain a sense of safety, confidence, and control so you can move forward with greater resilience.
Sge:no! I am an Indigenous social work professional with 17 years of registration through the Ontario College of Social Workers and Social Service Workers. My practice is grounded in trauma informed counselling, family violence support, victim services, reality therapy, mindfulness, and EMDR.
Sge:no! I am an Indigenous social work professional with 17 years of registration through the Ontario College of Social Workers and Social Service Workers. My practice is grounded in trauma informed counselling, family violence support, victim services, reality therapy, mindfulness, and EMDR.
Life can feel heavy at times, whether you’re navigating anxiety, depression, trauma, or relationship struggles. You don’t have to face these challenges alone. My role as a therapist is to walk alongside you with compassion, empathy, and a client-centered approach, helping you find clarity, healing, and new ways of moving forward. I provide a safe, supportive space where you can feel heard and understood without judgement.
Life can feel heavy at times, whether you’re navigating anxiety, depression, trauma, or relationship struggles. You don’t have to face these challenges alone. My role as a therapist is to walk alongside you with compassion, empathy, and a client-centered approach, helping you find clarity, healing, and new ways of moving forward. I provide a safe, supportive space where you can feel heard and understood without judgement.
See more therapy options for Stoney Creek
Nearby The Co-operators Counsellors Searches for Stoney Creek
- Ancaster
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